Mental Wellbeing

Mental Wellbeing - Health Web Magazine
Find everything you need to enjoy complete mental well-being – articles on stress reduction, preventing age-related cognitive decline, optimizing brain health, and improving overall emotional health.

Shortness of Breath and Anxiety
Mental Wellbeing

Shortness of Breath and Anxiety: Symptoms, Causes & Treatment

Introduction When someone is anxious, that person knows about ...

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Unipolar Depression
Mental Wellbeing

Unipolar Depression: What You Need to Know

An Introduction to Unipolar Depression Unipolar depression is wh...

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Confidence Is Key
Mental Wellbeing

Confidence And Self-Esteem: Confidence Is Key By Sarah Willey

CONFIDENCE CAN BE TRICKY Confidence can be tricky but then again...

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Role Of Music In Parkinson Disease
Mental Wellbeing

Role Of Music In Parkinson Disease By Neda Ghoddousi

What is Parkinson? Parkinson's disease (PD) is a kind of neurode...

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How to Calm Anxiety
Mental Wellbeing

How to Calm Anxiety With 15 Natural Effective Remedies

Introduction Anxiety is a common emotion that we all experience ...

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Improve Mental Health
Mental Wellbeing

7 Tips To Help Improve Mental Health By Megan Johnson McCullough

Your Mental Health The mind and body are one in the same when it...

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PTSD Awareness Day
Mental Wellbeing

PTSD Awareness Day 2021: Exhaustive Guide Revealing Facts On PTSD

Introduction Every year, the 27th of June is observed as Post-T...

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Best Anxiety Supplements
Mental Wellbeing

Best Anxiety Supplements that Provide Relief to The Anxious Person

Introduction Anxiety disorders are a common mental health concer...

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Signs of a Nervous Breakdown
Mental Wellbeing

Nervous Breakdown: What are the Causes, Symptoms and Treatments?

Introduction Mental and emotional health problems are a huge pr...

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Functional Depression and Anxiety
Mental Wellbeing

Functional Depression and Anxiety and How to Fight Them

Introduction to Mental Health Mental health problems like depres...

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Prolonged Stress
Mental Wellbeing

How To Detect and Prevent Prolonged Stress

An overbooked planner. A dozen tabs spanning the top of your comp...

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Managing Stress and Preventing Chronic Disease
Mental Wellbeing

7 Steps for Managing Stress and Preventing Chronic Disease

When you are under physical or mental threat your hypothalamus, a...

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Mental Breakdown
Mental Wellbeing

Mental Breakdown: What are the Associated Sign and Symptoms

In the past, mental health professionals used the term “mental ...

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Post Traumatic Stress Disorder
Mental Wellbeing

Coping Up With PTSD – How to Help Someone with PTSD

Most individuals will experience some form of stress throughout t...

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Spirituality and stress relief
Mental Wellbeing

Stress 201: Spirituality and Stress Relief – Make The Connection

Making the Connection For men, stress management represents a ch...

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Reiki: The Wellness Treatment Is Starting To Have A Huge Following
Mental Wellbeing

Reiki: The Wellness Treatment Is Starting To Have A Huge Following

Reiki, Energetics and Wellness To explain Reiki to someone who i...

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April Is National Stress Awareness Month
Mental Wellbeing

April Is National Stress Awareness Month: 12 Ways to Cope with Stress

Introduction – The Significance And Prevalence of Stress The m...

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Home Remedies for Depression
Mental Wellbeing

15 Natural Home Remedies for Depression That Really Work!

Introduction Depression with anxiety symptoms can be long-last...

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Emotional Distress
Mental Wellbeing

Emotional Distress: What Are The Causes, Symptoms and Treatment?

Emotional distress is a condition many people have already heard ...

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Side Effects of Energy Drinks
Mental Wellbeing

Side Effects of Energy Drinks on Your Mental Health

Indulging in a tasty drink that delivers an increase in cognitive...

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De-stress and find success
Mental Wellbeing

De-Stress and Find Success by Marcia Martin

Stress is a by-product of fear. Fear that you’re incapable of h...

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Cope Up Mental Health
Mental Wellbeing

Can Yoga, Breath Work, Meditation and Journaling Help with Mental Health?

You’ve probably heard of everyone jumping on the yoga band wago...

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Science of Empowerment
Mental Wellbeing

The Science of Empowerment by Laura Brennan Ballet

The Science of Empowerment is the game-changer for the way we can...

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Improve mental health using exercise
Mental Wellbeing

How To Look After Your Mental Health Using Exercise

The primary focus on exercise pertains to the physical health ben...

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Coping with Anxiety
Mental Wellbeing

6 Long-Term Strategies for Coping with Anxiety

What is Anxiety? Anxiety is a very common reaction in our bodies...

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how to prevent depression
Mental Wellbeing

How To Deal With Depression: 12 Ways To Prevent Relapse

It is sad to think that of the 1 in 4 people who display symptoms...

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Christmas and Depression
Mental Wellbeing

Christmas and Depression – An Ultimate Guide to Deal With It

It's the most wonderful time of the year, right? Well, some mi...

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mental and emotional health
Mental Wellbeing

Mental and Emotional Health – A Healthy Mind is a Great Treasure

You may have heard people talking about mental and emotional hea...

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ease the stress of pandemic with mindfulness
Mental Wellbeing

Ease the Stress from the Pandemic with Mindfulness by Ora Nadrich

The coronavirus continues to take its relentless toll around the ...

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stop stress & burnout
Mental Wellbeing

How to Stop Being Bullied by Stress & Burnout?

You’ve heard it over and over again - or you’ve said it yours...

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Attitude to defuse stress
Mental Wellbeing

How to Use Your Attitude to Defuse Stress?

We’ve all heard about the effects of stress on our bodies. Lon...

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High functioning Depression and Anxiety
Mental Wellbeing

High Functioning Depression & anxiety – Causes, Symptoms & Treatment

People that haven’t ever suffered from high functioning depres...

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Secret questions to stop stress
Mental Wellbeing

The Secret Questions to Stop Stress in Its Tracks

One day I was working with a client who said, “You know, I have...

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Obsessive compulsive disorder
Mental Wellbeing

OCD: Studies Show Links to Eating Disorder Behaviors

Obsessive compulsive disorder (OCD) is a chronic disorder in whic...

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Mindfulness in Motion
Mental Wellbeing

5 Ways to Practice Mindfulness in Motion if You Can’t Sit Still

Over the past years, mindfulness has become widely popular - and ...

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Post traumatic stress disorder
Mental Wellbeing

Post Traumatic Stress Disorder: What is the Best Treatment to Recover

Post traumatic stress disorder can happen to anyone who has exper...

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Take Care of Your Mental Health
Mental Wellbeing

How to Take Care of Your Mental Health?

Overview Mental health problems are probably a lot more common...

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Ease Your Anxiety and Depression
Mental Wellbeing

Is Vitamin B Complex Good for Anxiety and Depression?

It’s no secret that anxiety and depression go hand in hand. And...

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Robin Reichert Yin Yoga
Mental Wellbeing

Fight Stress & Anxiety: Finding Stress Relief with Yin Yoga

Americans are stressed. Undoubtedly, you can list half of a dozen...

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Exercise Affects Your Brain
Mental Wellbeing

Brain Health – How Exercise Affects Your Brain?

We have all had days where we feel like we are dragging, or our b...

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The Top 5 Memory Pills that Really Work
Mental Wellbeing

Top 5 Memory Pills of 2021 That Really Work

Overview Memory pills are also called Nootropics. It's easy to p...

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Keep Your Mind and Body Calm
Mental Wellbeing

7 Ways to Keep Your Mind and Body Calm

Introduction Finding moments of calm in this fast-paced world we...

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foods to boost brain power
Mental Wellbeing

Best Brain Foods: 12 Foods that Enhance Your Brain Power

Overview The old expression, 'you are what you eat' actually has...

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Manage Anxiety Disorder
Mental Wellbeing

5 Types of Anxiety Disorders & How to Manage Them

Anxiety disorders can be difficult to diagnose, and often even ha...

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Memory Loss: 7 Amazing Tips to Improve Your Memory & Brain Power
Mental Wellbeing

Memory Loss: 7 Amazing Tips to Improve Your Memory & Brain Power

Are you finding it increasingly difficult to remember names and f...

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