HEALTH & WELLNESS

Browse our extensive range of articles for the all latest health news plus expert advice, helpful tips, and in-depth information on how to live a healthier, happier, more balanced life.

Best Anxiety Supplements Mental Wellbeing

Best Anxiety Supplements that Provide Relief to The Anxious Person

Introduction Anxiety disorders are a common mental health concer...

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International Yoga Day Healthy Living

International Yoga Day 2021: 20 Health Benefits of Yoga

Introduction Yoga is a 3,000-year old practice that originated i...

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Avocado Oil for Skin Beauty & Skincare

Avocado Oil for Skin: Benefits, Uses, Risks and more

Introduction To have clear, moisturized skin is one of the bigge...

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Female-Sexual-Dysfunction-Causes-Symptoms-and-Treatment Women's Health

Female Sexual Dysfunction – Causes, Symptoms and Treatment

What Is Female Sexual Dysfunction and How Does it Affect Women? ...

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Rejuvenating Serums Beauty & Skincare

Rejuvenating Serums – Are You Satisfied with Your Serum?

Introduction When you are faced with skin that needs some love a...

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Male Menopause Men's Health

Male Menopause: Get Facts about Causes, Symptoms & Treatments

Introduction The term menopause is mostly associated with women....

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Hip and Knee Pain Joint Health

Hip and Knee Pain: Common Causes & Symptoms You Shouldn’t Ignore

Introduction If you find yourself struggling to do those box jum...

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fit and healthy at 40 and beyond Nutrition & Fitness

Steve Pilot’s Tips to keep you Fit and Healthy at 40 and beyond

Steve Pilot is a vegan nutrition and fitness coach based in Bangk...

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Male Orgasm & Ejaculation Men's Health

Men, Masculinities & Ecstasy-Part II: Male Orgasm & Ejaculation

Orgasm and ejaculation are two separate physiological processes t...

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Guide to Stretching Nutrition & Fitness

An Ultimate Guide to Stretching by Megan Johnson McCullough

Stretching: Why & What Types The act of stretching is often timi...

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Best Anti-Aging Serums Beauty & Skincare

5 Best Anti-Aging Serums of 2021 That Really Work on Fine Lines & Wrinkles

Introduction The skin is the largest organ of the body that is e...

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Homemade Face Masks Beauty & Skincare

9 Homemade Face Masks to Get Glowing Skin Within Minutes

Are Homemade Face Masks Effective? Dull and lifeless skin is a c...

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Working Out After the Pandemic Nutrition & Fitness

How to Continue Working Out After the Pandemic by Lisa Peranzo

A little over a year ago, the world saw itself on the precipice o...

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Headache from Lack of Sleep Healthy Living

Headache from Lack of Sleep – The Ultimate Guide

Introduction Are you one of those people who wake up every morni...

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Nutrition Myths Debunked Nutrition & Fitness

6 Big Nutrition Myths Debunked By Regina King

We’ve all believed in empty nutrition claims at least once, and...

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Signs of a Nervous Breakdown Mental Wellbeing

Nervous Breakdown: What are the Causes, Symptoms and Treatments?

Introduction Mental and emotional health problems are a huge pr...

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Men's Health

Prostate Enlargement Treatment – Best Home Remedies

Introduction It is imperative to know that enlarged prostate is ...

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Beauty & Skincare

10 Effective DIY Skincare Recipes to Shrink Pimples Overnight

Introduction – How to Find the Best Treatments for Acne Pimple...

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Fish oil benefits for skin hair and health Beauty & Skincare

How Omega 3 Fish Oil Can Transform Skin, Hair, & Overall Health?

Introduction - Demystifying Omega-3 Fish Oil - What It Is Omega-...

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What Is Gout Joint Health

A Complete Guide for Gout – Signs, Causes, Symptoms, & Treatment

What is Gout? Gout is a rheumatic inflammatory condition that di...

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Stop stress eating and be more mindful Healthy Living

How To Stop Stress Eating and Be More Mindful At Mealtimes?

Introduction Stress eating disorder is a common problem that we...

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Functional Depression and Anxiety Mental Wellbeing

Functional Depression and Anxiety and How to Fight Them

Introduction to Mental Health Mental health problems like depres...

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Fitness Tips for a Better Lifestyle Nutrition & Fitness

10 Simple Fitness Tips for a Better Lifestyle

Incorporating fitness into your lifestyle might be a personal cho...

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Active Recovery Days Workout Nutrition & Fitness

How to Incorporate Active Recovery Days Into Your Workout Regiment?

Working out is a necessary component to living a balanced and...

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Natural remedy for wrinkle Beauty & Skincare

How to Get Rid of Wrinkles: 12 Natural Remedies

Wrinkles are part of your life as you age, and they can appear in...

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ADHD and Poor Sleep Healthy Living

ADHD and Poor Sleep: How Are They Related?

It is a known fact that sleep is an essential function, both for ...

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Effective Workout Tips Nutrition & Fitness

Best and Effective Workout Tips of All Time

Exercise is an integral part of our health and wellness and is tr...

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Men, Masculinities, and Male Ecstasy - Male Orgasm Men's Health

Men, Masculinities, and Male Ecstasy: Part I – What is Male Orgasm?

I love men and I particularly love male energy. I find male energ...

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Unspoken Casualty Of COVID-19 Pandemic Healthy Living

Right to information: The Unspoken Casualties Of COVID-19 Pandemic

Human beings have survived 4 influenza pandemics since the da...

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Skincare Routine for Men Beauty & Skincare

The Ultimate Skincare Routine for Men: Essentials You Need to Know

Introduction "Put your best face forward," is a popular cliché....

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The Benefits of an Elimination Diet Healthy Living

The Benefits of an Elimination Diet by Kylene Bogden, RD

What if I told you that you could potentially eliminate fatigue, ...

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Prolonged Stress Mental Wellbeing

How To Detect and Prevent Prolonged Stress

An overbooked planner. A dozen tabs spanning the top of your comp...

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Rev up low libido Men's Health

Time to Rev Up Your Flagging Libido and Roar Away

Introduction Virility has always played a big role through the a...

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Managing Stress and Preventing Chronic Disease Mental Wellbeing

7 Steps for Managing Stress and Preventing Chronic Disease

When you are under physical or mental threat your hypothalamus, a...

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Delayed Ejaculation Men's Health

What Is Delayed Ejaculation: Causes, Symptoms & Treatment

Have you been having trouble reaching that intense finish line bu...

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Type of Chocolate Healthy Living

Chocolate – Consider the Type Before You Take A Bite

Oh, who doesn’t like chocolate? Any excuse to eat some and then...

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Mental Breakdown Mental Wellbeing

Mental Breakdown: What are the Associated Sign and Symptoms

In the past, mental health professionals used the term “mental ...

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Post Traumatic Stress Disorder Mental Wellbeing

Coping Up With PTSD – How to Help Someone with PTSD

Most individuals will experience some form of stress throughout t...

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Rheumatoid Arthritis vs Osteoarthritis Joint Health

Rheumatoid Arthritis vs Osteoarthritis: Are they Different?

Introduction Arthritis is a general term often used for joint in...

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Balance Your Chakras Healthy Living

3 Ways Of Balancing Chakras From Home!

There are three ways to balance the chakras from home that can he...

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collagen and its types Beauty & Skincare

What Is Collagen & How It Helps To Support Body Functions?

Definition The connective tissue in your body is made up of an ...

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Building Self-Worth with Yoga Women's Health

Building Self-Worth with Yoga By Erica Rood

Striving for Perfection Many women feel pressure to be perfect. ...

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Alleviate Prostate Enlargement Naturally Men's Health

Effective Ways to Alleviate Prostate Enlargement Naturally

Overview of Prostate Enlargement It is essential to find an effe...

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Myths and Facts Concerning Male Reproductive Health Men's Health

Myths and Facts Concerning Male Reproductive Health

Overview Of Male Reproductive Health It is essential to know how...

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Home Chest Workouts Nutrition & Fitness

Top 11 Home Chest Workouts You Can Try

The Importance of Chest Muscles The chest muscles connect your u...

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Spirituality and stress relief Mental Wellbeing

Stress 201: Spirituality and Stress Relief – Make The Connection

Making the Connection For men, stress management represents a ch...

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Exercise for hip pain Joint Health

Top 10 Exercises That Can Help to Treat Hip Pain

Introduction More than 76 million people in the USA experience s...

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Dry Orgasm Men's Health

Dry Orgasm: What Causes it and What You Can Do?

Introduction If you are someone who has experienced a male dry ...

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Get Rid Of Back Acne Beauty & Skincare

Back Acne : Why Acne Pop Up, & How to Prevent and Get Rid of Them

Introduction We all have experienced back acne at least once or ...

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Boost Libido In Women Women's Health

10 Ways To Boost Libido In Women

What exactly is the libido? In other terms, libido is simply you...

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Ejaculatory Disorders Men's Health

Ejaculatory Disorder: Causes & Types of Ejaculation Disorders

Ejaculatory Disorders Explained Before we look at ejaculatory d...

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Man’s Lifestyle Creates Stressors Men's Health

Stress 101: How A Man’s Lifestyle Creates Stressors

What are stressors and stress? Stress is your body's reaction to...

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Self-Care Healthy Living

How to Enhance Your Life through the Power of Self-Care

Close your eyes and imagine the person you’d like to be. Pic...

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Food for Rheumatoid Arthritis Joint Health

Top 9 Best Foods That Can Help from Rheumatoid Arthritis

Introduction Eating the right kind of food can help alleviate an...

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PSA Levels and Healthy Prostate Men's Health

12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate

An Introduction to Prostate Health So, what’s the big deal abo...

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Healthier diet tips Healthy Living

15 Simple Tips to Make Your Diet Healthier

We all have to eat and some of us interpret this that we have to ...

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Reiki: The Wellness Treatment Is Starting To Have A Huge Following Mental Wellbeing

Reiki: The Wellness Treatment Is Starting To Have A Huge Following

Reiki, Energetics and Wellness To explain Reiki to someone who i...

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World Health Day Healthy Living

World Health Day: Healthy Daily Routine For Longer, Healthier Life

What is World Health Day? / What Happens on World Health Day? Wo...

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Springing forward in your workouts Nutrition & Fitness

3 Easy Tips for Springing Forward in Your Workouts by Lisa Peranzo

The New Year hits and everyone has the best of intentions with th...

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premature ejaculation facts Men's Health

Premature Ejaculation: Quick Facts About The Common Sexual Complaint

Introduction Premature ejaculation (PE) is an ambiguous and poor...

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Exercises to relieve joint pain Joint Health

The Best Exercises to Relieve Joint Pain and Get Your Life Back

Introduction Rheumatoid arthritis is a chronic, painful conditi...

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April Is National Stress Awareness Month Mental Wellbeing

April Is National Stress Awareness Month: 12 Ways to Cope with Stress

Introduction – The Significance And Prevalence of Stress The m...

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Working remotely healthy tips Healthy Living

5 Best Health Practices to Remember While Working Remotely

As the COVID-19 pandemic continues, many of us are carrying on wi...

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Mindful Eating Healthy Living

7 Scientifically backed Steps to Mindful Eating

What is Mindfulness? Mindfulness is a technique derived from Bud...

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Maintain a Healthy Hair Beauty & Skincare

How to Maintain a Healthy Hair?

Healthy hair, just as a healthy body requires care and attention....

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Acid reflux and gerd Healthy Living

Everything You Need to Know About Acid Reflux and GERD

I felt pulled to write this piece as I have noticed, about 1 in 3...

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Breadfruit - Superfood Healthy Living

Superfoods: Health Benefits, Uses, and Risks by Olena Heu

What is Breadfruit? Over the years superfoods like kale, acai, a...

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What is moringa Healthy Living

MORINGA: Overview, Uses, Side Effects, and More

What is Moringa Known as a healing plant for many centuries and ...

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Home Remedies for Depression Mental Wellbeing

15 Natural Home Remedies for Depression That Really Work!

Introduction Depression with anxiety symptoms can be long-last...

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Listening to Your Intuition Healthy Living

How to Stop Your Busy Mind and Start Listening to Your Intuition?

She barged through the doorway and grabbed a scalpel off the tabl...

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About Perimenopause Women's Health

Everything You Need To Know About Perimenopause

Are experiencing body changes such as irregular or missed periods...

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Emotional Distress Mental Wellbeing

Emotional Distress: What Are The Causes, Symptoms and Treatment?

Emotional distress is a condition many people have already heard ...

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Glute workout rounder booty Nutrition & Fitness

Top 5 Glute-Building Tips for A Rounder Booty

Without a doubt, the “rounded booty” look has become glorifie...

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Being the Man You Were Created to Be Part III Men's Health

Being the Man You Were Created to Be Part III

"Where the mind goes, the body follows." Mental health is intimat...

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Osteoarthritis Diet Joint Health

Osteoarthritis Diet: Top Best Foods to Eat and Avoid

Osteoarthritis is a common condition, especially among middle-age...

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Side Effects of Energy Drinks Mental Wellbeing

Side Effects of Energy Drinks on Your Mental Health

Indulging in a tasty drink that delivers an increase in cognitive...

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help-in-emotional-eating Healthy Living

Asking For A Friend ‘How To Overcome Emotional Eating’

So many people suffer with emotional eating and I wanted to write...

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Man You Were Created to Be Part II Men's Health

Guide on Becoming the Man You Were Created to Be Part II

Despite the somewhat negative picture I have painted of a man’s...

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Improve Gut Health Nutrition & Fitness

How to Improve Your Gut Health by Megan Johnson Mccullough

Whenever we hear the term, “guts” we picture a rather disgust...

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Acne Scars Home Remedies Beauty & Skincare

How to Get Rid of Acne Scars: 7 Effective Home Remedies

Overview Of Acne Scars If having acne isn’t difficult enough, ...

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be the man you were created Men's Health

Becoming the Man You Were Created to Be by Daka Karuna

One of the greatest shortcomings of Enlightenment thinking and th...

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Myths about exercise and sleep Healthy Living

12 Common Myths About Exercise and Sleep

The Relationship Between Sleep and Exercise Exercise and sleep ...

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clear skin tips Beauty & Skincare

12 Tips to A Clear Skin – Get Flawless & Perfect Skin

Prologue on How to Get Clear Skin Naturally If you want to know ...

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Female Arousal Triggers Women's Health

12 Female Arousal Triggers Every Man Should Know

What is Arousal? At some point, all animals and humans can exper...

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Fitness Revolution in Canada Nutrition & Fitness

It’s the “Fitness Revolution” in Canada

The Revolutions of the past - Overview Sit and reflect, how ofte...

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Not Losing Weight While Dieting Nutrition & Fitness

5 Reasons You’re Not Losing Weight While Dieting

Let me guess... You're well aware that eating sugar leads to w...

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Herbal remedies for an enlarged prostate Men's Health

Prostate Health: 15 Natural Remedies for an Enlarged Prostate

Introduction Other than death and taxes, an enlarged prostate is...

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De-stress and find success Mental Wellbeing

De-Stress and Find Success by Marcia Martin

Stress is a by-product of fear. Fear that you’re incapable of h...

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International Women's Day Women's Health

International Women’s Day: Healthy Lifestyle Choices All Women Should Make

Introduction to Women’s Health “When women take care of thei...

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Cope Up Mental Health Mental Wellbeing

Can Yoga, Breath Work, Meditation and Journaling Help with Mental Health?

You’ve probably heard of everyone jumping on the yoga band wago...

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Increase Collagen Naturally Beauty & Skincare

How To Increase Collagen Naturally by Jessica Rose

What is Collagen? Collagen is the most abundant protein in the b...

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What is Obesity Nutrition & Fitness

What is Obesity? What are its Causes, Symptoms, and Prevention?

What is Obesity? Obesity is a medical condition classified as a ...

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30 foods for healthy eating Nutrition & Fitness

Best 30+ Foods for Healthy Eating: Meat, Fruit & More

Why Should You Eat Healthily? There are so many benefits of hea...

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Homoerotic Tantra: Mascul-IN-Touch℠ and Mascul-IN-Timacy℠ Programs Men's Health

Homoerotic Tantra: Mascul-IN-Touch℠ and Mascul-IN-Timacy℠ Programs

In the Homoerotic Tantra:Mascul-IN-Touch℠ and Mascul-IN-Timacy...

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Science of Empowerment Mental Wellbeing

The Science of Empowerment by Laura Brennan Ballet

The Science of Empowerment is the game-changer for the way we can...

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Steve Pilots Transition To a Vegan Diet Healthy Living

5 Steps to Transition from a Regular to a Vegan Diet by Steve Pilot

The proven health benefits of a plant-based diet have led to an i...

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Growth and transformation in relationship Men's Health

Erotic Intelligence – The Growth and Transformation In Relationship

Relationships are not about control. They are not about change. T...

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Improve mental health using exercise Mental Wellbeing

How To Look After Your Mental Health Using Exercise

The primary focus on exercise pertains to the physical health ben...

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Small Intestine Bacterial Overgrowth Healthy Living

SIBO: Causes, Cures and a Contested Diagnosis

What is Small Intestine Bacterial Overgrowth (SIBO) and what is i...

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top rated prostate supplements Men's Health

Hope, Fight, and Win with the Best Prostate Supplements for 2021

Introduction If you are a man, you might have read up about the ...

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Mood boosting probiotics Healthy Living

3 Reasons Why Probiotics are Mood Boosting

When we think about anxiety, depression, and serotonin levels, we...

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Foods for healthy skin Beauty & Skincare

The Best Foods to Eat for Healthy Skin

When it comes to healthy skin, it is well known the food we eat c...

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Turn Your Search Inwards Men's Health

Unlock Yourself: Why You Should Turn Your Search Inwards

Part I: Some Basics What is your body — more accurately, what ...

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Secrets Attaining Maintaining Good Health Healthy Living

Top 3 Secrets for Attaining and Maintaining Good Health

Secrets There are three key secrets to attaining and maintaining...

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Fitness Trends By ROBIN REICHERT Nutrition & Fitness

5 Fitness Trends You Won’t Want to Miss

Whatever your 2020 fitness goals, you likely didn’t meet them. ...

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Hormonal Acne Beauty & Skincare

Hormonal Acne: Causes, Signs and Treatment

Introduction to Hormonal Acne What causes hormonal acne is the ...

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Healthy habits to improve life Healthy Living

Healthy Habits to Follow to Improve Your Life in 2021

The impact of 2020 effected our lives in a way we could have neve...

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Top Rated Sleep Aid Supplements Healthy Living

The 5 Best Sleep Aids of 2021- How to Choose Best Supplement

Introduction Good sleep is essential for healthy living. It can ...

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Vitamins Support Healthy Skin Beauty & Skincare

Top 9 Vitamins That Support Healthy Skin

The Importance of Vitamins in Skin Health Vitamins are important...

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2,000 Calorie Rule By Megan Nutrition & Fitness

2,000 Calorie Rule – How To Do Calorie Determination

2,000 Calorie Rule – yay or nay?? How many times have you hear...

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Home Triceps Workouts Nutrition & Fitness

Triceps Workout At Home for Better Results

You don’t have to sweat blood to work the back of your arms. Wi...

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Cure Erectile Dysfunction without Drugs Men's Health

How To Cure Erectile Dysfunction Without Drugs?

How To Cure Erectile Dysfunction Without Drugs This situation is...

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Erotic Intelligence Men's Health

Unlocking Erotic Intelligence: What You Need To Know?

Erotic Intelligence: Do you have it? Erotic Intelligence (EI) ma...

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Beat Disease using Food Healthy Living

How to Beat Disease using Food as Medicine?

Did you know around up to 70% of our immune system is present in ...

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Osteoarthritis Joint Health

What are the Causes, Symptoms, & Treatment of Osteoarthritis?

An Overview of Osteoarthritis Osteoarthritis is a common condit...

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Back into your new year’s resolution Healthy Living

How to Jump Back Into Your New Year’s Resolution?

Every year when December hits, we start the same internal monolog...

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Homoerotic Yogic Tantra Men's Health

Homoerotic Yogic Tantra (तन्त्र): Cultivating Authentic Masculinity

In my articles I expect to discuss mind-body-spirit issues as the...

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Colon Health Supplements Healthy Living

Top Rated Colon Health Supplements – Improve Your Digestive System

Introduction The colon is also known as the large intestine, and...

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Sexual performance anxiety Men's Health

Male Performance Anxiety: Causes, Symptoms, & Treatment

How Is Male Sexual Performance Anxiety Defined? The problem of ...

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hormone imbalance in women Women's Health

A Brief Guide to Hormonal Imbalance in Women

Women and Hormonal Imbalance Hormones are chemicals made i...

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Do's and Don'ts of Helping Someone with Anxiety Healthy Living

The Do’s and Don’ts of Helping Someone with Anxiety

Introduction – Anxiety Is More Common Than You Think Anxiety d...

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home remedies for premature ejaculation Men's Health

11 Best Home Remedies for Premature Ejaculation

Learning More About Premature Ejaculation There are also a hos...

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rheumatoid arthritis Joint Health

What are the Signs, Symptoms And Treatments for Rheumatoid Arthritis?

Rheumatoid Arthritis Facts This is one of the dozens of differ...

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jo leon Nutrition & Fitness

Plant-Based Eating: 6 Myths & 6 Truths You Should Know

Most likely we’ve all heard about this not so new way of life t...

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premature ejaculation exercises Men's Health

9 Best Premature Ejaculation Exercises

An Overview Of Premature Ejaculation And What Every Man Should Kn...

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stop sabotaging your sleep Healthy Living

How to Stop Sabotaging Your Sleep?

If your body is tired but your mind keeps you awake, these two me...

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home remedies for arthritis Joint Health

Top 8 Effective Home Remedies for Arthritis

Conditions like arthritis often involve considerable pain, and th...

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foods that shrink the prostate gland Men's Health

12 Foods That Help Shrink Prostate Gland

The prostate gland uses powerful hormones called the sex hormones...

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Natural ways to fight depression Healthy Living

How to Fight Depression Naturally: 15 Ways to Fight Depression

Introduction: The Prevalence of Depression As of 2020, more than...

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Commit to Your Fitness Healthy Living

How to Commit to Your Fitness Goals for 2021

Who isn’t ready for a new year?? 2020, you certainly made us st...

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Premature Ejaculation Men's Health

Everything Men Should Know About Premature Ejaculation

A Brief Introduction To Premature Ejaculation Premature ejaculat...

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New Year Workouts Every Man Nutrition & Fitness

10 New Year Workouts Every Man Should Try This Holiday

The holiday season has come, and it poses trouble on two fronts. ...

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Low Sex Drive In Women Healthy Living

Low Sex Drive In Women: Know The Causes And Symptoms

Introduction To The Causes Of Low Sexual Drive In Women If you a...

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Healthy Living at Home Healthy Living

9 Simple Ways of Healthy Living at Home

Introduction to Healthy Living at Home Until the last year, peop...

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weight loss workout plan for beginners Nutrition & Fitness

A Complete Guide to Beginner’s Weight Loss Plan

Weight loss is a common goal for most of us. At some point in our...

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Get Rid of Cellulite Beauty & Skincare

What is Cellulite & How to Get Rid of Cellulite?

Who had Cellulite? Pesky trouble zones marked by cellulite on th...

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Post-Christmas Workout Plan Healthy Living

Post-Christmas Workout Plan: 10 Easy Workouts

The Christmas season is around the corner, and you know very well...

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Post-Christmas Detox Healthy Living

Post-Christmas Detox: How to Cleanse Your Body After Christmas

Introduction To Why You Need A Post-Christmas Detox Christmas is...

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Christmas workouts for men Nutrition & Fitness

12 Days Of Easy At-Home Christmas Workouts For Men

Introduction to Holiday Workout Hang in there! We have some fan...

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Coping with Anxiety Mental Wellbeing

6 Long-Term Strategies for Coping with Anxiety

What is Anxiety? Anxiety is a very common reaction in our bodies...

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upper body workout at home Nutrition & Fitness

Easy Upper Body Workout You Must Try At Home

When many of us think of upper body workout or other workout type...

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Emotional Eating Healthy Living

Emotional Eating: What Is Emotional Eating and How Do You Stop?

What Is Emotional Eating? Emotional eating is exactly that—ea...

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how to prevent depression Mental Wellbeing

How To Deal With Depression: 12 Ways To Prevent Relapse

It is sad to think that of the 1 in 4 people who display symptoms...

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Ways To Spice Up Your Sex Life This Christmas Healthy Living

10 Amazing Ways To Spice Up Your Sex Life This Christmas

Christmas is that time of the year when we all come together to e...

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Christmas and Depression Mental Wellbeing

Christmas and Depression – An Ultimate Guide to Deal With It

It's the most wonderful time of the year, right? Well, some mi...

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Gluten-Free Diet Plan Healthy Living

Gluten-Free Diet Plan – How It Is A Healthy Way To Eat

Eating gluten free has become a new popular occurrence among the ...

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Fitness Goals for 2021 Healthy Living

Setting Fitness Goals for 2021 – How to Achieve Fitness Goals

Achieving your fitness goals is not something that you can approa...

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how to reduce Christmas stress Healthy Living

Christmas Stress: How to Deal With Mental Stress During Holidays

Who doesn't love the holidays? The pretty lights, the good food, ...

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how to treat enlarged prostate Men's Health

5 Effective Natural Remedies That Can Help Treat Enlarged Prostate

Introduction To Prostate Cancer Enlarged prostate or benign pros...

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Vitamins for Erectile Strength Men's Health

Which Are the Best Vitamins for Erectile Strength?

An Introduction To Male Sexual Health For men, sexual health can...

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Sugar addiction Healthy Living

Sugar addiction – Aren’t You Sweet Enough??

Candy, sweets, and treats are simple pleasures that act as a dess...

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Rheumatoid Arthritis Diet Joint Health

Rheumatoid Arthritis Diet: Inflammation-Fighting Foods

Introduction Like many other degenerative conditions, living wit...

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intermittent fasting Nutrition & Fitness

Intermittent Fasting: How Can It Promote Weight Loss?

Intermittent fasting is currently rising in popularity as an effe...

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things to avoid maintaining your skin Beauty & Skincare

7 Things You Should Never Do to Your Skin

Your skin is one of the first things people notice when they look...

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Prostate Cancer Secrets Men's Health

Prostate Cancer: A Common Secret by Megan McCullough

Introduction - Prostate Cancer The most common type of skin canc...

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Safe and energized Black Friday Healthy Living

How to Stay Safe and Energized on Black Friday

What is Black Friday? Black Friday refers to the Friday immediat...

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Thanksgiving myths Healthy Living

Thanksgiving Myths You Must Not Mess Up With

Thanksgiving Day is a festive national holiday celebrated in vari...

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healthy thanksgiving Healthy Living

Healthy Thanksgiving – Get the Exciting Tips to be Happy

Thanksgiving Day is when people ruminate about the blessings and ...

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Yin Yoga for glowing skin Healthy Living

The Health Benefits of Practicing Yin Yoga for Glowing Skin

Based on the seasons of Yin Yoga, we are entering the season of i...

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Vaginal dryness Women's Health

A Guide on Vaginal Dryness: Causes, Symptoms, and Treatment

Vaginal dryness is a common complaint of women, particularly for...

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why whole bag of chips Healthy Living

Why Do We Eat The Whole Bag Of Chips?

We all know we should be eating better and exercising more. We kn...

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mental and emotional health Mental Wellbeing

Mental and Emotional Health – A Healthy Mind is a Great Treasure

You may have heard people talking about mental and emotional hea...

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Essential Oils Help Relieve Arthritis Joint Health

Top 8 Essential Oils for Arthritis That Can Help You

Musculoskeletal disorders, including rheumatic conditions, are on...

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Lisa-Peranzo Healthy Living

4 Tips for Balancing Your Workouts with the Holidays

Halloween is officially over, so it is time to put up my Christma...

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Acupuncture For Modern Reproduction Problem Women's Health

Acupuncture: An Ancient Answer to A Modern Reproduction Problem?

The process of getting and being pregnant is both magical and exh...

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A-Strong-Immune-System-Simple-Ways-to-Strengthen-It Healthy Living

A Strong Immune System – Simple Ways to Strengthen It

Overview of the Immune System The immune system consists of high...

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Megan-Johnson-McCullough-01 Healthy Living

DEAD BUTT SYNDROME: From Sitting on Your Butt to Running Your Butt Off

Gluteus medius tendinopathy (GMT), also called Dead Butt Syndrome...

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dumbbell workouts for full body Nutrition & Fitness

12 Ultimate Dumbbell Workouts for Full Body

If you’re looking for a toned, fit body, but all the fancy work...

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Guide To Healthy And Glowing Skin Beauty & Skincare

Your Guide To Healthy And Glowing Skin

The condition of your skin is largely under your control. There i...

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Impacts of covid-19 on peoples lifestyle Healthy Living

Impacts of COVID-19 on People’s Lifestyle and Diet Plan

At this time, our greatest enemy is the CoVid19. This pandemic ha...

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best gym exercises in winter Nutrition & Fitness

5 Of the Best Gym Exercises for Burning Fat in the Winter

As the winter months approach most fitness enthusiasts that live ...

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