Learning More About Premature Ejaculation

There are also a host of psychological factors that can cause instances of premature ejaculation. These include anxiety, depression, problems within your relationship, poor body image, past instances of sexual abuse, or overall unhealthy perception of sex. While home remedies for premature ejaculation may help with some of these factors in an indirect way, it is advisable to see a therapist if some of these problems persist.

In addition to natural remedies for premature ejaculation, there are some foods that you can eat to help prevent/treat the problem.

Again, it should be noted that foods to prevent premature ejaculation are not a cure. If you are having serious problems with premature ejaculation, you should still see a doctor. But some foods that can help include:

  • Asparagus
  • Garlic
  • Green onion
  • Carrots

While quality foods to prevent premature ejaculation may be able to help, it should also be noted that adopting and maintaining a healthy diet is important for optimal sexual health in men. Several studies have been published that highlight the undeniable link between a healthy diet and male sexual health.

But even the best foods to prevent premature ejaculation aren’t enough to keep the condition from seeping into other areas of your life. Premature ejaculation can make you feel inadequate as a man, which could lead to self-esteem issues that cause problems at work, among your friends, and with your family. It can also lead to depression, which can result in a host of other physical conditions.

11 Remedies For Premature Ejaculation

1. Magnesium

There have been several studies that have observed the differing levels of magnesium between healthy men and men suffering from premature ejaculation. It is thought that there is a link between magnesium deficiency and premature ejaculation. So, foods to prevent premature ejaculation will be rich in magnesium. These foods include fruits, nuts, fish, and vegetables.


2. Numbing Creams

Another one of the best natural remedies for premature ejaculation are herbal numbing creams. These kinds of creams can be bought over the counter and applied to the head of the penis to dull the sensation during intercourse, helping the user last longer than normal. Test a little bit of any cream you try first, though, as some creams may irritate.

3. Masturbation

This is as simple and enjoyable as it gets in terms of preventing premature ejaculation. Sometimes it helps to simply climax a couple of hours before you plan to have sex. This will make the sensation a little less intense since you will have already achieved orgasm in the preceding hours.

4. Condoms

Condoms can also be used to delay climax for men. Many men find that condoms dull the sensation of intercourse. To make things even further, some condom manufacturers make condoms with mild anesthetic properties to help numb the penis during intercourse.

5. Zinc

Levels of zinc have also been tied to premature ejaculation. In some studies, it was found that male test subjects who were experiencing premature ejaculation regularly had low levels of zinc. The opposite was found in healthy men. Eating foods rich in zinc like oysters and pumpkin seed is, therefore, one of the best natural remedies for premature ejaculation.

6. Tantric Techniques

Premature ejaculation exercises like the tantric technique may be a viable option for you if diet changes aren’t an option. With the tantric method, you cease intercourse when you feel you are about to orgasm. Once the sensation has died down, you continue again. This method can be repeated as many times as necessary.

7. Squeezing

The squeeze method is one of the most effective premature ejaculation exercises. To employ this method, simply squeeze the head of the penis when you are on the verge of climax. Like the tantric method, this exercise can be repeated as many times as you and your partner would like.

8. Eastern Herbs

Eastern herbs like ashwagandha, yimusake, and qilin have shown a lot of promise as natural remedies for premature ejaculation. Some clinical trials have suggested that they may give a man more stamina for sexual intercourse. You can typically find these types of herbs in capsule form or teas.


9. Other Sexual Practices

Sometimes, simply partaking in sexual activities other than intercourse can help ease the pressure that may be causing premature ejaculation. Try engaging in oral sex, foreplay, or using other body parts like the fingers. If you have pleasured your partner without using your penis, you may feel more relaxed and at ease for actual intercourse.

10. Kettlebell Exercises

Another one of the effective premature ejaculation exercises for men is the kettlebell exercise. Stand with your legs at shoulder width, place a kettlebell in front of you between your legs, squat to grab it, and swing it up with your arms about chest height and back down towards your legs.

11. Physical Activity

Getting plenty of cardio exercises and doing some form of weight training has been proven to raise nitric oxide levels in the blood. Nitric oxide is crucial for healthy blood flow and can increase sexual stamina – making cardio and weight training effective premature ejaculation exercises.

Final Thoughts

Premature ejaculation can begin to control your life if you let this condition go unchecked. And there is no reason for it. It happens to a lot of men, and there are enough effective natural remedies for premature ejaculation out there that you don’t need to carry on
embarrassed and sexually unsatisfied.

Remember, a generally healthy lifestyle will go a long way in preventing many sexual health issues. Avoiding excessive tobacco and alcohol intake, a healthy diet, and regular premature
ejaculation exercises could be all it takes to not only stop premature ejaculation altogether but make sure that it never happens to you in the first place.

But of course, though home remedies for premature ejaculation are helpful, sometimes you need to speak with a professional as your issue could be more in your mind than it is in your body. Don’t be afraid to reach out to trusted family, friends, and medical professionals.