HEALTH & WELLNESS
Browse our extensive range of articles for the all latest health news plus expert advice, helpful tips, and in-depth information on how to live a healthier, happier, more balanced life.
Optimal Meal Frequency – How Many Meals A Day Is Good?
How Many Meals Should You Eat Per Day? Some experts believe that...
High Testosterone In Women: Causes, Symptoms, And More
Introduction - What Is Testosterone? Testosterone is a hormone p...
Hashimoto’s Thyroiditis Diet: How to Lose Weight with it?
Introduction Hashimoto's is a condition that affects the immune ...
Healthy Skin – 12 Remedies To Lighten Your Skin Naturally
Introduction To Skin Lightening As we age, the skin may develop ...
Everything You Must Know About Female Pectoral Muscle Pain
Introduction Pectoral or the chest muscles are responsible for p...
9 Best Scoliosis Exercises You Can Do At Home
Overview Of Scoliosis Scoliosis is a condition characterized by ...
What Is Chancroid & How To Treat It – A Comprehensive Guide
Introduction There is usually a lack of complete awareness regar...
Juvenile Arthritis: Causes, Symptoms And Treatment
Overview Of Juvenile Arthritis No one ever wants to see their ki...
Knowing Hormones: Difference Between Estrogen & Progesterone
Introduction Sex hormones play a vital role in both reproductive...
8 Best Workouts Plus Foods To Get A Bigger Butt At Home
Introduction Many people are looking for ways to look more attra...
A Guide To Joint Dislocation: Causes, Symptoms & Treatment
The Definition Of Joint Dislocation And How Common The Injury Is ...
Top 9 Health Benefits Of Probiotics For Women
Introduction The digestive system is central to immune functioni...
Pre-Workout Nutrition: What To Eat Before A Workout
Why You Should Know What To Eat Before A Workout? You may be exp...
15 Natural Home Remedies To Lighten Dark Lips
Why Do Dark Lips Develop? Lips can darken over time partly due t...
Everything You Need to Know About Marfan Syndrome
Introduction Even if it might sound like a condition off the sur...
Is Parkinson’s Hereditary? The Genetic Link to Parkinson’s Disease
What Is Parkinson's Disease? Parkinson's disease is a disorder t...
What Is Vaginal Itching? Reasons, Medical & Natural Treatment
Overview Of Vaginal Itching An itchy vagina is a fairly common p...
Best 7 Bodyweight Arm Workouts You Can Do Without Weights
Introduction Want massive, ripped arms? Don't have any dumbbells...
Eustress Vs. Distress – The Differences, Factors & Impact
Introduction Stress is something that we all experience around u...
12 Home Remedies for Carpal Tunnel That Will Help You Heal
What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a pain...
The PCOS Diet Plan: Foods To Eat And Avoid With PCOS
Introduction PCOS or Polycystic Ovary Syndrome is a condition fa...
Deep Sleep: 15 Proven Ways To Increase Deep Sleep
Understanding Deep Sleep When you sleep, you go through two stag...
8 Bodyweight Leg Workouts To Add To Your Exercise Regime
Introduction “If you can walk normally after leg workouts, the...
12 Simple Yoga Poses To Achieve Weight Loss Through Yoga
Can You Achieve Weight Loss Through Yoga? Many people might argu...
Top 7 Benefits Of Using Foam Rolling Every Day For Your Body
Introduction To reduce muscle tightness, soreness, and tension a...
Carpal Tunnel Syndrome: Causes, Symptoms, And Treatment
Introduction Carpal tunnel syndrome is a painful and restrictive...
7 Best Exercises To Strengthen Your Hips You Can Do At Home
Overview Of Hip Muscles And Joints For the stability of your leg...
A Guide On Vaginal Cysts: Causes, Symptoms & Treatments
Introduction Vaginal cysts are something that many women may hav...
8 Incredible Benefits Of Vitamin C For Skincare
Introduction If you want to achieve glowing and radiant skin, th...
Everything You Need To Know About Peyronie’s Disease
Introduction Penile disorders are a common concern for men, as t...
7 Mind-Blowing Benefits Of Doing Plank Exercises Daily
Introduction The beauty and simplicity of plank exercises make t...
Groin Pain: What You Need To Know About Groin Pain
Introduction Sportspersons who run, jump, and kick a lot suffer ...
A Guide On Jump Rope Workouts For Beginners And Experts
Introduction Most people got stuck at home during COVID 19 enfor...
Waxing Vs Shaving: Know The Benefits, Risks, and More
Introduction We’ve all shaved and waxed our legs, bikini area,...
Everything You Need To Know About Knee Joint Effusion
Introduction Everyone has a certain amount of synovial fluid in ...
Prediabetes Diet: The Ideal Diet Everyone Should Follow
Introduction With terminologies such as prediabetes, type 1, and...
A Detailed Guide On Thumb Joint Pain – Causes, Symptoms & Treatment
Introduction Nearly 50% of all hand functions involve the thumbs...
How To Treat Heartburns: Causes, Symptoms & Home Remedies
An Introduction To Heartburn You might be surprised at how many ...
Using Medical Intuition To Improve Your Health & Well Being
You may not realize it, but you use medical intuition every day, ...
10 Push Up Variations And The Muscles They Work
Introduction The pushup workout is one of the most well-known an...
Naturally Refreshing Sleep Requires a Return To Natural Rhythms
70 million Americans and 62% of adults[1] worldwide report strugg...
How to Remove a Tan at Home: 8 Easy Ways to Get Rid of Tan
Introduction Those warm summer days are a nice change after havi...
Does Stress Makes You Lose Weight: Know How To Control It
An Introduction To How Stress May Affect Body Weight So can stre...
Sperm Mobility – Everything You Need To Know
Introduction The ability of sperm to progress and move past the ...
Priapism Guide: Causes, Symptoms, And Treatment
Introduction Despite what many popular commercials for Viagra ha...
Master The Pendlay Row Exercise – A Complete Guide On How To Do The Pendlay Row
Introduction If you want a barbell row exercise where you don't ...
How to Rehydrate: 8 Best Ways to Rehydrate Quickly
Introduction We all know that drinking enough water is crucial f...
Ankle Arthritis: A Comprehensive Guide To Handle Ankle Pain
Introduction According to the CDC, over 58.5 million people suff...
The Practical Side of Core Training By Lisa Peranzo
A lot of us approach working out from an aesthetic perspective. W...
Can Stress And Anxiety Really Cause Diarrhea?
How Does Anxiety Play A Part In Diarrhea? The question gets aske...
All You Need To Know About Stress Inoculation Training And Therapy
What Is Stress Inoculation Training? According to some experts o...
For Better Sleep – You Can Begin Today With These 9 Breathing Techniques
People with insomnia find it difficult to fall asleep and stay as...
How to Take Control of Your Emotional Eating: Know 6 Tips
Emotional eating entails eating in response to positive and/or ne...
Senior Sex: Tips For Staying Active In The Bedroom
Introduction The sexual drive and stamina for seniors may not be...
Healthy Valentine’s Day 2022 – Best Valentine’s Day Gifts for Your Partner
Introduction Did you know that Valentine’s gift ideas origi...
11 Ways to Spice Up Your Sex Life for This Valentine’s Day
11 ideas that might have them panting for more Valentine’ Day ...
How To Do DIY Facial At Home – Know 7 Easy Steps
Introduction Getting a facial is not only healthy and rejuvenati...
Acromioclavicular Joint Pain: Symptoms, Causes & Treatment
Introduction When we experience acromioclavicular joint pain, we...
How Nutrition Impacts Your Mental Health?
Of course you have heard the saying, “You are what you eat”. ...
12 Best Couple Exercises to Celebrate Valentine’s Day
Introduction Daily workouts and physical activity are a must for...
Sirtfood Diet – The Proven Diet Plan for Weight Loss and Health
Introduction Any diet plan that promises dramatic weight loss ma...
Staying Young And Healthy As We Age By Donna Faccioni
I truly believe life is what you make it, however I cannot disagr...
Know About 15 Worst Foods for Your Prostate Health
What Is The Prostate Gland? The prostate is a gland that plays a...
Low Sperm Count: Causes, Symptoms and Treatment
Introduction Many men fail to make their partners pregnant due t...
How To Get Rid Of Dark Armpits – 10 Natural Treatments
Overview It is possible to suddenly develop dark armpits without...
Healthy Boundaries: The #1 Self-Care Contributor to Refreshing Sleep
Failing to establish healthy boundaries is a common contributor t...
You Don’t Have To Avoid Fat To Lose Weight By Amanda Higgins
As a weight loss and health coach I use coaching techniques which...
7 Ways To Do Self-Care The Healthy Way By Hunter Tourte
There’s more to self-care than bubble baths and eating ice crea...
Turning Your New Years’ Resolutions into Reality
Every year ends with the best of intentions to start the upcoming...
12 Effective Tips To Slow Down Your Heart Rate From Anxiety
Why Does Anxiety Cause Your Heart To Pound? If you experience an...
So You Got The Money, The Car, And All The Toys…But You’re Still Not Happy?
You’re a high-end achiever. You’ve worked your behind off...
14 Tips for Better Beauty Sleep By Jessica Rose
An important factor that doesn't get enough recognition is sleep'...
15 Highly Effective Ways to Get Rid of Blackheads
Introduction Blackheads are a common type of acne that usually a...
Tea Tree Oil For Acne: The Optimal Natural Remedy
Introduction If you’re a fan of the essential oils, chances ar...
Cable Rope Hammer Curl Exercise Guide – All You Need To Know
Overview Of Cable Rope Hammer Curl Also called cable hammer curl...
Cervical Cancer: Everything You Need to Know About
Introduction There is no doubt that hearing your doctor tell you...
Complete Guide on Thyroid – Causes, Symptoms And Treatment
Introduction Approximately 20 million people[1] suffer from some...
Almond Oil For The Face: Know Key Nutrients And How To Use
Introduction Oil and skin may not look like BFFs, but that is a ...
Everything You Need to Know About Bunions
Introduction Even though both men and women can get bunions, wom...
Supercharge Your Night Skincare Routine: Here Is How
Introduction Too many myths and misconceptions about skincare pr...
How to Break a Fever? 7 Natural Ways You Must Know
Introduction Remember when you were little, your mother would pu...
Enhance Your Cervix During Cervical Health Awareness Month
Introduction To Cervical Health Supporting cervical health shoul...
Sacred Sexuality: 8 Ways To Have Sacred Sex
Introduction Americans and other people in different countries a...
12 Best Pre-Workout & Post-Workout Routine – Anyone Can Follow
Introduction Most of us who work out tend to have those days whe...
10 Must-Have Makeup Essentials Every Beginner Should Own
Introduction We all love to doll up with a little bit of makeup ...
7 Best Hangover Cures This Christmas And New Year
What Is A Hangover? After a night of drinking, you may find your...
New Year’s Resolutions? Really? What & Why?
That’s the tickler title I chose only because it’s that time ...
Circuit Training: Everything You Need To Know About It
Introduction Are you short of time but still want to get the b...
Genital Herpes: Its Causes, Symptoms, and Treatments
Introduction Genital herpes is a sexually transmitted infecti...
Coping And Winter Holidays Of Light By Daka Karuna
It’s truly bewildering to see all of the ‘How to cope with th...
9 Simple & Easy Healthy Tips to Survive This Holiday Season
Introduction Holiday overeating is an almost inevitable conseque...
How to Stop Overthinking: 10 Simple Ways To Implement
Introduction Overthinking is a mental trap that we all succumb t...
12 Best Upcoming Fitness Trends for 2022 To Transform Health
Introduction Just like any other industry, fitness hasn’t been...
Vaping and Erectile Dysfunction – Know How Vaping Multiplies The Risk of ED?
Vaping At A Glance Technically, vaping is inhaling nicotine vapo...
Coping with Social Anxiety: 12 Powerful Ways to Overcome
What Is Social Anxiety? Lots of people, when they refer to these...
It’s Nice to be Naughty: Spice up Your Holiday’s Sex Life
The Holidays And Sex The holidays can be an especially stressful...
All Time Best 18 Abs Exercises To Crush Your Core
Introduction All the muscles between your chest and hips make up...
Tāntric Awareness Meditation Part II – By Daka Karuna
Body Sensing One of the main differences between homoerotic yogi...
Inner Thigh & Lower Body Muscle Pain – Causes & Treatment
Introduction We all have suffered from muscle pain. If your life...
3 Ways That Rose Water Can Help Your Sensitive Skin
Rosewater is one of the most popular skincare products that has b...
How To Maintain Healthy, Glowing Skin Over Christmas
Introduction Christmas is around the corner, and we can’t wait...
Tāntric Awareness Meditation Part I – By Daka Karuna
The Awareness Meditation Practice Before I begin, I do want to m...
Which Foods to Eat and Avoid During Your Period?
Introduction Periods are a tough time for most women, as they ar...
15 Best Ways to Maintain Weight This Holiday Season
Packing On The Seasonal Pounds It is not abnormal for people to ...
Upcoming Diet Trends for 2022
The coronavirus pandemic has forever changed the way we eat. We...
Cold Sores: How To Get Rid Of Them With Home Remedies
Introduction Cold sores are small, painful blisters that develo...
7 Healthy Cereals For Weight Loss – All You Need To Know
Cereal And Its Potential Health And Weight Loss Benefits The maj...
Stretches and Exercises to Relieve Sacroiliac Joint Pain
Introduction Sacroiliac joint pain affects millions of people ea...
Kegel Exercises For Men: Know The Benefits & How It Works
Introduction Kegel exercises or pelvic floor exercises involve r...
What Makes Life Meaningful? By Daka Karuna
In my most recent series of articles on men’s happiness, publis...
Forehead Acne: 10 Ways To Get Rid Of Forehead Acne
Introduction Acne on the forehead is a common skin concern for m...
Can Anxiety Cause Nausea? What is the connection & How To Stop It!
What Is Anxiety And How To Spot It? Anxiety is defined as a di...
9 Amazing Diet Tips for Surviving Thanksgiving Dinner
A Rich History Of Overeating Everyone knows the tale of the f...
The Truth About Fibromyalgia: What Exactly Is Fibromyalgia?
Introduction Fibromyalgia causes prolonged widespread pain all o...
Polycystic Ovarian Syndrome (PCOS): An Overview
Almost 1 out of 5 women suffer from the polycystic ovary but just...
Alzheimer’s Disease: Causes, Symptoms, Stages, & Treatments
This article is based on reporting that features expert sources. ...
How To Prep For Cyber Monday 2021?
Introduction - Understanding Cyber Monday You are pretty well fa...
Black Friday 2021 – Manage Your Shopping Addiction & Anxiety
This article is based on reporting that features expert sources. ...
How To Avoid Health Risk Of Tattoos?
The term health risks of tattoos can be a little bit confusing to...
Men’s Happiness: Part V – Conclusion and Vision
The science and philosophy underlying the Homoerotic Tantra:Mascu...
Mood Swings and Menopause: Tips for Keeping it Together
We’ve all heard about menopause in a joking way or complaints f...
Avoid These 5 Things If You Have Sciatica
Sciatica is the pain that radiates from your lower back down the ...
Men’s Happiness: Part IV – Health and Spirituality by Daka Karuna T.
Happiness, health, and religiosity are significant co-determinan...
Plant-Based Eating & Health Benefits Associated with This Diet!
Introduction When most people hear the word diet, their first th...
Causes and Treatments for Sudden Ankle Pain Without an Injury
Introduction Maybe you live an active lifestyle. At some point, ...
Everything You Need To Know About Fibromyalgia Tender Points
Introduction A fibromyalgia diagnosis goes back to the 1600s. Ot...
Men’s Happiness: Part III – Wellbeing and Masculinity
On a subject near and dear to my own heart, there is much evidenc...
What is SAD (Seasonal Affective Disorder)?
INTRO It’s that time of the year again for some people. It typ...
3 Tips For Maintaining A Workout Routine During The Holidays
The world around us is shifting again. The workplace is changing,...
15 Best Quick and Easy At-Home Workout Moves
Being a homebody doesn’t mean your body needs to mold into the ...
Men’s Happiness: Part II – Homoerotic Tāntric Psychospirituality & Masculine Positive Psychology
When a man focuses on awareness rather than problems he is more l...
James Michael Tyler, Who Played Gunther in ‘Friends’, Dies at 59!
Introduction It is such sad news for the family, friends, and fa...
A Sneak Peek At the 12 Best Arm Exercises Of All Time
Introduction You can't have strong arms if you don't throw enoug...
What Is Personality Disorder? | The Three Clusters Explained
What Is Personality Disorder? The American Psychiatric Associati...
Prostate Cancer – Stages, Types and Grades
Overview Considering that 1 in 8 men will receive a diagnosis of...
12 Home Remedies to Relieve Menstrual Cramps
Introduction Women experience nagging menstrual pain around the ...
Men’s Happiness: Part I – Health and Psychospirituality
“The mind is its own place, and in itself can make a heaven of ...
5 Quirky and Fun Stress Relieving Activities
I don’t know about you, but I feel like we could all do with ad...
Mamdouh “Big Ramy” Elssbiay Wins the 2021 Mr. Olympia! Edges Out Brandon Curry
After a year in the history books, Mamdouh ‘Big Ramy’ Elssbia...
October: Breast Cancer Awareness Month
Introduction Breast cancer is one of the most prevalent forms of...
7 Tips To Coddle Your Skin After Halloween
Introduction In a few days, it will be Halloween with all of the...
A Comprehensive Guide to Breast Cancer
Introduction - What Is Breast Cancer? October is breast awarenes...
Healthy Food And Drinks for Halloween 2021
Introduction Halloween is one of those celebratory days that oft...
A Complete Guide For Ankle Pain – Signs, Causes, Symptoms, & Treatment
Introduction Ankle pain is often associated with sports injuries...
Does Non-Hormonal Therapy Provide Relief To Menopausal Hot Flashes?
Introduction It’s World Menopause Month, a time to learn more ...
The Link Between Stress and Infertility: How Yoga Can Help?
“Just relax and let it happen.” When you’re struggling to g...
Why Is World Mental Health Day Celebrated?
Introduction One survey in March 2020[1] showed that 38% of peop...
AIDS Awareness: Everything you need to know about AIDS
Introduction On October 2, 1985, American actor Rock Hudson died...
Why is It So Difficult to Get Disability Benefits For Depression?
Introduction Depression is a debilitating condition that often i...
The G-Spot in Women: What It Is and How to Find it
Introduction Did you know that the real name for the G-Spot in w...
15 Healthy Heart Tips for A Happy And Healthy Heart
Introduction A heart-healthy lifestyle can help prevent heart di...
The Social Media Health Risks to Men
Why do we call it “social” media when it has so many antisoci...
Sexual Health and You – How to Maintain The Relationship
Introduction Sexual health is a broad term that deals with muc...
7 Effective Ways to Increase Blood Oxygen Levels
Introduction Taking a breath seems to be so automatic. Most peop...
Is Cracking Your Knuckles Bad For You?
An Overview of Knuckle Cracking It is estimated that more than h...
Prostate Cancer Prevention: 15 Natural Ways to Reduce your Risk
An Introduction to Prostate Cancer It seems that every man wants...
The Healthiest Low-Calorie Salad Dressing for Weight Loss
Introduction In today’s markets, there are ways to support you...
12 Best Chest Exercise You Should Add In Routine
Overview Of Chest Exercises For many people, a full chest workou...
The Importance of a Consistent Sleep Schedule
“Nature cannot be cheated’ is a popular saying when we discus...
Shortness of Breath and Anxiety: Symptoms, Causes & Treatment
Introduction When someone is anxious, that person knows about ...
Best 18 Lower Body Workout You Should Add in Your Routine
Overview of Lower Body Workout You can’t ignore the importance...
10 Best Ways to Get Relief from Sacroiliac Joint Pain
Introduction Many people with sacroiliac joint pain might believ...
13 Natural Beauty Tips for Healthy Skin By Jessica Rose
The health of our skin is a vital component of whole-body wellnes...
Part II – His Physical Space is a Reflection of His Spiritual Space
In my previous article I discussed triadic hygiene and the physic...
The 11 Best Fruits For Weight Loss
Introduction Blueberries are a superfood. Kumquats are excellent...
Best 8 Back Exercises to Strengthen Muscles and Prevent Injury
Core training is an essential aspect of any well-balanced fitness...
Part I: His Personal Hygiene Honors His Personal Sacredness
Your physical presence is part of your ritual space. Whether you ...
12 Health Tips for Women at Any Age by Megan Johnson McCullough
The female body is carefully designed and purposely endowed with ...
Activating the Power of Light Therapy for Good Sleep & Optimal Health
Do you constantly struggle with sleep disturbances or yearn for m...
Heart Healthy Lifestyle: Benefits and How to Guide
The way we feel and how we can manage our day-to-day tasks starts...
Gratitude Attitude: How to Cultivate a Happy Life
Wellness gurus and philosophical leaders have always promoted gra...
The Discipline & Training for the Warrior Path – Part III – Daily Routine
Stressors and stress can cause a man to despair of self-care! Ano...
An Overview of Menopause and Depression
Introduction When it comes to menopause and depression, studies ...
Five Simple & Sustainable Tips for Healthy Living
In the rapidly growing health and wellness field, terms such as "...
The Discipline & Training for the Warrior Path – Part II – Basics
Warrior Discipline Schedule Every man is unique and the requirem...
Best Glutathione Supplements to Tackle Skin Aging & Pigmentation
What Is Glutathione? Glutathione is a potent antioxidant natural...
Fibromyalgia Diet: 5 Foods to Include and Eradicate
Introduction Do you struggle with fibromyalgia? It can be a frus...
The Discipline & Training for the Warrior Path – Part I – The Overview
The average man living in today’s Western society finds himself...
How Different Sleeping Positions Affect Your Health
Different Ups And Downs For Different Sleepers Sleeping is somet...
Essential Exercises That Can Help to Relieve Hip Bursitis Pain
Introduction With aging, our joints become noisy, weak, and worn...
Inner Knee Pain – Symptoms, Exercises, Causes & Treatment
Introduction If you find your inner knee is feeling sore, you wi...
Power of Mindset And Exercise By Patricia Keller
Have you ever caught yourself going into the gym or starting a wo...
Guide on Retrograde Ejaculation: Causes, Symptoms, & Treatment
Introduction Retrograde ejaculation causes the semen, which usua...
Complete Guide On Bursitis – Signs, Causes, Symptoms, & Treatment
Introduction Are you experiencing frequent pain in your elbow, s...
What is Neck Arthritis? – Symptoms, Causes, Types & Treatment
Introduction Although there can be numerous causes for chronic n...
Let’s Talk About EDI3 +A By Dāka Karuna T
Accountability belongs with the complex of equality, diversity, i...
How To Make Working Out a Part Of Your Daily Routine
INTRODUCTION A lot of people will tell you that they just don...
Female Sex Hormones: Types, Role And Effects
What Are Female Sex Hormones? Female sex hormones, such as proge...
Guide on Anejaculation: Causes, Symptoms & Treatment
Introduction When a man experiences anejaculation symptoms, he s...
Ignorance: The Domestic Terrorist Within By Daka Karuna T
"Always Remember, Your Focus Determines Your Reality."-George Luc...
Everything You Need to Know About Psoriatic Arthritis
Introduction Psoriatic Arthritis is an autoimmune condition whe...
How To Love Your Life ————— Everyday!
As we begin to move into LIFE following the Pandemic, what is the...
Best Thing You Can Do for Your Healthy Lifestyle
The description of living a healthy lifestyle would entail your m...
How to Transform Your Health with Three Nutrition Tips
Western medicine is focused on prescriptions for treating symptom...
Unipolar Depression: What You Need to Know
An Introduction to Unipolar Depression Unipolar depression is wh...
Importance of Word Love: Love is Love. Really? By Daka Karuna
How we use and understand language is important to our mental and...
3 Health Secrets of Super-Human Husbands By Philip Joachims
Every wife adores a super-healthy husband who lives beyond expect...
Why Yoga for Menopause Works? – By Michelle Spencer
Back in the spring, a quiet revolution occurred. Davina McCall wa...
Confidence And Self-Esteem: Confidence Is Key By Sarah Willey
CONFIDENCE CAN BE TRICKY Confidence can be tricky but then again...
Role Of Music In Parkinson Disease By Neda Ghoddousi
What is Parkinson? Parkinson's disease (PD) is a kind of neurode...
Best Ways To Relieve Lower Back Hip Pain Naturally
Introduction For some, hip and lower back pain is an ongoing p...
How to Calm Anxiety With 15 Natural Effective Remedies
Introduction Anxiety is a common emotion that we all experience ...
Top Rated Skin Brighteners 2022: Get the Glow You Always Wanted
Introduction When you imagine a youthful appearance, you imagine...
How Do Labels & Stereotypes Create the False-You: Part II – What am I? What are you?
What am I? Who am I? I am this; you are that; they are something ...
Guide on Male orgasm: Causes, Phases, Benefits, & Disorders
Introduction The male orgasm is a complex but fascinating phenom...
Natural Beauty Tips for Healthy Hair By Jessica Rose
Healthy, strong, and shiny hair is desired by many people and is ...
7 Tips To Help Improve Mental Health By Megan Johnson McCullough
Your Mental Health The mind and body are one in the same when it...
10 Female Erogenous Zones Every Men Should Know
What Makes A Point Erogenous? Sex is vital for our physical and ...
Why I love my COVID-19 experience? By Hanna Kok
Where did my love for COVID-19 start? My fascination with COVID-...
How Do Labels & Stereotypes Create the False-You: Part I – What exactly is a ‘Label’?
“Be your authentic self; don't live by external rules just so y...
9 Simple Habits to Help You Walk More and Improve Your Health
Walking: Is It Really so Good For You? It doesn’t take an exer...
Top 5 Female Enhancement Supplements Of 2022 That Really Work
Introduction A healthy sex drive is as crucial for a woman’s h...
Why Healthy Fats Are Essential For Health And Beauty
When it comes to fat, it can often get a bad rap because people f...
What Are the Different Types of Prostate Cancer?
Introduction Current research shows that approximately one in e...
Top 5 Cellulite Creams Of 2022 That Really Work
Introduction Cellulite is a harmless skin condition that can app...
Men Masculinities And Ecstasy – Part III – Types Of Orgasm!
In Part I of this 3-part series on masculine ecstasy and orgasm, ...
PTSD Awareness Day 2021: Exhaustive Guide Revealing Facts On PTSD
Introduction Every year, the 27th of June is observed as Post-T...
Solvaderm Skincare Products – Why Choose These Science-Backed Solutions?
Great skin is not always a matter of your genes. Your everyda...
How to Get Rid of Back Acne for Men by Donna Reese
Are you embarrassed by unsightly pimples on your back? With summ...
What Are the Types of Osteoarthritis You Must Know?
Osteoarthritis[1] is a common joint disorder, affecting millions ...
Best 2022 Anxiety Supplements that Provide Relief to The Anxious Person
Introduction Anxiety disorders are a common mental health concer...
International Yoga Day 2021: 20 Health Benefits of Yoga
Introduction Yoga is a 3,000-year old practice that originated i...
Avocado Oil for Skin: Benefits, Uses, Risks and more
Introduction To have clear, moisturized skin is one of the bigge...
Female Sexual Dysfunction – Causes, Symptoms and Treatment
What Is Female Sexual Dysfunction and How Does it Affect Women? ...
Rejuvenating Serums – Are You Satisfied with Your Serum?
Introduction When you are faced with skin that needs some love a...
Male Menopause: Get Facts about Causes, Symptoms & Treatments
Introduction The term menopause is mostly associated with women....
Hip and Knee Pain: Common Causes & Symptoms You Shouldn’t Ignore
Introduction If you find yourself struggling to do those box jum...
Steve Pilot’s Tips to keep you Fit and Healthy at 40 and beyond
Steve Pilot is a vegan nutrition and fitness coach based in Bangk...
Men, Masculinities & Ecstasy-Part II: Male Orgasm & Ejaculation
Orgasm and ejaculation are two separate physiological processes t...
An Ultimate Guide to Stretching by Megan Johnson McCullough
Stretching: Why & What Types The act of stretching is often timi...
5 Best Anti-Aging Serums of 2022 That Really Work on Fine Lines & Wrinkles
Introduction The skin is the largest organ of the body that is e...
9 Homemade Face Masks to Get Glowing Skin Within Minutes
Are Homemade Face Masks Effective? Dull and lifeless skin is a c...
How to Continue Working Out After the Pandemic by Lisa Peranzo
A little over a year ago, the world saw itself on the precipice o...
Headache from Lack of Sleep – The Ultimate Guide
Introduction Are you one of those people who wake up every morni...
6 Big Nutrition Myths Debunked By Regina King
We’ve all believed in empty nutrition claims at least once, and...
Nervous Breakdown: What are the Causes, Symptoms and Treatments?
Introduction Mental and emotional health problems are a huge pr...
Prostate Enlargement Treatment – Best Home Remedies
Introduction It is imperative to know that enlarged prostate is ...
10 Effective DIY Skincare Recipes to Shrink Pimples Overnight
Introduction – How to Find the Best Treatments for Acne Pimple...
How Omega 3 Fish Oil Can Transform Skin, Hair, & Overall Health?
Introduction - Demystifying Omega-3 Fish Oil - What It Is Omega-...
A Complete Guide for Gout – Signs, Causes, Symptoms, & Treatment
What is Gout? Gout is a rheumatic inflammatory condition that di...
How To Stop Stress Eating and Be More Mindful At Mealtimes?
Introduction Stress eating disorder is a common problem that we...
Functional Depression and Anxiety and How to Fight Them
Introduction to Mental Health Mental health problems like depres...
10 Simple Fitness Tips for a Better Lifestyle
Incorporating fitness into your lifestyle might be a personal cho...
How to Incorporate Active Recovery Days Into Your Workout Regimen?
Working out is a necessary component to living a balanced and...
How to Get Rid of Wrinkles: 12 Natural Remedies
Wrinkles are part of your life as you age, and they can appear in...
ADHD and Poor Sleep: How Are They Related?
It is a known fact that sleep is an essential function, both for ...
Best and Effective Workout Tips of All Time
Exercise is an integral part of our health and wellness and is tr...
Men, Masculinities, and Male Ecstasy: Part I – What is Male Orgasm?
I love men and I particularly love male energy. I find male energ...
Right to information: The Unspoken Casualties Of COVID-19 Pandemic
Human beings have survived 4 influenza pandemics since the da...
The Ultimate Skincare Routine for Men: Essentials You Need to Know
Introduction "Put your best face forward," is a popular cliché....
The Benefits of an Elimination Diet by Kylene Bogden, RD
What if I told you that you could potentially eliminate fatigue, ...
How To Detect and Prevent Prolonged Stress
An overbooked planner. A dozen tabs spanning the top of your comp...
Time to Rev Up Your Flagging Libido and Roar Away
Introduction Virility has always played a big role through the a...
7 Steps for Managing Stress and Preventing Chronic Disease
When you are under physical or mental threat your hypothalamus, a...
What Is Delayed Ejaculation: Causes, Symptoms & Treatment
Have you been having trouble reaching that intense finish line bu...
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In the past, mental health professionals used the term “mental ...
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Building Self-Worth with Yoga By Erica Rood
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Ejaculatory Disorders Explained Before we look at ejaculatory d...
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The New Year hits and everyone has the best of intentions with th...
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I felt pulled to write this piece as I have noticed, about 1 in 3...
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She barged through the doorway and grabbed a scalpel off the tabl...
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Emotional distress is a condition many people have already heard ...
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Whenever we hear the term, “guts” we picture a rather disgust...
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One of the greatest shortcomings of Enlightenment thinking and th...
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11 Best Home Remedies for Premature Ejaculation
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9 Best Premature Ejaculation Exercises
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Conditions like arthritis often involve considerable pain, and th...
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Candy, sweets, and treats are simple pleasures that act as a dess...
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As the winter months approach most fitness enthusiasts that live ...
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Over the past years, mindfulness has become widely popular - and ...
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Last year I crossed over into what most would consider “middle ...
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Some of us love them. Some of us hate them. Pushups are the bodyw...
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Every woman comes to a period when menstruation permanently cease...
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Americans are stressed. Undoubtedly, you can list half of a dozen...
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Menopause is a natural transition in life and, while it can be a ...
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Even in the best of times pregnancy can be one of the most stress...
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There’s no doubt the COVID-19 pandemic is unlike anything most ...
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Anxiety disorders can be difficult to diagnose, and often even ha...
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Are you finding it increasingly difficult to remember names and f...
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