In This Article

Overview Of Noom Weight Loss

Noom Weight Loss is an app for smartphones, which guides users in developing new nutritional and lifestyle habits and losing weight. It comes with personalized remote coaching both one-on-one and in a group, and there are both food lists and meal plan to help you daily.

Also, the product includes tools that allow you to track your progress, and others to measure your blood sugar and blood pressure. You pay for this product every month. Some of the Noom Weight Loss reviews were positive and users said they lost weight.

Other customers didn’t get the benefits they were looking for and complained that the coaching was inconsistent.

How Does Noom Weight Loss Work?

The basis of the program is cutting calories. They divide foods into 3 categories – green, yellow, and red – based on calorie density and they recommend that you eat a certain percentage of each.

They also provide lists of suggested foods and meal plans, personalized coaching both one-on-one and in a group, and tools to track your progress as well as your blood pressure and sugar.

It’s a behavioral approach, which teaches you to consume foods with a lower calorie count and promotes an overall healthy lifestyle. Research shows that these types of apps are more successful the more carefully the participant monitors their diet and exercise(1).

Who Is The Manufacturer Of Noom Weight Loss?

This program is manufactured by Noom, Inc., which is located in New York. Founded in 2008, this is a health technology company with a digital platform that helps people meet their weight loss and wellness goals. They sell their product internationally.

Their core products combine technology with human empathy, to empower personal change, and these principles are reflected throughout the company.

In 2017, Noom’s program received full recognition by the Centers for Disease Control and Prevention (CDC)(2).

Noom Weight Loss

Noom Weight Loss Review – Health Web Magazine Images

What Are The Ingredients In Noom Weight Loss?

There are no ingredients in Noom Weight Loss as such, except for the food lists and meal plans suggested to you. There are components to the program, which are:

Tracking Tools – You can track everything you eat, your weight, and exercise.
Coaching – You have access to a virtual coach, group coaching, and a goals coach.
Biometric Tracking – This allows you to monitor your blood pressure and sugar.
Information and Weekly Challenges – Nutritional information and articles about diet-related topics.

The Science Behind Noom Weight Loss

Noom Weight Loss is a diet app that aims to help you lose weight and get into better physical condition. An article in Frontiers in Endocrinology reviewed[1] the evidence related to diet apps and suggested that, on the whole, they are useful as low-intensity approaches.

However, there’s no evidence as of yet to support their application as stand-alone products.The philosophy of the app is to use a behavioral approach to get you to gradually change your habits. Also, the product aims to cut calories and create a deficit.

You get a daily calorie budget, and tracking your meals helps you monitor your progress. Noom has a food guide, where they divide foods by color – red, yellow, and green (1).

Green includes fruits, veggies, dairy, and whole grains; yellow has legumes and seeds, dairy, grains, lean protein, and healthy fats; and red has meats, desserts, oils, snacks, and beverages (1).

The Mayo Clinic discussed how to get back to basics and make a calorie-deficit diet work for you.

What Are The Benefits Of Noom Weight Loss?

  • You get personalized coaching and food recommendations.
  • The app provides educational articles and dietary information.
  • The program monitors your blood pressure and sugar.
  • Noom Weight Loss provides tools to track your progress.
  • The program includes daily meal suggestions.

What Are The Drawbacks Of Noom Weight Loss?

  • Noom Weight Loss is an expensive product.
  • Virtual support may not be as effective as in person.
  • It’s only available to those who have smartphones and understand technology.
  • You will not be able to process a refund for the months you’ve already followed.
  • Noom is only available through an app on your smartphone. if you want to browse on your computer or tablet which is frustrating.

FAQs: Consumer Questions & Answers

In our research for this report, we found that consumers are frequently asking the following questions online in regard to Noom Weight Loss.

The Noom Weight Loss program is safe. The recommendations made for food and meal plans as well as the information and tips are healthy and meant to promote good health habits for long-term gain.

The app promotes a diet rich in nutrients and low in calories, which is in keeping with a nutritious meal plan.

You buy Noom Weight Loss through the manufacturer’s official website. The monthly fee is expensive. They sometimes offer a free trial at sign-up, so look out for it.

You begin by filling out a questionnaire, which collects demographic and other information about you and your nutritional and other lifestyle habits.

This helps to put together your specific program. Once you’ve registered for the app, you’ll be assigned a coach, coaching group, and goal specialist. At this point, you have access to the tracking and the other online tools available, as well as food lists and meal plans.

For the most part, the Noom Weight Loss Reviews said the app was easy to use and navigate.

There isn’t a consistent free trial, but once in a while, the company offers the first two weeks free upon sign up.

You can’t get a refund for months you have already followed, but if you want to cancel your service you send a text to your coach, and they will do so immediately. You will still have access until the end of the month you have paid for.

Noom Weight Loss is a good quality product on the market. There are many similar programs out there.

These apps can be costly. In terms of weight loss, the majority of apps do also focus on a calorie deficit approach, so the Noom approach is not original.

There are no real side effects associated with this program; it promotes a low-calorie diet high in nutritious foods.

Restricting your calories so much may, however, cause you to be hungry and make it difficult to continue along the same lines.

Noom Weight Loss is a fairly comprehensive digital weight loss program, which no doubt helps some users get in shape and meet their goals.

However, it is an app, and many people find it off-putting and unmotivating to try to lose weight that way. An in-person program tends to be more effective.

Additionally, this program is not cheap, and it’s a lot to pay for information that you could research yourself on the internet. The coaching and the tools are very valuable, however.

The question is, do you want to pay such a high monthly fee for access to them?

What Are Consumers Saying About Noom Weight Loss?

The Noom Weight Loss Reviews were mixed. There are quite a few positive ones from customers who said they did lose weight on this program, and they appreciated the coaching and extra support.

However, others found the idea of losing weight through an app unhelpful and weren’t able to keep up with the program. Many users also found Noom Weight Loss to be an expensive product.