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Noom Weight Loss Reviews – Does This Product Really Work?

Noom Weight Loss is a program in the form of an app that helps you change your eating and lifestyle habits and lose weight, with the help of virtual coaching and meal plans.

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Overview Of Noom Weight Loss

Noom Weight Loss is an app for smartphones, which guides users in developing new nutritional and lifestyle habits and losing weight. It comes with personalized remote coaching both one-on-one and in a group, and there are both food lists and meal plan to help you daily.

Also, the product includes tools that allow you to track your progress, and others to measure your blood sugar and blood pressure. You pay for this product every month. Some of the Noom Weight Loss reviews were positive and users said they lost weight.

Other customers didn’t get the benefits they were looking for and complained that the coaching was inconsistent.

How Does Noom Weight Loss Work?

The basis of the program is cutting calories. They divide foods into 3 categories – green, yellow, and red – based on calorie density and they recommend that you eat a certain percentage of each.

They also provide lists of suggested foods and meal plans, personalized coaching both one-on-one and in a group, and tools to track your progress as well as your blood pressure and sugar.

It’s a behavioral approach, which teaches you to consume foods with a lower calorie count and promotes an overall healthy lifestyle. Research shows that these types of apps are more successful the more carefully the participant monitors their diet and exercise(1).

Who Is The Manufacturer Of Noom Weight Loss?

This program is manufactured by Noom, Inc., which is located in New York. Founded in 2008, this is a health technology company with a digital platform that helps people meet their weight loss and wellness goals. They sell their product internationally.

Their core products combine technology with human empathy, to empower personal change, and these principles are reflected throughout the company.

In 2017, Noom’s program received full recognition by the Centers for Disease Control and Prevention (CDC)(2).

Noom Weight Loss

Noom Weight Loss Review – Health Web Magazine Images

What Are The Ingredients In Noom Weight Loss?

There are no ingredients in Noom Weight Loss as such, except for the food lists and meal plans suggested to you. There are components to the program, which are:

Tracking Tools – You can track everything you eat, your weight, and exercise.
Coaching – You have access to a virtual coach, group coaching, and a goals coach.
Biometric Tracking – This allows you to monitor your blood pressure and sugar.
Information and Weekly Challenges – Nutritional information and articles about diet-related topics.

The Science Behind Noom Weight Loss

Noom Weight Loss is a diet app that aims to help you lose weight and get into better physical condition. An article in Frontiers in Endocrinology reviewed[1] the evidence related to diet apps and suggested that, on the whole, they are useful as low-intensity approaches.

However, there’s no evidence as of yet to support their application as stand-alone products.The philosophy of the app is to use a behavioral approach to get you to gradually change your habits. Also, the product aims to cut calories and create a deficit.

You get a daily calorie budget, and tracking your meals helps you monitor your progress. Noom has a food guide, where they divide foods by color – red, yellow, and green (1).

Green includes fruits, veggies, dairy, and whole grains; yellow has legumes and seeds, dairy, grains, lean protein, and healthy fats; and red has meats, desserts, oils, snacks, and beverages (1).

The Mayo Clinic discussed how to get back to basics and make a calorie-deficit diet work for you.

What Are The Benefits Of Noom Weight Loss?

  • You get personalized coaching and food recommendations.
  • The app provides educational articles and dietary information.
  • The program monitors your blood pressure and sugar.
  • Noom Weight Loss provides tools to track your progress.
  • The program includes daily meal suggestions.

What Are The Drawbacks Of Noom Weight Loss?

  • Noom Weight Loss is an expensive product.
  • Virtual support may not be as effective as in person.
  • It’s only available to those who have smartphones and understand technology.
  • You will not be able to process a refund for the months you’ve already followed.
  • Noom is only available through an app on your smartphone. if you want to browse on your computer or tablet which is frustrating.


FAQs: Consumer Questions & Answers

In our research for this report, we found that consumers are frequently asking the following questions online in regard to Noom Weight Loss.

The Noom Weight Loss program is safe. The recommendations made for food and meal plans as well as the information and tips are healthy and meant to promote good health habits for long-term gain.

The app promotes a diet rich in nutrients and low in calories, which is in keeping with a nutritious meal plan.

You buy Noom Weight Loss through the manufacturer’s official website. The monthly fee is expensive. They sometimes offer a free trial at sign-up, so look out for it.

You begin by filling out a questionnaire, which collects demographic and other information about you and your nutritional and other lifestyle habits.

This helps to put together your specific program. Once you’ve registered for the app, you’ll be assigned a coach, coaching group, and goal specialist. At this point, you have access to the tracking and the other online tools available, as well as food lists and meal plans.

For the most part, the Noom Weight Loss Reviews said the app was easy to use and navigate.

There isn’t a consistent free trial, but once in a while, the company offers the first two weeks free upon sign up.

You can’t get a refund for months you have already followed, but if you want to cancel your service you send a text to your coach, and they will do so immediately. You will still have access until the end of the month you have paid for.

Noom Weight Loss is a good quality product on the market. There are many similar programs out there.

These apps can be costly. In terms of weight loss, the majority of apps do also focus on a calorie deficit approach, so the Noom approach is not original.

There are no real side effects associated with this program; it promotes a low-calorie diet high in nutritious foods.

Restricting your calories so much may, however, cause you to be hungry and make it difficult to continue along the same lines.

Noom Weight Loss is a fairly comprehensive digital weight loss program, which no doubt helps some users get in shape and meet their goals.

However, it is an app, and many people find it off-putting and unmotivating to try to lose weight that way. An in-person program tends to be more effective.

Additionally, this program is not cheap, and it’s a lot to pay for information that you could research yourself on the internet. The coaching and the tools are very valuable, however.

The question is, do you want to pay such a high monthly fee for access to them?

What Are Consumers Saying About Noom Weight Loss?

The Noom Weight Loss Reviews were mixed. There are quite a few positive ones from customers who said they did lose weight on this program, and they appreciated the coaching and extra support.

However, others found the idea of losing weight through an app unhelpful and weren’t able to keep up with the program. Many users also found Noom Weight Loss to be an expensive product.

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While the diet product Slimming Gummies may appeal to consumers for several reasons, particularly those who follow the Keto diet and prefer taking supplements in this form as opposed to pills, it is a relatively new product with limited information available. The formula is completely natural and therefore unlikely to produce any harmful side effects, but there is no solid evidence to show that it actually targets areas of fat on the body or prevents the accumulation of more fat over the long term. Additionally, it appears that this supplement may take several months to produce any noticeable results and it is not clear exactly how well it works on its own, without the benefits of regular exercise and a healthy diet plan.

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The diet product Razalean claims to help individuals lose weight in several ways, including increasing the metabolism and burning fat more effectively, but there is little evidence to show it works as well as the manufacturer claims it does. While Razalean contains a blend of natural, organic ingredients, including Garcinia Cambogia and Raspberry Ketones, which are relatively popular and commonly used in these types of supplements, it may not be completely safe for all individuals and there have been some reports of side effects occurring. It appears that some customers have indeed experienced some positive results from using the product, but generally, independent reviews are mixed, and this brand is more expensive than many comparable products.

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Final Words

Noom Weight Loss is a diet and health program delivered via a smartphone app. It uses a behavioral approach to change your eating habits and help you lose weight. It works by cutting calories, and the program provides you with meal plans and food lists.

You also get individualized coaching. The monthly cost for this product is fairly high.

The Noom Weight Loss Reviews were quite divided. Some customers said they did get some benefits from the program, and it helped them lose weight and change their eating habits. Others found it hard to stay motivated and did not succeed at the program. Users also complained that coaches were not always available.

This program does encourage nutritious foods like fruits and vegetables, but it also works by setting up a calorie deficit, sometimes leaving out high-calorie items that are rich in nutrients the body needs, like avocado and certain nuts and seeds.

The program recommends a diet of 1100 calories a day, which is too low to be healthy and get all the daily requirements you need.

Noom is only available on your smart phone. Before using it compare with other health apps which provide similar food tracking capabilities designed for healthier habit formation free of charge.

**The above is a subjective review. Our opinion of the product’s efficacy was based on independent research and information. *Results from using this product may vary. If you have a serious medical condition, a history of heart conditions, are pregnant or nursing, we recommend that you speak to your healthcare provider before using this, or any other health product and/ or supplement. The content provided on Health Web Magazine is only intended for your informational purposes and should not be regarded as a substitute for advice from a healthcare professional. It should not be used to diagnose, treat, cure, or prevent any health condition, and we will not be held responsible for any complications that may arise from you using it for any of those aforementioned reasons. All concerns regarding your personal health must be dealt with directly by your healthcare provider.

Disclosure of Material Connection : Products shown in the section titled ‘Our Top Products’ are those that we promote as the owner and/ or reseller and does not represent all products currently on the market or companies manufacturing such products. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials”. We would like to make it clear that any and all links featured in this section are sales links; whenever a purchase is made via one of these links, we will receive compensation.

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Noom Weight Loss Reviews – Does This Product Really Work?
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Noom Weight Loss Reviews – Does This Product Really Work?
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