A woman’s vaginal sensitivity helps her enjoy her sex life to the fullest. Therefore, any decrease in this sensitivity may raise concern for her and her partner. While there are many ways to achieve higher sexual pleasure than just vaginal penetration, if you have noticed a reduction in your vaginal sensations, you may want to restore the same. Some changes in vaginal sensitivity with age are common, but it may also be an indication of an underlying issue. So, if you have not been enjoying vaginal intercourse as much of late, here are some tips on how to get sensation back as a woman to enjoy a healthy and pleasurable sex life.

Possible Reasons Why Your Vagina Could Be Losing Sensation

Vaginal penetration on its own may often not be enough to make a woman orgasm. The partner may need to stimulate the sensitive parts of her vulva, such as the clitoris, for an enhanced experience. However, if you enjoyed vaginal penetration more in the past and have noticed a loss of sensitivity of late, here are some possible causes for the same:

  • Menopause – According to studies[1], a drop in estrogen levels after menopause can be the reason for decreased sensations in the vagina. It can cause vaginal dryness, soreness, or irritation. This, in turn, can make penetrative sex less enjoyable or painful.
  • Stress – Stress results in hormonal changes that can be causes of vaginal numbness. Elevated cortisol levels can cause a dip in estrogen levels, which may reduce vaginal sensitivity. Moreover, the stress may also impact your pelvic floor muscles, having sex less pleasurable.
  • Inflammatory Diseases – An infection or inflammation in the vagina may be the reason for the loss of sensitivity. Another cause could be pelvic inflammatory disease, which may be caused by untreated infections. Consult a doctor to test for these conditions and to seek appropriate treatment.
  • Trauma – Those who have undergone sexual trauma in the past may experience vaginal numbness during intercourse as they associate sex with the traumatic incident. You can consult a sexual trauma therapist to figure out how to get sensation back as a woman.
  • Pelvic Floor Dysfunction – Any type of injury or looseness in the pelvic floor muscles may have sex less pleasurable. Injuries can be caused by heavy exercise, cycling, etc. On the other hand, looseness can be a result of vaginal childbirth or pelvic surgery. Injuries reduce blood flow to the pelvic tissue, resulting in lesser sensation, while weak pelvic muscles can also reduce sensations during sex. You can try pelvic floor exercises to increase female sensitivity.

10 Ways To Restore Vaginal Sensitivity

Try Foreplay

1. Try Foreplay

When your vagina is stimulated enough before penetration, the issues of dryness or pain during penetration may be resolved. Foreplay plays a crucial role in this regard. So, if you are wondering how to get sensation back in a woman, you and your partner should try indulging in more foreplay before sex.

2. Identify Your Sensitive Zones

While most people assume that vaginal sex should be enough for orgasms in women, this may not be true. There are more nerve endings in the vulva that can offer better stimulation. According to studies[2], combining clitoral stimulation with vaginal penetration may make sex more enjoyable for women. So, try to identify your sensitive zones with your partner or on your own and focus on them as well the next time you have sex.

3. Consider Using Lube

Vaginal dryness can lead to painful sex, which in turn can hamper your enjoyment and cause loss of sensitivity. To ensure painless penetration, your vagina should be wet before sex. This can be ensured with ample foreplay. However, if you are still facing vaginal dryness, you can use a lubricant during sex. It will ease penetration and minimize pain or discomfort during sex, making it more pleasurable for you and your partner.

4. Consult A Pelvic Floor Therapist

Pelvic floor injuries or weak pelvic muscles after surgery or childbirth may be causes of vaginal numbness. To strengthen a weak pelvis, you can try pelvic floor exercises at home. You may also consult a pelvic floor therapist to strengthen and heal your pelvic floor muscles after an injury or medical procedure. They can help you improve your vaginal sensitivity for a better sex life.

5. Visit A Sex Therapist

If you have faced sexual trauma in your life that has resulted in vaginal numbness or disinterest in sex, a sex therapist may help you out. They can help you tackle your trauma and unresolved emotions healthily, having sex pleasurable for you again. Which, in turn, will increase female sensitivity.

6. Stop Worrying About Having An Orgasm

When you feel pressurized to have an orgasm while having sex, it may increase your stress levels and reduce vaginal sensitivity. If you are wondering how to get sensation back as a woman, focus on enjoying sex instead of orgasm and communicate the same to your partner as well.

7. Slow Things Down

Sometimes, intense foreplay or aggressive sex can be causes of vaginal numbness. Your body may need to take things slow to enjoy sex to the fullest. So, try to go slow the next time you have sex with your partner. Focus on your erotic zones, and maybe indulge in a nice massage to steam things up.

8. Try Menopause Supplements

Hormonal imbalances during and after menopause may be responsible for decreased vaginal sensitivity. If you are curious about how to get sensation back as a woman after menopause, you may try menopause supplements. These supplements usually contain ingredients that help to boost estrogen levels. Hence, they may help increase vaginal sensitivity and improve your libido.

9. Check Your Vitamin D Levels

A Vitamin D deficiency may also be the reason behind vaginal numbness. You can get your Vitamin D levels tested easily to determine if this could be a root cause for your poor libido. If so, you can consume Vitamin D supplements to increase female sensitivity.

10. See A Doctor

If you are unsure about the causes of vaginal numbness in your case, or suspect any underlying condition, do consult a doctor about the same. They will recommend all the necessary tests to figure out the cause behind your decreased vaginal sensitivity and suggest suitable treatment options accordingly.

FAQs About Vaginal Sensitivity

To increase your vaginal sensitivity, ensure that you have healthy estrogen levels. Furthermore, find the most sensitive areas on your body and encourage your partner to stimulate the same during intercourse. Lastly, if the root cause is a weakened pelvic floor, consult a specialist to strengthen the same.

A woman may not enjoy sex or feel stimulated during intercourse if she has faced some sexual trauma in the past or if penetration is painful due to physical issues. Consult a sex therapist to know how to get sensation back as a woman in these cases.

Vaginal numbness may be caused due to hormonal imbalances, such as low estrogen levels during menopause. It may also be caused by a Vitamin D deficiency. In these cases, consuming menopause supplements or Vitamin D supplements may help.


Vaginal sensitivity plays a crucial role in allowing a woman to enjoy her sex life to the fullest. It not only gives sexual satisfaction but can also boost your mental health. Therefore, any loss of sensitivity down there can be a cause of concern for most women. However, in most cases, a slight decrease in vaginal sensitivity is normal and may be a result of menopause, childbirth, etc.

Interestingly, vaginal penetration on its own may not be enough to make most women orgasm. Therefore, you and your partner need to explore the more sensitive parts of your body, be it the neck or the clitoris. Arousing these parts, along with penetration, may help you enjoy sex to the fullest.

However, vaginal numbness may also be caused by underlying issues like a weak pelvic floor, inflammation, stress, hormonal imbalances, or past sexual trauma. To identify and address the same, you must consult a doctor or therapist on how to get sensation back as a woman. With the proper treatment, you can regain a healthy and enjoyable sex life. So, do not lose hope and take the correct measures to improve your vaginal health today!