Fact Checked

Top 20 Foods Best To Avoid Erectile Dysfunction

Foods to avoid Erectile Dysfunction

Food to avoid Erectile Dysfunction image - (Image Credit: Shutterstock)

Story At-A-Glance
  • In this article, we will look into the possibility and likelihood that your diet is affecting your sexual health.
  • We will also be talking about the different causes of erectile dysfunction and what can put you at risk of developing this condition.
  • Erectile dysfunction is caused by many factors – your diet may certainly be one of them, but other things must be considered as well.
  • Lastly, we will be going over in detail the best foods for erectile dysfunction and why they are good for you.

Being Aware Of Erectile Dysfunction

A lot of young men overlook the possibility that they may develop erectile dysfunction as they grow older. Shockingly, a lot of men don’t even know what erectile dysfunction is until they have developed it. So first and foremost, for any man reading this article, you should know that erectile dysfunction, commonly referred to simply as ED; is a very common sexual condition.

ED is classified as the inability to achieve or maintain a rigid erection. What you may not know is just how common this condition is. It is estimated that 50% of all men over the age of 40 suffer from erectile dysfunction. And the likelihood that you will develop it only increases as you get older. That is a staggering amount of men who are likely struggling with ED, as we write this article.

The worst part is that ED can have a devastating effect on the way you perceive yourself as a man, your self-esteem, your interpersonal relationships, and of course, your sex life.

Men need to be aware of the causes of ED, its warning signs, and what can be done about it. But, to be able to stave off this medical condition, it is vital to know what the causes are.

What Are The Causes Of Erectile Dysfunction?

Unfortunately, there are a lot of things that can lead to erectile dysfunction. The popular misconception is that it is caused by purely physical abnormalities. But as you will see in the following list, the problem can be more diverse than that. The causes of ED can include:

  • Stress – Stress – whether it be from work, family obligations or worries about the future; can have a direct impact on your ability to achieve and maintain an erection.
  • Age – Age is definitely a physical factor that can contribute to the development of ED. The older you get, the more likely you are to suffer from it.
  • Injury – This is another physical cause of ED. Many men who have suffered an injury to their groin or genital area due to an on the job accident or sports develop erectile dysfunction.
  • Depression – Depression is known to cause a sharp decline in sexual interest which can obviously severely hamper your ability to gain an erection in the first place.
  • Poor Diet – Last but not least, the food you eat can predispose you to developing ED. That’s why it’s important to eat the best foods for erectile dysfunction, which we will discuss shortly.
Causes of erectile dysfunction

What Kinds Of Foods Can Cause Erectile Dysfunction?

So now that we know that your diet can certainly enhance your chances of developing ED; it is almost as important to know which foods can cause erectile dysfunction as it is to know the best foods for erectile dysfunction.

There are indeed foods that you should try to avoid as much as possible if you want to steer clear of ED. Here is a list of top food and drinks that you should avoid to give you the best chance of skirting erectile dysfunction:

  • Alcohol – You don’t even need ED for alcohol to limit your ability to achieve an erection. Still, long-term alcohol abuse can increase your risk of developing this condition and if you already have ED; excessive alcohol consumption can certainly make it worse.
  • Red Meats – While a healthy diet should consist of red meat like beef, eating these kinds of meats in excess has been linked with erectile dysfunction. Make sure that you are at least not eating red meat with every meal.
  • Sugary Foods and Drinks – ED can surely be caused by blood flow, and sugary foods and drinks hamper the mobility and health of blood cells. You should limit your intake of sugary foods (pastries, candies, etc.) and drinks (soda, juices, etc.) as much as possible, and focus more on the foods for erectile dysfunction.

What Kinds Of Foods Can Help Avoid Erectile Dysfunction?

Luckily, there are a lot of foods that you can eat to help you avoid erectile dysfunction. The list of the best foods for erectile dysfunction is quite long, so let’s start.

    • Spicy Foods – Foods that are rich in capsaicin (chilis, peppers, hot sauces, etc.) seem to impact testosterone production, which is one of the contributing factors of developing ED. Therefore, spicy foods with capsaicin are considered the best food for men.
    • Green Tea – Green tea contains a type of antioxidant known as catechins. Catechins can help boost metabolism and promote blood flow to the extremities of your body. And yes, that does include your sexual organs.
    • Nuts with Zinc – Nuts rich in zinc, such as pine nuts, are another type of best food for men. In an animal study, it was shown that rats supplemented with zinc exhibited a stronger sexual drive[1] and better reproductive organ function.
    • Wine – The benefits of wine for erectile dysfunction have a lot to do with its high antioxidant content. Wine helps produce nitric oxide, which, in turn, helps blood flow to the penis and other extremities.
    • Salmon – Salmon can lead to increased dopamine release in the brain. And in a high-quality clinical study, it was shown that dopamine acts as a vasodilator[2] – a substance that widens the blood vessels and helps them flow better.
Salmon
    • Bananas – It is widely known that bananas are a rich source of potassium. But what many people don’t know is that potassium is very beneficial for blood flow – a physical factor of erectile dysfunction.
    • Chicken – Chicken, in particular chicken breast, is rich in arginine. Arginine is a natural enzyme that dilates the blood vessels, allowing them to travel freely throughout the circulatory system. This makes chicken the best food for men.
    • Celery – Celery is one of the best foods to avoid erectile dysfunction, not for any physical effects but for physiological benefits. Celery contains androsterone, which acts as a pheromone and male aphrodisiac.
    • Eggs – Nitric oxide, as discussed a bit earlier, is a powerful component for improved blood flow and erectile health. Eggs are rich in Choline, which is a known precursor for nitric oxide.
    • Turkey – Turkey breast in particular, is even richer in arginine than chicken. This
    • Mussels – Certain minerals play an important role in blood flow. Some of them include magnesium and iron. One of the most iron- and magnesium-rich shellfish there is in existence are mussels.
    • Oysters – Speaking of shellfish, you may have heard that oysters are a natural aphrodisiac, and that is 100% true. Because they are also high in zinc, a mineral related to testosterone production, oysters can help boost libido and improve physical factors affecting ED.
    • Damiana – This is an herbal extract that has been in use in the traditional medicines to help treat low libido. But recent studies have shown that damiana leaf can help promote feelings of relaxation, which can make it easier for men to achieve an erection.
    • Garlic – Recent studies seem to suggest that garlic can help inhibit the buildup of nanoplaque in the bloodstream; allowing for blood to flow more liberally to the extremities, including the penis.
    • Broccoli – Broccoli is rich in indoles, and indoles affect the hormone profile of men. Estrogen rises in men as they get older, but indoles help to diminish the production of estrogen and helps balance testosterone levels.
    • Avocados – Avocados, like bananas, are a rich source of potassium – a mineral that has a positive effect on blood flow. They are also a good source of monounsaturated fats, which promote good cardiovascular health.
Avocados
  • Coffee – Research seems to suggest that coffee can help prevent ED by releasing caffeine into the body. Caffeine, in some instances, can promote blood flow, which is why many believe that it is one of the best foods to avoid erectile dysfunction.
  • Watermelon – Watermelon is a rich source of the amino acid L-citrulline. L-citrulline is a precursor to L-arginine, which acts as a vasodilator in the bloodstream.
  • Ginger – Ginger is one of the best food for men because it has cardiovascular health benefits. Cardiovascular health is directly related to blood flow, so ginger can support healthy circulation throughout the body.
  • Cocoa – Cocoa and dark chocolate are another best food for men because they seem to have a direct effect on stress and serotonin levels. High serotonin levels are linked with low stress and stress can have a direct effect on your ability to achieve an erection.

Last Thoughts

Steering clear of ED is difficult, but it’s not impossible. Although many factors can lead to its development, there are a lot of things you can do to prevent it.

Staying away from the foods that can put you at risk of developing ED; maintaining good cardiovascular health, limiting stress, and eating erection-friendly foods, like the ones mentioned above, are all great ways to stay sexually healthy.

View More

0 Reviews for Top 20 Foods Best To Avoid Erectile Dysfunction

Top 20 Foods Best To Avoid Erectile Dysfunction
Top 20 Foods Best To Avoid Erectile Dysfunction Reviewer Rating
3 / 5.0
Top 20 Foods Best To Avoid Erectile Dysfunction
Write a Review Please review the Guidelines before posting
X

Hints on how to write a helpful review

A great review should have the following qualities:

  • A helpful review should connect and engage with the readers using personal experience.
  • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
  • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
  • The primary goal of your review must remain to provide accurate and non-salesy information.
  • Above all, let your review be fair and honest.

We have high level of professional editorial section with zero tolerance policy on fake reviews.

To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

Leave a Reply

Your email address will not be published. Required fields are marked *

100 characters remaining.

Your Rating:05

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Health Web Magazine Terms of Use and such conduct will not be tolerated.

5000 characters remaining.

Thanks for submitting your comment!

SUBSCRIBE TO HEALTH WEB MAGAZINE

Get the latest in healthy living, nutrition & fitness, mental wellbeing, beauty & skincare, and more, straight to your inbox!

Loading

Your Privacy is important to us

Medical Disclaimer: The content published on our website, Health Web Magazine, is to inform and educate the reader only and not a substitute for professional medical advice from your doctor or other health care provider. If you have a specific health question or concern you must consult with a qualified medical professional and in the case of an emergency, immediately contact your local emergency services. Health Web Magazine and the publisher of this content take NO responsibility for any detrimental health issues or injuries that result from following advice found in articles, reports/overviews, or other content on our website. All visitors to Health Web Magazine, particularly pregnant and nursing women and individuals taking over-the-counter or prescribed medication, must consult with their physician before starting a new supplement or making any changes to their diet or exercise plan.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. © 2021. All Rights Reserved. All opinions expressed on this website are the opinion of and were written by Admark LLC, owners/operators of this website. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to these websites published terms of use and all site policies.

X

All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.