Nutrition & Fitness

Nutrition & Fitness - Health Web Magazine
Discover everything you need to improve your well-being from weight management, healthy eating, and diet plans to fitness training, exercise techniques, and workout routines.

fit and healthy at 40 and beyond
Nutrition & Fitness

Steve Pilot’s Tips to keep you Fit and Healthy at 40 and beyond

Steve Pilot is a vegan nutrition and fitness coach based in Bangk...

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Guide to Stretching
Nutrition & Fitness

An Ultimate Guide to Stretching by Megan Johnson McCullough

Stretching: Why & What Types The act of stretching is often timi...

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Working Out After the Pandemic
Nutrition & Fitness

How to Continue Working Out After the Pandemic by Lisa Peranzo

A little over a year ago, the world saw itself on the precipice o...

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Nutrition Myths Debunked
Nutrition & Fitness

6 Big Nutrition Myths Debunked By Regina King

We’ve all believed in empty nutrition claims at least once, and...

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Fitness Tips for a Better Lifestyle
Nutrition & Fitness

10 Simple Fitness Tips for a Better Lifestyle

Incorporating fitness into your lifestyle might be a personal cho...

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Active Recovery Days Workout
Nutrition & Fitness

How to Incorporate Active Recovery Days Into Your Workout Regiment?

Working out is a necessary component to living a balanced and...

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Effective Workout Tips
Nutrition & Fitness

Best and Effective Workout Tips of All Time

Exercise is an integral part of our health and wellness and is tr...

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Home Chest Workouts
Nutrition & Fitness

Top 11 Home Chest Workouts You Can Try

The Importance of Chest Muscles The chest muscles connect your u...

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Springing forward in your workouts
Nutrition & Fitness

3 Easy Tips for Springing Forward in Your Workouts by Lisa Peranzo

The New Year hits and everyone has the best of intentions with th...

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Glute workout rounder booty
Nutrition & Fitness

Top 5 Glute-Building Tips for A Rounder Booty

Without a doubt, the “rounded booty” look has become glorifie...

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Improve Gut Health
Nutrition & Fitness

How to Improve Your Gut Health by Megan Johnson Mccullough

Whenever we hear the term, “guts” we picture a rather disgust...

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Fitness Revolution in Canada
Nutrition & Fitness

It’s the “Fitness Revolution” in Canada

The Revolutions of the past - Overview Sit and reflect, how ofte...

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Not Losing Weight While Dieting
Nutrition & Fitness

5 Reasons You’re Not Losing Weight While Dieting

Let me guess... You're well aware that eating sugar leads to w...

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What is Obesity
Nutrition & Fitness

What is Obesity? What are its Causes, Symptoms, and Prevention?

What is Obesity? Obesity is a medical condition classified as a ...

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30 foods for healthy eating
Nutrition & Fitness

Best 30+ Foods for Healthy Eating: Meat, Fruit & More

Why Should You Eat Healthily? There are so many benefits of hea...

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Fitness Trends By ROBIN REICHERT
Nutrition & Fitness

5 Fitness Trends You Won’t Want to Miss

Whatever your 2020 fitness goals, you likely didn’t meet them. ...

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2,000 Calorie Rule By Megan
Nutrition & Fitness

2,000 Calorie Rule – How To Do Calorie Determination

2,000 Calorie Rule – yay or nay?? How many times have you hear...

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Home Triceps Workouts
Nutrition & Fitness

Triceps Workout At Home for Better Results

You don’t have to sweat blood to work the back of your arms. Wi...

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jo leon
Nutrition & Fitness

Plant-Based Eating: 6 Myths & 6 Truths You Should Know

Most likely we’ve all heard about this not so new way of life t...

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New Year Workouts Every Man
Nutrition & Fitness

10 New Year Workouts Every Man Should Try This Holiday

The holiday season has come, and it poses trouble on two fronts. ...

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weight loss workout plan for beginners
Nutrition & Fitness

A Complete Guide to Beginner’s Weight Loss Plan

Weight loss is a common goal for most of us. At some point in our...

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Christmas workouts for men
Nutrition & Fitness

12 Days Of Easy At-Home Christmas Workouts For Men

Introduction to Holiday Workout Hang in there! We have some fan...

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upper body workout at home
Nutrition & Fitness

Easy Upper Body Workout You Must Try At Home

When many of us think of upper body workout or other workout type...

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intermittent fasting
Nutrition & Fitness

Intermittent Fasting: How Can It Promote Weight Loss?

Intermittent fasting is currently rising in popularity as an effe...

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dumbbell workouts for full body
Nutrition & Fitness

12 Ultimate Dumbbell Workouts for Full Body

If you’re looking for a toned, fit body, but all the fancy work...

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best gym exercises in winter
Nutrition & Fitness

5 Of the Best Gym Exercises for Burning Fat in the Winter

As the winter months approach most fitness enthusiasts that live ...

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Robin Reichert-02
Nutrition & Fitness

Five Surprising Facts About Weight Loss

Obesity among both children and adults is on the rise worldwide. ...

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Healthy Eating
Nutrition & Fitness

Healthy Eating – A Detailed Guide for Beginners

What Is Healthy Eating? The nutrition you take in on a daily bas...

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stretching exercise
Nutrition & Fitness

Stretching Exercise: 5 Easy Stretches You Can Do at Home

Embarking on a journey in health and fitness is initially an extr...

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Sabina-Green
Nutrition & Fitness

Top 5 Tips for Boosting Your Energy Levels

Stress is tough to ignore these days. Working a full-time job, ca...

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Easy Resistance Band Exercises
Nutrition & Fitness

Cross-Training with 12 Easy Resistance Band Exercises By Lisa Peranzo

As someone begins their journey into fitness, the biggest piece o...

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causes of rapid weight gain
Nutrition & Fitness

The Causes of Rapid Weight Gain

A frequently asked question has always been what is an abnormal w...

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workout routine during a pandemic
Nutrition & Fitness

How to Prioritize Your Workout Routine During a Pandemic?

Even with the differences, we have between one another, we also h...

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7-Day Diet Plan
Nutrition & Fitness

7-Day Diet Plan: Everything to Lose and Nothing To Gain

Every day: Only low-calorie drinks like pure refreshing sparkling...

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4 Creative Cardio Workouts Fun
Nutrition & Fitness

4 Creative Cardio Workouts & Fitness Fun One Must Try

I always tell my clients that “boredom is the kiss of workout d...

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Healing through Color
Nutrition & Fitness

Eat the Rainbow: Heal Your Body Through a Variety of Color

I am definitely someone who LOVES color. The more color I come ac...

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Build muscles after 40
Nutrition & Fitness

10 Superfoods for Muscle: How to Build Muscle After 40

Last year I crossed over into what most would consider “middle ...

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Robin Reichert-01
Nutrition & Fitness

Your Exercise Regime May Be Killing You!

Nobody doubts the importance of exercise for a healthy, vibrant l...

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Roles That Diet Plays in Your Fitness Plan
Nutrition & Fitness

Why Nutritional Diet Plays a Major Role in Your Fitness Plan

Overview The word diet has been dragged through the mud. When we...

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Push-Up Workout Guide
Nutrition & Fitness

Push-Up Workout Guide: The Anytime Anywhere Exercise

Some of us love them. Some of us hate them. Pushups are the bodyw...

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How to Supercharge your Gut Health
Nutrition & Fitness

How to Supercharge Your Gut Health: 11 Ways One Must Know

What direction should I take for my health?  Take a bee-line fo...

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olive oil
Nutrition & Fitness

Olive Oil Diet: Is It Effective for Reducing Belly Fat Long-Term?

Have you been looking for a way to lose weight, especially stubbo...

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8 Frequently Asked Workout
Nutrition & Fitness

8 Frequently Asked Workout Questions Answered by Lisa Peranzo

Overview We all know the benefits of exercising and having a hea...

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Simple diet to lose weight
Nutrition & Fitness

Weight Loss: Losing Weight with the Body Reset Diet

Overview Obesity and overweight are significant health problems ...

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butter vs margarine
Nutrition & Fitness

Butter vs. Margarine: Know Who is the Winner

When it comes to your health, margarine comes out on top as the w...

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High Protein Diets
Nutrition & Fitness

High Protein Diets: Pros, Cons and How They Work

Overview High protein diets have recently become more popular in...

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Adriana Albritton 3 Best At-Home Exercise
Nutrition & Fitness

Indoor Workout Activities: 3 Best Home Workout Plans to Follow

Now more than ever, it is essential to care for our bodies. How c...

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Top 5 Weight Loss Supplements
Nutrition & Fitness

Top 5 Weight Loss Supplements of 2021 That Really Work

Overview Obesity is a massive world health problem that has nume...

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How to Plan Your Workouts
Nutrition & Fitness

How to Plan Your Workouts: Plans, Schedules, and Food

One of the pervasive commonalities we all have is that we are all...

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Immune Boosting Foods
Nutrition & Fitness

15 Awesome Immune-Boosting Foods to Fight Infection & Disease

Overview It's never been more important to ensure your immune sy...

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Fitness and Nutrition
Nutrition & Fitness

Food and Fitness: What to Eat to Reach Your Goals

Overview of Nutrition and Weight Management The road to a dream ...

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Weight diet plan
Nutrition & Fitness

Weight Loss Tips – How To Choose A Healthy Diet Plan

These days, there’s a lot of pressure to be fit and healthy, wh...

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