Fact Checked

New Year’s Resolutions? Really? What & Why?

New Year’s Resolutions

New Year's Resolutions - (Image Credit: Shutterstock); Author picture - (Image Credit: Author)

That’s the tickler title I chose only because it’s that time of year; the underlying theme of this article can apply to any time of year and any undertaking. So let’s get started.

First, ask yourself: Why do so many people talk about so-called New Year’s resolutions, as if they were really sincere about following through with their ‘resolutions?’ We all know that the vast majority of those resolutions will likely survive, if they’re lucky and very convenient and easy, until about January 15, then spontaneously dissolve rather than resolve. But Why is that?

Second, Why do these ostensibly positive and beneficial changes — and changes they are — appear out of nowhere and shortly after the Winter Holidays — and the Winter Solstice? They could just as well make an appearance anytime, because they should have always been practiced.

Third, Why are there New Year’s resolutions at all? I mean, do these pseudo-commitments so misnomered ‘resolutions’ just spontaneously generate at some time between December 1 and January 1?

Well, the short answer to all three questions is simply that most people around this time of year are suffering from Seasonal Pattern Mood changes or seasonal affective disorder; shorter days, less sunlight, holidays and holydays, play havoc with our serotonin, melatonin, vitamin D, general lifestyle, etc.

After the Winter Solstice days get longer, there’s more light, we’re putting the holiday stressors behind us; it’s time for a change. Besides, media, retail outlets, gyms and fitness centers, friends and acquaintances are all telling us about their plans for a better year, about their “resolutions.” So you’ve got to have one or several of your own. Right? Wrong!

I hear and observe all of the deceit, deception, delusion; all of the self-deceit, self-deception, and self-delusion, and I manage only to roll my eyes and shake my head almost in compassionate despair.

While I certainly don’t expect everyone I meet to be a true prophet or a rishi or a saint philosopher, I unquestionably hope to see some ray of intellect, a glow of awareness, a spark of divinity coming from him! It’s OK. I manage dissonance and disappointment very well with a small dose of reflection and meditation.


First of all, let’s set some operational definitions, so that we know what we are discussing here. A resolution is focused on the outcome, the destination; not on the journey. So, using that proposed definition, we have identified the major reason for most resolutions’ failure: there’s no roadmap, no plan, just a final result.

Read More: How to Jump Back Into Your New Year’s Resolution?

Intentions invite us to look deep inside ourselves, to become more of an imperfect human being. Intentions are all about less doing and thinking. Intentions are not easier but they are more realistic, and they require nothing more in return than that you make the effort.

More importantly, intentions do not hold you to a specific outcome, just head in the direction of where you want to be. Intentions are all about goals, intermediate goals, the stops between the start and the destination out there somewhere. I would even say that intention may be synonymous with goal setting.

Those of you who practice traditional yoga (योग) or homoerotic yogic Tantra are familiar with the practice of setting a saṅkalpa (सङ्कल्प); well, that’s what I mean about an intention. Your saṅkalpa (सङ्कल्प) is the goal for your present session, it is a waypoint in your journey; you have many saṅkalpa-s in your career but you may not yet have a destination. You have a vision but you are in the present moment, the Eternal Now, and each present moment is your current goal.

All the chatter of the external world, all of the self-help blather, all of the ‘You need to-s’ and ‘Last chance-s,’ all of the illusory and unrealistic air-brushed models are simply not going to get you from point A to point B unless you are aware as to where you are now and present in the Now, ready to flow to point A1 and then to point An. You simply have to know What? you want to do and Why? you want to do it. Only then can you start talking about the How? to do it.

Here’s an illustrative thought experiment. A man has a headache (the What?). Is it because he was hunched over his smartphone all say yesterday, and his neck muscles are tight? Is it because he missed his morning coffee? Or is it the first signs of malignant hypertension or a brain tumor? (Only a sampling of the possible, Why-s?) The question is: How does he best approach the fact of the headache, and how can he avoid a re-occurrence or an aggravation? The answer is: It depends.

And it really does “depend.” It depends not on universals or the general aspects of the case but on the individual, specific situation. A headache can be due to any number of causes alone or in combination. He must first reflect on his situation.

Where is the headache? When did it start? What were the circumstances? What is the quality of the pain? He should then reflect on what might be the cause or the etiology. Finally, where does he want to go with his reflections and his headache? To the medicine cabinet for aspirin or to the neurosurgeon for craniotomy? What will his roadmap and path be to his goal?

Here’s the ‘resolution:’ I’m going to go to the gym. Or, I’m going to meditate. OK. And ….

Here’s the ‘intention:’ I am putting on a bit more weight than I’d like, and I’m not active enough. I’m going to get up an hour earlier, and get to the office an hour earlier. That way I’ll avoid the stressors of morning rush hour. I’ll have my main meal of the day at noon.

At the Gym

I’ll leave the office at 4:00 to beat the stress of rush-hour traffic, and I’ll be at the gym before the rush. I can manage my workouts on Monday, Wednesday, and Friday. Maybe on Saturdays I’ll plan a hike or go rowing.

Try this one: I feel something’s missing; I need something in my life but I don’t really know what. Discipline? Meaning? Purpose? Holiness? All of the above? I’m going to set the alarm for an hour earlier. I’m going to use that hour to reflect on who I am in that moment.

That moment may be one minute, 30 minutes, or 60 minutes but it will be my moment. My moment will be the time I reserve for discovering me, my real me. I will write down one sentence to describe what I discover.

Then I will get on with my day. In the evening, before I go to bed, I will spend no more than 30 minutes in reflection or meditation on what I became aware of during this day. I will journal one sentence describing my awareness today. I will then practice quieting my mind for sleep and rest.

Please don’t deceive or mislead yourself into thinking that you can pick up a self-help book or do a weekend retreat with some fake for-profit guru and all your problems will be solved. It doesn’t work that way, so wake up. The self-help book tells you only about the author’s problems and his personal, individual approach. It’s his epiphany, not yours. The so-called guru is motivated by marketing and sales results, not by your personal results, unless, of course, he can use them to promote himself. Wake up.

Yes. Wake up! Become aware! We all need to do that at some point or points on the journey. Myself included — perhaps more than most, since I have a calling to be a psychospiritual care provider, which entails incredible responsibility to myself and to my followers.

That responsibility is not the same as a liability because responsibility recognizes limits and boundaries in advance, and responds; liability realizes them only in retrospect or in terms of consequences, and reacts.

We all need guidance; the problem is not being aware of that fact. A powerful and meaningful saṅkalpa (सङ्कल्प), intention, requires awareness; that awareness doesn’t come overnight — although in rare individuals it might just do that in an Aha! moment or an epiphany — and requires good guidance from a authentic mentor, guru, or daka.

I have always been guided by a particular image of a mentor or guru (गुरु)[1] or dāka (दाक)[2]. It’s not the śiṣya (शिष्य) or seeker following his guide like a puppy on a leash, or as a puppet imitating everything the guru says or does, and then goes through life as a digital recording of guru X.

No! My image of my seeker-guru relationship is the image of the seeker following an uncertain path, armed with a saṅkalpa, his sincere intention, and with the guru or mentor following close behind him, whispering in the seeker’s ear.

So, let’s drop the cliché of the New Year’s resolution together with its deceptions, and let’s start anew with a sincere intention to make positive, beneficial, authentic changes through long-term commitment and practice.

Let’s start the New Year and every day of the year with healthy awareness and devotion, with a commitment to self-awareness, compassion, and selfless service. Let’s forget the resolutions and pick up the intentions.

It may seem bizarre but sometimes you have to have an overarching intention to revisit and review your active or operative intentions. I recommend that you write down your various intentions, that you journal them. It’s also helpful to share them with someone capable of keeping you on the path, to help you to focus or discern what you really need. If you need a guide, a guru, a dāka, you don’t need to search for him; he’s found you.

ॐ शान्तिः शान्तिः शान्तिः ॥
Oṃ śānti, śānti, śāntiḥ ||
Peace to you in body, mind, and spirit.

If you have any comments or questions regarding this article, please contact me at d.karuna.t@gmail.com

D. Karuṇā T.
दाक करुणा तान्त्रिक

Homoerotic Tantra for Gay Men

108 Days Reflection & Meditation

1] Traditionally, the true guru (गुरु) is the “remover of darkness;” he sheds light on a particular something but does not claim to shed light on everything. A particular guru, daka, or mentor may serve the seeker for a long or a short time, after which the guide and the seeker should be able to admit that it’s time to move on. There should be no clinging to the guide or to the seeker; there should be awareness, discernment, and freedom.
2] Dāka (दाक) is a tricky title; that’s why I so love it. In Sanskrit, dāka (दाक) means an “imp,” “water,” a “donor.” I rather like the play on words offered by the English word “imp.” Imp can mean a mischevious sprite, or demon (in a positive sense), or it can mean a repair made to a feather that improves a falcon’s flying ability. A good dāka qualifies as both. In terms of my role as a psychospiritual guide, I understand myself as a dāka to be a healer, counselor, mentor, preceptor, companion, who has the capacity to remain objectively present and grounded, while purposefully and meaningfully exploiting erotic energies for the purpose of providing the seeker with authentic assessment and counsel, and to address a man’s deeply emotional, existential, and spiritual issues and questions regarding eros, intimacy, and relationship with the goal of awareness, healing, and integration.
Twitter instagram instagram

Daka Karuna T.

Psychospiritual Care Provider

Dāka Karuṇā T. (दाक करुणा तान्त्रिक) is a psychospiritual care provider...

View More


Get the latest in healthy living, nutrition & fitness, mental wellbeing, beauty & skincare, and more, straight to your inbox!



Your Privacy is important to us

Disclaimer: The content published on our website is to inform and educate the reader only and is not a substitute for professional medical advice from your doctor or other health care provider. If you have a specific health question or concern you must consult with a qualified medical professional and in the case of an emergency, immediately contact your local emergency services. The publishers of this website and the content take no responsibility for any detrimental health issues or injuries that result from following advice found in articles, reports/overviews, or other content on our website. All opinions expressed on this website are the opinions of the owners of this website. Many products and services featured on this native advertising site are selected by our editors which means we may get paid commissions on many products purchased through links to retailer sites via native advertising, this is disclosed throughout all relevant pages of the site. All trademarks, registered trademarks, and service marks mentioned on this site are the property of their respective owners. © 2022. All Rights Reserved.


All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.