HEALTH & WELLNESS

Browse our extensive range of articles for the all latest health news plus expert advice, helpful tips, and in-depth information on how to live a healthier, happier, more balanced life.

Health Benefits Of Apple Cider Vinegar Healthy Living

Apple Cider Vinegar: Health Benefits, Side Effects, & Uses

Introduction The word vinegar means “sour wine.” This amazin...

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Vegan Keto Meal Plan Nutrition & Fitness

Vegan Keto Meal Plan: Benefits, Food List and More!

An Overview Of The Vegan Ketogenic Diet Some people get side eff...

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ACV Keto Gummies Healthy Living

ACV Keto Gummies – Shocking Pros, Cons & Side Effects

What Are ACV Keto Gummies? Sometimes weight loss trends get comb...

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Sjögrens Syndrome Diet Healthy Living

Sjögren’s Syndrome Diet: What Foods Are Good & Bad For It?

Introduction There are several syndromes affecting large populat...

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Easy Upper Body Workout You Must Try At Home Nutrition & Fitness

Easy Upper Body Workout You Must Try At Home

When many of us think of upper body workout or other workout type...

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Calories in egg Healthy Living

How Many Calories Are In An Egg? Nutrition Facts & Health Benefits

How many calories are in an egg? It is a common question to ask i...

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Types of OCD Mental Wellbeing

A Comprehensive Guide On Obsessive-Compulsive Disorder

Introduction Mental health is something you should not take ligh...

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Grey Rock Method Healthy Living

What Is Grey Rock Method And How To Use It Effectively?

What Is The Grey Rock Method? The Grey Rock Method is a proper w...

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Myasthenia Gravis Healthy Living

Myasthenia Gravis: Symptoms, Treatment, And Causes

Introduction Myasthenia Gravis is an autoimmune disease that may...

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yoga-wheel Nutrition & Fitness

Yoga Wheel Pose Complete Guide: 11 Poses for Beginners & Benefits

Introduction You may be well aware of the various health benefit...

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Breast Cancer Women's Health

A Comprehensive Guide to Breast Cancer

“I think our scars remind us of what we have overcome. They are...

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Types Of ADHD Mental Wellbeing

What Are The 3 Types Of ADHD And What To Know About It?

What Is ADHD? Attention-deficit hyperactivity disorder is notabl...

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Frequent Urination Healthy Living

Frequent Urination: Causes, Symptoms and Treatment

Introduction The body eliminates various fluid waste through uri...

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Bungee Fitness Nutrition & Fitness

Interesting Facts And Guide To Bungee Fitness Workout

Introduction Are you looking for a good workout routine? Then th...

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Cardiovascular Disease Healthy Living

Everything You Need To Know About Cardiovascular Disease

Introduction Cardiovascular Diseases are disorders that may affe...

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Women's Health

Painful Sex After Menopause: Know Causes and Treatments

Introduction Menopause is a challenging time in a woman's life. ...

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Ways To Lose Extra Fat On Face Beauty & Skincare

10 Ways To Lose Extra Fat On Face & Bring Your Features Back

Introduction Did you know that the human face is one of the most...

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How To Remove Dark Spots On Face Overnight Beauty & Skincare

Home Remedies For Pigmentation: How To Remove Dark Spots

Introduction Dark spots, pigmentation, or uneven skin tone on th...

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High Blood Pressure Healthy Living

High Blood Pressure – Symptoms, Causes and Risk Factors

Introduction Hypertension is a common condition among adults in ...

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Nutrient-Dense Foods Nutrition & Fitness

12 Most Nutrient-Dense Foods on the Planet

Introduction Having a healthy body requires a lot of care and co...

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About Diabetes Healthy Living

Everything You Need To Know About Diabetes

Introduction Diabetes is a condition where the body cannot prope...

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Insomnia Healthy Living

A Guide To Insomnia – Symptoms, Diagnosis, And Prevention

Introduction A good night’s sleep is crucial for your mental a...

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Disruptive Behavior Disorder Mental Wellbeing

A Comprehensive Guide On Disruptive Behavior Disorder

Introduction Disruptive behavior disorder (DBD) is a form of beh...

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Types of Cancer Healthy Living

Everything You Need To Know About Cancer

Introduction According to the World Health Organization (WHO)[1...

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Vegan Diet for Weight Loss Healthy Living

Vegan Diet for Weight Loss – A Complete Guide for Beginners

Introduction Are you looking for a vegan diet that promotes weig...

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Essential Oils for High Blood Pressure Healthy Living

Essential Oils for High Blood Pressure – Know Details Here

Introduction – Essential Oils and Hypertension Hypertension or...

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Sexual Response Cycle Healthy Living

Sexual Response Cycle: What Are the Four Phases

Introduction When having sexual intercourse, you are unwittingly...

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Mediterranean Diet for Beginners Nutrition & Fitness

A Complete Guide to Mediterranean Diet for Beginners

Introduction If you’re looking for a new healthy diet plan, wh...

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How To Increase Sexual Stamina Healthy Living

30 Powerful Ways To Increase Your Sexual Stamina Naturally

An Overview Of Sexual Stamina Are you wondering about how to inc...

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Lose Belly Fat Fast Nutrition & Fitness

Burn Fat Off Your Belly Fast with These 60 Proven Techniques

Overview Of Belly Fat Weight loss can be difficult, but it’s p...

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Plant-Based Diet Healthy Living

Plant-Based Diet: Everything You Need To Know To Get Started

Introduction – What Is A Plant-Based Diet? Plant-based diets h...

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Prepatellar Bursitis Joint Health

Prepatellar Bursitis: Causes, Symptoms, And Treatment

Introduction If you're having mild pain in your knees even while...

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Hot Flashes Anxiety Women's Health

Anxiety and Hot Flashes: What Is The Connection?

Introduction To The Anxiety-Hot Flash Connection The intensity o...

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How Many Meals A Day Healthy Living

Optimal Meal Frequency – How Many Meals A Day Is Good?

How Many Meals Should You Eat Per Day? Some experts believe that...

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High Testosterone In Women Women's Health

High Testosterone In Women: Causes, Symptoms, And More

Introduction - What Is Testosterone? Testosterone is a hormone p...

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Hashimotos Thyroiditis Diet Healthy Living

Hashimoto’s Thyroiditis Diet: How to Lose Weight with it?

Introduction Hashimoto's is a condition that affects the immune ...

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Lighten Skin Naturally And Permanently At Home Beauty & Skincare

Healthy Skin – 12 Remedies To Lighten Your Skin Naturally

Introduction To Skin Lightening As we age, the skin may develop ...

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Female Pectoral Muscle Pain Women's Health

Everything You Must Know About Female Pectoral Muscle Pain

Introduction Pectoral or the chest muscles are responsible for p...

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Scoliosis Exercises Joint Health

9 Best Scoliosis Exercises You Can Do At Home

Overview Of Scoliosis Scoliosis is a condition characterized by ...

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Chancroid Treatment Healthy Living

What Is Chancroid & How To Treat It – A Comprehensive Guide

Introduction There is usually a lack of complete awareness regar...

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Juvenile Arthritis Joint Health

Juvenile Arthritis: Causes, Symptoms And Treatment

Overview Of Juvenile Arthritis No one ever wants to see their ki...

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Estrogen Vs Progesterone Women's Health

Knowing Hormones: Difference Between Estrogen & Progesterone

Introduction Sex hormones play a vital role in both reproductive...

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Bigger Butt Workout Nutrition & Fitness

8 Best Workouts Plus Foods To Get A Bigger Butt At Home

Introduction Many people are looking for ways to look more attra...

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Joint Dislocation Joint Health

A Guide To Joint Dislocation: Causes, Symptoms & Treatment

The Definition Of Joint Dislocation And How Common The Injury Is ...

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Women's Health

Top 9 Health Benefits Of Probiotics For Women

Introduction The digestive system is central to immune functioni...

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What To Eat Before A Workout Nutrition & Fitness

Pre-Workout Nutrition: What To Eat Before A Workout

Why You Should Know What To Eat Before A Workout? You may be exp...

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How To Lighten Lips Beauty & Skincare

15 Natural Home Remedies To Lighten Dark Lips

Why Do Dark Lips Develop? Lips can darken over time partly due t...

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About Marfan Syndrome Healthy Living

Everything You Need to Know About Marfan Syndrome

Introduction Even if it might sound like a condition off the sur...

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Is Parkinson's Hereditary Mental Wellbeing

Is Parkinson’s Hereditary? The Genetic Link to Parkinson’s Disease

What Is Parkinson's Disease? Parkinson's disease is a disorder t...

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Vaginal Itching Women's Health

What Is Vaginal Itching? Reasons, Medical & Natural Treatment

Overview Of Vaginal Itching An itchy vagina is a fairly common p...

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Bodyweight Arm Workouts Nutrition & Fitness

Best 7 Bodyweight Arm Workouts You Can Do Without Weights

Introduction Want massive, ripped arms? Don't have any dumbbells...

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Eustress Vs. Distress Mental Wellbeing

Eustress Vs. Distress – The Differences, Factors & Impact

Introduction Stress is something that we all experience around u...

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Home Remedies for Carpal Tunnel Healthy Living

12 Home Remedies for Carpal Tunnel That Will Help You Heal

What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a pain...

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PCOS Diet Plan Women's Health

The PCOS Diet Plan: Foods To Eat And Avoid With PCOS

Introduction PCOS or Polycystic Ovary Syndrome is a condition fa...

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Increase Deep Sleep Healthy Living

Deep Sleep: 15 Proven Ways To Increase Deep Sleep

Understanding Deep Sleep When you sleep, you go through two stag...

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Bodyweight Leg Workouts Nutrition & Fitness

8 Bodyweight Leg Workouts To Add To Your Exercise Regime

Introduction “If you can walk normally after leg workouts, the...

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Yoga Morning Rituals Healthy Living

12 Simple Yoga Poses To Achieve Weight Loss Through Yoga

Can You Achieve Weight Loss Through Yoga? Many people might argu...

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Benefits Of Using Foam Rolling Nutrition & Fitness

Top 7 Benefits Of Using Foam Rolling Every Day For Your Body

Introduction To reduce muscle tightness, soreness, and tension a...

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Carpal Tunnel Syndrome Joint Health

Carpal Tunnel Syndrome: Causes, Symptoms, And Treatment

Introduction Carpal tunnel syndrome is a painful and restrictive...

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Hip Strengthening Exercises Nutrition & Fitness

7 Best Exercises To Strengthen Your Hips You Can Do At Home

Overview Of Hip Muscles And Joints For the stability of your leg...

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Vaginal Cysts Women's Health

A Guide On Vaginal Cysts: Causes, Symptoms & Treatments

Introduction Vaginal cysts are something that many women may hav...

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Vitamin C For Skincare Beauty & Skincare

8 Incredible Benefits Of Vitamin C For Skincare

Introduction If you want to achieve glowing and radiant skin, th...

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Peyronies Disease Men's Health

Everything You Need To Know About Peyronie’s Disease

Introduction Penile disorders are a common concern for men, as t...

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Plank Exercises Benefits Nutrition & Fitness

7 Mind-Blowing Benefits Of Doing Plank Exercises Daily

Introduction The beauty and simplicity of plank exercises make t...

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Groin Pain Healthy Living

Groin Pain: What You Need To Know About Groin Pain

Introduction Sportspersons who run, jump, and kick a lot suffer ...

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Jump Rope Workout Nutrition & Fitness

A Guide On Jump Rope Workouts For Beginners And Experts

Introduction Most people got stuck at home during COVID 19 enfor...

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Benefits of Waxing Beauty & Skincare

Waxing Vs Shaving: Know The Benefits, Risks, and More

Introduction We’ve all shaved and waxed our legs, bikini area,...

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Joint Effusion Joint Health

Everything You Need To Know About Knee Joint Effusion

Introduction Everyone has a certain amount of synovial fluid in ...

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Prediabetes Diet Healthy Living

Prediabetes Diet: The Ideal Diet Everyone Should Follow

Introduction With terminologies such as prediabetes, type 1, and...

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Thumb Joint Pain Joint Health

A Detailed Guide On Thumb Joint Pain – Causes, Symptoms & Treatment

Introduction Nearly 50% of all hand functions involve the thumbs...

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How Long Does a Heartburn Last Healthy Living

How To Treat Heartburns: Causes, Symptoms & Home Remedies

An Introduction To Heartburn You might be surprised at how many ...

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Medical Intuition To Improve Your Health Well Being Healthy Living

Using Medical Intuition To Improve Your Health & Well Being

You may not realize it, but you use medical intuition every day, ...

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Muscles Do Pushups Work Nutrition & Fitness

10 Push Up Variations And The Muscles They Work

Introduction The pushup workout is one of the most well-known an...

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Naturally Refreshing Sleep Requires a Return To Natural Rhythms Healthy Living

Naturally Refreshing Sleep Requires a Return To Natural Rhythms

70 million Americans and 62% of adults[1] worldwide report strugg...

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How to Remove a Tan at Home Beauty & Skincare

How to Remove a Tan at Home: 8 Easy Ways to Get Rid of Tan

Introduction Those warm summer days are a nice change after havi...

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Stress Make You Lose Weight Mental Wellbeing

Does Stress Makes You Lose Weight: Know How To Control It

An Introduction To How Stress May Affect Body Weight So can stre...

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Sperm Mobility Men's Health

Sperm Mobility – Everything You Need To Know

Introduction The ability of sperm to progress and move past the ...

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Men's Health

Priapism Guide: Causes, Symptoms, And Treatment

Introduction Despite what many popular commercials for Viagra ha...

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Best Ways to Rehydrate Quickly Healthy Living

How to Rehydrate: 8 Best Ways to Rehydrate Quickly

Introduction We all know that drinking enough water is crucial f...

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Ankle Arthritis Joint Health

Ankle Arthritis: A Comprehensive Guide To Handle Ankle Pain

Introduction According to the CDC, over 58.5 million people suff...

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Side of Core Training By Lisa Peranzo Nutrition & Fitness

The Practical Side of Core Training By Lisa Peranzo

A lot of us approach working out from an aesthetic perspective. W...

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Anxiety and Diarrhea Mental Wellbeing

Can Stress And Anxiety Really Cause Diarrhea?

How Does Anxiety Play A Part In Diarrhea? The question gets aske...

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Stress Inoculation Training Mental Wellbeing

All You Need To Know About Stress Inoculation Training And Therapy

What Is Stress Inoculation Training? According to some experts o...

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Breathing Techniques For Better Sleep Healthy Living

For Better Sleep – You Can Begin Today With These 9 Breathing Techniques

People with insomnia find it difficult to fall asleep and stay as...

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Control Emotional Eating Healthy Living

How to Take Control of Your Emotional Eating: Know 6 Tips

Emotional eating entails eating in response to positive and/or ne...

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Senior Sex Healthy Living

Senior Sex: Tips For Staying Active In The Bedroom

Introduction The sexual drive and stamina for seniors may not be...

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Spice Up Your Sex Life Healthy Living

11 Ways to Spice Up Your Sex Life for This Valentine’s Day

11 ideas that might have them panting for more Valentine’ Day ...

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DIY Facial Beauty & Skincare

How To Do DIY Facial At Home – Know 7 Easy Steps

Introduction Getting a facial is not only healthy and rejuvenati...

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Acromioclavicular Joint Pain Joint Health

Acromioclavicular Joint Pain: Symptoms, Causes & Treatment

Introduction When we experience acromioclavicular joint pain, we...

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Nutrition Impacts Your Mental Health Mental Wellbeing

How Nutrition Impacts Your Mental Health?

Of course you have heard the saying, “You are what you eat”. ...

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Couple Exercises for Valentines Day Healthy Living

12 Best Couple Exercises to Celebrate Valentine’s Day

Introduction Daily workouts and physical activity are a must for...

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Sirtfood diet Nutrition & Fitness

Sirtfood Diet – The Proven Diet Plan for Weight Loss and Health

Introduction Any diet plan that promises dramatic weight loss ma...

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Staying Young And Healthy Healthy Living

Staying Young And Healthy As We Age By Donna Faccioni

I truly believe life is what you make it, however I cannot disagr...

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Worst Foods for Your Prostate Health Men's Health

Know About 15 Worst Foods for Your Prostate Health

What Is The Prostate Gland? The prostate is a gland that plays a...

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Low Sperm Count Men's Health

Low Sperm Count: Causes, Symptoms and Treatment

Introduction Many men fail to make their partners pregnant due t...

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Get Rid Of Dark Armpits Beauty & Skincare

How To Get Rid Of Dark Armpits – 10 Natural Treatments

Overview It is possible to suddenly develop dark armpits without...

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Self-Care Contributor to Refreshing Sleep Healthy Living

Healthy Boundaries: The #1 Self-Care Contributor to Refreshing Sleep

Failing to establish healthy boundaries is a common contributor t...

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Don’t Have To Avoid Fat To Lose Weight Healthy Living

You Don’t Have To Avoid Fat To Lose Weight By Amanda Higgins

As a weight loss and health coach I use coaching techniques which...

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Self-Care The Healthy Way Healthy Living

7 Ways To Do Self-Care The Healthy Way By Hunter Tourte

There’s more to self-care than bubble baths and eating ice crea...

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Healthy Living

Turning Your New Years’ Resolutions into Reality

Every year ends with the best of intentions to start the upcoming...

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Slow Down Your Heart Rate From Anxiety Mental Wellbeing

12 Effective Tips To Slow Down Your Heart Rate From Anxiety

Why Does Anxiety Cause Your Heart To Pound? If you experience an...

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Tips for Better Beauty Sleep Beauty & Skincare

14 Tips for Better Beauty Sleep By Jessica Rose

An important factor that doesn't get enough recognition is sleep'...

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Get Rid of Blackheads Beauty & Skincare

15 Highly Effective Ways to Get Rid of Blackheads

Introduction Blackheads are a common type of acne that usually a...

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Tea Tree Oil For Acne Beauty & Skincare

Tea Tree Oil For Acne: The Optimal Natural Remedy

Introduction If you’re a fan of the essential oils, chances ar...

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Cable Rope Hammer Curl Exercise Nutrition & Fitness

Cable Rope Hammer Curl Exercise Guide – All You Need To Know

Overview Of Cable Rope Hammer Curl Also called cable hammer curl...

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Cervical Cancer Women's Health

Cervical Cancer: Everything You Need to Know About

Introduction There is no doubt that hearing your doctor tell you...

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Thyroid Disease Healthy Living

Complete Guide on Thyroid – Causes, Symptoms And Treatment

Introduction Approximately 20 million people[1] suffer from some...

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Almond Oil For The Face Beauty & Skincare

Almond Oil For The Face: Know Key Nutrients And How To Use

Introduction Oil and skin may not look like BFFs, but that is a ...

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Bunions Joint Health

Everything You Need to Know About Bunions

Introduction Even though both men and women can get bunions, wom...

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Night Skin Care Routine Beauty & Skincare

Supercharge Your Night Skincare Routine: Here Is How

Introduction Too many myths and misconceptions about skincare pr...

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How to Break a Fever Healthy Living

How to Break a Fever? 7 Natural Ways You Must Know

Introduction Remember when you were little, your mother would pu...

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Cervical Health Awareness Month Women's Health

Enhance Your Cervix During Cervical Health Awareness Month

Introduction To Cervical Health Supporting cervical health shoul...

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Sacred Sexuality Healthy Living

Sacred Sexuality: 8 Ways To Have Sacred Sex

Introduction Americans and other people in different countries a...

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Workout Routine Nutrition & Fitness

12 Best Pre-Workout & Post-Workout Routine – Anyone Can Follow

Introduction Most of us who work out tend to have those days whe...

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Makeup Essentials For Beginners Beauty & Skincare

10 Must-Have Makeup Essentials Every Beginner Should Own

Introduction We all love to doll up with a little bit of makeup ...

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Best Hangover Cures This Christmas And New Year Healthy Living

7 Best Hangover Cures This Christmas And New Year

What Is A Hangover? After a night of drinking, you may find your...

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New Year’s Resolutions Healthy Living

New Year’s Resolutions? Really? What & Why?

That’s the tickler title I chose only because it’s that time ...

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Circuit Training Nutrition & Fitness

Circuit Training: Everything You Need To Know About It

Introduction Are you short of time but still want to get the b...

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Genital-Herpes-Its-Causes,-Symptoms,-and-Treatments Healthy Living

Genital Herpes: Its Causes, Symptoms, and Treatments

Introduction Genital herpes is a sexually transmitted infecti...

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Coping And Winter Holidays Of Light Healthy Living

Coping And Winter Holidays Of Light By Daka Karuna

It’s truly bewildering to see all of the ‘How to cope with th...

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Healthy Holiday Tips Healthy Living

9 Simple & Easy Healthy Tips to Survive This Holiday Season

Introduction Holiday overeating is an almost inevitable conseque...

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Mental Wellbeing

How to Stop Overthinking: 10 Simple Ways To Implement

Introduction Overthinking is a mental trap that we all succumb t...

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Best Upcoming Fitness Trends for 2022 Nutrition & Fitness

12 Best Upcoming Fitness Trends for 2022 To Transform Health

Introduction Just like any other industry, fitness hasn’t been...

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Quit Vaping Men's Health

Vaping and Erectile Dysfunction – Know How Vaping Multiplies The Risk of ED?

Vaping At A Glance Technically, vaping is inhaling nicotine vapo...

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How To Overcome Social Anxiety Mental Wellbeing

Coping with Social Anxiety: 12 Powerful Ways to Overcome

What Is Social Anxiety? Lots of people, when they refer to these...

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Holiday Sex Moves Healthy Living

It’s Nice to be Naughty: Spice up Your Holiday’s Sex Life

The Holidays And Sex The holidays can be an especially stressful...

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Abs Exercises Nutrition & Fitness

All Time Best 18 Abs Exercises To Crush Your Core

Introduction All the muscles between your chest and hips make up...

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āntric Awareness Meditation Part II Healthy Living

Tāntric Awareness Meditation Part II – By Daka Karuna

Body Sensing One of the main differences between homoerotic yogi...

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Inner Thigh and Lower Body Muscle Pain Joint Health

Inner Thigh & Lower Body Muscle Pain – Causes & Treatment

Introduction We all have suffered from muscle pain. If your life...

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Rose Water Can Help Your Sensitive Skin Beauty & Skincare

3 Ways That Rose Water Can Help Your Sensitive Skin

Rosewater is one of the most popular skincare products that has b...

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Christmas Skincare Beauty & Skincare

How To Maintain Healthy, Glowing Skin Over Christmas

Introduction Christmas is around the corner, and we can’t wait...

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Tāntric Awareness Meditation Healthy Living

Tāntric Awareness Meditation Part I – By Daka Karuna

The Awareness Meditation Practice Before I begin, I do want to m...

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Period Foods Women's Health

Which Foods to Eat and Avoid During Your Period?

Introduction Periods are a tough time for most women, as they ar...

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Holiday Weight Gain Nutrition & Fitness

15 Best Ways to Maintain Weight This Holiday Season

Packing On The Seasonal Pounds It is not abnormal for people to ...

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Upcoming Diet Trends for 2022 Nutrition & Fitness

Upcoming Diet Trends for 2022

The coronavirus pandemic has forever changed the way we eat. We...

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How To Get Rid Of Cold Sores Fast Healthy Living

Cold Sores: How To Get Rid Of Them With Home Remedies

Introduction Cold sores are small, painful blisters that develo...

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Cereals For Weight Loss Nutrition & Fitness

7 Healthy Cereals For Weight Loss – All You Need To Know

Cereal And Its Potential Health And Weight Loss Benefits The maj...

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Relieve Sacroiliac Joint Pain Joint Health

Stretches and Exercises to Relieve Sacroiliac Joint Pain

Introduction Sacroiliac joint pain affects millions of people ea...

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Kegel Exercises For Men Nutrition & Fitness

Kegel Exercises For Men: Know The Benefits & How It Works

Introduction Kegel exercises or pelvic floor exercises involve r...

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What Makes Life Meaningful Mental Wellbeing

What Makes Life Meaningful? By Daka Karuna

In my most recent series of articles on men’s happiness, publis...

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Forehead Acne Beauty & Skincare

Forehead Acne: 10 Ways To Get Rid Of Forehead Acne

Introduction Acne on the forehead is a common skin concern for m...

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Can-Anxiety-Cause-Nausea-What-is-the-connection-&-How-To-Stop-It Mental Wellbeing

Can Anxiety Cause Nausea? What is the connection & How To Stop It!

What Is Anxiety And How To Spot It? Anxiety is defined as a di...

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thanksgiving-dinner-diet-ti Nutrition & Fitness

9 Amazing Diet Tips for Surviving Thanksgiving Dinner

A Rich History Of Overeating Everyone knows the tale of the f...

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Is Fibromyalgia an Autoimmune Disease Joint Health

The Truth About Fibromyalgia: What Exactly Is Fibromyalgia?

Introduction Fibromyalgia causes prolonged widespread pain all o...

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Polycystic Ovarian Syndrome Women's Health

Polycystic Ovarian Syndrome (PCOS): An Overview

Almost 1 out of 5 women suffer from the polycystic ovary but just...

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Alzheimer's Disease Mental Wellbeing

Alzheimer’s Disease: Causes, Symptoms, Stages, & Treatments

This article is based on reporting that features expert sources. ...

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Cyber Monday 2021 Healthy Living

How To Prep For Cyber Monday 2021?

Introduction - Understanding Cyber Monday You are pretty well fa...

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Black Friday 2021 Mental Wellbeing

Black Friday 2021 – Manage Your Shopping Addiction & Anxiety

This article is based on reporting that features expert sources. ...

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Health Risk Of Tattoos Healthy Living

How To Avoid Health Risk Of Tattoos?

The term health risks of tattoos can be a little bit confusing to...

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Mens Happiness: Part V Men's Health

Men’s Happiness: Part V – Conclusion and Vision

The science and philosophy underlying the Homoerotic Tantra:Mascu...

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Mood Swings and Menopause Women's Health

Mood Swings and Menopause: Tips for Keeping it Together

We’ve all heard about menopause in a joking way or complaints f...

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Avoid These 5 Things If You Have Sciatica Joint Health

Avoid These 5 Things If You Have Sciatica

Sciatica is the pain that radiates from your lower back down the ...

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Mens Happiness Part IV Men's Health

Men’s Happiness: Part IV – Health and Spirituality by Daka Karuna T.

Happiness, health, and religiosity are significant co-determinan...

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Plant-Based Eating and Health Benefits Nutrition & Fitness

Plant-Based Eating & Health Benefits Associated with This Diet!

Introduction When most people hear the word diet, their first th...

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Sudden Ankle Pain Without an Injury Joint Health

Causes and Treatments for Sudden Ankle Pain Without an Injury

Introduction Maybe you live an active lifestyle. At some point, ...

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Fibromyalgia Tender Points Joint Health

Everything You Need To Know About Fibromyalgia Tender Points

Introduction A fibromyalgia diagnosis goes back to the 1600s. Ot...

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Men’s Happiness Part III Men's Health

Men’s Happiness: Part III – Wellbeing and Masculinity

On a subject near and dear to my own heart, there is much evidenc...

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Seasonal Affective Disorder Mental Wellbeing

What is SAD (Seasonal Affective Disorder)?

INTRO It’s that time of the year again for some people. It typ...

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Workout Routine During The Holidays Nutrition & Fitness

3 Tips For Maintaining A Workout Routine During The Holidays

The world around us is shifting again. The workplace is changing,...

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15 Best Quick and Easy At-Home Workout Moves Nutrition & Fitness

15 Best Quick and Easy At-Home Workout Moves

Being a homebody doesn’t mean your body needs to mold into the ...

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James Michael Tyler Death Men's Health

James Michael Tyler, Who Played Gunther in ‘Friends’, Dies at 59!

Introduction It is such sad news for the family, friends, and fa...

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Best Arm Exercises Nutrition & Fitness

A Sneak Peek At the 12 Best Arm Exercises Of All Time

Introduction You can't have strong arms if you don't throw enoug...

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Personality Disorder Manipulation Mental Wellbeing

What Is Personality Disorder? | The Three Clusters Explained

What Is Personality Disorder? The American Psychiatric Associati...

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Prostate Cancer Stages Men's Health

Prostate Cancer – Stages, Types and Grades

Overview Considering that 1 in 8 men will receive a diagnosis of...

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Menstrual Cramps Home Remedies Women's Health

12 Home Remedies to Relieve Menstrual Cramps

Introduction Women experience nagging menstrual pain around the ...

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Men’s Happiness: Part I Men's Health

Men’s Happiness: Part I – Health and Psychospirituality

“The mind is its own place, and in itself can make a heaven of ...

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Stress Relieving Activities Mental Wellbeing

5 Quirky and Fun Stress Relieving Activities

I don’t know about you, but I feel like we could all do with ad...

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Breast Cancer Awareness Women's Health

October: Breast Cancer Awareness Month

Introduction Breast cancer is one of the most prevalent forms of...

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7 Tips To Coddle Your Skin After Halloween Beauty & Skincare

7 Tips To Coddle Your Skin After Halloween

Introduction In a few days, it will be Halloween with all of the...

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Healthy Halloween Recipes Healthy Living

Healthy Food And Drinks for Halloween 2021

Introduction Halloween is one of those celebratory days that oft...

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Ankle Pain Joint Health

A Complete Guide For Ankle Pain – Signs, Causes, Symptoms, & Treatment

Introduction Ankle pain is often associated with sports injuries...

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Non-Hormonal Therapy Provide Relief To Menopausal Hot Flashes Women's Health

Does Non-Hormonal Therapy Provide Relief To Menopausal Hot Flashes?

Introduction It’s World Menopause Month, a time to learn more ...

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Yoga For Stress And Infertility Healthy Living

The Link Between Stress and Infertility: How Yoga Can Help?

“Just relax and let it happen.” When you’re struggling to g...

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World Mental Health Day Mental Wellbeing

Why Is World Mental Health Day Celebrated?

Introduction One survey in March 2020[1] showed that 38% of peop...

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AIDS Awareness Healthy Living

AIDS Awareness: Everything you need to know about AIDS

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