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Burn Fat Off Your Belly Fast with These 60 Proven Techniques

Lose Belly Fat Fast

Lose Belly Fat Fast - (Image Credit: Shutterstock)

30-Second-Summary
  • Belly fat might be easy to gain and quite difficult to lose, and it’s particularly hard to get rid of the visceral fat deep in the body surrounding the organs.
  • It could lead to health risks, such as the possibility of developing diabetes, heart disease, or breathing problems.
  • There’s no way to specifically target belly fat, so you have to lose weight generally by cutting calories and doing fat burning exercises, which will also cause you to lose abdominal fat.
  • In this article, learn how to burn belly fat rapidly using some of our 60 proven methods for slimming down fast.
  • Some of these methods help to lose inches off waist and belly areas by, for example, cutting carbs, eating lots of protein, always having breakfast, and cutting your portion size by using a smaller plate.

Overview Of Belly Fat

Weight loss can be difficult, but it’s particularly hard to get rid of belly fat. It means not only the spongy subcutaneous fat found at the top of your belly but the visceral belly fat that lies deep down below. It settles in the abdominal wall in a way that the upper belly fat doesn’t, pressing against organs such as the liver, and can lead to health problems and risks.

For example, it may raise your blood sugar levels, boost cholesterol, and increase the chances of developing conditions like diabetes, breast cancer (women), breathing problems, or heart disease.

According to the Mayo Clinic[1], it may even increase the risk of premature death or simply shorten your lifespan. This type of fat is most likely to develop in middle age and for women during and after the menopause period.

What you need to know is that there are many many ways to lose belly fat fast, which are all simply general weight loss techniques. With some motivation and effort, you should be able to get rid of your saggy stomach, boost your overall health and immune functioning, and increase the confidence you feel about your body.

What Are The Causes Of Belly Fat?

There are several poor health habits that can contribute to the development of belly fat. One example is adding too much, the way of sugary foods that can raise your blood sugar and leave you craving more carbs. Other substances like alcohol, fatty, oily foods, and processed items also have consequences for abdominal fat. In addition, consistently poor sleep might lead to weight gain.

In addition, a sedentary lifestyle and lack of fat loss exercises are major contributors to fat in the belly region. Of course, age is also a factor, as this issue becomes more prominent in middle age and around menopause. In addition, there are simply genetic factors that influence the development of abdominal fat.

How Can You Get Rid Of Fat On Your Belly?

Get Rid Of Fat On Your Belly
There’s no method to specifically remove belly fat. There’s no way to get your body to remove fat in only one specific area. To eliminate both upper belly fat and visceral fat, you have to change your habits overall to promote general weight loss, which will also shave the pounds off your midsection.

Fortunately, there are many ways you can do that, which should help you lose belly fat fast. We’ll discuss some of these methods in this article to help get you started on your weight-loss journey.

60 Methods For Burning Belly Fat

If you’re wondering how to lose belly fat naturally, you’ve come to the right place. Apply some or all of these methods, and the pounds should fall off in no time. If you keep up the habits, you should be able to keep the weight off.

1. Eat More Protein

While it may not be how to burn belly fat, the wonderful thing about protein is that it fills up your stomach, suppressing your appetite, so you take in fewer calories overall. It’s especially ideal while eating breakfast, so you consume fewer calories throughout the day. It may also help lower your blood pressure and triglycerides.

Taking in some protein before a workout can prevent you from being hungry afterward and snacking. An article in the American Journal of Clinical Nutrition[2] discussed the role protein plays in weight loss and maintenance.

2. Smash Your Dinner Plates

Well, not literally. But if you want to lose belly fat fast, get rid of your large plates and replace them with smaller ones. It is a psychological trick of the mind which works very well for weight loss.

When you use a smaller plate, your brain still registers that there’s a lot of food because it fills up the plate. The result is that you take in fewer calories because you feel like you’ve eaten more than you have. You learn how to burn belly fat by tricking yourself into it.

3. Cut Carbs

Refined carbohydrates like those in nuts, seeds, some vegetables, and grains are much easier on your system and waistline. However, the best diet to lose belly fat includes as few refined carbohydrates as possible.

This means foods like pasta, white bread, cookies, French fries, and sweetened juices. These foods pack on the belly fat fast, so they are your worst enemy in your weight-loss battle. An article in the European Journal of Clinical Nutrition[3] examined the therapeutic benefits of low-carb diets beyond weight loss.

Burn Belly Fat Ways

4. Include Lots Of Fiber In Your Diet

Dietary fiber tends to fill up the stomach and suppress your hunger, which helps you to take in smaller calories during the day. It also promotes better digestive health and helps cleanse the body of toxins and waste products. For the best diet to lose belly fat, up to your daily fiber intake.

According to one published article, you need about 30g of fiber a day[4] to help with weight loss, decrease blood pressure, and balance blood sugar levels. A higher intake of fiber is specifically linked to a loss of belly fat.

5. Exercise On A Regular Basis

Of course, you likely already know that one of the best ways to lose weight and eliminate belly fat is exercising on a regular basis. Fat loss exercises speed up the metabolism, putting your body into the fat-burning state of thermogenesis and burning more calories.

It also helps improve your mood and decrease anxiety, which can help prevent you from stress-eating. Exercising regularly works best for weight loss when combined with a healthy diet. Some of the best fat burning exercises include aerobics, weight training, cycling, swimming, and yoga.

6. Get A Quality Sleep At Night

Believe it or not, getting a good quality rest every night is critical to maintaining a healthy weight and lose inches off waist and belly areas. Sleeping poorly is linked to weight gain because it affects the regulation of the appetite hormones leptin and ghrelin.

According to Nature Communications[5], people who are sleep deprived also tend to choose high-calorie foods as snacks which are especially hard on the belly. To sleep better, consider trying a natural supplement. In addition, set a regular sleep routine, and avoid caffeine, heavy meals, and electronics an hour before bed.

7. Work On Lowering Your Stress Levels

If you’re wondering how to lose belly fat naturally, try decreasing your stress levels. Stress and anxiety can have a detrimental effect on your diet and weight, as they tend to lead to overeating and snacking, which can pack on the belly fat. When you are stressed, levels of the hormone cortisol in the body rise.

It may help stimulate your fat and carbohydrate metabolism and increase your insulin levels, which lowers your blood sugar. A decrease in blood sugar levels can lead to cravings for sweet, carb-heavy foods. Decrease your stress, and you should be able to lose belly fat fast.

8. Drink Plenty Of Water

Drink Plenty Of Water
Are you wondering how to lose belly fat naturally? Drink water. Water fills up your stomach and curbs your hunger. Drinking a glass of water before a meal should reduce the number of calories you take in, leading to weight loss over time. In addition, it might promote faster calorie burning, and it’s needed for the metabolism of fats and carbs.

In addition, it helps to flush waste from the body and decrease bloating. A study published in Acta Physiologica[6] confirmed that drinking water led to higher energy expenditure.

9. Have Healthy Snacks In Between Meals

It is crucial to have a small snack in between meals, as it will keep you sated and prevent you from overeating at the main meals. However, naturally, not all snacks are alike. Avoid foods with sugar, processed foods, or those that contain unhealthy fats as they can add upper belly fat.

Snacks that are high in protein will keep you full and prevent you from the over-snacking you may do if you were eating carbohydrates. Consider some Greek yogurt, a handful of nuts, a slice of cheese, or a couple of boiled eggs.

10. Keep A Food Journal

Keep track of the things you eat on a daily basis, as well as your calorie count. It is a big help in general weight loss and losing belly fat. If you’re wondering how to lose belly fat naturally, you should know that keeping a food journal is an excellent method.

Seeing the list of what you ate during the day holds you accountable, and it also gives you a new awareness of what you are taking into your body every day. Most people find that keeping a regular food journal helps speed up their weight loss efforts considerably.

11. Have A Cheat Meal Once A Week

Following a diet can be very difficult, especially when all your favorite things are off the menu. It’s easy to get tempted and splurge when you know you can’t have any treats. That’s why it’s a good idea to give yourself a cheat meal or treat once a week that you can look forward to. It makes it much easier to stick to your diet for the rest of the week.

12. Slow Down Your Eating

Slow Down Your Eating
If you’re wondering how to shrink your stomach, slow down your eating. It’s a fact that it takes 20 minutes for your body to send out the hormones, so your brain registers that you’re full.

That means if you finish off your meal fast, you may still feel hungry and be tempted to overeat. Relax, enjoy your meal, and chew more slowly. The other benefit of this method is that you will get much more enjoyment from your meal.

13. Weigh Yourself Once A Week

If you want to lose belly fat fast, don’t weigh yourself too often. Your weight may fluctuate throughout the day for various reasons, and if you continually weigh yourself you may end up getting discouraged.

Pick a day to weigh yourself. Do it first thing in the morning, before breakfast. Track your weight and then move on with your diet. Try not to lose motivation if your progress is not as fast as you would have hoped.

14. Don’t Bring High-Calorie Snacks Into the House

The best diet to lose belly fat excludes high-calorie snacks that have little or no nutritional value and are high in carbohydrates. In order to avoid the temptation, do not purchase these items with your weekly groceries or keep them in the house.

If you have to work harder to get a tasty forbidden snack, you have time to rethink your decision. Instead, go for healthy snacks like vegetables with ranch dressing, nuts, or a piece of fruit that won’t pack on the upper belly fat.

15. Drink Green Tea

Besides having tremendous health benefits, green tea contains bioactive compounds called catechins that can help you lose belly fat fast. Some researchers theorize that it can inhibit fat and carbohydrate absorption.

In addition, green tea contains some caffeine, which can help speed up the metabolism and cause the body to enter the fat-burning state of thermogenesis. It leads to rapid fat burning and weight loss. If you are wondering how to shrink your stomach, add a daily cup of this healthy beverage to your regimen.

16. Cook Most Of Your Own Meals

Cook Most Of Your Own Meals
If there’s one thing that can pile on the unwanted calories, it’s eating out in restaurants and other locations where you don’t know the exact contents of the food. Restaurant meals may contain tons of hidden calories you aren’t aware of.

To curtail this problem, cook at home most of the time. You can plan your meals, and if you have exact control over the contents and the calorie count. The best diet to lose belly fat is one you have planned and prepared yourself.

17. Cut Down On The Alcohol

If you’re trying to lose belly fat fast, cut out the alcohol. Alcohol is full of calories, and it’s easy to forget how many you are taking in when you’re enjoying a night out on the town. In particular, it tends to lead to an increase in abdominal fat. Eliminating or cutting down on alcohol can save you those calories and help slim down your belly for good. In addition, people tend to over snack when they drink, so it saves you those calories as well.

18. Take A Weekly Picture To Track Progress

It is a motivational technique if you want to know how to shrink your stomach. Once a week, take a full-body picture of yourself, particularly your stomach. It allows you to visually track your progress, and it’s a ritual you won’t want to stop once you start to lose. If you feel comfortable, you may even share them with friends or with a weight loss group online for extra support and encouragement.

19. Don’t Skip Breakfast

Breakfast is the most important meal of the day, especially if you want to lose belly fat fast. It sets the tone for the rest of the day, and if you skip it, you run the risk of eating more later in the day and not having the fuel you need.

If you’re trying to figure out how to lose belly fat naturally, eat a breakfast high in protein and fiber, which will keep you full for hours. It should help you eat more reasonably throughout the day.

20. Take Natural Weight Loss Supplements

Take Natural Weight Loss Supplements
You can lose inches off waist and stomach areas with some of the all-natural supplements on the market. Some of the top brands contain ingredients backed by scientific research, and they offer potent benefits. Do some research into the different products and what they offer, and find yourself something to help push your weight loss efforts forward even further. Look for a weight loss supplement that is free of chemical or artificial additives and low on side effects.

21. Make Your Beverages Low Or No Calories

Whatever you do, do not drink your calories. If you want to lose belly fat fast, stay away from all sugar-filled soft drinks and sweet juices and stick to water or other diet beverages. You can take in a tremendous number of calories in liquid without becoming full, and it can lead to added weight gain. These added pounds tend to settle particularly in the abdominal region and on the liver.

22. Weave Physical Activity Into Your Lifestyle

Besides your regular planned exercise regimen, you can lose belly fat fast if you find other ways to add more physical activity and movement into your life. For example, take the stairs at your home or work every day instead of taking the elevator, get off the bus to stop early and walk, or adopt a dog that you have to walk a couple of times a day. There’s an endless possibility of ways you can sneak some more exercise into your days.

23. Eat Vegetables Daily

Pack your diet full of vegetables to fill you up to lose belly fat fast. Besides being healthy and packed with nutrients and immunity-boosting antioxidants, they are very low in calories. They can be incorporated into meals in several ways. Many vegetables contain a lot of fiber, such as broccoli, squash, and peas. These foods help suppress your appetite. In addition, they promote healthy digestion and cleanse your system of waste and toxins.

24. Read The Labels

Read The Labels
All too often, people shop without reading the labels of the items they buy. It can add calories or unhealthy ingredients to your diet that you’re not even aware of. If you want to lose belly fat fast, read the nutritional information and calorie count very carefully on all food items you buy that are packaged. Check for sugars, fats, chemicals, or other hidden ingredients that are not good for your diet.

25. Avoid Leading A Sedentary Lifestyle

Nothing packs on the belly fat faster than being inactive. Some may enjoy lying in front of the television or sitting at the computer for hours on end, but it isn’t doing their health, weight, or physical fitness level any good. The Korean Journal of Family Medicine[7] discussed the link between physical inactivity, sedentary behavior, and chronic disease.

If you want to know how to burn belly fat, try to be more active and go for a long walk every night instead of staying in one place.

26. Take Probiotics

Probiotics are the healthy bacteria that live in your gut, killing harmful microbes and promoting a healthy microbiome. Although the research is mixed, probiotics may have some weight-loss benefits and could help you lose belly fat fast. There is evidence of a strong connection between body weight and the gut microbiome. At the very least, they will help to detox your colon and support your digestive health, ridding you of unpleasant symptoms like gas and bloating.

27. Stay Away From Trans Fats

Trans fats are poison, and they will certainly hamper your efforts to lose belly fat fast. They are a combination of hydrogen and liquid vegetable oil with the aim of solidifying it. They have no nutritional value, and they increase your risk of heart disease.

In addition, they raise your cholesterol levels. In many countries around the world, such as Canada, the government has completely banned trans fats from the food supply.

28. Consume Healthy Fats

Consume Healthy Fats
Not all fats are bad for you or will ruin your weight loss efforts. Monounsaturated fats and polyunsaturated fats may help promote heart health and overall wellness. Healthy fats can also help suppress your appetite, so you eat less overall because they take a very long time to digest, so they remain in your system longer, taking up space. You can find monounsaturated fats in nuts, peanut butter, avocados, and olive oil. Good sources of polyunsaturated fats are fatty fish, walnuts, pumpkin seeds, and flaxseed.

29. Practice Yoga

Yoga has numerous benefits for physical and mental health, and one of them is weight loss. If you want to lose belly fat fast, choose one of the more physical forms of yoga that give you a strenuous workout.

Depending on your workout, you can burn from 180-600 calories per hour doing yoga, and you also work out your muscles, improve your balance and flexibility, promote heart health, and lower stress levels.

30. Take Care Of Your Oral Health

Periodontal disease and inflammation in the gums can have a significant impact on other bodily processes, including hormone levels and swelling. It may impact weight because the body can’t properly absorb nutrients when dealing with these issues.

A study in Oral Diseases[8] found a connection between poor oral health and higher body weight. That means following up regularly with your dentist and practicing good oral health habits could be highly beneficial to your figure.

31. Swap White Bread With Whole Grains

White bread contains processed additives and flour as well as sugar and can be very bad for your health. It has very little nutritional value and few nutrients, so it offers little to a healthy diet. It’s high in carbs and could pack on the belly fat.

In addition, consuming too much can increase your risk of developing heart disease and diabetes. On the other hand, whole grains are a healthier choice, full of fiber that can suppress your appetite and detox your colon. They are part of the best diet to lose belly fat.

32. Avoid Late At Night Snacking

Night Snacking
For the most part, a calorie is a calorie no matter what time of the day you consume it. However, most diet books and programs will tell you not to eat after about 7 pm – after dinner – because snacking at night often becomes uncontrolled.

People start snacking in the evening, and they find it hard to stop, possibly taking in a lot of calories. The best diet to lose belly fat involves cutting out the nighttime calories or simply having a small, healthy snack and leaving it at that.

33. Don’t Completely Eliminate Your Favorites

Although conventional wisdom may advise you to stick strictly to your diet if you want to succeed, you may end up being tempted by your favorite forbidden foods and the idea that you may not ever get to eat them again.

Combat this by not making anything completely off-limits. Once in a while, you can have some pizza – but one slice. Eat 3 or 4 of your friend’s French fries. Just don’t overdo it or make it the main part of your diet, and it shouldn’t add upper body fat.

34. Drink Coffee Or Tea

Although you shouldn’t overdo it, drinking a couple of cups of coffee or tea daily can help you lose upper belly fat. They contain the stimulant caffeine, which speeds up the metabolism and causes the body to enter the fat-burning state of thermogenesis.

The result may be rapid weight loss. Caffeine also gives you added energy, which may extend your workout, so you burn more calories. A study in the European Journal of Clinical Nutrition[9] found that caffeine intake can cause successful weight loss.

35. Diet With Your Friends

Diet With Your Friends
Accountability is an excellent method for losing weight, so consider coming up with a diet plan and fat loss exercises doing with friends. With this system, it’s difficult to avoid your workout when someone is waiting for you or avoid your diet plan when you have to report to friends about it. The other benefit is that it makes the whole process much more fun, and you create new memories along the way.

36. Add Some Spicy Capsaicin To Your Food

Capsaicin is a chemical compound that is derived from hot chili peppers. It promotes an increase in your body temperature and consumption of oxygen that speeds up your metabolism and puts you into the fat-burning state of thermogenesis.

It promotes weight loss and might be an excellent ingredient to help you burn upper belly fat, as well as the deeper fat underneath. Consider adding some to your cooking regularly to speed up your calorie burning.

37. Set Attainable Weight Loss And Workout Goals

When you decide on a plan for your diet and fat burning exercises, make sure you don’t try to do everything at once. Set goals that are small and achievable, so you see yourself succeed.

Follow SMART goals, which stand for Specific, Measurable, Achievable, Relevant, and Time-Bound[10]. You need a clear time frame and an easy way to evaluate whether you have succeeded. This type of goal setting has been shown to lead to higher success than setting too lofty ambitions.

38. Avoid Processed Foods

If you want to know how to shrink your stomach, cut out all processed foods. They are terrible for your diet and can promote belly fat. These foods may activate higher levels of your hunger hormones, triggering you to overeat.

Many of them include fillers and additives that can cause irritation and inflammation in the gut. In addition, processed foods have been linked to low mood and a higher incidence of depression, which can cause emotional overeating.

39. Take The Occasional Break From Dieting

Occasional Break From Dieting
We’ve already told you that you should have the occasional treat, but once in a while, it’s also good to go off of your diet altogether. It can be stressful to follow a strict diet, and sometimes it helps when you – and your body – take a break for a couple of weeks. Eat some foods you love and return to your diet stronger and more motivated.

40. Add Seafood To Your Diet

Seafood is the ideal diet food, as it’s both low in calories and high in protein which helps suppress your appetite. Replacing some of the fatty meats in your daily meals with seafood dishes can do a lot to get rid of your upper belly fat, as well as the deeper fat. Of course, if you want to benefit from eating fish and other seafood, make sure you don’t fry it or cover it in butter and salt. Braising, poaching, grilling, baking, or broiling are ideal options.

41. Do Full-Body Strength Training

Resistance training includes some of the best fat loss exercises for trimming belly fat. It boosts both during and after exercise calorie burning and can help develop muscle mass and strength.

It may surprise you to learn that strength training is just as significant as cardio when it comes to fat burning exercises. The afterburn effect is so powerful that you still burn calories rapidly for 24-48 hours after your training.

42. Do High-Intensity Interval Training

Naturally, it’s also an excellent idea to include some high-intensity interval training cardio workouts into your program. These are amazing fat loss exercises, which can trim your belly by helping you burn off a lot of calories in a short period.

HIIT fat burning exercises encourage your body to burn fat instead of carbs, leading to rapid weight loss. In addition, they help you build up your lean muscle mass.

43. Have Dark Chocolate For Dessert

Dark Chocolate For Dessert
If you think there’s nothing good for you to eat on a diet, you’re wrong. In limited amounts, dark chocolate may help with weight loss. True, it does have sugar and fat, so you have to keep your treats to a small amount.

However, dark chocolate may decrease your appetite, so you take in fewer calories overall. In addition, it may lower insulin sensitivity and improve mood. It can lead to a decline in emotional eating. The best diet to lose belly fat may include the occasional square or two of rich dark chocolate.

44. Take Long Walks

Are you wondering how to lose belly fat naturally? Take a long walk daily or a few times a week. Walking eliminates fat and leads to weight loss, mostly because it helps you burn several calories. In order to lose, you should make sure you walk at a fast, steady pace. There are probably some ways you could add a half-hour walk into your daily schedule – such as walking to work or to the grocery store instead of driving.

45. Stay Away From Carbonated Drinks

The best diet to lose belly fat excludes carbonated drinks. Many of these beverages are packed with sugar, which should certainly take them off your list. In addition, there’s some evidence that carbonated beverages can increase levels of hunger hormones.

One study concluded that drinking soft drinks might lead to weight gain[11], regardless of how much exercise the person did. Your best beverage choice when you’re on a diet is water. It keeps you hydrated, helps flush out your system, and has zero calories.

46. Get In Touch With Your Hunger Signals

Incorporating mindfulness into your eating and hunger patterns is a good way to help you take off that extra weight. Many people eat without thinking consciously about what they are putting into their body, or the speed at which they are consuming their meal.

Begin to pay focused attention to when you are hungry and when you are eating for other reasons – like anxiety or the food simply being available to you. In the long run, learning to be in touch with your body could save you a lot of calories.

47. Become Part Of A Team

Part Of A Team
Similar to exercising with your friends, becoming a member of a sports or fitness team of some kind makes you accountable to your teammates. However, with a team, the accountability factor is even more powerful than a promise to friends – they can, after all, do their fat burning exercises just fine if you are not there.

In addition, it gives you the opportunity to find something you love to do so that getting exercise will be something you want to do naturally. Want to know how to burn belly fat? Sometimes, it’s a team activity.

48. Leave Potatoes Off Your Plate

Potatoes certainly can have their benefits, like being high in Vitamin C, B6, protein, and fiber. They are medium on the glycemic index, so they will spike your blood sugar a little, but not seriously. Nonetheless, they may not be kind to your upper belly fat.

There is some evidence that the starches in potatoes might lead to rapid weight gain. For example, a study published in Arya Atherosclerosis[12] found a link between potato consumption and obesity in adolescent girls.

49. Eat Your Meals Free Of Electronics

The problem with using electronics like your phone or the television while eating is that it prevents you from being mindful. While focusing on the screen, you aren’t paying attention to your true hunger signals or how many calories you are taking in.

If you want to lose inches off waist and stomach areas, shut off the technology and focus on the real task at hand, the food you’re taking into your body.

50. Tune Into Your Mood

If you’re trying to figure out how to shrink your stomach, it’s crucial to be attuned to your mood and emotions. Depression or anxiety may cause you to overeat and take in more calories than you should.

If you think you’re eating for emotional reasons, take a step back and reconsider the snack or meal and whether you are hungry. See a counselor if your emotional issues are too much for you to deal with on your own.

51. Practice Good Posture

Practice Good Posture
Some of your fat loss exercises should involve practicing having good posture. It helps your body alignment, which can tone your body better and could take off some of your extra weight.

It’s not necessarily how to burn belly fat, but it does help factors surrounding weight loss, like boosting your self-confidence, improving the efficiency of your muscles, and eliminating the fatigue which can often lead to overeating.

Standing up straight and tall will also make you appear slimmer than when you are hunched over, compressing your belly fat, so it’s more visible. Combine this with other fat-burning exercises, and you should succeed in losing weight.

52. Consume Calcium-Rich Foods

While this is not an encouragement to eat tons of high-fat cheeses, there is evidence that consuming calcium may help speed up fat burning, promote weight loss, and lose inches off waist and belly regions.

A 12-week study in Nutrition Journal[13] found that higher calcium consumption sped up fat and weight loss in obese college students with low calcium levels. Good diet foods rich in calcium include Greek yogurt, beans, lentils, whey protein, almonds, and leafy greens.

53. Use Vinaigrette Dressing On Your Salad

There’s evidence that acetic foods like vinegar and lemon juice can suppress fat accumulation and help to promote weight loss. So if you want to know how to shrink your stomach, add a lovely vinaigrette with vinegar, olive oil, and lemon juice to your salad every day.

It may help speed up your progress, perhaps as much as the salad itself. A 12-week Japanese study[14] concluded that vinegar intake led to reduced body weight, BMI, and triglyceride levels in obese subjects.

54. Give Intermittent Fasting A Try

Intermittent fasting is a meal plan that involves eating only during certain hours of the day and fasting for others. There are a variety of possible schedules that might often be 16 to 24 hours, but there are other options. Many find it efficient to lose inches off waist and belly areas.

According to some researchers, fasting may decrease insulin levels and raise levels of glucagon, which is how to burn belly fat and all body fat. It provides energy and promotes weight loss. This type of dieting is not for everyone, but if you can combine it with another healthy diet, it can be powerful.

55. Do Crunches Daily

Crunches Daily
Crunches are not fat burning exercises. However, crunches are an excellent accompaniment to a healthy diet plan and regular exercise because they help tone and strengthen the belly muscles.

As your belly shrinks through your dieting efforts, regular, daily, or weekly crunches will help flatten out your stomach and may help to lose inches off waist and hip areas. However, too many crunches can lead to back pain, so don’t overdo it. If you already have back trouble, you may want to skip this tip.

56. Vary Your Daily Calorie Count

Varying the amount of calories you eat each day is good for the metabolism and can keep it running at a high rate. We’re not suggesting anything extreme, but try not to eat the same meals every single day. It is one way to help burn fat and lose inches off waist, belly, and thigh areas as well as other parts of the body.

57. Eat Your Biggest Meal After Weight Training

After weight training, your metabolism is still running at high speed, so you burn more calories. In addition, your body requires nutrients after muscle building and fat burning exercises for recovery and muscle protein synthesis, especially if you include protein and carbohydrates.

You should aim to have your largest daily meal following your workout and fat burning exercises for better muscle building and weight-loss benefits.

58. Learn About Nutrition

If you want to know how to lose belly fat naturally, do your research into nutrition and healthy foods. It will help you decide on the best diet for you while also gaining valuable knowledge that will help you change your health habits for good.

There are numerous excellent and professional sites about nutrition available, or you may even consider taking an online course. In addition, do some research to find fitness and fat loss exercises that are right for you.

59. Constantly Challenge Yourself

Whether it’s pushing yourself to reach new goals in your fat loss exercises or coming up with new creative healthy recipes for your diet, always make sure you are challenging yourself and learning from your experience. You are much more likely to succeed if you see your dieting as a source of learning and inspiration instead of a difficult process you are following reluctantly.

60. Love Yourself The Way You Are

It’s good that you are taking these steps to figure out how to lose belly fat naturally. Certainly, with your new weight loss, your health and confidence should improve.

However, it’s essential to love yourself and your body at every stage, rather than thinking, you’ll only be accepted at a certain weight or if you learn how to shrink your stomach. Self-love is also a great way to lose weight because feeling good about yourself leads to much less, in the way of emotional overeating.

The Final Word

If you’re wondering how to shrink your stomach, look no further than these 60 amazing tips we have provided you with. You can decrease your weight and eliminate belly fat without a diet program that may empty your wallet. All you need is a little motivation and the will to improve your overall health and wellness.

It’s important to remember that the fat in your belly may not be the first pound to disappear, depending on your body type. However, with steady weight loss, you should eventually lose belly fat fast, leading to a slimmer waistline and an overall healthier you.

These tips are not intended to be short-term methods explaining how to burn belly fat but rather long-term habits that you should follow to continue to maintain your new figure. With a healthier lifestyle, your belly-slimming results could be permanent.

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