HEALTH & WELLNESS
Browse our extensive range of articles for the all latest health news plus expert advice, helpful tips, and in-depth information on how to live a healthier, happier, more balanced life.
Mental Wellbeing
Best Anxiety Supplements that Provide Relief to The Anxious Person
Introduction Anxiety disorders are a common mental health concer...
Healthy Living
International Yoga Day 2021: 20 Health Benefits of Yoga
Introduction Yoga is a 3,000-year old practice that originated i...
Beauty & Skincare
Avocado Oil for Skin: Benefits, Uses, Risks and more
Introduction To have clear, moisturized skin is one of the bigge...
Women's Health
Female Sexual Dysfunction – Causes, Symptoms and Treatment
What Is Female Sexual Dysfunction and How Does it Affect Women? ...
Beauty & Skincare
Rejuvenating Serums – Are You Satisfied with Your Serum?
Introduction When you are faced with skin that needs some love a...
Men's Health
Male Menopause: Get Facts about Causes, Symptoms & Treatments
Introduction The term menopause is mostly associated with women....
Joint Health
Hip and Knee Pain: Common Causes & Symptoms You Shouldn’t Ignore
Introduction If you find yourself struggling to do those box jum...
Nutrition & Fitness
Steve Pilot’s Tips to keep you Fit and Healthy at 40 and beyond
Steve Pilot is a vegan nutrition and fitness coach based in Bangk...
Men's Health
Men, Masculinities & Ecstasy-Part II: Male Orgasm & Ejaculation
Orgasm and ejaculation are two separate physiological processes t...
Nutrition & Fitness
An Ultimate Guide to Stretching by Megan Johnson McCullough
Stretching: Why & What Types The act of stretching is often timi...
Beauty & Skincare
5 Best Anti-Aging Serums of 2021 That Really Work on Fine Lines & Wrinkles
Introduction The skin is the largest organ of the body that is e...
Beauty & Skincare
9 Homemade Face Masks to Get Glowing Skin Within Minutes
Are Homemade Face Masks Effective? Dull and lifeless skin is a c...
Nutrition & Fitness
How to Continue Working Out After the Pandemic by Lisa Peranzo
A little over a year ago, the world saw itself on the precipice o...
Healthy Living
Headache from Lack of Sleep – The Ultimate Guide
Introduction Are you one of those people who wake up every morni...
Nutrition & Fitness
6 Big Nutrition Myths Debunked By Regina King
We’ve all believed in empty nutrition claims at least once, and...
Mental Wellbeing
Nervous Breakdown: What are the Causes, Symptoms and Treatments?
Introduction Mental and emotional health problems are a huge pr...
Men's Health
Prostate Enlargement Treatment – Best Home Remedies
Introduction It is imperative to know that enlarged prostate is ...
Beauty & Skincare
10 Effective DIY Skincare Recipes to Shrink Pimples Overnight
Introduction – How to Find the Best Treatments for Acne Pimple...
Beauty & Skincare
How Omega 3 Fish Oil Can Transform Skin, Hair, & Overall Health?
Introduction - Demystifying Omega-3 Fish Oil - What It Is Omega-...
Joint Health
A Complete Guide for Gout – Signs, Causes, Symptoms, & Treatment
What is Gout? Gout is a rheumatic inflammatory condition that di...
Healthy Living
How To Stop Stress Eating and Be More Mindful At Mealtimes?
Introduction Stress eating disorder is a common problem that we...
Mental Wellbeing
Functional Depression and Anxiety and How to Fight Them
Introduction to Mental Health Mental health problems like depres...
Nutrition & Fitness
10 Simple Fitness Tips for a Better Lifestyle
Incorporating fitness into your lifestyle might be a personal cho...
Nutrition & Fitness
How to Incorporate Active Recovery Days Into Your Workout Regiment?
Working out is a necessary component to living a balanced and...
Beauty & Skincare
How to Get Rid of Wrinkles: 12 Natural Remedies
Wrinkles are part of your life as you age, and they can appear in...
Healthy Living
ADHD and Poor Sleep: How Are They Related?
It is a known fact that sleep is an essential function, both for ...
Nutrition & Fitness
Best and Effective Workout Tips of All Time
Exercise is an integral part of our health and wellness and is tr...
Men's Health
Men, Masculinities, and Male Ecstasy: Part I – What is Male Orgasm?
I love men and I particularly love male energy. I find male energ...
Healthy Living
Right to information: The Unspoken Casualties Of COVID-19 Pandemic
Human beings have survived 4 influenza pandemics since the da...
Beauty & Skincare
The Ultimate Skincare Routine for Men: Essentials You Need to Know
Introduction "Put your best face forward," is a popular cliché....
Healthy Living
The Benefits of an Elimination Diet by Kylene Bogden, RD
What if I told you that you could potentially eliminate fatigue, ...
Mental Wellbeing
How To Detect and Prevent Prolonged Stress
An overbooked planner. A dozen tabs spanning the top of your comp...
Men's Health
Time to Rev Up Your Flagging Libido and Roar Away
Introduction Virility has always played a big role through the a...
Mental Wellbeing
7 Steps for Managing Stress and Preventing Chronic Disease
When you are under physical or mental threat your hypothalamus, a...
Men's Health
What Is Delayed Ejaculation: Causes, Symptoms & Treatment
Have you been having trouble reaching that intense finish line bu...
Healthy Living
Chocolate – Consider the Type Before You Take A Bite
Oh, who doesn’t like chocolate? Any excuse to eat some and then...
Mental Wellbeing
Mental Breakdown: What are the Associated Sign and Symptoms
In the past, mental health professionals used the term “mental ...
Mental Wellbeing
Coping Up With PTSD – How to Help Someone with PTSD
Most individuals will experience some form of stress throughout t...
Joint Health
Rheumatoid Arthritis vs Osteoarthritis: Are they Different?
Introduction Arthritis is a general term often used for joint in...
Healthy Living
3 Ways Of Balancing Chakras From Home!
There are three ways to balance the chakras from home that can he...
Beauty & Skincare
What Is Collagen & How It Helps To Support Body Functions?
Definition The connective tissue in your body is made up of an ...
Women's Health
Building Self-Worth with Yoga By Erica Rood
Striving for Perfection Many women feel pressure to be perfect. ...
Men's Health
Effective Ways to Alleviate Prostate Enlargement Naturally
Overview of Prostate Enlargement It is essential to find an effe...
Men's Health
Myths and Facts Concerning Male Reproductive Health
Overview Of Male Reproductive Health It is essential to know how...
Nutrition & Fitness
Top 11 Home Chest Workouts You Can Try
The Importance of Chest Muscles The chest muscles connect your u...
Mental Wellbeing
Stress 201: Spirituality and Stress Relief – Make The Connection
Making the Connection For men, stress management represents a ch...
Joint Health
Top 10 Exercises That Can Help to Treat Hip Pain
Introduction More than 76 million people in the USA experience s...
Men's Health
Dry Orgasm: What Causes it and What You Can Do?
Introduction If you are someone who has experienced a male dry ...
Beauty & Skincare
Back Acne : Why Acne Pop Up, & How to Prevent and Get Rid of Them
Introduction We all have experienced back acne at least once or ...
Women's Health
10 Ways To Boost Libido In Women
What exactly is the libido? In other terms, libido is simply you...
Men's Health
Ejaculatory Disorder: Causes & Types of Ejaculation Disorders
Ejaculatory Disorders Explained Before we look at ejaculatory d...
Men's Health
Stress 101: How A Man’s Lifestyle Creates Stressors
What are stressors and stress? Stress is your body's reaction to...
Healthy Living
How to Enhance Your Life through the Power of Self-Care
Close your eyes and imagine the person you’d like to be. Pic...
Joint Health
Top 9 Best Foods That Can Help from Rheumatoid Arthritis
Introduction Eating the right kind of food can help alleviate an...
Men's Health
12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate
An Introduction to Prostate Health So, what’s the big deal abo...
Healthy Living
15 Simple Tips to Make Your Diet Healthier
We all have to eat and some of us interpret this that we have to ...
Mental Wellbeing
Reiki: The Wellness Treatment Is Starting To Have A Huge Following
Reiki, Energetics and Wellness To explain Reiki to someone who i...
Healthy Living
World Health Day: Healthy Daily Routine For Longer, Healthier Life
What is World Health Day? / What Happens on World Health Day? Wo...
Nutrition & Fitness
3 Easy Tips for Springing Forward in Your Workouts by Lisa Peranzo
The New Year hits and everyone has the best of intentions with th...
Men's Health
Premature Ejaculation: Quick Facts About The Common Sexual Complaint
Introduction Premature ejaculation (PE) is an ambiguous and poor...
Joint Health
The Best Exercises to Relieve Joint Pain and Get Your Life Back
Introduction Rheumatoid arthritis is a chronic, painful conditi...
Mental Wellbeing
April Is National Stress Awareness Month: 12 Ways to Cope with Stress
Introduction – The Significance And Prevalence of Stress The m...
Healthy Living
5 Best Health Practices to Remember While Working Remotely
As the COVID-19 pandemic continues, many of us are carrying on wi...
Healthy Living
7 Scientifically backed Steps to Mindful Eating
What is Mindfulness? Mindfulness is a technique derived from Bud...
Beauty & Skincare
How to Maintain a Healthy Hair?
Healthy hair, just as a healthy body requires care and attention....
Healthy Living
Everything You Need to Know About Acid Reflux and GERD
I felt pulled to write this piece as I have noticed, about 1 in 3...
Healthy Living
Superfoods: Health Benefits, Uses, and Risks by Olena Heu
What is Breadfruit? Over the years superfoods like kale, acai, a...
Healthy Living
MORINGA: Overview, Uses, Side Effects, and More
What is Moringa Known as a healing plant for many centuries and ...
Mental Wellbeing
15 Natural Home Remedies for Depression That Really Work!
Introduction Depression with anxiety symptoms can be long-last...
Healthy Living
How to Stop Your Busy Mind and Start Listening to Your Intuition?
She barged through the doorway and grabbed a scalpel off the tabl...
Women's Health
Everything You Need To Know About Perimenopause
Are experiencing body changes such as irregular or missed periods...
Mental Wellbeing
Emotional Distress: What Are The Causes, Symptoms and Treatment?
Emotional distress is a condition many people have already heard ...
Nutrition & Fitness
Top 5 Glute-Building Tips for A Rounder Booty
Without a doubt, the “rounded booty” look has become glorifie...
Men's Health
Being the Man You Were Created to Be Part III
"Where the mind goes, the body follows." Mental health is intimat...
Joint Health
Osteoarthritis Diet: Top Best Foods to Eat and Avoid
Osteoarthritis is a common condition, especially among middle-age...
Mental Wellbeing
Side Effects of Energy Drinks on Your Mental Health
Indulging in a tasty drink that delivers an increase in cognitive...
Healthy Living
Asking For A Friend ‘How To Overcome Emotional Eating’
So many people suffer with emotional eating and I wanted to write...
Men's Health
Guide on Becoming the Man You Were Created to Be Part II
Despite the somewhat negative picture I have painted of a man’s...
Nutrition & Fitness
How to Improve Your Gut Health by Megan Johnson Mccullough
Whenever we hear the term, “guts” we picture a rather disgust...
Beauty & Skincare
How to Get Rid of Acne Scars: 7 Effective Home Remedies
Overview Of Acne Scars If having acne isn’t difficult enough, ...
Men's Health
Becoming the Man You Were Created to Be by Daka Karuna
One of the greatest shortcomings of Enlightenment thinking and th...
Healthy Living
12 Common Myths About Exercise and Sleep
The Relationship Between Sleep and Exercise Exercise and sleep ...
Beauty & Skincare
12 Tips to A Clear Skin – Get Flawless & Perfect Skin
Prologue on How to Get Clear Skin Naturally If you want to know ...
Women's Health
12 Female Arousal Triggers Every Man Should Know
What is Arousal? At some point, all animals and humans can exper...
Nutrition & Fitness
It’s the “Fitness Revolution” in Canada
The Revolutions of the past - Overview Sit and reflect, how ofte...
Nutrition & Fitness
5 Reasons You’re Not Losing Weight While Dieting
Let me guess... You're well aware that eating sugar leads to w...
Men's Health
Prostate Health: 15 Natural Remedies for an Enlarged Prostate
Introduction Other than death and taxes, an enlarged prostate is...
Mental Wellbeing
De-Stress and Find Success by Marcia Martin
Stress is a by-product of fear. Fear that you’re incapable of h...
Women's Health
International Women’s Day: Healthy Lifestyle Choices All Women Should Make
Introduction to Women’s Health “When women take care of thei...
Mental Wellbeing
Can Yoga, Breath Work, Meditation and Journaling Help with Mental Health?
You’ve probably heard of everyone jumping on the yoga band wago...
Beauty & Skincare
How To Increase Collagen Naturally by Jessica Rose
What is Collagen? Collagen is the most abundant protein in the b...
Nutrition & Fitness
What is Obesity? What are its Causes, Symptoms, and Prevention?
What is Obesity? Obesity is a medical condition classified as a ...
Nutrition & Fitness
Best 30+ Foods for Healthy Eating: Meat, Fruit & More
Why Should You Eat Healthily? There are so many benefits of hea...
Men's Health
Homoerotic Tantra: Mascul-IN-Touch℠ and Mascul-IN-Timacy℠ Programs
In the Homoerotic Tantra:Mascul-IN-Touch℠ and Mascul-IN-Timacy...
Mental Wellbeing
The Science of Empowerment by Laura Brennan Ballet
The Science of Empowerment is the game-changer for the way we can...
Healthy Living
5 Steps to Transition from a Regular to a Vegan Diet by Steve Pilot
The proven health benefits of a plant-based diet have led to an i...
Men's Health
Erotic Intelligence – The Growth and Transformation In Relationship
Relationships are not about control. They are not about change. T...
Mental Wellbeing
How To Look After Your Mental Health Using Exercise
The primary focus on exercise pertains to the physical health ben...
Healthy Living
SIBO: Causes, Cures and a Contested Diagnosis
What is Small Intestine Bacterial Overgrowth (SIBO) and what is i...
Men's Health
Hope, Fight, and Win with the Best Prostate Supplements for 2021
Introduction If you are a man, you might have read up about the ...
Healthy Living
3 Reasons Why Probiotics are Mood Boosting
When we think about anxiety, depression, and serotonin levels, we...
Beauty & Skincare
The Best Foods to Eat for Healthy Skin
When it comes to healthy skin, it is well known the food we eat c...
Men's Health
Unlock Yourself: Why You Should Turn Your Search Inwards
Part I: Some Basics What is your body — more accurately, what ...
Healthy Living
Top 3 Secrets for Attaining and Maintaining Good Health
Secrets There are three key secrets to attaining and maintaining...
Nutrition & Fitness
5 Fitness Trends You Won’t Want to Miss
Whatever your 2020 fitness goals, you likely didn’t meet them. ...
Beauty & Skincare
Hormonal Acne: Causes, Signs and Treatment
Introduction to Hormonal Acne What causes hormonal acne is the ...
Healthy Living
Healthy Habits to Follow to Improve Your Life in 2021
The impact of 2020 effected our lives in a way we could have neve...
Healthy Living
The 5 Best Sleep Aids of 2021- How to Choose Best Supplement
Introduction Good sleep is essential for healthy living. It can ...
Beauty & Skincare
Top 9 Vitamins That Support Healthy Skin
The Importance of Vitamins in Skin Health Vitamins are important...
Nutrition & Fitness
2,000 Calorie Rule – How To Do Calorie Determination
2,000 Calorie Rule – yay or nay?? How many times have you hear...
Nutrition & Fitness
Triceps Workout At Home for Better Results
You don’t have to sweat blood to work the back of your arms. Wi...
Men's Health
How To Cure Erectile Dysfunction Without Drugs?
How To Cure Erectile Dysfunction Without Drugs This situation is...
Men's Health
Unlocking Erotic Intelligence: What You Need To Know?
Erotic Intelligence: Do you have it? Erotic Intelligence (EI) ma...
Healthy Living
How to Beat Disease using Food as Medicine?
Did you know around up to 70% of our immune system is present in ...
Joint Health
What are the Causes, Symptoms, & Treatment of Osteoarthritis?
An Overview of Osteoarthritis Osteoarthritis is a common condit...
Healthy Living
How to Jump Back Into Your New Year’s Resolution?
Every year when December hits, we start the same internal monolog...
Men's Health
Homoerotic Yogic Tantra (तन्त्र): Cultivating Authentic Masculinity
In my articles I expect to discuss mind-body-spirit issues as the...
Healthy Living
Top Rated Colon Health Supplements – Improve Your Digestive System
Introduction The colon is also known as the large intestine, and...
Men's Health
Male Performance Anxiety: Causes, Symptoms, & Treatment
How Is Male Sexual Performance Anxiety Defined? The problem of ...
Women's Health
A Brief Guide to Hormonal Imbalance in Women
Women and Hormonal Imbalance Hormones are chemicals made i...
Healthy Living
The Do’s and Don’ts of Helping Someone with Anxiety
Introduction – Anxiety Is More Common Than You Think Anxiety d...
Men's Health
11 Best Home Remedies for Premature Ejaculation
Learning More About Premature Ejaculation There are also a hos...
Joint Health
What are the Signs, Symptoms And Treatments for Rheumatoid Arthritis?
Rheumatoid Arthritis Facts This is one of the dozens of differ...
Nutrition & Fitness
Plant-Based Eating: 6 Myths & 6 Truths You Should Know
Most likely we’ve all heard about this not so new way of life t...
Men's Health
9 Best Premature Ejaculation Exercises
An Overview Of Premature Ejaculation And What Every Man Should Kn...
Healthy Living
How to Stop Sabotaging Your Sleep?
If your body is tired but your mind keeps you awake, these two me...
Joint Health
Top 8 Effective Home Remedies for Arthritis
Conditions like arthritis often involve considerable pain, and th...
Men's Health
12 Foods That Help Shrink Prostate Gland
The prostate gland uses powerful hormones called the sex hormones...
Healthy Living
How to Fight Depression Naturally: 15 Ways to Fight Depression
Introduction: The Prevalence of Depression As of 2020, more than...
Healthy Living
How to Commit to Your Fitness Goals for 2021
Who isn’t ready for a new year?? 2020, you certainly made us st...
Men's Health
Everything Men Should Know About Premature Ejaculation
A Brief Introduction To Premature Ejaculation Premature ejaculat...
Nutrition & Fitness
10 New Year Workouts Every Man Should Try This Holiday
The holiday season has come, and it poses trouble on two fronts. ...
Healthy Living
Low Sex Drive In Women: Know The Causes And Symptoms
Introduction To The Causes Of Low Sexual Drive In Women If you a...
Healthy Living
9 Simple Ways of Healthy Living at Home
Introduction to Healthy Living at Home Until the last year, peop...
Nutrition & Fitness
A Complete Guide to Beginner’s Weight Loss Plan
Weight loss is a common goal for most of us. At some point in our...
Beauty & Skincare
What is Cellulite & How to Get Rid of Cellulite?
Who had Cellulite? Pesky trouble zones marked by cellulite on th...
Healthy Living
Post-Christmas Workout Plan: 10 Easy Workouts
The Christmas season is around the corner, and you know very well...
Healthy Living
Post-Christmas Detox: How to Cleanse Your Body After Christmas
Introduction To Why You Need A Post-Christmas Detox Christmas is...
Nutrition & Fitness
12 Days Of Easy At-Home Christmas Workouts For Men
Introduction to Holiday Workout Hang in there! We have some fan...
Mental Wellbeing
6 Long-Term Strategies for Coping with Anxiety
What is Anxiety? Anxiety is a very common reaction in our bodies...
Nutrition & Fitness
Easy Upper Body Workout You Must Try At Home
When many of us think of upper body workout or other workout type...
Healthy Living
Emotional Eating: What Is Emotional Eating and How Do You Stop?
What Is Emotional Eating? Emotional eating is exactly that—ea...
Mental Wellbeing
How To Deal With Depression: 12 Ways To Prevent Relapse
It is sad to think that of the 1 in 4 people who display symptoms...
Healthy Living
10 Amazing Ways To Spice Up Your Sex Life This Christmas
Christmas is that time of the year when we all come together to e...
Mental Wellbeing
Christmas and Depression – An Ultimate Guide to Deal With It
It's the most wonderful time of the year, right? Well, some mi...
Healthy Living
Gluten-Free Diet Plan – How It Is A Healthy Way To Eat
Eating gluten free has become a new popular occurrence among the ...
Healthy Living
Setting Fitness Goals for 2021 – How to Achieve Fitness Goals
Achieving your fitness goals is not something that you can approa...
Healthy Living
Christmas Stress: How to Deal With Mental Stress During Holidays
Who doesn't love the holidays? The pretty lights, the good food, ...
Men's Health
5 Effective Natural Remedies That Can Help Treat Enlarged Prostate
Introduction To Prostate Cancer Enlarged prostate or benign pros...
Men's Health
Which Are the Best Vitamins for Erectile Strength?
An Introduction To Male Sexual Health For men, sexual health can...
Healthy Living
Sugar addiction – Aren’t You Sweet Enough??
Candy, sweets, and treats are simple pleasures that act as a dess...
Joint Health
Rheumatoid Arthritis Diet: Inflammation-Fighting Foods
Introduction Like many other degenerative conditions, living wit...
Nutrition & Fitness
Intermittent Fasting: How Can It Promote Weight Loss?
Intermittent fasting is currently rising in popularity as an effe...
Beauty & Skincare
7 Things You Should Never Do to Your Skin
Your skin is one of the first things people notice when they look...
Men's Health
Prostate Cancer: A Common Secret by Megan McCullough
Introduction - Prostate Cancer The most common type of skin canc...
Healthy Living
How to Stay Safe and Energized on Black Friday
What is Black Friday? Black Friday refers to the Friday immediat...
Healthy Living
Thanksgiving Myths You Must Not Mess Up With
Thanksgiving Day is a festive national holiday celebrated in vari...
Healthy Living
Healthy Thanksgiving – Get the Exciting Tips to be Happy
Thanksgiving Day is when people ruminate about the blessings and ...
Healthy Living
The Health Benefits of Practicing Yin Yoga for Glowing Skin
Based on the seasons of Yin Yoga, we are entering the season of i...
Women's Health
A Guide on Vaginal Dryness: Causes, Symptoms, and Treatment
Vaginal dryness is a common complaint of women, particularly for...
Healthy Living
Why Do We Eat The Whole Bag Of Chips?
We all know we should be eating better and exercising more. We kn...
Mental Wellbeing
Mental and Emotional Health – A Healthy Mind is a Great Treasure
You may have heard people talking about mental and emotional hea...
Joint Health
Top 8 Essential Oils for Arthritis That Can Help You
Musculoskeletal disorders, including rheumatic conditions, are on...
Healthy Living
4 Tips for Balancing Your Workouts with the Holidays
Halloween is officially over, so it is time to put up my Christma...
Women's Health
Acupuncture: An Ancient Answer to A Modern Reproduction Problem?
The process of getting and being pregnant is both magical and exh...
Healthy Living
A Strong Immune System – Simple Ways to Strengthen It
Overview of the Immune System The immune system consists of high...
Healthy Living
DEAD BUTT SYNDROME: From Sitting on Your Butt to Running Your Butt Off
Gluteus medius tendinopathy (GMT), also called Dead Butt Syndrome...
Nutrition & Fitness
12 Ultimate Dumbbell Workouts for Full Body
If you’re looking for a toned, fit body, but all the fancy work...
Beauty & Skincare
Your Guide To Healthy And Glowing Skin
The condition of your skin is largely under your control. There i...
Healthy Living
Impacts of COVID-19 on People’s Lifestyle and Diet Plan
At this time, our greatest enemy is the CoVid19. This pandemic ha...
Nutrition & Fitness
5 Of the Best Gym Exercises for Burning Fat in the Winter
As the winter months approach most fitness enthusiasts that live ...
Nutrition & Fitness
Five Surprising Facts About Weight Loss
Obesity among both children and adults is on the rise worldwide. ...
Men's Health
9 Natural Home Remedies for Erectile Dysfunction
An Introduction To Erectile Dysfunction Erectile dysfunction is ...
Mental Wellbeing
Ease the Stress from the Pandemic with Mindfulness by Ora Nadrich
The coronavirus continues to take its relentless toll around the ...
Mental Wellbeing
How to Stop Being Bullied by Stress & Burnout?
You’ve heard it over and over again - or you’ve said it yours...
Nutrition & Fitness
Healthy Eating – A Detailed Guide for Beginners
What Is Healthy Eating? The nutrition you take in on a daily bas...
Women's Health
BREAST IMPLANTS: Does Size Matter? Sizes & Shapes
Breast implants can be performed for a number of reasons includin...
Men's Health
Men’s Mental Health – Recognizing Anxiety Symptoms In Men
A Brief Overview Of Male Anxiety Anxiety is one of the most comm...
Healthy Living
Andy Feds Talks About His Combating Journey with HIV AIDS
In society, we're taught unwritten laws, such as HIV and AIDS sho...
Joint Health
A Complete Guide for Hip Pain – Causes, Symptoms, & Treatment
Introduction According to the British Orthopedic Association, ...
Nutrition & Fitness
Stretching Exercise: 5 Easy Stretches You Can Do at Home
Embarking on a journey in health and fitness is initially an extr...
Healthy Living
Why Your Body Needs Sleep Especially During a Global Pandemic
Have you ever had trouble falling asleep at night or had problems...
Nutrition & Fitness
Top 5 Tips for Boosting Your Energy Levels
Stress is tough to ignore these days. Working a full-time job, ca...
Healthy Living
Lyme Disease: Everything You Need to Know About It
During this time of flu, Covid 19, weather changes, and environme...
Healthy Living
The Importance of Breakfast for Blood-Sugar & Hormone Regulation
More and more research is supporting the fact that it is not simp...
Mental Wellbeing
How to Use Your Attitude to Defuse Stress?
We’ve all heard about the effects of stress on our bodies. Lon...
Healthy Living
The Secret to Happiness by Wenty, Your Fairy Godmother
I wish it weren’t so, but it’s true. Most people aren’t hap...
Healthy Living
How Almond Milk is Rapidly Replacing Cow’s Milk?
Milk has been a staple of the American diet for every generation....
Healthy Living
How To Lose Weight – Weight Loss Tips That Actually Work
Introduction Many of us would agree that losing weight isn't exa...
Nutrition & Fitness
Cross-Training with 12 Easy Resistance Band Exercises By Lisa Peranzo
As someone begins their journey into fitness, the biggest piece o...
Mental Wellbeing
High Functioning Depression & anxiety – Causes, Symptoms & Treatment
People that haven’t ever suffered from high functioning depres...
Joint Health
10 Most Recommended Home Remedies for Rheumatoid Arthritis
What is Rheumatoid Arthritis? Considered a joint disorder, arthr...
Healthy Living
Yoga for Flexibility: 9 Yoga Poses to Improve Flexibility
Flexibility and Why We Need It Flexible muscles are capable of r...
Men's Health
Top 20 Foods Best To Avoid Erectile Dysfunction
Being Aware Of Erectile Dysfunction A lot of young men overlook ...
Mental Wellbeing
The Secret Questions to Stop Stress in Its Tracks
One day I was working with a client who said, “You know, I have...
Women's Health
Menopause: Cycle of Rebirth – Signs, Symptoms, & Treatments
Overview Most women from an early age know that word – menopau...
Joint Health
Joint Pain Treatment – Medical Factors and Natural Remedies
What Is Joint Pain? Our bodies consist of muscles and bones an...
Women's Health
The Connection Between HRT and Cataracts in Diabetic Menopausal Women
There has been a tremendous amount of research evaluating the rel...
Men's Health
A Guide For Erectile Dysfunction – Causes, Symptoms, & Treatment
Overview Erectile dysfunction is a common sexual health problem...
Women's Health
Candida – Is Yeast The Cause Of Your IBS and Weight Gain?
I speak to women all that time that either has or knows someone w...
Women's Health
The Menopause and Weight Gain Struggle
Many women find that as they approach or enter menopause, they be...
Women's Health
Menopause and Sex : How Does Menopause Affect Your Sex Life
Menopause and Sex You may be surprised to hear that along with m...
Nutrition & Fitness
The Causes of Rapid Weight Gain
A frequently asked question has always been what is an abnormal w...
Healthy Living
10 Super Easy Tips for Healthy Eating
We all have the power to take control of our own health destiny -...
Joint Health
The Complete Guide to Arthritis: Signs, Symptoms, and Recovery
Defining Arthritis The term ‘arthritis’ is used to describe ...
Men's Health
The Complete Overview on Prostate Cancer
The Biology of the Prostate The prostate is the most common form...
Nutrition & Fitness
How to Prioritize Your Workout Routine During a Pandemic?
Even with the differences, we have between one another, we also h...
Nutrition & Fitness
7-Day Diet Plan: Everything to Lose and Nothing To Gain
Every day: Only low-calorie drinks like pure refreshing sparkling...
Healthy Living
Intrinsic Goals: Know your Qualitative Nature
You wake up in the morning getting ready for the day ahead. The e...
Nutrition & Fitness
4 Creative Cardio Workouts & Fitness Fun One Must Try
I always tell my clients that “boredom is the kiss of workout d...
Beauty & Skincare
Personalize Your Skin Care Regimen by Skin Type
Overview You may wonder why shopping for cosmetic products is so...
Joint Health
Causes of Stiff Joints and Ways to Manage Them
Understanding Stiff Joints While stiff joints are a common con...
Nutrition & Fitness
Eat the Rainbow: Heal Your Body Through a Variety of Color
I am definitely someone who LOVES color. The more color I come ac...
Healthy Living
New & Innovative Ways to Reach Your Health and Fitness Goals
New World… New Strategies! It can be hard enough to maintain a...
Mental Wellbeing
OCD: Studies Show Links to Eating Disorder Behaviors
Obsessive compulsive disorder (OCD) is a chronic disorder in whic...
Mental Wellbeing
5 Ways to Practice Mindfulness in Motion if You Can’t Sit Still
Over the past years, mindfulness has become widely popular - and ...
Men's Health
Complete Guide to 11 Most Common Men’s Health Problems
Introduction There are specific health problems that often have ...
Nutrition & Fitness
10 Superfoods for Muscle: How to Build Muscle After 40
Last year I crossed over into what most would consider “middle ...
Mental Wellbeing
Post Traumatic Stress Disorder: What is the Best Treatment to Recover
Post traumatic stress disorder can happen to anyone who has exper...
Joint Health
8 Ways to Keep Joints Healthy and Pain-Free
Overview An estimate of more than 63 million people live with ...
Nutrition & Fitness
Your Exercise Regime May Be Killing You!
Nobody doubts the importance of exercise for a healthy, vibrant l...
Beauty & Skincare
What You Need to Know About the Most Common Signs of Aging
An Introduction To Aging Skin As we get older, certain bodily fa...
Nutrition & Fitness
Why Nutritional Diet Plays a Major Role in Your Fitness Plan
Overview The word diet has been dragged through the mud. When we...
Men's Health
Everything You Need To Know About Low Testosterone In Men
A Brief Introduction To The Problem Low testosterone affects a s...
Healthy Living
What’s Your Plan for Returning to the New Normal
Prior to sitting down to write this article, I did what I often d...
Beauty & Skincare
#HairCareTime – How To Fix Damaged Hair – All You Need To Know!
Have you ever find yourself looking in the mirror and noticing th...
Mental Wellbeing
How to Take Care of Your Mental Health?
Overview Mental health problems are probably a lot more common...
Healthy Living
Group Exercise – All the Benefits You Need To Know
The benefits of exercising A body in motion wants to stay in mot...
Beauty & Skincare
The Best New Anti-Aging Eye Creams on the Market in 2021
Overview As we get older, the skin also ages, and with this, we ...
Beauty & Skincare
Nutrition and Your Skin: Foods That Damage the Complexion
Overview Following a nutritious diet is an essential part of a ...
Healthy Living
The SMARTY Approach to Goal-Setting and Healthy Living
Whether you’re looking to lose weight, exercise more, cut back ...
Nutrition & Fitness
Push-Up Workout Guide: The Anytime Anywhere Exercise
Some of us love them. Some of us hate them. Pushups are the bodyw...
Mental Wellbeing
Is Vitamin B Complex Good for Anxiety and Depression?
It’s no secret that anxiety and depression go hand in hand. And...
Nutrition & Fitness
How to Supercharge Your Gut Health: 11 Ways One Must Know
What direction should I take for my health? Take a bee-line fo...
Women's Health
The Role of Magnesium in Relieving Menopausal Symptoms
Every woman comes to a period when menstruation permanently cease...
Mental Wellbeing
Fight Stress & Anxiety: Finding Stress Relief with Yin Yoga
Americans are stressed. Undoubtedly, you can list half of a dozen...
Mental Wellbeing
Brain Health – How Exercise Affects Your Brain?
We have all had days where we feel like we are dragging, or our b...
Nutrition & Fitness
Olive Oil Diet: Is It Effective for Reducing Belly Fat Long-Term?
Have you been looking for a way to lose weight, especially stubbo...
Nutrition & Fitness
8 Frequently Asked Workout Questions Answered by Lisa Peranzo
Overview We all know the benefits of exercising and having a hea...
Nutrition & Fitness
Weight Loss: Losing Weight with the Body Reset Diet
Overview Obesity and overweight are significant health problems ...
Nutrition & Fitness
Butter vs. Margarine: Know Who is the Winner
When it comes to your health, margarine comes out on top as the w...
Beauty & Skincare
Top 5 Anti-Wrinkle Creams of 2021 That Really Work
Overview The number of anti-wrinkle creams on the market is over...
Nutrition & Fitness
High Protein Diets: Pros, Cons and How They Work
Overview High protein diets have recently become more popular in...
Women's Health
9 Things to Know about Postpartum Fitness: Plus, Bonus Questions Answered
Overview As a woman’s body changes to accommodate new life dur...
Joint Health
Top 5 Joint Pain Supplements of 2021 That Really Work
Overview The pain and inflammation associated with arthritis can...
Nutrition & Fitness
Indoor Workout Activities: 3 Best Home Workout Plans to Follow
Now more than ever, it is essential to care for our bodies. How c...
Nutrition & Fitness
Top 5 Weight Loss Supplements of 2021 That Really Work
Overview Obesity is a massive world health problem that has nume...
Men's Health
Worst Foods for Men: 7 Foods Men Over 30 Should Avoid Eating
Overview Food choices are often less of a concern for younger me...
Beauty & Skincare
Skincare: 5 Mindfulness Habits for Clearer & Glowing Skin
Overview Mindfulness is considered a form of meditation which ...
Nutrition & Fitness
How to Plan Your Workouts: Plans, Schedules, and Food
One of the pervasive commonalities we all have is that we are all...
Mental Wellbeing
Top 5 Memory Pills of 2021 That Really Work
Overview Memory pills are also called Nootropics. It's easy to p...
Mental Wellbeing
7 Ways to Keep Your Mind and Body Calm
Introduction Finding moments of calm in this fast-paced world we...
Beauty & Skincare
The Path to Perfect Skin: Getting Rid of the Oily Skin
Introduction If you suffer from oily skin, you know that it can ...
Mental Wellbeing
Best Brain Foods: 12 Foods that Enhance Your Brain Power
Overview The old expression, 'you are what you eat' actually has...
Nutrition & Fitness
15 Awesome Immune-Boosting Foods to Fight Infection & Disease
Overview It's never been more important to ensure your immune sy...
Nutrition & Fitness
Food and Fitness: What to Eat to Reach Your Goals
Overview of Nutrition and Weight Management The road to a dream ...
Healthy Living
Stress & Anxiety: How to Avoid the Covid-19 Blues
Overview Let’s be honest, modern life was stressful enough wit...
Men's Health
Top 5 Male Enhancement Pills Of 2021 That Really Work
Overview Typically, male enhancement pills are designed to help ...
Women's Health
Top 5 Menopause Supplements of 2021 That Really Work
Menopause is a natural transition in life and, while it can be a ...
Men's Health
Top 5 Testosterone Booster Supplements For 2021
What is Testosterone Boosters? So, what is testosterone boosters...
Healthy Living
7 Workouts to Practice at Home During the Coronavirus Outbreak
Introduction to At Home Workouts The same routine may be getting...
Healthy Living
8 Expert Tips on How to Avoid Overeating in Self-Quarantine
Overview Help, my jean buttons are social-distancing! At least t...
Healthy Living
Healthy Living: 9 Surprising Benefits of Exercise
When it comes to healthy living, we all know that it’s “for t...
Women's Health
Pregnant During COVID-19? Here’s What You Need to Know
Even in the best of times pregnancy can be one of the most stress...
Healthy Living
Coronavirus (COVID-19) Prevention: 9 Tips One Must Follow
There’s no doubt the COVID-19 pandemic is unlike anything most ...
Nutrition & Fitness
Weight Loss Tips – How To Choose A Healthy Diet Plan
These days, there’s a lot of pressure to be fit and healthy, wh...
Mental Wellbeing
5 Types of Anxiety Disorders & How to Manage Them
Anxiety disorders can be difficult to diagnose, and often even ha...
Mental Wellbeing
Memory Loss: 7 Amazing Tips to Improve Your Memory & Brain Power
Are you finding it increasingly difficult to remember names and f...
Healthy Living
9 Simple Ways to Live a Healthy Lifestyle
Introduction Being as healthy as possible has many rewards.It ca...