Introduction To Why You Need A Post-Christmas Detox
Christmas is the time to bond with your friends and family and spend some quality time together. However, this quality time is often accompanied by the consumption of rich foods, desserts, and alcohol.
Add to this, the stress of Christmas shopping and the fatigue of traveling and partying. As a result, your body and mind feel sluggish once the festivities are over.
A post-Christmas detox will help you recharge your body by flushing out the toxins and refueling it with nutrients.
Christmas weight gain is a common phenomenon, and to be honest, you shouldn’t stress too much about it. The festival is a joyous occasion, and you shouldn’t feel guilty about consuming a few extra calories.
While the word detox may sound a bit daunting, a post-Christmas cleanse isn’t something to be scared of at all! With the help of a few simple tricks, you can get your body back into shape without starving yourself.
An after Christmas detox plan can allow you to enjoy the celebrations to the fullest. This way, you can kick start your new year on a positive and healthy note too.
A post-Christmas detox will not only help you lose a few inches but can also make you feel more energetic. Therefore, this post-holiday cleanse can be beneficial for everybody.
The Most Effective Post-Christmas Detox Tips
The most effective Christmas holiday health tips are the ones that are not too extreme. While a lot of cleanses impose strict dietary restrictions, they may not be suitable for everybody.
It is also not advisable to consume detox pills or follow crash diets to lose your holiday weight. Such diets can harm your health, and you might gain back all the weight soon afterward.
The best holiday detox tips are the ones that encourage balance in all aspects of life. All it takes is moderation, mindfulness, and discipline to detoxify your mind and body.
Here are some simple yet effective tricks that can help you flush the toxins from your system.
1. Set your post-Christmas detox goals
The first step of chalking out any detox plan should be identifying your goals. Is your primary goal to lose the holiday weight or to destress your mind?
Are you looking to minimize the damage caused by the Christmas cocktails, or do you want to restore the glow to your skin? List down all that you plan to achieve with the help of the detox.
Having a clear set of realistic goals will help you stay on track with your detox plan. You can display these goals on your vision board for more motivation.
2. Create a health journal
Now that you have your detox goals in place, create a health journal to track your progress.
You can use this journal to record what you eat, how much you exercise, and how you feel throughout your detox journey.
You can use a fitness tracking app to make your job easier, but good old pen and paper will work equally well.
This health journal will not only make you more mindful of your lifestyle, but it will also help you determine whether your detox plan is working or not.
3. Keep yourself hydrated
Studies have revealed that inadequate daily water intake can increase the risk of several diseases.
Drinking at least 2 liters of water every day helps to flush out the toxins from the system while also improving your overall health.
Your body is probably dehydrated post the Christmas festivities, so now is the time to boost your water intake. Adequate water consumption will help you get rid of any bloating or water weight and will make your skin look radiant too!
4. Make time for some exercise
Exercise is the best way to get your mind and body back into shape post the holiday stress.
You can choose any form of exercise that you can fit into your schedule, be it a 10-minute HIIT workout or a 30-minute swim.
You may need to push yourself initially, but it will be worth it! All forms of exercise release endorphins in the body, which will perk up your spirits.
Also, it will provide a much-needed boost to your metabolism after the Christmas feasts.
5. Follow a post-Christmas diet plan
Instead of starving yourself to burn the Christmas calories, opt for smaller portions and healthier food. Reduce your salt intake to get rid of the water weight and avoid sodas for the same reason.
Healthy, wholesome meals that are rich in vitamins and fiber are the way to go. Salads, steamed fish, stir-fried veggies, and soups can help your gut while keeping you satiated.
Try to prepare these dishes at home instead of ordering them in because restaurant food is usually high in sodium.
6. Increase your protein intake
Your post-Christmas diet plan must include a lot of proteins. If you do not provide adequate levels of proteins to your body, it starts drawing them from the liver instead.
To avoid this, include a lot of meat, fish, and eggs in your meals. If you are vegan, you can get your daily dose of protein from pulses and beans instead.
Another advantage of consuming proteins is that they will keep you full for longer, unlike carbs that do not satiate the body for long.
7. Start your morning with a green smoothie
A great way to include a lot of vitamins and fiber in your diet is to start your day with a green smoothie.
According to this study, consumption of fruit and vegetable juices encourages healthy levels of gut bacteria that aid our digestive system. Also, using different fruits and vegetables in your smoothie every day will ensure optimal vitamin and mineral intake.
This will help to flush out toxins from your system and will also boost your immunity, which is extremely important at this time of the year.
8. Detoxify your mind too
Christmas can take a heavier toll on your mind than you might think. Post-festival depression is a real thing and needs to be addressed to start your new year on a positive note.
Make an effort to do things that soothe your mind, be it listening to music or reading a book. Light a scented candle and enjoy a relaxing bubble bath in the evening.
Meditate for a few minutes every day by clearing your mind of all thoughts and spending some moments in silence. This is a habit you can benefit from all year round!
9. Don’t forget to detoxify your skin
Studies have shown that alcohol consumption and smoking can make your skin age faster. If you have been indulging in alcohol and tobacco during the festive season, then now is the time to detoxify your skin.
Include bi-weekly scrubs in your skincare regimen and apply an antioxidant-rich moisturizer twice a day. Facial massages can also help boost blood circulation and reduce any dullness on the skin.
For the body, use dry brushing to exfoliate your skin and restore its softness and radiance.
10. Don’t stress over your after Christmas detox plan
Stressing over your detox plan is the most counterintuitive yet common thing to do.
If you worry too much about a dietary slip up or a no-exercise day, then your detox won’t show results. Instead, pick up from where you left off with more enthusiasm. Had a sugary cereal for breakfast?
Compensate it with a hearty soup for lunch. Missed a day of exercise? Run an extra mile the next day! Don’t fall prey to stress eating or guilt-tripping, and all will be good!
When it comes to a post-Christmas detox, a lot of us go wrong by confusing a cleanse with starvation. We set unrealistic goals in terms of weight loss and dieting, which essentially sets us up for failure.
Hence, the first step to a successful post-holiday cleanse is setting the right goals and chalking out a doable detox plan.
Your Christmas holiday health tips should focus on boosting your fluid and nutrient intake, along with avoiding empty calories.
Go for portion control instead of starving yourself and choose fiber and protein instead of carbs to fill you up for longer. This should be a diet that you can follow for months, instead of a crash diet that is not sustainable.
Also, don’t forget to prioritize your mental health during your post-Christmas detox. The cleanse should focus on healing the mind and body holistically by offering it nutrition while flushing out the toxins.
So, don’t focus only on weight loss this season, aim to get rid of all the toxins instead for a healthy new year ahead!