HEALTH & WELLNESS
Browse our extensive range of articles for the all latest health news plus expert advice, helpful tips, and in-depth information on how to live a healthier, happier, more balanced life.
Healthy Living
The Importance of a Consistent Sleep Schedule
“Nature cannot be cheated’ is a popular saying when we discus...
Mental Wellbeing
Shortness of Breath and Anxiety: Symptoms, Causes & Treatment
Introduction When someone is anxious, that person knows about ...
Nutrition & Fitness
Best 18 Lower Body Workout You Should Add in Your Routine
Overview of Lower Body Workout You can’t ignore the importance...
Joint Health
10 Best Ways to Get Relief from Sacroiliac Joint Pain
Introduction Many people with sacroiliac joint pain might believ...
Beauty & Skincare
13 Natural Beauty Tips for Healthy Skin By Jessica Rose
The health of our skin is a vital component of whole-body wellnes...
Men's Health
Part II – His Physical Space is a Reflection of His Spiritual Space
In my previous article I discussed triadic hygiene and the physic...
Nutrition & Fitness
The 11 Best Fruits For Weight Loss
Introduction Blueberries are a superfood. Kumquats are excellent...
Nutrition & Fitness
Best 8 Back Exercises to Strengthen Muscles and Prevent Injury
Core training is an essential aspect of any well-balanced fitness...
Men's Health
Part I: His Personal Hygiene Honors His Personal Sacredness
Your physical presence is part of your ritual space. Whether you ...
Women's Health
12 Health Tips for Women at Any Age by Megan Johnson McCullough
The female body is carefully designed and purposely endowed with ...
Healthy Living
Activating the Power of Light Therapy for Good Sleep & Optimal Health
Do you constantly struggle with sleep disturbances or yearn for m...
Healthy Living
Heart Healthy Lifestyle: Benefits and How to Guide
The way we feel and how we can manage our day-to-day tasks starts...
Healthy Living
Gratitude Attitude: How to Cultivate a Happy Life
Wellness gurus and philosophical leaders have always promoted gra...
Men's Health
The Discipline & Training for the Warrior Path – Part III – Daily Routine
Stressors and stress can cause a man to despair of self-care! Ano...
Women's Health
An Overview of Menopause and Depression
Introduction When it comes to menopause and depression, studies ...
Healthy Living
Five Simple & Sustainable Tips for Healthy Living
In the rapidly growing health and wellness field, terms such as ...
Men's Health
The Discipline & Training for the Warrior Path – Part II – Basics
Warrior Discipline Schedule Every man is unique and the requirem...
Beauty & Skincare
Best Glutathione Supplements to Tackle Skin Aging & Pigmentation
What Is Glutathione? Glutathione is a potent antioxidant natural...
Joint Health
Fibromyalgia Diet: 5 Foods to Include and Eradicate
Introduction Do you struggle with fibromyalgia? It can be a frus...
Men's Health
The Discipline & Training for the Warrior Path – Part I – The Overview
The average man living in today’s Western society finds himself...
Healthy Living
How Different Sleeping Positions Affect Your Health
Different Ups And Downs For Different Sleepers Sleeping is somet...
Joint Health
Essential Exercises That Can Help to Relieve Hip Bursitis Pain
Introduction With aging, our joints become noisy, weak, and worn...
Joint Health
Inner Knee Pain – Symptoms, Exercises, Causes & Treatment
Introduction If you find your inner knee is feeling sore, you wi...
Nutrition & Fitness
Power of Mindset And Exercise By Patricia Keller
Have you ever caught yourself going into the gym or starting a wo...
Men's Health
Guide on Retrograde Ejaculation: Causes, Symptoms, & Treatment
Introduction Retrograde ejaculation causes the semen, which usua...
Joint Health
Complete Guide On Bursitis – Signs, Causes, Symptoms, & Treatment
Introduction Are you experiencing frequent pain in your elbow, s...
Joint Health
What is Neck Arthritis? – Symptoms, Causes, Types & Treatment
Introduction Although there can be numerous causes for chronic n...
Men's Health
Let’s Talk About EDI3 +A By Dāka Karuna T
Accountability belongs with the complex of equality, diversity, i...
Nutrition & Fitness
How To Make Working Out a Part Of Your Daily Routine
INTRODUCTION A lot of people will tell you that they just don...
Women's Health
Female Sex Hormones: Types, Role And Effects
What Are Female Sex Hormones? Female sex hormones, such as proge...
Men's Health
Guide on Anejaculation: Causes, Symptoms & Treatment
Introduction When a man experiences anejaculation symptoms, he s...
Men's Health
Ignorance: The Domestic Terrorist Within By Daka Karuna T
"Always Remember, Your Focus Determines Your Reality."-George Luc...
Joint Health
Everything You Need to Know About Psoriatic Arthritis
Introduction Psoriatic Arthritis is an autoimmune condition whe...
Healthy Living
How To Love Your Life ————— Everyday!
As we begin to move into LIFE following the Pandemic, what is the...
Healthy Living
Best Thing You Can Do for Your Healthy Lifestyle
The description of living a healthy lifestyle would entail your m...
Nutrition & Fitness
How to Transform Your Health with Three Nutrition Tips
Western medicine is focused on prescriptions for treating symptom...
Mental Wellbeing
Unipolar Depression: What You Need to Know
An Introduction to Unipolar Depression Unipolar depression is wh...
Men's Health
Importance of Word Love: Love is Love. Really? By Daka Karuna
How we use and understand language is important to our mental and...
Men's Health
3 Health Secrets of Super-Human Husbands By Philip Joachims
Every wife adores a super-healthy husband who lives beyond expect...
Women's Health
Why Yoga for Menopause Works? – By Michelle Spencer
Back in the spring, a quiet revolution occurred. Davina McCall wa...
Mental Wellbeing
Confidence And Self-Esteem: Confidence Is Key By Sarah Willey
CONFIDENCE CAN BE TRICKY Confidence can be tricky but then again...
Mental Wellbeing
Role Of Music In Parkinson Disease By Neda Ghoddousi
What is Parkinson? Parkinson's disease (PD) is a kind of neurode...
Joint Health
Best Ways To Relieve Lower Back Hip Pain Naturally
Introduction For some, hip and lower back pain is an ongoing p...
Mental Wellbeing
How to Calm Anxiety With 15 Natural Effective Remedies
Introduction Anxiety is a common emotion that we all experience ...
Beauty & Skincare
Top Rated Skin Brighteners 2021: Get the Glow You Always Wanted
Introduction When you imagine a youthful appearance, you imagine...
Men's Health
How Do Labels & Stereotypes Create the False-You: Part II – What am I? What are you?
What am I? Who am I? I am this; you are that; they are something ...
Men's Health
Guide on Male orgasm: Causes, Phases, Benefits, & Disorders
Introduction The male orgasm is a complex but fascinating phenom...
Beauty & Skincare
Natural Beauty Tips for Healthy Hair By Jessica Rose
Healthy, strong, and shiny hair is desired by many people and is ...
Mental Wellbeing
7 Tips To Help Improve Mental Health By Megan Johnson McCullough
Your Mental Health The mind and body are one in the same when it...
Women's Health
10 Female Erogenous Zones Every Men Should Know
What Makes A Point Erogenous? Sex is vital for our physical and ...
Healthy Living
Why I love my COVID-19 experience? By Hanna Kok
Where did my love for COVID-19 start? My fascination with COVID-...
Men's Health
How Do Labels & Stereotypes Create the False-You: Part I – What exactly is a ‘Label’?
“Be your authentic self; don't live by external rules just so y...
Healthy Living
9 Simple Habits to Help You Walk More and Improve Your Health
Walking: Is It Really so Good For You? It doesn’t take an exer...
Women's Health
Top 5 Female Enhancement Supplements Of 2021 That Really Work
Introduction A healthy sex drive is as crucial for a woman’s h...
Nutrition & Fitness
Why Healthy Fats Are Essential For Health And Beauty
When it comes to fat, it can often get a bad rap because people f...
Men's Health
What Are the Different Types of Prostate Cancer?
Introduction Current research shows that approximately one in e...
Beauty & Skincare
Top 5 Cellulite Creams Of 2021 That Really Work
Introduction Cellulite is a harmless skin condition that can app...
Men's Health
Men Masculinities And Ecstasy – Part III – Types Of Orgasm!
In Part I of this 3-part series on masculine ecstasy and orgasm, ...
Mental Wellbeing
PTSD Awareness Day 2021: Exhaustive Guide Revealing Facts On PTSD
Introduction Every year, the 27th of June is observed as Post-T...
Beauty & Skincare
Solvaderm Skincare Products – Why Choose These Science-Backed Solutions?
Great skin is not always a matter of your genes. Your everyda...
Beauty & Skincare
How to Get Rid of Back Acne for Men by Donna Reese
Are you embarrassed by unsightly pimples on your back? With summ...
Joint Health
What Are the Types of Osteoarthritis You Must Know?
Osteoarthritis[1] is a common joint disorder, affecting millions ...
Mental Wellbeing
Best Anxiety Supplements that Provide Relief to The Anxious Person
Introduction Anxiety disorders are a common mental health concer...
Healthy Living
International Yoga Day 2021: 20 Health Benefits of Yoga
Introduction Yoga is a 3,000-year old practice that originated i...
Beauty & Skincare
Avocado Oil for Skin: Benefits, Uses, Risks and more
Introduction To have clear, moisturized skin is one of the bigge...
Women's Health
Female Sexual Dysfunction – Causes, Symptoms and Treatment
What Is Female Sexual Dysfunction and How Does it Affect Women? ...
Beauty & Skincare
Rejuvenating Serums – Are You Satisfied with Your Serum?
Introduction When you are faced with skin that needs some love a...
Men's Health
Male Menopause: Get Facts about Causes, Symptoms & Treatments
Introduction The term menopause is mostly associated with women....
Joint Health
Hip and Knee Pain: Common Causes & Symptoms You Shouldn’t Ignore
Introduction If you find yourself struggling to do those box jum...
Nutrition & Fitness
Steve Pilot’s Tips to keep you Fit and Healthy at 40 and beyond
Steve Pilot is a vegan nutrition and fitness coach based in Bangk...
Men's Health
Men, Masculinities & Ecstasy-Part II: Male Orgasm & Ejaculation
Orgasm and ejaculation are two separate physiological processes t...
Nutrition & Fitness
An Ultimate Guide to Stretching by Megan Johnson McCullough
Stretching: Why & What Types The act of stretching is often timi...
Beauty & Skincare
5 Best Anti-Aging Serums of 2021 That Really Work on Fine Lines & Wrinkles
Introduction The skin is the largest organ of the body that is e...
Beauty & Skincare
9 Homemade Face Masks to Get Glowing Skin Within Minutes
Are Homemade Face Masks Effective? Dull and lifeless skin is a c...
Nutrition & Fitness
How to Continue Working Out After the Pandemic by Lisa Peranzo
A little over a year ago, the world saw itself on the precipice o...
Healthy Living
Headache from Lack of Sleep – The Ultimate Guide
Introduction Are you one of those people who wake up every morni...
Nutrition & Fitness
6 Big Nutrition Myths Debunked By Regina King
We’ve all believed in empty nutrition claims at least once, and...
Mental Wellbeing
Nervous Breakdown: What are the Causes, Symptoms and Treatments?
Introduction Mental and emotional health problems are a huge pr...
Men's Health
Prostate Enlargement Treatment – Best Home Remedies
Introduction It is imperative to know that enlarged prostate is ...
Beauty & Skincare
10 Effective DIY Skincare Recipes to Shrink Pimples Overnight
Introduction – How to Find the Best Treatments for Acne Pimple...
Beauty & Skincare
How Omega 3 Fish Oil Can Transform Skin, Hair, & Overall Health?
Introduction - Demystifying Omega-3 Fish Oil - What It Is Omega-...
Joint Health
A Complete Guide for Gout – Signs, Causes, Symptoms, & Treatment
What is Gout? Gout is a rheumatic inflammatory condition that di...
Healthy Living
How To Stop Stress Eating and Be More Mindful At Mealtimes?
Introduction Stress eating disorder is a common problem that we...
Mental Wellbeing
Functional Depression and Anxiety and How to Fight Them
Introduction to Mental Health Mental health problems like depres...
Nutrition & Fitness
10 Simple Fitness Tips for a Better Lifestyle
Incorporating fitness into your lifestyle might be a personal cho...
Nutrition & Fitness
How to Incorporate Active Recovery Days Into Your Workout Regimen?
Working out is a necessary component to living a balanced and...
Beauty & Skincare
How to Get Rid of Wrinkles: 12 Natural Remedies
Wrinkles are part of your life as you age, and they can appear in...
Healthy Living
ADHD and Poor Sleep: How Are They Related?
It is a known fact that sleep is an essential function, both for ...
Nutrition & Fitness
Best and Effective Workout Tips of All Time
Exercise is an integral part of our health and wellness and is tr...
Men's Health
Men, Masculinities, and Male Ecstasy: Part I – What is Male Orgasm?
I love men and I particularly love male energy. I find male energ...
Healthy Living
Right to information: The Unspoken Casualties Of COVID-19 Pandemic
Human beings have survived 4 influenza pandemics since the da...
Beauty & Skincare
The Ultimate Skincare Routine for Men: Essentials You Need to Know
Introduction "Put your best face forward," is a popular cliché....
Healthy Living
The Benefits of an Elimination Diet by Kylene Bogden, RD
What if I told you that you could potentially eliminate fatigue, ...
Mental Wellbeing
How To Detect and Prevent Prolonged Stress
An overbooked planner. A dozen tabs spanning the top of your comp...
Men's Health
Time to Rev Up Your Flagging Libido and Roar Away
Introduction Virility has always played a big role through the a...
Mental Wellbeing
7 Steps for Managing Stress and Preventing Chronic Disease
When you are under physical or mental threat your hypothalamus, a...
Men's Health
What Is Delayed Ejaculation: Causes, Symptoms & Treatment
Have you been having trouble reaching that intense finish line bu...
Healthy Living
Chocolate – Consider the Type Before You Take A Bite
Oh, who doesn’t like chocolate? Any excuse to eat some and then...
Mental Wellbeing
Mental Breakdown: What are the Associated Sign and Symptoms
In the past, mental health professionals used the term “mental ...
Mental Wellbeing
Coping Up With PTSD – How to Help Someone with PTSD
Most individuals will experience some form of stress throughout t...
Joint Health
Rheumatoid Arthritis vs Osteoarthritis: Are they Different?
Introduction Arthritis is a general term often used for joint in...
Healthy Living
3 Ways Of Balancing Chakras From Home!
There are three ways to balance the chakras from home that can he...
Beauty & Skincare
What Is Collagen & How It Helps To Support Body Functions?
Definition The connective tissue in your body is made up of an ...
Women's Health
Building Self-Worth with Yoga By Erica Rood
Striving for Perfection Many women feel pressure to be perfect. ...
Men's Health
Effective Ways to Alleviate Prostate Enlargement Naturally
Overview of Prostate Enlargement It is essential to find an effe...
Men's Health
Myths and Facts Concerning Male Reproductive Health
Overview Of Male Reproductive Health It is essential to know how...
Nutrition & Fitness
Top 11 Home Chest Workouts You Can Try
The Importance of Chest Muscles The chest muscles connect your u...
Mental Wellbeing
Stress 201: Spirituality and Stress Relief – Make The Connection
Making the Connection For men, stress management represents a ch...
Joint Health
Top 10 Exercises That Can Help to Treat Hip Pain
Introduction More than 76 million people in the USA experience s...
Men's Health
Dry Orgasm: What Causes it and What You Can Do?
Introduction If you are someone who has experienced a male dry ...
Beauty & Skincare
Back Acne : Why Acne Pop Up, & How to Prevent and Get Rid of Them
Introduction We all have experienced back acne at least once or ...
Women's Health
10 Ways To Boost Libido In Women
What exactly is the libido? In other terms, libido is simply you...
Men's Health
Ejaculatory Disorder: Causes & Types of Ejaculation Disorders
Ejaculatory Disorders Explained Before we look at ejaculatory d...
Men's Health
Stress 101: How A Man’s Lifestyle Creates Stressors
What are stressors and stress? Stress is your body's reaction to...
Healthy Living
How to Enhance Your Life through the Power of Self-Care
Close your eyes and imagine the person you’d like to be. Pic...
Joint Health
Top 9 Best Foods That Can Help from Rheumatoid Arthritis
Introduction Eating the right kind of food can help alleviate an...
Men's Health
12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate
An Introduction to Prostate Health So, what’s the big deal abo...
Healthy Living
15 Simple Tips to Make Your Diet Healthier
We all have to eat and some of us interpret this that we have to ...
Mental Wellbeing
Reiki: The Wellness Treatment Is Starting To Have A Huge Following
Reiki, Energetics and Wellness To explain Reiki to someone who i...
Healthy Living
World Health Day: Healthy Daily Routine For Longer, Healthier Life
What is World Health Day? / What Happens on World Health Day? Wo...
Nutrition & Fitness
3 Easy Tips for Springing Forward in Your Workouts by Lisa Peranzo
The New Year hits and everyone has the best of intentions with th...
Men's Health
Premature Ejaculation: Quick Facts About The Common Sexual Complaint
Introduction Premature ejaculation (PE) is an ambiguous and poor...
Joint Health
The Best Exercises to Relieve Joint Pain and Get Your Life Back
Introduction Rheumatoid arthritis is a chronic, painful conditi...
Mental Wellbeing
April Is National Stress Awareness Month: 12 Ways to Cope with Stress
Introduction – The Significance And Prevalence of Stress The m...
Healthy Living
5 Best Health Practices to Remember While Working Remotely
As the COVID-19 pandemic continues, many of us are carrying on wi...
Healthy Living
7 Scientifically backed Steps to Mindful Eating
What is Mindfulness? Mindfulness is a technique derived from Bud...
Beauty & Skincare
How to Maintain a Healthy Hair?
Healthy hair, just as a healthy body requires care and attention....
Healthy Living
Everything You Need to Know About Acid Reflux and GERD
I felt pulled to write this piece as I have noticed, about 1 in 3...
Healthy Living
Superfoods: Health Benefits, Uses, and Risks by Olena Heu
What is Breadfruit? Over the years superfoods like kale, acai, a...
Healthy Living
MORINGA: Overview, Uses, Side Effects, and More
What is Moringa Known as a healing plant for many centuries and ...
Mental Wellbeing
15 Natural Home Remedies for Depression That Really Work!
Introduction Depression with anxiety symptoms can be long-last...
Healthy Living
How to Stop Your Busy Mind and Start Listening to Your Intuition?
She barged through the doorway and grabbed a scalpel off the tabl...
Women's Health
Everything You Need To Know About Perimenopause
Are experiencing body changes such as irregular or missed periods...
Mental Wellbeing
Emotional Distress: What Are The Causes, Symptoms and Treatment?
Emotional distress is a condition many people have already heard ...
Nutrition & Fitness
Top 5 Glute-Building Tips for A Rounder Booty
Without a doubt, the “rounded booty” look has become glorifie...
Men's Health
Being the Man You Were Created to Be Part III
"Where the mind goes, the body follows." Mental health is intimat...
Joint Health
Osteoarthritis Diet: Top Best Foods to Eat and Avoid
Osteoarthritis is a common condition, especially among middle-age...
Mental Wellbeing
Side Effects of Energy Drinks on Your Mental Health
Indulging in a tasty drink that delivers an increase in cognitive...
Healthy Living
Asking For A Friend ‘How To Overcome Emotional Eating’
So many people suffer with emotional eating and I wanted to write...
Men's Health
Guide on Becoming the Man You Were Created to Be Part II
Despite the somewhat negative picture I have painted of a man’s...
Nutrition & Fitness
How to Improve Your Gut Health by Megan Johnson Mccullough
Whenever we hear the term, “guts” we picture a rather disgust...
Beauty & Skincare
How to Get Rid of Acne Scars: 7 Effective Home Remedies
Overview Of Acne Scars If having acne isn’t difficult enough, ...
Men's Health
Becoming the Man You Were Created to Be by Daka Karuna
One of the greatest shortcomings of Enlightenment thinking and th...
Healthy Living
12 Common Myths About Exercise and Sleep
The Relationship Between Sleep and Exercise Exercise and sleep ...
Beauty & Skincare
12 Tips to A Clear Skin – Get Flawless & Perfect Skin
Prologue on How to Get Clear Skin Naturally If you want to know ...
Women's Health
12 Female Arousal Triggers Every Man Should Know
What is Arousal? At some point, all animals and humans can exper...
Nutrition & Fitness
It’s the “Fitness Revolution” in Canada
The Revolutions of the past - Overview Sit and reflect, how ofte...
Nutrition & Fitness
5 Reasons You’re Not Losing Weight While Dieting
Let me guess... You're well aware that eating sugar leads to w...
Men's Health
Prostate Health: 15 Natural Remedies for an Enlarged Prostate
Introduction Other than death and taxes, an enlarged prostate is...
Mental Wellbeing
De-Stress and Find Success by Marcia Martin
Stress is a by-product of fear. Fear that you’re incapable of h...
Women's Health
International Women’s Day: Healthy Lifestyle Choices All Women Should Make
Introduction to Women’s Health “When women take care of thei...
Mental Wellbeing
Can Yoga, Breath Work, Meditation and Journaling Help with Mental Health?
You’ve probably heard of everyone jumping on the yoga band wago...
Beauty & Skincare
How To Increase Collagen Naturally by Jessica Rose
What is Collagen? Collagen is the most abundant protein in the b...
Nutrition & Fitness
What is Obesity? What are its Causes, Symptoms, and Prevention?
What is Obesity? Obesity is a medical condition classified as a ...
Nutrition & Fitness
Best 30+ Foods for Healthy Eating: Meat, Fruit & More
Why Should You Eat Healthily? There are so many benefits of hea...
Men's Health
Homoerotic Tantra: Mascul-IN-Touch℠ and Mascul-IN-Timacy℠ Programs
In the Homoerotic Tantra:Mascul-IN-Touch℠ and Mascul-IN-Timacy...
Mental Wellbeing
The Science of Empowerment by Laura Brennan Ballet
The Science of Empowerment is the game-changer for the way we can...
Healthy Living
5 Steps to Transition from a Regular to a Vegan Diet by Steve Pilot
The proven health benefits of a plant-based diet have led to an i...
Men's Health
Erotic Intelligence – The Growth and Transformation In Relationship
Relationships are not about control. They are not about change. T...
Mental Wellbeing
How To Look After Your Mental Health Using Exercise
The primary focus on exercise pertains to the physical health ben...
Healthy Living
SIBO: Causes, Cures and a Contested Diagnosis
What is Small Intestine Bacterial Overgrowth (SIBO) and what is i...
Men's Health
Hope, Fight, and Win with the Best Prostate Supplements for 2021
Introduction If you are a man, you might have read up about the ...
Healthy Living
3 Reasons Why Probiotics are Mood Boosting
When we think about anxiety, depression, and serotonin levels, we...
Beauty & Skincare
The Best Foods to Eat for Healthy Skin
When it comes to healthy skin, it is well known the food we eat c...
Men's Health
Unlock Yourself: Why You Should Turn Your Search Inwards
Part I: Some Basics What is your body — more accurately, what ...
Healthy Living
Top 3 Secrets for Attaining and Maintaining Good Health
Secrets There are three key secrets to attaining and maintaining...
Nutrition & Fitness
5 Fitness Trends You Won’t Want to Miss
Whatever your 2020 fitness goals, you likely didn’t meet them. ...
Beauty & Skincare
Hormonal Acne: Causes, Signs and Treatment
Introduction to Hormonal Acne What causes hormonal acne is the ...
Healthy Living
Healthy Habits to Follow to Improve Your Life in 2021
The impact of 2020 effected our lives in a way we could have neve...
Healthy Living
The 5 Best Sleep Aids of 2021- How to Choose Best Supplement
Introduction Good sleep is essential for healthy living. It can ...
Beauty & Skincare
Top 9 Vitamins That Support Healthy Skin
The Importance of Vitamins in Skin Health Vitamins are important...
Nutrition & Fitness
2,000 Calorie Rule – How To Do Calorie Determination
2,000 Calorie Rule – yay or nay?? How many times have you hear...
Nutrition & Fitness
Triceps Workout At Home for Better Results
You don’t have to sweat blood to work the back of your arms. Wi...
Men's Health
How To Cure Erectile Dysfunction Without Drugs?
How To Cure Erectile Dysfunction Without Drugs This situation is...
Men's Health
Unlocking Erotic Intelligence: What You Need To Know?
Erotic Intelligence: Do you have it? Erotic Intelligence (EI) ma...
Healthy Living
How to Beat Disease using Food as Medicine?
Did you know around up to 70% of our immune system is present in ...
Joint Health
What are the Causes, Symptoms, & Treatment of Osteoarthritis?
An Overview of Osteoarthritis Osteoarthritis is a common condit...
Healthy Living
How to Jump Back Into Your New Year’s Resolution?
Every year when December hits, we start the same internal monolog...
Men's Health
Homoerotic Yogic Tantra (तन्त्र): Cultivating Authentic Masculinity
In my articles I expect to discuss mind-body-spirit issues as the...
Healthy Living
Top Rated Colon Health Supplements – Improve Your Digestive System
Introduction The colon is also known as the large intestine, and...
Men's Health
Male Performance Anxiety: Causes, Symptoms, & Treatment
How Is Male Sexual Performance Anxiety Defined? The problem of ...
Women's Health
A Brief Guide to Hormonal Imbalance in Women
Women and Hormonal Imbalance Hormones are chemicals made i...
Healthy Living
The Do’s and Don’ts of Helping Someone with Anxiety
Introduction – Anxiety Is More Common Than You Think Anxiety d...
Men's Health
11 Best Home Remedies for Premature Ejaculation
Learning More About Premature Ejaculation There are also a hos...
Joint Health
What are the Signs, Symptoms And Treatments for Rheumatoid Arthritis?
Rheumatoid Arthritis Facts This is one of the dozens of differ...
Nutrition & Fitness
Plant-Based Eating: 6 Myths & 6 Truths You Should Know
Most likely we’ve all heard about this not so new way of life t...
Men's Health
9 Best Premature Ejaculation Exercises
An Overview Of Premature Ejaculation And What Every Man Should Kn...
Healthy Living
How to Stop Sabotaging Your Sleep?
If your body is tired but your mind keeps you awake, these two me...
Joint Health
Top 8 Effective Home Remedies for Arthritis
Conditions like arthritis often involve considerable pain, and th...
Men's Health
12 Foods That Help Shrink Prostate Gland
The prostate gland uses powerful hormones called the sex hormones...
Healthy Living
How to Fight Depression Naturally: 15 Ways to Fight Depression
Introduction: The Prevalence of Depression As of 2020, more than...
Healthy Living
How to Commit to Your Fitness Goals for 2021
Who isn’t ready for a new year?? 2020, you certainly made us st...
Men's Health
Everything Men Should Know About Premature Ejaculation
A Brief Introduction To Premature Ejaculation Premature ejaculat...
Nutrition & Fitness
10 New Year Workouts Every Man Should Try This Holiday
The holiday season has come, and it poses trouble on two fronts. ...
Healthy Living
Low Sex Drive In Women: Know The Causes And Symptoms
Introduction To The Causes Of Low Sexual Drive In Women If you a...
Healthy Living
9 Simple Ways of Healthy Living at Home
Introduction to Healthy Living at Home Until the last year, peop...
Nutrition & Fitness
A Complete Guide to Beginner’s Weight Loss Plan
Weight loss is a common goal for most of us. At some point in our...
Beauty & Skincare
What is Cellulite & How to Get Rid of Cellulite?
Who had Cellulite? Pesky trouble zones marked by cellulite on th...
Healthy Living
Post-Christmas Workout Plan: 10 Easy Workouts
The Christmas season is around the corner, and you know very well...
Healthy Living
Post-Christmas Detox: How to Cleanse Your Body After Christmas
Introduction To Why You Need A Post-Christmas Detox Christmas is...
Nutrition & Fitness
12 Days Of Easy At-Home Christmas Workouts For Men
Introduction to Holiday Workout Hang in there! We have some fan...
Mental Wellbeing
6 Long-Term Strategies for Coping with Anxiety
What is Anxiety? Anxiety is a very common reaction in our bodies...
Nutrition & Fitness
Easy Upper Body Workout You Must Try At Home
When many of us think of upper body workout or other workout type...
Healthy Living
Emotional Eating: What Is Emotional Eating and How Do You Stop?
What Is Emotional Eating? Emotional eating is exactly that—ea...
Mental Wellbeing
How To Deal With Depression: 12 Ways To Prevent Relapse
It is sad to think that of the 1 in 4 people who display symptoms...
Healthy Living
10 Amazing Ways To Spice Up Your Sex Life This Christmas
Christmas is that time of the year when we all come together to e...
Mental Wellbeing
Christmas and Depression – An Ultimate Guide to Deal With It
It's the most wonderful time of the year, right? Well, some mi...
Healthy Living
Gluten-Free Diet Plan – How It Is A Healthy Way To Eat
Eating gluten free has become a new popular occurrence among the ...
Healthy Living
Setting Fitness Goals for 2021 – How to Achieve Fitness Goals
Achieving your fitness goals is not something that you can approa...
Healthy Living
Christmas Stress: How to Deal With Mental Stress During Holidays
Who doesn't love the holidays? The pretty lights, the good food, ...
Men's Health
5 Effective Natural Remedies That Can Help Treat Enlarged Prostate
Introduction To Prostate Cancer Enlarged prostate or benign pros...
Men's Health
Which Are the Best Vitamins for Erectile Strength?
An Introduction To Male Sexual Health For men, sexual health can...
Healthy Living
Sugar addiction – Aren’t You Sweet Enough??
Candy, sweets, and treats are simple pleasures that act as a dess...
Joint Health
Rheumatoid Arthritis Diet: Inflammation-Fighting Foods
Introduction Like many other degenerative conditions, living wit...
Nutrition & Fitness
Intermittent Fasting: How Can It Promote Weight Loss?
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7 Things You Should Never Do to Your Skin
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Prostate Cancer: A Common Secret by Megan McCullough
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How to Stay Safe and Energized on Black Friday
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The Health Benefits of Practicing Yin Yoga for Glowing Skin
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A Guide on Vaginal Dryness: Causes, Symptoms, and Treatment
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Why Do We Eat The Whole Bag Of Chips?
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Top 8 Essential Oils for Arthritis That Can Help You
Musculoskeletal disorders, including rheumatic conditions, are on...
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4 Tips for Balancing Your Workouts with the Holidays
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Acupuncture: An Ancient Answer to A Modern Reproduction Problem?
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A Strong Immune System – Simple Ways to Strengthen It
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5 Of the Best Gym Exercises for Burning Fat in the Winter
As the winter months approach most fitness enthusiasts that live ...
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9 Natural Home Remedies for Erectile Dysfunction
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Ease the Stress from the Pandemic with Mindfulness by Ora Nadrich
The coronavirus continues to take its relentless toll around the ...
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Andy Feds Talks About His Combating Journey with HIV AIDS
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A Complete Guide for Hip Pain – Causes, Symptoms, & Treatment
Introduction According to the British Orthopedic Association, ...
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Why Your Body Needs Sleep Especially During a Global Pandemic
Have you ever had trouble falling asleep at night or had problems...
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Lyme Disease: Everything You Need to Know About It
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The Importance of Breakfast for Blood-Sugar & Hormone Regulation
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How Almond Milk is Rapidly Replacing Cow’s Milk?
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Yoga for Flexibility: 9 Yoga Poses to Improve Flexibility
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Top 20 Foods Best To Avoid Erectile Dysfunction
Being Aware Of Erectile Dysfunction A lot of young men overlook ...
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The Secret Questions to Stop Stress in Its Tracks
One day I was working with a client who said, “You know, I have...
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Overview Most women from an early age know that word – menopau...
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The Connection Between HRT and Cataracts in Diabetic Menopausal Women
There has been a tremendous amount of research evaluating the rel...
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Overview Erectile dysfunction is a common sexual health problem...
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The Complete Overview on Prostate Cancer
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Women's Health
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Have you been looking for a way to lose weight, especially stubbo...
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Overview We all know the benefits of exercising and having a hea...
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Top 5 Male Enhancement Pills Of 2021 That Really Work
Overview Typically, male enhancement pills are designed to help ...
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Menopause is a natural transition in life and, while it can be a ...
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Top 5 Testosterone Booster Supplements For 2021
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Even in the best of times pregnancy can be one of the most stress...
Healthy Living
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Are you finding it increasingly difficult to remember names and f...
Healthy Living
9 Simple Ways to Live a Healthy Lifestyle
Introduction Being as healthy as possible has many rewards.It ca...