You want to tone your waist, but are not sure where to start? An hourglass body workout is a great way to achieve your results. The workout offered by Daisy Keech might be just what you need.
The hourglass figure is something that we’ve all been striving toward. Yet, when you start your journey, motivation levels may fall if you’re not getting the results you expect in just a short period. That’s why the Daisy Keech Ab Workout has been gaining so much recognition. The workout helps you get an hourglass figure with just 10-minute workouts. Not sure if it’s for you? Then, read on as we explore the workout and consider what it might be able to do for you.
What is the Daisy Keech abs workout?
We’ll start by looking at what exactly the Daisy Keech abs workout is. Now, if you haven’t heard of Daisy Keech before – she’s become quite a popular figure on social media. She’s considered an influencer in the fitness market and has many videos up on her channels. Her goal is to help her followers tone their bodies, lose weight, and experience improvements in their self-confidence.
Many would agree that even though Daisy has already made a mark in the fitness industry, it’s only the beginning for her. Since her abs workout routine was published, people have been flocking to it. There is a lot of rave about it!
Is the Daisy Keech ab workout effective?
Should you be following a workout routine made by someone in their twenties? Well, according to thousands of people, it might be a good idea.
The thing is, if you take a closer look at Daisy’s videos on platforms like YouTube, TikTok, and Instagram, it’s clear to see that whatever she’s doing – it’s working for her. She’s been known for showing off her hourglass figure and her “certified real booty”.
Another way to determine if her workouts are effective is to turn to her social media. It’s easy to see if people are liking or complaining about her workouts. Simply look at the comments. And if we do, we’ll see that Daisy’s workouts do seem to be building up quite a bit of hype. That means they’re likely to be effective.
Why this workout is effective
There are a couple of reasons why the Daisy Keech ab workout is effective. Number one, though, is the fact that she’s going to help you target not only your abs but other muscle groups too.
However, while it’s a great workout, there’s an important factor that comes in here: you!
You will essentially be the one deciding just how effective the workout is. Decide to do it just once in a while, and you might find yourself complaining. Not seeing any results? This might be the reason.
On the other hand, implement the workout daily, and you’re sure to see results.
There’s more to the program, though. You see if you’re going to follow along, then you’ll essentially be using resistance training methods. And studies have shown[1] that these exercises are great for reducing how much muscle you lose if you’re on a weight loss program.
By working your abs, you’re also going to support your back. One research paper[2] explains that activation of your abdominal muscles not only helps with spinal stability but also reduces loading on your spine. That’s a great way for people who struggle with issues like back pain to improve their symptoms!
Daisy Keech ab workout for beginners
So, you’re ready to start with the Daisy Keech Ab Workout? You’re now more familiar with what benefits it can give you. Plus, we’ve established that it can be a great way to tone your body. But, maybe you’re not sure where to start.
Well, the first step is to get your hands on the program. After that, some planning would suffice. You see, many people try to just jump into a new workout program. That seldom works out as they expect. If you’re not well-prepared, you might have a hard time keeping up your motivation levels.
Now, let’s turn our attention to a quick research paper at Frontiers in[3] Psychology. In this paper, researchers explain that if you’re motivated, it’s going to be a driving factor behind your willingness to exercise.
Plus, another study[4] looked at just how important it is to plan things out. And they found that those people who plan their exercise program are more physically active. At the start of the study, 58.8% of people who participated met the recommended physical activity level. When they were introduced to planning interventions, that number increased to 71.8% by the end of the study period.
And that’s another area where the Daisy Keech Ab Workout becomes useful. It’s going to give you a complete plan with 10-minute exercises. Now, all you have to do is find a way to squeeze those 10 minutes into your schedule. The great thing is the short time it takes to complete an entire exercise routine. The routine gets your heart rate up – and that’s going to help you burn fat. Plus, it works on some major muscle groups to help preserve and tone your muscles. If you’re looking to speed up those results, consider combining the program with a supplement like Phenocal a weight loss supplement.
List of Daisy Keech ab workout and how to do it
You’re finally ready to get off the couch and start working on your body. If you’re looking for a small waist workout, but still want that hourglass figure, then this might be just what you have been after. However, you might want to know what the workout looks like first.
So, let’s take a closer look at how the program works and what you’ll be doing.
Here are some of the exercises that you’ll be doing if you’re going to follow the Daisy Keech Ab Workout:
- Elevated crunches
- Bent toe taps
- Bicycle crunches
- Reverse crunches
- Superwoman
- Scissor kicks
- Leg raises
- Russian twists
- Two-arm dumbbell curl
- Bosu ball plank
- Plank
- Superman pose
- Rear delt fly
- Reverse arm circles
The list goes on. As you can see, there’s quite a diversity when it comes to balance. And while some of these moves might not be as beginner-friendly, don’t worry. Daisy’s got a lot of resources and materials that you can use. That’s going to show you how exactly you have to do every exercise. It simplifies things when you’re trying to follow along with the workout program she gives you.
What are the benefits of Daisy Keech Ab’s Workout?
We’ve taken a closer look at what this hourglass body workout is all about – but what exactly are the benefits that you can expect? Let’s consider the main benefits that you can expect if you follow the plan according to Daisy’s instructions:
- The workout is going to help target your abs muscles. That’s great for toning your waist and improving your body’s composition.
- Daisy makes sure every workout she shares is easy to follow along, even if you’re not fit at the moment.
- She’s also sharing some details about her diet. This gives you some added benefits – as following the diet might help you lose extra pounds and reach your goal faster.
- There are tons of videos that Daisy posts – and it allows you to follow her instructions. You’ll be able to see how she does these workouts. And that makes it easier to do them yourself.
- The main focus is your abs, sure. But, Daisy also gives you a lot of exercises that target other parts of your body and muscle groups. That’s a great way to maintain balance throughout your body. Plus, it’s going to help tone your entire body instead of just your abdomen!
Will Daisy Keech Ab Workout give you an hourglass figure?
There’s no definite answer here. While we can say yes – the Daisy Keech Ab Workout will help you get the hourglass figure you’re looking for, it depends on how well you adhere to the program.
Are you setting aside enough time? Are you following all of the instructions that Daisy offers? And how much change are you making to your dietary habits?
When you take a closer look at all of these factors, then it’s easier to answer. Follow through and be consistent, then the Daisy Keech hourglass workout is going to give you the results you want. But, slack off and only follow the workout plan when you feel up to it – that’s a sure way to delay the results and dampen your motivation.
Frequently Asked Questions
Should I do the Daisy Keech ab workout every day?
Yes, you can. But, if you’re not fit when starting, we’d recommend you get a few off days during the week. That’s because working your abs every day can make you feel sore. Plus, you shouldn’t just focus on your abs. Remember to target other muscle groups - you want to keep things balanced.
Do ab workouts make your waist bigger or smaller?
It can make your waist smaller if you’re overweight. That’s because you have fat packing up on your hips. If you’re at a normal/healthy weight, though, then toning your abs might create what they call an “hourglass” figure. As you build those muscles in your waist, it could make your waist look a bit bigger.
How long does it take to see results from ab workouts?
It depends. How many times a day are you doing the workout? And how many times a week? If you’re keeping up with a daily routine, then it’s possible to start noticing results in as little as one week. Yes, that’s right! But, again, it depends on your routine. You might need to give it about a month. That’s a realistic timeline.
Is a 10-minute ab workout enough?
Yes, it could be. But, it depends on the frequency. If you’re going to do a 10-minute routine just once a week, it won’t have that impact you get if you’re doing it every day. If you’re looking to maximize your results, then try pushing more than one 10-minute ab workout into your daily routine. And yes, you can still have a few days off during the week - but try to be consistent.
Conclusion
You’re looking to get that perfect hourglass figure and found an interest in the Daisy Keech Ab Workout. The workout is great, but you’re going to have to be persistent. Add it to your exercise routine and try to incorporate it at least a few times a week. That will give you the best outcomes. But, don’t forget to focus on other parts of your body too. It’s a good idea to make it part of a more comprehensive workout plan, but it can still be a great starting point if you’re struggling with your fitness.
