Stress and Hair Loss: How to Regain Hair Loss from Stress

Too much stress can make you lose large amounts of hair which results in thinner and limp hair. To know how to regain hair loss from stress, it’s important to start with some lifestyle changes.

Hair loss, for some people, can be problematic. It’s a very common hair issue that a lot of people have to deal with. Between the ages 40 and 55, about 31% of men^[1] are bald or experience a significant level of hair loss. However, it’s also a problem that is prevalent among women. There are several reasons why you experience hair loss, and one of these is stress. In this guide, we’ll explore the strategies on how to regain hair loss from stress.

Can hair loss be a sign of too much stress?

Hair loss may be caused by various reasons. If most of your family members or relatives have been dealing with hair loss problems, there is a high chance that you will suffer the same condition. However, it is worth noting that other factors can cause hair thinning or worse, complete hair loss. Stress shouldn’t be overlooked as a potential factor for hair loss. Possibilities are, that stress is causing your hair to fall and is a sign that you are overly stressed.

If not properly managed, stress can affect you mentally and physically. When stressful situations put you into a fight-or-flight mode, hormonal imbalance may occur and can cause hair loss.

Conditions where stress causes hair loss

Stress can cause hair loss in one way or another. These can include:

• Trichotillomania: A mental condition that causes you to have an urge to constantly pull out your hair. It’s often linked to stress. Anxiety can also cause trichotillomania.
• Alopecia Areata: An autoimmune condition where your immune system attacks the healthy hair follicles. As mentioned, stress can trigger hormone imbalance which could result in significant hair fall.

The relation between stress and hair health

To understand how stress causes problems with your hair, it’s crucial to know what happens in your body when you’re under stress. To be more precise, your body releases a hormone called cortisol whenever you encounter stressful situations. This hormone is associated with hair loss particularly when released in high levels. While cortisol can be helpful in some bodily functions, it can cause inflammation, impact the immune system, and affect the hair follicles, hence the hair fall.

How can you tell if hair loss is due to stress

There are several signs you can look out for if you suspect that your stress levels are causing your hair to fall. While losing up to 100 hair strands a day is still normal, chronic stress can significantly increase your risk of hair loss which can cause rapid thinning on some parts of your head. If you’re losing more than what is normal, it is best to reevaluate your stress levels.

The obvious signs of receding hairline might not be directly related to stress. However, it’s important to note that stress affects people in different ways.

In some cases, stress is ruled out as the primary cause of hair loss and your situation might be due to another underlying factor. If this is your case, you might need to consult a hair expert for proper advice and find answers to a possible question, “What does balding look like?”

This is how to regain hair loss from stress

The section above explores the idea of how stress is related to hair loss. Let’s take a look at 5 effective techniques on how to regain hair loss from stress.

1. Eat a healthy diet

A healthy diet is a particularly important factor if you want to know how to regrow hair on bald spot fast. First, having a healthy diet means you’ll need to get rid of processed and fatty foods. These are unhealthy foods that promote inflammation in your body, which can have an impact on your hair follicles.

Try to include a diverse selection of whole foods like fresh vegetables and fruits, whole grains, nuts, seeds, and healthy fats. Incorporating these in your diet is favorable to your overall health including your hair. It can reduce inflammation of hair follicles, thus improving your hair growth and general hair condition. This diet is beneficial to different types of hair.

2. Take a supplement

A good supplement can also be a great way to improve your symptoms and reduce hair loss. Consider an option like the Nufolix hair growth supplement. It uses only natural ingredients to help improve hair growth and to stop hair loss.

The supplement uses a special tocotrienol complex, as well as biotin, saw palmetto, l-cysteine, vitamin C, and other ingredients that are known to promote healthy hair growth.

3. Get enough sleep

Sleep should not be undermined as it is quite important to a healthy body. If you’re sleep-deprived, then your ability to cope with stress declines. Thus, an excellent strategy on how to regain hair loss from stress is to create a sleep routine. Having a good night’s sleep will make you feel more awake and focused during the day, and can go a long way in reducing inflammation and keeping your immune system strong.

4. Manage stress

You also have to understand how you can manage your stress effectively. It may be hard to remove stressors from your life entirely, but you can still use certain strategies to better cope with stress.

• Yoga: This exercise is great for your body and mind in general. Yoga can help you keep in shape, relax, and ease stress. Studies also show^[2] that yoga is a great therapy option for people with anxiety and depression.
• Meditation: Another way to manage your stress better is to do meditation. Just a few minutes of meditation daily can help to calm your mind and reduce the consistent release of cortisol^[3] into your body.
• Deep breathing exercises: Deep breathing also works great when you find yourself in a moment of severe stress. You can do these exercises anywhere, even while you’re sitting in front of your desk at the office.
• Journaling: A lot of people also find that journaling about their experiences and thoughts helps to ease the impact of stress.
• Spending time outdoors: Nature has a lot to offer, so stepping outside is a good idea if you’re trying to cope with stress. You’ll breathe in fresh air and likely find that it helps you feel calmer.
• Counseling or therapy: When you feel like stress is getting you down, it might be time to consider seeking out some help. Just talking to a therapist about your feelings can do a lot for your stress.

5. Massage your scalp

Getting a good scalp massage is a great self-care practice. It is an essential part of a scalp treatment for hair growth that helps to improve blood circulation. This ensures an optimal amount of oxygen and nutrient-rich blood reaches your hair follicles, which is important for hair growth.