Healthy Living

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Learn how to create a happier, healthier life with the latest news, top trends, and in-depth articles on a range of related issues.

Consistent Sleep Schedule
Healthy Living

The Importance of a Consistent Sleep Schedule

“Nature cannot be cheated’ is a popular saying when we discus...

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Light Therapy for Good Sleep & Optimal Health
Healthy Living

Activating the Power of Light Therapy for Good Sleep & Optimal Health

Do you constantly struggle with sleep disturbances or yearn for m...

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Heart Healthy Lifestyle
Healthy Living

Heart Healthy Lifestyle: Benefits and How to Guide

The way we feel and how we can manage our day-to-day tasks starts...

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Gratitude Attitude
Healthy Living

Gratitude Attitude: How to Cultivate a Happy Life

Wellness gurus and philosophical leaders have always promoted gra...

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Sustainable Tips for Healthy Living
Healthy Living

Five Simple & Sustainable Tips for Healthy Living

In the rapidly growing health and wellness field, terms such as ...

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Sleeping Positions Affect Your Health
Healthy Living

How Different Sleeping Positions Affect Your Health

Different Ups And Downs For Different Sleepers Sleeping is somet...

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Love Your Life
Healthy Living

How To Love Your Life ————— Everyday!

As we begin to move into LIFE following the Pandemic, what is the...

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Best Thing You Can Do for Your Healthy Lifestyle
Healthy Living

Best Thing You Can Do for Your Healthy Lifestyle

The description of living a healthy lifestyle would entail your m...

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Why I love my COVID-19 experience? By Hanna Kok
Healthy Living

Why I love my COVID-19 experience? By Hanna Kok

Where did my love for COVID-19 start? My fascination with COVID-...

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Walk More and Improve Your Health
Healthy Living

9 Simple Habits to Help You Walk More and Improve Your Health

Walking: Is It Really so Good For You? It doesn’t take an exer...

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International Yoga Day
Healthy Living

International Yoga Day 2021: 20 Health Benefits of Yoga

Introduction Yoga is a 3,000-year old practice that originated i...

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Headache from Lack of Sleep
Healthy Living

Headache from Lack of Sleep – The Ultimate Guide

Introduction Are you one of those people who wake up every morni...

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Stop stress eating and be more mindful
Healthy Living

How To Stop Stress Eating and Be More Mindful At Mealtimes?

Introduction Stress eating disorder is a common problem that we...

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ADHD and Poor Sleep
Healthy Living

ADHD and Poor Sleep: How Are They Related?

It is a known fact that sleep is an essential function, both for ...

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Unspoken Casualty Of COVID-19 Pandemic
Healthy Living

Right to information: The Unspoken Casualties Of COVID-19 Pandemic

Human beings have survived 4 influenza pandemics since the da...

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The Benefits of an Elimination Diet
Healthy Living

The Benefits of an Elimination Diet by Kylene Bogden, RD

What if I told you that you could potentially eliminate fatigue, ...

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Type of Chocolate
Healthy Living

Chocolate – Consider the Type Before You Take A Bite

Oh, who doesn’t like chocolate? Any excuse to eat some and then...

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Balance Your Chakras
Healthy Living

3 Ways Of Balancing Chakras From Home!

There are three ways to balance the chakras from home that can he...

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Self-Care
Healthy Living

How to Enhance Your Life through the Power of Self-Care

Close your eyes and imagine the person you’d like to be. Pic...

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Healthier diet tips
Healthy Living

15 Simple Tips to Make Your Diet Healthier

We all have to eat and some of us interpret this that we have to ...

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World Health Day
Healthy Living

World Health Day: Healthy Daily Routine For Longer, Healthier Life

What is World Health Day? / What Happens on World Health Day? Wo...

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Working remotely healthy tips
Healthy Living

5 Best Health Practices to Remember While Working Remotely

As the COVID-19 pandemic continues, many of us are carrying on wi...

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Mindful Eating
Healthy Living

7 Scientifically backed Steps to Mindful Eating

What is Mindfulness? Mindfulness is a technique derived from Bud...

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Acid reflux and gerd
Healthy Living

Everything You Need to Know About Acid Reflux and GERD

I felt pulled to write this piece as I have noticed, about 1 in 3...

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Breadfruit - Superfood
Healthy Living

Superfoods: Health Benefits, Uses, and Risks by Olena Heu

What is Breadfruit? Over the years superfoods like kale, acai, a...

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What is moringa
Healthy Living

MORINGA: Overview, Uses, Side Effects, and More

What is Moringa Known as a healing plant for many centuries and ...

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Listening to Your Intuition
Healthy Living

How to Stop Your Busy Mind and Start Listening to Your Intuition?

She barged through the doorway and grabbed a scalpel off the tabl...

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help-in-emotional-eating
Healthy Living

Asking For A Friend ‘How To Overcome Emotional Eating’

So many people suffer with emotional eating and I wanted to write...

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Myths about exercise and sleep
Healthy Living

12 Common Myths About Exercise and Sleep

The Relationship Between Sleep and Exercise Exercise and sleep ...

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Steve Pilots Transition To a Vegan Diet
Healthy Living

5 Steps to Transition from a Regular to a Vegan Diet by Steve Pilot

The proven health benefits of a plant-based diet have led to an i...

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Small Intestine Bacterial Overgrowth
Healthy Living

SIBO: Causes, Cures and a Contested Diagnosis

What is Small Intestine Bacterial Overgrowth (SIBO) and what is i...

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Mood boosting probiotics
Healthy Living

3 Reasons Why Probiotics are Mood Boosting

When we think about anxiety, depression, and serotonin levels, we...

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Secrets Attaining Maintaining Good Health
Healthy Living

Top 3 Secrets for Attaining and Maintaining Good Health

Secrets There are three key secrets to attaining and maintaining...

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Healthy habits to improve life
Healthy Living

Healthy Habits to Follow to Improve Your Life in 2021

The impact of 2020 effected our lives in a way we could have neve...

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Top Rated Sleep Aid Supplements
Healthy Living

The 5 Best Sleep Aids of 2021- How to Choose Best Supplement

Introduction Good sleep is essential for healthy living. It can ...

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Beat Disease using Food
Healthy Living

How to Beat Disease using Food as Medicine?

Did you know around up to 70% of our immune system is present in ...

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Back into your new year’s resolution
Healthy Living

How to Jump Back Into Your New Year’s Resolution?

Every year when December hits, we start the same internal monolog...

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Colon Health Supplements
Healthy Living

Top Rated Colon Health Supplements – Improve Your Digestive System

Introduction The colon is also known as the large intestine, and...

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Do's and Don'ts of Helping Someone with Anxiety
Healthy Living

The Do’s and Don’ts of Helping Someone with Anxiety

Introduction – Anxiety Is More Common Than You Think Anxiety d...

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stop sabotaging your sleep
Healthy Living

How to Stop Sabotaging Your Sleep?

If your body is tired but your mind keeps you awake, these two me...

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Natural ways to fight depression
Healthy Living

How to Fight Depression Naturally: 15 Ways to Fight Depression

Introduction: The Prevalence of Depression As of 2020, more than...

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Commit to Your Fitness
Healthy Living

How to Commit to Your Fitness Goals for 2021

Who isn’t ready for a new year?? 2020, you certainly made us st...

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Low Sex Drive In Women
Healthy Living

Low Sex Drive In Women: Know The Causes And Symptoms

Introduction To The Causes Of Low Sexual Drive In Women If you a...

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Healthy Living at Home
Healthy Living

9 Simple Ways of Healthy Living at Home

Introduction to Healthy Living at Home Until the last year, peop...

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Post-Christmas Workout Plan
Healthy Living

Post-Christmas Workout Plan: 10 Easy Workouts

The Christmas season is around the corner, and you know very well...

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Post-Christmas Detox
Healthy Living

Post-Christmas Detox: How to Cleanse Your Body After Christmas

Introduction To Why You Need A Post-Christmas Detox Christmas is...

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Emotional Eating
Healthy Living

Emotional Eating: What Is Emotional Eating and How Do You Stop?

What Is Emotional Eating? Emotional eating is exactly that—ea...

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Ways To Spice Up Your Sex Life This Christmas
Healthy Living

10 Amazing Ways To Spice Up Your Sex Life This Christmas

Christmas is that time of the year when we all come together to e...

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Gluten-Free Diet Plan
Healthy Living

Gluten-Free Diet Plan – How It Is A Healthy Way To Eat

Eating gluten free has become a new popular occurrence among the ...

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Fitness Goals for 2021
Healthy Living

Setting Fitness Goals for 2021 – How to Achieve Fitness Goals

Achieving your fitness goals is not something that you can approa...

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how to reduce Christmas stress
Healthy Living

Christmas Stress: How to Deal With Mental Stress During Holidays

Who doesn't love the holidays? The pretty lights, the good food, ...

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Sugar addiction
Healthy Living

Sugar addiction – Aren’t You Sweet Enough??

Candy, sweets, and treats are simple pleasures that act as a dess...

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Safe and energized Black Friday
Healthy Living

How to Stay Safe and Energized on Black Friday

What is Black Friday? Black Friday refers to the Friday immediat...

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Thanksgiving myths
Healthy Living

Thanksgiving Myths You Must Not Mess Up With

Thanksgiving Day is a festive national holiday celebrated in vari...

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healthy thanksgiving
Healthy Living

Healthy Thanksgiving – Get the Exciting Tips to be Happy

Thanksgiving Day is when people ruminate about the blessings and ...

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Yin Yoga for glowing skin
Healthy Living

The Health Benefits of Practicing Yin Yoga for Glowing Skin

Based on the seasons of Yin Yoga, we are entering the season of i...

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why whole bag of chips
Healthy Living

Why Do We Eat The Whole Bag Of Chips?

We all know we should be eating better and exercising more. We kn...

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Lisa-Peranzo
Healthy Living

4 Tips for Balancing Your Workouts with the Holidays

Halloween is officially over, so it is time to put up my Christma...

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A-Strong-Immune-System-Simple-Ways-to-Strengthen-It
Healthy Living

A Strong Immune System – Simple Ways to Strengthen It

Overview of the Immune System The immune system consists of high...

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Megan-Johnson-McCullough-01
Healthy Living

DEAD BUTT SYNDROME: From Sitting on Your Butt to Running Your Butt Off

Gluteus medius tendinopathy (GMT), also called Dead Butt Syndrome...

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Impacts of covid-19 on peoples lifestyle
Healthy Living

Impacts of COVID-19 on People’s Lifestyle and Diet Plan

At this time, our greatest enemy is the CoVid19. This pandemic ha...

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Andy Feds Talks About His Combating Journey with HIV AIDS
Healthy Living

Andy Feds Talks About His Combating Journey with HIV AIDS

In society, we're taught unwritten laws, such as HIV and AIDS sho...

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Importance of Sleep
Healthy Living

Why Your Body Needs Sleep Especially During a Global Pandemic

Have you ever had trouble falling asleep at night or had problems...

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Lyme Disease
Healthy Living

Lyme Disease: Everything You Need to Know About It

During this time of flu, Covid 19, weather changes, and environme...

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blood-sugar and hormone regulation
Healthy Living

The Importance of Breakfast for Blood-Sugar & Hormone Regulation

More and more research is supporting the fact that it is not simp...

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Secret to happiness
Healthy Living

The Secret to Happiness by Wenty, Your Fairy Godmother

I wish it weren’t so, but it’s true. Most people aren’t hap...

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Almond milk vs cow's milk
Healthy Living

How Almond Milk is Rapidly Replacing Cow’s Milk?

Milk has been a staple of the American diet for every generation....

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weight loss tips
Healthy Living

How To Lose Weight – Weight Loss Tips That Actually Work

Introduction Many of us would agree that losing weight isn't exa...

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Yoga-for-Flexibility
Healthy Living

Yoga for Flexibility: 9 Yoga Poses to Improve Flexibility

Flexibility and Why We Need It Flexible muscles are capable of r...

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Tips for healthy eating
Healthy Living

10 Super Easy Tips for Healthy Eating

We all have the power to take control of our own health destiny -...

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Intrinsic-motivation
Healthy Living

Intrinsic Goals: Know your Qualitative Nature

You wake up in the morning getting ready for the day ahead. The e...

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Health and Fitness Goals
Healthy Living

New & Innovative Ways to Reach Your Health and Fitness Goals

New World… New Strategies! It can be hard enough to maintain a...

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Returning to the New Normal
Healthy Living

What’s Your Plan for Returning to the New Normal

Prior to sitting down to write this article, I did what I often d...

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Exercising in Groups
Healthy Living

Group Exercise – All the Benefits You Need To Know

The benefits of exercising A body in motion wants to stay in mot...

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Smarty goals healthy living
Healthy Living

The SMARTY Approach to Goal-Setting and Healthy Living

Whether you’re looking to lose weight, exercise more, cut back ...

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Anxiety and Stress during Covid-19
Healthy Living

Stress & Anxiety: How to Avoid the Covid-19 Blues

Overview Let’s be honest, modern life was stressful enough wit...

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Home Workouts at Lockdown
Healthy Living

7 Workouts to Practice at Home During the Coronavirus Outbreak

Introduction to At Home Workouts The same routine may be getting...

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Avoid overeating and weight gain
Healthy Living

8 Expert Tips on How to Avoid Overeating in Self-Quarantine

Overview Help, my jean buttons are social-distancing! At least t...

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Surprising Benefits of Exercise
Healthy Living

Healthy Living: 9 Surprising Benefits of Exercise

When it comes to healthy living, we all know that it’s “for t...

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COVID-19 Prevention
Healthy Living

Coronavirus (COVID-19) Prevention: 9 Tips One Must Follow

There’s no doubt the COVID-19 pandemic is unlike anything most ...

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Healthy Lifestyle
Healthy Living

9 Simple Ways to Live a Healthy Lifestyle

Introduction Being as healthy as possible has many rewards.It ca...

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