HEALTH & WELLNESS
Browse our extensive range of articles for the all latest health news plus expert advice, helpful tips, and in-depth information on how to live a healthier, happier, more balanced life.
Healthy Living
Apple Cider Vinegar: Health Benefits, Side Effects, & Uses
Introduction The word vinegar means “sour wine.” This amazin...
Nutrition & Fitness
Vegan Keto Meal Plan: Benefits, Food List and More!
An Overview Of The Vegan Ketogenic Diet Some people get side eff...
Healthy Living
ACV Keto Gummies – Shocking Pros, Cons & Side Effects
What Are ACV Keto Gummies? Sometimes weight loss trends get comb...
Healthy Living
Sjögren’s Syndrome Diet: What Foods Are Good & Bad For It?
Introduction There are several syndromes affecting large populat...
Nutrition & Fitness
Easy Upper Body Workout You Must Try At Home
When many of us think of upper body workout or other workout type...
Healthy Living
How Many Calories Are In An Egg? Nutrition Facts & Health Benefits
How many calories are in an egg? It is a common question to ask i...
Mental Wellbeing
A Comprehensive Guide On Obsessive-Compulsive Disorder
Introduction Mental health is something you should not take ligh...
Healthy Living
What Is Grey Rock Method And How To Use It Effectively?
What Is The Grey Rock Method? The Grey Rock Method is a proper w...
Healthy Living
Myasthenia Gravis: Symptoms, Treatment, And Causes
Introduction Myasthenia Gravis is an autoimmune disease that may...
Nutrition & Fitness
Yoga Wheel Pose Complete Guide: 11 Poses for Beginners & Benefits
Introduction You may be well aware of the various health benefit...
Women's Health
A Comprehensive Guide to Breast Cancer
“I think our scars remind us of what we have overcome. They are...
Mental Wellbeing
What Are The 3 Types Of ADHD And What To Know About It?
What Is ADHD? Attention-deficit hyperactivity disorder is notabl...
Healthy Living
Frequent Urination: Causes, Symptoms and Treatment
Introduction The body eliminates various fluid waste through uri...
Nutrition & Fitness
Interesting Facts And Guide To Bungee Fitness Workout
Introduction Are you looking for a good workout routine? Then th...
Healthy Living
Everything You Need To Know About Cardiovascular Disease
Introduction Cardiovascular Diseases are disorders that may affe...
Women's Health
Painful Sex After Menopause: Know Causes and Treatments
Introduction Menopause is a challenging time in a woman's life. ...
Beauty & Skincare
10 Ways To Lose Extra Fat On Face & Bring Your Features Back
Introduction Did you know that the human face is one of the most...
Beauty & Skincare
Home Remedies For Pigmentation: How To Remove Dark Spots
Introduction Dark spots, pigmentation, or uneven skin tone on th...
Healthy Living
High Blood Pressure – Symptoms, Causes and Risk Factors
Introduction Hypertension is a common condition among adults in ...
Nutrition & Fitness
12 Most Nutrient-Dense Foods on the Planet
Introduction Having a healthy body requires a lot of care and co...
Healthy Living
Everything You Need To Know About Diabetes
Introduction Diabetes is a condition where the body cannot prope...
Healthy Living
A Guide To Insomnia – Symptoms, Diagnosis, And Prevention
Introduction A good night’s sleep is crucial for your mental a...
Mental Wellbeing
A Comprehensive Guide On Disruptive Behavior Disorder
Introduction Disruptive behavior disorder (DBD) is a form of beh...
Healthy Living
Everything You Need To Know About Cancer
Introduction According to the World Health Organization (WHO)[1...
Healthy Living
Vegan Diet for Weight Loss – A Complete Guide for Beginners
Introduction Are you looking for a vegan diet that promotes weig...
Healthy Living
Essential Oils for High Blood Pressure – Know Details Here
Introduction – Essential Oils and Hypertension Hypertension or...
Healthy Living
Sexual Response Cycle: What Are the Four Phases
Introduction When having sexual intercourse, you are unwittingly...
Nutrition & Fitness
A Complete Guide to Mediterranean Diet for Beginners
Introduction If you’re looking for a new healthy diet plan, wh...
Healthy Living
30 Powerful Ways To Increase Your Sexual Stamina Naturally
An Overview Of Sexual Stamina Are you wondering about how to inc...
Nutrition & Fitness
Burn Fat Off Your Belly Fast with These 60 Proven Techniques
Overview Of Belly Fat Weight loss can be difficult, but it’s p...
Healthy Living
Plant-Based Diet: Everything You Need To Know To Get Started
Introduction – What Is A Plant-Based Diet? Plant-based diets h...
Joint Health
Prepatellar Bursitis: Causes, Symptoms, And Treatment
Introduction If you're having mild pain in your knees even while...
Women's Health
Anxiety and Hot Flashes: What Is The Connection?
Introduction To The Anxiety-Hot Flash Connection The intensity o...
Healthy Living
Optimal Meal Frequency – How Many Meals A Day Is Good?
How Many Meals Should You Eat Per Day? Some experts believe that...
Women's Health
High Testosterone In Women: Causes, Symptoms, And More
Introduction - What Is Testosterone? Testosterone is a hormone p...
Healthy Living
Hashimoto’s Thyroiditis Diet: How to Lose Weight with it?
Introduction Hashimoto's is a condition that affects the immune ...
Beauty & Skincare
Healthy Skin – 12 Remedies To Lighten Your Skin Naturally
Introduction To Skin Lightening As we age, the skin may develop ...
Women's Health
Everything You Must Know About Female Pectoral Muscle Pain
Introduction Pectoral or the chest muscles are responsible for p...
Joint Health
9 Best Scoliosis Exercises You Can Do At Home
Overview Of Scoliosis Scoliosis is a condition characterized by ...
Healthy Living
What Is Chancroid & How To Treat It – A Comprehensive Guide
Introduction There is usually a lack of complete awareness regar...
Joint Health
Juvenile Arthritis: Causes, Symptoms And Treatment
Overview Of Juvenile Arthritis No one ever wants to see their ki...
Women's Health
Knowing Hormones: Difference Between Estrogen & Progesterone
Introduction Sex hormones play a vital role in both reproductive...
Nutrition & Fitness
8 Best Workouts Plus Foods To Get A Bigger Butt At Home
Introduction Many people are looking for ways to look more attra...
Joint Health
A Guide To Joint Dislocation: Causes, Symptoms & Treatment
The Definition Of Joint Dislocation And How Common The Injury Is ...
Women's Health
Top 9 Health Benefits Of Probiotics For Women
Introduction The digestive system is central to immune functioni...
Nutrition & Fitness
Pre-Workout Nutrition: What To Eat Before A Workout
Why You Should Know What To Eat Before A Workout? You may be exp...
Beauty & Skincare
15 Natural Home Remedies To Lighten Dark Lips
Why Do Dark Lips Develop? Lips can darken over time partly due t...
Healthy Living
Everything You Need to Know About Marfan Syndrome
Introduction Even if it might sound like a condition off the sur...
Mental Wellbeing
Is Parkinson’s Hereditary? The Genetic Link to Parkinson’s Disease
What Is Parkinson's Disease? Parkinson's disease is a disorder t...
Women's Health
What Is Vaginal Itching? Reasons, Medical & Natural Treatment
Overview Of Vaginal Itching An itchy vagina is a fairly common p...
Nutrition & Fitness
Best 7 Bodyweight Arm Workouts You Can Do Without Weights
Introduction Want massive, ripped arms? Don't have any dumbbells...
Mental Wellbeing
Eustress Vs. Distress – The Differences, Factors & Impact
Introduction Stress is something that we all experience around u...
Healthy Living
12 Home Remedies for Carpal Tunnel That Will Help You Heal
What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a pain...
Women's Health
The PCOS Diet Plan: Foods To Eat And Avoid With PCOS
Introduction PCOS or Polycystic Ovary Syndrome is a condition fa...
Healthy Living
Deep Sleep: 15 Proven Ways To Increase Deep Sleep
Understanding Deep Sleep When you sleep, you go through two stag...
Nutrition & Fitness
8 Bodyweight Leg Workouts To Add To Your Exercise Regime
Introduction “If you can walk normally after leg workouts, the...
Healthy Living
12 Simple Yoga Poses To Achieve Weight Loss Through Yoga
Can You Achieve Weight Loss Through Yoga? Many people might argu...
Nutrition & Fitness
Top 7 Benefits Of Using Foam Rolling Every Day For Your Body
Introduction To reduce muscle tightness, soreness, and tension a...
Joint Health
Carpal Tunnel Syndrome: Causes, Symptoms, And Treatment
Introduction Carpal tunnel syndrome is a painful and restrictive...
Nutrition & Fitness
7 Best Exercises To Strengthen Your Hips You Can Do At Home
Overview Of Hip Muscles And Joints For the stability of your leg...
Women's Health
A Guide On Vaginal Cysts: Causes, Symptoms & Treatments
Introduction Vaginal cysts are something that many women may hav...
Beauty & Skincare
8 Incredible Benefits Of Vitamin C For Skincare
Introduction If you want to achieve glowing and radiant skin, th...
Men's Health
Everything You Need To Know About Peyronie’s Disease
Introduction Penile disorders are a common concern for men, as t...
Nutrition & Fitness
7 Mind-Blowing Benefits Of Doing Plank Exercises Daily
Introduction The beauty and simplicity of plank exercises make t...
Healthy Living
Groin Pain: What You Need To Know About Groin Pain
Introduction Sportspersons who run, jump, and kick a lot suffer ...
Nutrition & Fitness
A Guide On Jump Rope Workouts For Beginners And Experts
Introduction Most people got stuck at home during COVID 19 enfor...
Beauty & Skincare
Waxing Vs Shaving: Know The Benefits, Risks, and More
Introduction We’ve all shaved and waxed our legs, bikini area,...
Joint Health
Everything You Need To Know About Knee Joint Effusion
Introduction Everyone has a certain amount of synovial fluid in ...
Healthy Living
Prediabetes Diet: The Ideal Diet Everyone Should Follow
Introduction With terminologies such as prediabetes, type 1, and...
Joint Health
A Detailed Guide On Thumb Joint Pain – Causes, Symptoms & Treatment
Introduction Nearly 50% of all hand functions involve the thumbs...
Healthy Living
How To Treat Heartburns: Causes, Symptoms & Home Remedies
An Introduction To Heartburn You might be surprised at how many ...
Healthy Living
Using Medical Intuition To Improve Your Health & Well Being
You may not realize it, but you use medical intuition every day, ...
Nutrition & Fitness
10 Push Up Variations And The Muscles They Work
Introduction The pushup workout is one of the most well-known an...
Healthy Living
Naturally Refreshing Sleep Requires a Return To Natural Rhythms
70 million Americans and 62% of adults[1] worldwide report strugg...
Beauty & Skincare
How to Remove a Tan at Home: 8 Easy Ways to Get Rid of Tan
Introduction Those warm summer days are a nice change after havi...
Mental Wellbeing
Does Stress Makes You Lose Weight: Know How To Control It
An Introduction To How Stress May Affect Body Weight So can stre...
Men's Health
Sperm Mobility – Everything You Need To Know
Introduction The ability of sperm to progress and move past the ...
Men's Health
Priapism Guide: Causes, Symptoms, And Treatment
Introduction Despite what many popular commercials for Viagra ha...
Nutrition & Fitness
Master The Pendlay Row Exercise – A Complete Guide On How To Do The Pendlay Row
Introduction If you want a barbell row exercise where you don't ...
Healthy Living
How to Rehydrate: 8 Best Ways to Rehydrate Quickly
Introduction We all know that drinking enough water is crucial f...
Joint Health
Ankle Arthritis: A Comprehensive Guide To Handle Ankle Pain
Introduction According to the CDC, over 58.5 million people suff...
Nutrition & Fitness
The Practical Side of Core Training By Lisa Peranzo
A lot of us approach working out from an aesthetic perspective. W...
Mental Wellbeing
Can Stress And Anxiety Really Cause Diarrhea?
How Does Anxiety Play A Part In Diarrhea? The question gets aske...
Mental Wellbeing
All You Need To Know About Stress Inoculation Training And Therapy
What Is Stress Inoculation Training? According to some experts o...
Healthy Living
For Better Sleep – You Can Begin Today With These 9 Breathing Techniques
People with insomnia find it difficult to fall asleep and stay as...
Healthy Living
How to Take Control of Your Emotional Eating: Know 6 Tips
Emotional eating entails eating in response to positive and/or ne...
Healthy Living
Senior Sex: Tips For Staying Active In The Bedroom
Introduction The sexual drive and stamina for seniors may not be...
Healthy Living
Healthy Valentine’s Day 2022 – Best Valentine’s Day Gifts for Your Partner
Introduction Did you know that Valentine’s gift ideas origi...
Healthy Living
11 Ways to Spice Up Your Sex Life for This Valentine’s Day
11 ideas that might have them panting for more Valentine’ Day ...
Beauty & Skincare
How To Do DIY Facial At Home – Know 7 Easy Steps
Introduction Getting a facial is not only healthy and rejuvenati...
Joint Health
Acromioclavicular Joint Pain: Symptoms, Causes & Treatment
Introduction When we experience acromioclavicular joint pain, we...
Mental Wellbeing
How Nutrition Impacts Your Mental Health?
Of course you have heard the saying, “You are what you eat”. ...
Healthy Living
12 Best Couple Exercises to Celebrate Valentine’s Day
Introduction Daily workouts and physical activity are a must for...
Nutrition & Fitness
Sirtfood Diet – The Proven Diet Plan for Weight Loss and Health
Introduction Any diet plan that promises dramatic weight loss ma...
Healthy Living
Staying Young And Healthy As We Age By Donna Faccioni
I truly believe life is what you make it, however I cannot disagr...
Men's Health
Know About 15 Worst Foods for Your Prostate Health
What Is The Prostate Gland? The prostate is a gland that plays a...
Men's Health
Low Sperm Count: Causes, Symptoms and Treatment
Introduction Many men fail to make their partners pregnant due t...
Beauty & Skincare
How To Get Rid Of Dark Armpits – 10 Natural Treatments
Overview It is possible to suddenly develop dark armpits without...
Healthy Living
Healthy Boundaries: The #1 Self-Care Contributor to Refreshing Sleep
Failing to establish healthy boundaries is a common contributor t...
Healthy Living
You Don’t Have To Avoid Fat To Lose Weight By Amanda Higgins
As a weight loss and health coach I use coaching techniques which...
Healthy Living
7 Ways To Do Self-Care The Healthy Way By Hunter Tourte
There’s more to self-care than bubble baths and eating ice crea...
Healthy Living
Turning Your New Years’ Resolutions into Reality
Every year ends with the best of intentions to start the upcoming...
Mental Wellbeing
12 Effective Tips To Slow Down Your Heart Rate From Anxiety
Why Does Anxiety Cause Your Heart To Pound? If you experience an...
Healthy Living
So You Got The Money, The Car, And All The Toys…But You’re Still Not Happy?
You’re a high-end achiever. You’ve worked your behind off...
Beauty & Skincare
14 Tips for Better Beauty Sleep By Jessica Rose
An important factor that doesn't get enough recognition is sleep'...
Beauty & Skincare
15 Highly Effective Ways to Get Rid of Blackheads
Introduction Blackheads are a common type of acne that usually a...
Beauty & Skincare
Tea Tree Oil For Acne: The Optimal Natural Remedy
Introduction If you’re a fan of the essential oils, chances ar...
Nutrition & Fitness
Cable Rope Hammer Curl Exercise Guide – All You Need To Know
Overview Of Cable Rope Hammer Curl Also called cable hammer curl...
Women's Health
Cervical Cancer: Everything You Need to Know About
Introduction There is no doubt that hearing your doctor tell you...
Healthy Living
Complete Guide on Thyroid – Causes, Symptoms And Treatment
Introduction Approximately 20 million people[1] suffer from some...
Beauty & Skincare
Almond Oil For The Face: Know Key Nutrients And How To Use
Introduction Oil and skin may not look like BFFs, but that is a ...
Joint Health
Everything You Need to Know About Bunions
Introduction Even though both men and women can get bunions, wom...
Beauty & Skincare
Supercharge Your Night Skincare Routine: Here Is How
Introduction Too many myths and misconceptions about skincare pr...
Healthy Living
How to Break a Fever? 7 Natural Ways You Must Know
Introduction Remember when you were little, your mother would pu...
Women's Health
Enhance Your Cervix During Cervical Health Awareness Month
Introduction To Cervical Health Supporting cervical health shoul...
Healthy Living
Sacred Sexuality: 8 Ways To Have Sacred Sex
Introduction Americans and other people in different countries a...
Nutrition & Fitness
12 Best Pre-Workout & Post-Workout Routine – Anyone Can Follow
Introduction Most of us who work out tend to have those days whe...
Beauty & Skincare
10 Must-Have Makeup Essentials Every Beginner Should Own
Introduction We all love to doll up with a little bit of makeup ...
Healthy Living
7 Best Hangover Cures This Christmas And New Year
What Is A Hangover? After a night of drinking, you may find your...
Healthy Living
New Year’s Resolutions? Really? What & Why?
That’s the tickler title I chose only because it’s that time ...
Nutrition & Fitness
Circuit Training: Everything You Need To Know About It
Introduction Are you short of time but still want to get the b...
Healthy Living
Genital Herpes: Its Causes, Symptoms, and Treatments
Introduction Genital herpes is a sexually transmitted infecti...
Healthy Living
Coping And Winter Holidays Of Light By Daka Karuna
It’s truly bewildering to see all of the ‘How to cope with th...
Healthy Living
9 Simple & Easy Healthy Tips to Survive This Holiday Season
Introduction Holiday overeating is an almost inevitable conseque...
Mental Wellbeing
How to Stop Overthinking: 10 Simple Ways To Implement
Introduction Overthinking is a mental trap that we all succumb t...
Nutrition & Fitness
12 Best Upcoming Fitness Trends for 2022 To Transform Health
Introduction Just like any other industry, fitness hasn’t been...
Men's Health
Vaping and Erectile Dysfunction – Know How Vaping Multiplies The Risk of ED?
Vaping At A Glance Technically, vaping is inhaling nicotine vapo...
Mental Wellbeing
Coping with Social Anxiety: 12 Powerful Ways to Overcome
What Is Social Anxiety? Lots of people, when they refer to these...
Healthy Living
It’s Nice to be Naughty: Spice up Your Holiday’s Sex Life
The Holidays And Sex The holidays can be an especially stressful...
Nutrition & Fitness
All Time Best 18 Abs Exercises To Crush Your Core
Introduction All the muscles between your chest and hips make up...
Healthy Living
Tāntric Awareness Meditation Part II – By Daka Karuna
Body Sensing One of the main differences between homoerotic yogi...
Joint Health
Inner Thigh & Lower Body Muscle Pain – Causes & Treatment
Introduction We all have suffered from muscle pain. If your life...
Beauty & Skincare
3 Ways That Rose Water Can Help Your Sensitive Skin
Rosewater is one of the most popular skincare products that has b...
Beauty & Skincare
How To Maintain Healthy, Glowing Skin Over Christmas
Introduction Christmas is around the corner, and we can’t wait...
Healthy Living
Tāntric Awareness Meditation Part I – By Daka Karuna
The Awareness Meditation Practice Before I begin, I do want to m...
Women's Health
Which Foods to Eat and Avoid During Your Period?
Introduction Periods are a tough time for most women, as they ar...
Nutrition & Fitness
15 Best Ways to Maintain Weight This Holiday Season
Packing On The Seasonal Pounds It is not abnormal for people to ...
Nutrition & Fitness
Upcoming Diet Trends for 2022
The coronavirus pandemic has forever changed the way we eat. We...
Healthy Living
Cold Sores: How To Get Rid Of Them With Home Remedies
Introduction Cold sores are small, painful blisters that develo...
Nutrition & Fitness
7 Healthy Cereals For Weight Loss – All You Need To Know
Cereal And Its Potential Health And Weight Loss Benefits The maj...
Joint Health
Stretches and Exercises to Relieve Sacroiliac Joint Pain
Introduction Sacroiliac joint pain affects millions of people ea...
Nutrition & Fitness
Kegel Exercises For Men: Know The Benefits & How It Works
Introduction Kegel exercises or pelvic floor exercises involve r...
Mental Wellbeing
What Makes Life Meaningful? By Daka Karuna
In my most recent series of articles on men’s happiness, publis...
Beauty & Skincare
Forehead Acne: 10 Ways To Get Rid Of Forehead Acne
Introduction Acne on the forehead is a common skin concern for m...
Mental Wellbeing
Can Anxiety Cause Nausea? What is the connection & How To Stop It!
What Is Anxiety And How To Spot It? Anxiety is defined as a di...
Nutrition & Fitness
9 Amazing Diet Tips for Surviving Thanksgiving Dinner
A Rich History Of Overeating Everyone knows the tale of the f...
Joint Health
The Truth About Fibromyalgia: What Exactly Is Fibromyalgia?
Introduction Fibromyalgia causes prolonged widespread pain all o...
Women's Health
Polycystic Ovarian Syndrome (PCOS): An Overview
Almost 1 out of 5 women suffer from the polycystic ovary but just...
Mental Wellbeing
Alzheimer’s Disease: Causes, Symptoms, Stages, & Treatments
This article is based on reporting that features expert sources. ...
Healthy Living
How To Prep For Cyber Monday 2021?
Introduction - Understanding Cyber Monday You are pretty well fa...
Mental Wellbeing
Black Friday 2021 – Manage Your Shopping Addiction & Anxiety
This article is based on reporting that features expert sources. ...
Healthy Living
How To Avoid Health Risk Of Tattoos?
The term health risks of tattoos can be a little bit confusing to...
Men's Health
Men’s Happiness: Part V – Conclusion and Vision
The science and philosophy underlying the Homoerotic Tantra:Mascu...
Women's Health
Mood Swings and Menopause: Tips for Keeping it Together
We’ve all heard about menopause in a joking way or complaints f...
Joint Health
Avoid These 5 Things If You Have Sciatica
Sciatica is the pain that radiates from your lower back down the ...
Men's Health
Men’s Happiness: Part IV – Health and Spirituality by Daka Karuna T.
Happiness, health, and religiosity are significant co-determinan...
Nutrition & Fitness
Plant-Based Eating & Health Benefits Associated with This Diet!
Introduction When most people hear the word diet, their first th...
Joint Health
Causes and Treatments for Sudden Ankle Pain Without an Injury
Introduction Maybe you live an active lifestyle. At some point, ...
Joint Health
Everything You Need To Know About Fibromyalgia Tender Points
Introduction A fibromyalgia diagnosis goes back to the 1600s. Ot...
Men's Health
Men’s Happiness: Part III – Wellbeing and Masculinity
On a subject near and dear to my own heart, there is much evidenc...
Mental Wellbeing
What is SAD (Seasonal Affective Disorder)?
INTRO It’s that time of the year again for some people. It typ...
Nutrition & Fitness
3 Tips For Maintaining A Workout Routine During The Holidays
The world around us is shifting again. The workplace is changing,...
Nutrition & Fitness
15 Best Quick and Easy At-Home Workout Moves
Being a homebody doesn’t mean your body needs to mold into the ...
Men's Health
Men’s Happiness: Part II – Homoerotic Tāntric Psychospirituality & Masculine Positive Psychology
When a man focuses on awareness rather than problems he is more l...
Men's Health
James Michael Tyler, Who Played Gunther in ‘Friends’, Dies at 59!
Introduction It is such sad news for the family, friends, and fa...
Nutrition & Fitness
A Sneak Peek At the 12 Best Arm Exercises Of All Time
Introduction You can't have strong arms if you don't throw enoug...
Mental Wellbeing
What Is Personality Disorder? | The Three Clusters Explained
What Is Personality Disorder? The American Psychiatric Associati...
Men's Health
Prostate Cancer – Stages, Types and Grades
Overview Considering that 1 in 8 men will receive a diagnosis of...
Women's Health
12 Home Remedies to Relieve Menstrual Cramps
Introduction Women experience nagging menstrual pain around the ...
Men's Health
Men’s Happiness: Part I – Health and Psychospirituality
“The mind is its own place, and in itself can make a heaven of ...
Mental Wellbeing
5 Quirky and Fun Stress Relieving Activities
I don’t know about you, but I feel like we could all do with ad...
Nutrition & Fitness
Mamdouh “Big Ramy” Elssbiay Wins the 2021 Mr. Olympia! Edges Out Brandon Curry
After a year in the history books, Mamdouh ‘Big Ramy’ Elssbia...
Women's Health
October: Breast Cancer Awareness Month
Introduction Breast cancer is one of the most prevalent forms of...
Beauty & Skincare
7 Tips To Coddle Your Skin After Halloween
Introduction In a few days, it will be Halloween with all of the...
Healthy Living
Healthy Food And Drinks for Halloween 2021
Introduction Halloween is one of those celebratory days that oft...
Joint Health
A Complete Guide For Ankle Pain – Signs, Causes, Symptoms, & Treatment
Introduction Ankle pain is often associated with sports injuries...
Women's Health
Does Non-Hormonal Therapy Provide Relief To Menopausal Hot Flashes?
Introduction It’s World Menopause Month, a time to learn more ...
Healthy Living
The Link Between Stress and Infertility: How Yoga Can Help?
“Just relax and let it happen.” When you’re struggling to g...
Mental Wellbeing
Why Is World Mental Health Day Celebrated?
Introduction One survey in March 2020[1] showed that 38% of peop...
Healthy Living
AIDS Awareness: Everything you need to know about AIDS
Introduction On October 2, 1985, American actor Rock Hudson died...
Mental Wellbeing
Why is It So Difficult to Get Disability Benefits For Depression?
Introduction Depression is a debilitating condition that often i...
Women's Health
The G-Spot in Women: What It Is and How to Find it
Introduction Did you know that the real name for the G-Spot in w...
Healthy Living
15 Healthy Heart Tips for A Happy And Healthy Heart
Introduction A heart-healthy lifestyle can help prevent heart di...
Men's Health
The Social Media Health Risks to Men
Why do we call it “social” media when it has so many antisoci...
Women's Health
Sexual Health and You – How to Maintain The Relationship
Introduction Sexual health is a broad term that deals with muc...
Healthy Living
7 Effective Ways to Increase Blood Oxygen Levels
Introduction Taking a breath seems to be so automatic. Most peop...
Joint Health
Is Cracking Your Knuckles Bad For You?
An Overview of Knuckle Cracking It is estimated that more than h...
Men's Health
Prostate Cancer Prevention: 15 Natural Ways to Reduce your Risk
An Introduction to Prostate Cancer It seems that every man wants...
Nutrition & Fitness
The Healthiest Low-Calorie Salad Dressing for Weight Loss
Introduction In today’s markets, there are ways to support you...
Nutrition & Fitness
12 Best Chest Exercise You Should Add In Routine
Overview Of Chest Exercises For many people, a full chest workou...
Healthy Living
The Importance of a Consistent Sleep Schedule
“Nature cannot be cheated’ is a popular saying when we discus...
Mental Wellbeing
Shortness of Breath and Anxiety: Symptoms, Causes & Treatment
Introduction When someone is anxious, that person knows about ...
Nutrition & Fitness
Best 18 Lower Body Workout You Should Add in Your Routine
Overview of Lower Body Workout You can’t ignore the importance...
Joint Health
10 Best Ways to Get Relief from Sacroiliac Joint Pain
Introduction Many people with sacroiliac joint pain might believ...
Beauty & Skincare
13 Natural Beauty Tips for Healthy Skin By Jessica Rose
The health of our skin is a vital component of whole-body wellnes...
Men's Health
Part II – His Physical Space is a Reflection of His Spiritual Space
In my previous article I discussed triadic hygiene and the physic...
Nutrition & Fitness
The 11 Best Fruits For Weight Loss
Introduction Blueberries are a superfood. Kumquats are excellent...
Nutrition & Fitness
Best 8 Back Exercises to Strengthen Muscles and Prevent Injury
Core training is an essential aspect of any well-balanced fitness...
Men's Health
Part I: His Personal Hygiene Honors His Personal Sacredness
Your physical presence is part of your ritual space. Whether you ...
Women's Health
12 Health Tips for Women at Any Age by Megan Johnson McCullough
The female body is carefully designed and purposely endowed with ...
Healthy Living
Activating the Power of Light Therapy for Good Sleep & Optimal Health
Do you constantly struggle with sleep disturbances or yearn for m...
Healthy Living
Heart Healthy Lifestyle: Benefits and How to Guide
The way we feel and how we can manage our day-to-day tasks starts...
Healthy Living
Gratitude Attitude: How to Cultivate a Happy Life
Wellness gurus and philosophical leaders have always promoted gra...
Men's Health
The Discipline & Training for the Warrior Path – Part III – Daily Routine
Stressors and stress can cause a man to despair of self-care! Ano...
Women's Health
An Overview of Menopause and Depression
Introduction When it comes to menopause and depression, studies ...
Healthy Living
Five Simple & Sustainable Tips for Healthy Living
In the rapidly growing health and wellness field, terms such as "...
Men's Health
The Discipline & Training for the Warrior Path – Part II – Basics
Warrior Discipline Schedule Every man is unique and the requirem...
Beauty & Skincare
Best Glutathione Supplements to Tackle Skin Aging & Pigmentation
What Is Glutathione? Glutathione is a potent antioxidant natural...
Joint Health
Fibromyalgia Diet: 5 Foods to Include and Eradicate
Introduction Do you struggle with fibromyalgia? It can be a frus...
Men's Health
The Discipline & Training for the Warrior Path – Part I – The Overview
The average man living in today’s Western society finds himself...
Healthy Living
How Different Sleeping Positions Affect Your Health
Different Ups And Downs For Different Sleepers Sleeping is somet...
Joint Health
Essential Exercises That Can Help to Relieve Hip Bursitis Pain
Introduction With aging, our joints become noisy, weak, and worn...
Joint Health
Inner Knee Pain – Symptoms, Exercises, Causes & Treatment
Introduction If you find your inner knee is feeling sore, you wi...
Nutrition & Fitness
Power of Mindset And Exercise By Patricia Keller
Have you ever caught yourself going into the gym or starting a wo...
Men's Health
Guide on Retrograde Ejaculation: Causes, Symptoms, & Treatment
Introduction Retrograde ejaculation causes the semen, which usua...
Joint Health
Complete Guide On Bursitis – Signs, Causes, Symptoms, & Treatment
Introduction Are you experiencing frequent pain in your elbow, s...
Joint Health
What is Neck Arthritis? – Symptoms, Causes, Types & Treatment
Introduction Although there can be numerous causes for chronic n...
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Top 5 Tips for Boosting Your Energy Levels
Stress is tough to ignore these days. Working a full-time job, ca...
Healthy Living
Lyme Disease: Everything You Need to Know About It
During this time of flu, Covid 19, weather changes, and environme...
Healthy Living
The Importance of Breakfast for Blood-Sugar & Hormone Regulation
More and more research is supporting the fact that it is not simp...
Mental Wellbeing
How to Use Your Attitude to Defuse Stress?
We’ve all heard about the effects of stress on our bodies. Lon...
Healthy Living
The Secret to Happiness by Wenty, Your Fairy Godmother
I wish it weren’t so, but it’s true. Most people aren’t hap...
Healthy Living
How Almond Milk is Rapidly Replacing Cow’s Milk?
Milk has been a staple of the American diet for every generation....
Healthy Living
Way to Get a Lean Body – 15 Effective Tips for Weight Loss
Introduction Many of us would agree that losing weight isn't exa...
Nutrition & Fitness
Cross-Training with 12 Easy Resistance Band Exercises By Lisa Peranzo
As someone begins their journey into fitness, the biggest piece o...
Mental Wellbeing
High Functioning Depression & anxiety – Causes, Symptoms & Treatment
People that haven’t ever suffered from high functioning depres...
Joint Health
10 Most Recommended Home Remedies for Rheumatoid Arthritis
What is Rheumatoid Arthritis? Considered a joint disorder, arthr...
Healthy Living
Yoga for Flexibility: 9 Yoga Poses to Improve Flexibility
Flexibility and Why We Need It Flexible muscles are capable of r...
Men's Health
Top 20 Foods Best To Avoid Erectile Dysfunction
Being Aware Of Erectile Dysfunction A lot of young men overlook ...
Mental Wellbeing
The Secret Questions to Stop Stress in Its Tracks
One day I was working with a client who said, “You know, I have...
Women's Health
Menopause: Cycle of Rebirth – Signs, Symptoms, & Treatments
Overview Most women from an early age know that word – menopau...
Joint Health
Joint Pain Treatment – Medical Factors and Natural Remedies
What Is Joint Pain? Our bodies consist of muscles and bones an...
Women's Health
The Connection Between HRT and Cataracts in Diabetic Menopausal Women
There has been a tremendous amount of research evaluating the rel...
Men's Health
A Guide For Erectile Dysfunction – Causes, Symptoms, & Treatment
Overview Erectile dysfunction is a common sexual health problem...
Women's Health
Candida – Is Yeast The Cause Of Your IBS and Weight Gain?
I speak to women all that time that either has or knows someone w...
Women's Health
The Menopause and Weight Gain Struggle
Many women find that as they approach or enter menopause, they be...
Women's Health
Menopause and Sex : How Does Menopause Affect Your Sex Life
Menopause and Sex You may be surprised to hear that along with m...
Nutrition & Fitness
The Causes of Rapid Weight Gain
A frequently asked question has always been what is an abnormal w...
Healthy Living
10 Super Easy Tips for Healthy Eating
We all have the power to take control of our own health destiny -...
Joint Health
The Complete Guide to Arthritis: Signs, Symptoms, and Recovery
Defining Arthritis The term ‘arthritis’ is used to describe ...
Men's Health
The Complete Overview on Prostate Cancer
The Biology of the Prostate The prostate is the most common form...
Nutrition & Fitness
How to Prioritize Your Workout Routine During a Pandemic?
Even with the differences, we have between one another, we also h...
Nutrition & Fitness
7-Day Diet Plan: Everything to Lose and Nothing To Gain
Every day: Only low-calorie drinks like pure refreshing sparkling...
Healthy Living
Intrinsic Goals: Know your Qualitative Nature
You wake up in the morning getting ready for the day ahead. The e...
Nutrition & Fitness
4 Creative Cardio Workouts & Fitness Fun One Must Try
I always tell my clients that “boredom is the kiss of workout d...
Beauty & Skincare
Personalize Your Skin Care Regimen by Skin Type
Overview You may wonder why shopping for cosmetic products is so...
Joint Health
Causes of Stiff Joints and Ways to Manage Them
Understanding Stiff Joints While stiff joints are a common con...
Nutrition & Fitness
Eat the Rainbow: Heal Your Body Through a Variety of Color
I am definitely someone who LOVES color. The more color I come ac...
Healthy Living
New & Innovative Ways to Reach Your Health and Fitness Goals
New World… New Strategies! It can be hard enough to maintain a...
Mental Wellbeing
OCD: Studies Show Links to Eating Disorder Behaviors
Obsessive compulsive disorder (OCD) is a chronic disorder in whic...
Mental Wellbeing
5 Ways to Practice Mindfulness in Motion if You Can’t Sit Still
Over the past years, mindfulness has become widely popular - and ...
Men's Health
Complete Guide to 11 Most Common Men’s Health Problems
Introduction There are specific health problems that often have ...
Nutrition & Fitness
10 Superfoods for Muscle: How to Build Muscle After 40
Last year I crossed over into what most would consider “middle ...
Mental Wellbeing
Post Traumatic Stress Disorder: What is the Best Treatment to Recover
Post traumatic stress disorder can happen to anyone who has exper...
Joint Health
8 Ways to Keep Joints Healthy and Pain-Free
Overview An estimate of more than 63 million people live with ...
Nutrition & Fitness
Your Exercise Regime May Be Killing You!
Nobody doubts the importance of exercise for a healthy, vibrant l...
Beauty & Skincare
What You Need to Know About the Most Common Signs of Aging
An Introduction To Aging Skin As we get older, certain bodily fa...
Nutrition & Fitness
Why Nutritional Diet Plays a Major Role in Your Fitness Plan
Overview The word diet has been dragged through the mud. When we...
Men's Health
Everything You Need To Know About Low Testosterone In Men
A Brief Introduction To The Problem Low testosterone affects a s...
Healthy Living
What’s Your Plan for Returning to the New Normal
Prior to sitting down to write this article, I did what I often d...
Beauty & Skincare
#HairCareTime – How To Fix Damaged Hair – All You Need To Know!
Have you ever find yourself looking in the mirror and noticing th...
Mental Wellbeing
How to Take Care of Your Mental Health? 12 Ways You Must Know!
Overview To Have Good Mental Health Mental health problems are...
Healthy Living
Group Exercise – All the Benefits You Need To Know
The benefits of exercising A body in motion wants to stay in mot...
Beauty & Skincare
Nutrition and Your Skin: Foods That Damage the Complexion
Overview Following a nutritious diet is an essential part of a ...
Healthy Living
The SMARTY Approach to Goal-Setting and Healthy Living
Whether you’re looking to lose weight, exercise more, cut back ...
Nutrition & Fitness
Push-Up Workout Guide: The Anytime Anywhere Exercise
Some of us love them. Some of us hate them. Pushups are the bodyw...
Mental Wellbeing
Is Vitamin B Complex Good for Anxiety and Depression?
It’s no secret that anxiety and depression go hand in hand. And...
Nutrition & Fitness
How to Supercharge Your Gut Health: 11 Ways One Must Know
What direction should I take for my health? Take a bee-line fo...
Women's Health
The Role of Magnesium in Relieving Menopausal Symptoms
Every woman comes to a period when menstruation permanently cease...
Mental Wellbeing
Fight Stress & Anxiety: Finding Stress Relief with Yin Yoga
Americans are stressed. Undoubtedly, you can list half of a dozen...
Mental Wellbeing
Brain Health – How Exercise Affects Your Brain?
We have all had days where we feel like we are dragging, or our b...
Nutrition & Fitness
Olive Oil Diet: Is It Effective for Reducing Belly Fat Long-Term?
Have you been looking for a way to lose weight, especially stubbo...
Nutrition & Fitness
8 Frequently Asked Workout Questions Answered by Lisa Peranzo
Overview We all know the benefits of exercising and having a hea...
Nutrition & Fitness
Weight Loss: Losing Weight with the Body Reset Diet
Overview Obesity and overweight are significant health problems ...
Nutrition & Fitness
Butter vs. Margarine: Know Who is the Winner
When it comes to your health, margarine comes out on top as the w...
Nutrition & Fitness
High Protein Diets: Pros, Cons and How They Work
Overview High protein diets have recently become more popular in...
Women's Health
9 Things to Know about Postpartum Fitness: Plus, Bonus Questions Answered
Overview As a woman’s body changes to accommodate new life dur...
Nutrition & Fitness
Indoor Workout Activities: 3 Best Home Workout Plans to Follow
Now more than ever, it is essential to care for our bodies. How c...
Men's Health
Worst Foods for Men: 7 Foods Men Over 30 Should Avoid Eating
Overview Food choices are often less of a concern for younger me...