Conditions like arthritis often involve considerable pain, and they are difficult to treat. In addition to the medical options available, home remedies for arthritis often help with symptoms.
Facts About Arthritis
Although arthritis is often discussed as if it’s one condition, there are about 100 different diagnoses related to this disease . The most common forms are osteoarthritis and rheumatoid arthritis, but there is also gout, psoriatic arthritis, juvenile arthritis, lupus, spondyloarthropathies, infectious and reactive arthritis, and others.
The symptoms of this condition are fairly similar, although the diagnoses are not. Arthritis involves swelling and pain in the joints, stiffness, and difficulty with movement. It can seriously limit your ability to live, and therefore it can affect quality of life.
Although there are many treatments for this condition, according to the Arthritis Society, there is no real cure. You can take medications, do physiotherapy or surgery, and you can also try some home remedies for arthritis, including both easy treatment methods and improving your overall health to reduce symptoms.
There are also natural supplements like . The ingredients reduce inflammation and pain and enhance your overall immunity. To understand how these treatments work, it’s important to know the root causes of arthritis .
How Arthritis Develops?
Arthritis can develop differently depending on the condition. The most common form of this disease is osteoarthritis, which breaks down the cartilage that covers the end of the bones where a joint exists.
Another common form of this condition is rheumatoid arthritis. According to the Mayo Clinic, this occurs when the immune system attacks the joints and joint lining.
Also, there are several risk factors which could lead to developing arthritis. Age is a key factor, as your risk of developing the condition gets worse as you get older. If you are injured, this could lead to arthritis either soon after or much later. It increases your chances of getting the condition in future.
There is a genetic component to arthritis. If one of your parents or another close relative has arthritis, it increases the chances that you could develop it too. Besides, obesity is a big risk factor for this disease. It puts pressure on the joints like the knees and spine.
If you suffer from this condition and you’re looking for alternative treatment, you can try some of our home remedies for arthritis. These should have a significant impact on lessening your symptoms.
Arthritis Remedies to Try at Home
1. Mindfulness Meditation
Mindfulness is a process which involves being fully in the present moment, focusing on everything your body and mind is experiencing. There’s evidence that this process can lower stress, and therefore enhance your immune system.
A study published in Arthritis Care and Research found that an 8-week mindfulness progress lessened psychological distress and strengthened well-being in patients with rheumatoid arthritis.
There is a lot of information available about this process online, as well as video and audio you can follow to help you.
2. Losing Weight
Obesity is a major risk factor for developing arthritis and worsening its symptoms. The stress on the joints leads to greater pain and inflammation, exacerbating your condition.
According to the Johns Hopkins Medical Center, body weight is strongly associated with joint pain. It’s worth changing your diet and upping your activity level if you are overweight. The lost pounds could make a huge difference in your symptoms.
3. Hot and Cold Therapy
Both hot and cold therapy are effective in lessening the pain and swelling of arthritis. The heat expands the blood vessels, improving circulation. Cold numbs the painful area and reduces inflammation.
These are quite easy home remedies for arthritis that you can do daily if you need them. To apply heat, you can use a hot compress, an electric heating pad, a hot water bottle, or a hot bath.
For cold, you can use a cold pack, ice, or even a bag of frozen vegetables. Limit your sessions to 20 minutes for both hot and cold.
People who suffer from rheumatoid arthritis may be looking for a home remedy for burning feet. Taking a warm foot bath is an effective treatment and should ease your pain.
Doing low-impact exercise is one of the best things you can do to treat your arthritis. It makes the muscles that support your joints stronger and can do a lot towards reducing pain and inflammation.
The best activities are walking, swimming, and low-impact aerobic activity. The Mayo Clinic suggests that arthritis sufferers work up to doing 150 minutes of aerobic activity every week.
Acupuncture is a method that involves inserting thin needles in different trigger points in the body, defined by Chinese medicine.
It has numerous medicinal purposes, including reducing pain. There is some evidence that this method is effective in the treatment of arthritis.
A study published in Evidence-Based Complementary and Alternative Medicine found that acupuncture is effective in treating the symptoms of rheumatoid arthritis and improving the quality of life of patients.
Although this is not specifically a home method, you can have an acupuncture specialist come to your home.
6. Healthy Diet
Following a healthy diet can improve your arthritis. Eating plenty of fruits, vegetables, whole foods, antioxidants, vitamins, and minerals can improve your immune system and enhance your overall health. You may include Vitamin D supplements for bone health.
You should also consume foods that are rich in anti-inflammatory properties. Adding fatty acids to your diet is extremely helpful in this regard, and you can also take them in supplement form.
Other foods with anti-inflammatory agents include tomatoes, nuts, fatty fish, olive oil, green leafy vegetables, berries, cherries, and oranges. Foods which increase inflammation include soda, red meat, margarine, and refined carbohydrates .
Getting regular massages eases the pain in the muscles and joints, significantly improving symptoms.
It decreases cortisol levels, which are associated with stress, and other brain neurotransmitters that are linked to pain. You can hire a massage therapist to come and treat you in your home.
There’s some evidence that it can increase levels of the neurotransmitter serotonin, which can elevate mood. A study in the International Journal of Neuroscience confirmed the increase in serotonin and decrease in cortisol following massage.
There are numerous natural supplements on the market, which do a lot to reduce arthritis symptoms naturally, such as .
The ingredients are typical of substances used in these supplements to treat arthritis. They include Turmeric and Resveratrol, which are high in antioxidants and anti-inflammatory agents, and omega-3 fatty acids, as well as other organic substances.
Before you choose a supplement, make sure you research each brand carefully in terms of ingredients, price, and the reputation of the manufacturer.
Arthritis can be a painful, debilitating condition that can have a huge impact on your day-to-day life. There certainly are medical options like medication, surgery, and physiotherapy. However, many people also appreciate home remedies for arthritis.
There are many different approaches you can take, like hot and cold compresses, acupuncture, massage, exercise, and eating right. We hope these methods will greatly improve your condition and quality of life.