Fact Checked

10 Ways To Boost Libido In Women

Boost Libido In Women

Boost libido in women - (Image Credit: Shutterstock)

30-Second Summary
  • Libido is the appetite or lack thereof to have sex.
  • Physical, hormonal, psychological, or relationship causes may play a part in your low libido.
  • 43% of women go through a stage of low libido.
  • There are a few natural strategies for you to boost libido in women.
  • You can take supplements that contain ginkgo biloba, vitamins, ginseng, and l-arginine.
  • You can do daily exercises that will make you feel good and look good.
  • You may prioritize sleep.
  • You may talk and work on relationship issues with your partner.

What exactly is the libido?

In other terms, libido is simply your sex drive. It refers to your appetite or lack thereof to have sex. If you are in the mood to sleep with someone, your libido is high. However, if you would rather catch up on sleep, your libido is most likely low.

A lot of men and women suffer from a lack of libido at some point in their life. It is hard to determine a “normal sex drive” because it varies from person to person. However, if your low libido is affecting your relationship, it may be a good idea to ask for help.

Causes of Low Libido

Affecting your relationship
How can you tell that there is low libido in women

Here are a few signs:

  • You rarely have sexual thoughts or fantasies.
  • You don’t have any interest in doing any sexual activities, including masturbation.
  • You are concerned by your lack of desire to do sexual activities or have sexual fantasies.
  • If you have confirmed that your libido is low, it is important to know what causes this to boost libido in women. Many aspects of your life can affect your sex drive. Physical, hormonal, psychological, or relationship causes may play a part in your low libido.

1. Physical causes include:

  • Non-sexual medical diseases (cancer, high blood pressure, neurological conditions, arthritis, etc.)
  • Prescription drugs (certain antidepressants)
  • Lifestyle habits (drinking alcohol, smoking, etc.)
  • Exhaustion and fatigue
  • 2. Hormonal causes include:


    • Pregnancy
    • Breastfeeding
    • Menopause

    3. Psychological causes include:

    • Stress
    • Low self-esteem
    • Negative sexual experiences in the past
    • Mental health problems (depression, anxiety, etc.)

    4. Relationship causes include:

    • Unsettled fights
    • Poor communication in preferences and needs during sex.
    • Trust issues
    • No connection with your partner.

    10 Ways to Boost Libido in Women

    A lack of libido is completely normal in relationships, especially for those that have been together for a long time. According to a 2013 study, 43% of women go through a stage of low libido. Additionally, about 10% of them have a lack of interest in sex. There are a few strategies for you to boost libido in women.

    Here are ten ways on how you can bring back the mood:

    1. Take libido-enhancing supplements

    There are some drugstores, health-food stores, and online retailers that offer products for sexual health. Some ingredients that you should lookout for are vitamin C, vitamin B5, and

    A study published in the Journal of Sex and Marital Therapy showed that two-thirds of the female participants had a boost libido in women after taking a supplement that contains ginkgo biloba, vitamins, ginseng, and l-arginine.

    2. Eat vegetables

    Eat vegetables
    Another way to get your daily dose of vitamins is through eating your green vegetables like kale, asparagus, spinach, and broccoli that have a lot of vitamin C.

    This vitamin can boost your circulation and give you more energy supply, which fuels your adrenal glands. These glands are responsible for the boost libido in women. It also produces important hormones such as cortisol (stress hormones) and sex hormones.

    According to the American Heart Association, foods that are good for the heart are good for circulation. Some food examples are:

    • Whole grains and fiber
    • Seafood, legumes, and nuts
    • Fruits
    • Healthy oils like sunflower and olive oil

    3. Exercise

    Doing daily exercises will make you feel good and look good. Moving your body has multiple benefits like detoxification and a boost in hormones, neurotransmitters, and endorphins (adrenaline, serotonin, etc.).

    Additionally, exercising can also lead to weight loss, increased stamina and endurance, and muscle toning. These effects may lead to increased female libido, enhance performance, and better orgasms. Some exercises you can do are gym workouts, yoga, running, and weight training.

    4. Learn what turns you on

    For some people, high libido does not occur right away. You may need to get aroused first before you reach an increased sex drive. For you to get there, it is okay to experiment on things that may turn you on.
    You may try:

    • Sexting
    • Reading erotic stories
    • Using sex toys
    • Listening to erotica
    • Fantasizing
    • Watching pornography

    5. Prioritize sleep

    Sleep is important. Lack of sleep may affect you in so many ways, like your behavior, health, and sex drive.

    According to the Journal of Sexual Medicine, when you don’t have a good night’s sleep, it can lead to low libido. It can make women have a difficult time orgasming as well. Additionally, when you are exhausted, your desire for sex decreases too.

    6. Talk to your partner about your concerns and comforts

    The idea of having sex may be daunting to you as there are a few things that could be concerning, such as pregnancy, STIs, and unwanted pain. Make sure to talk to your partner about these to boost libido in women and make sure this experience is as pleasurable as possible.

    To ease your worries, you may use hormonal birth control, condoms, and lubricant. If ever you have orgasm issues, you can visit a urologist to find out why that is.

    7. Try eating aphrodisiac foods

    Eating aphrodisiac foods
    Some cultures explore aphrodisiac herbs as a natural way to boost libido. These herbs are believed to increase good chemicals in your brain and stimulate nerves around your genitals. A couple of aphrodisiac herbs include cordyceps, muira puama, and chinese ginseng.

    Chocolate is also a popular aphrodisiac, but consuming this may cause a sugar high that may lead to a crash. Other healthier aphrodisiacs are bananas, almonds, and hot chili peppers.

    8. Manage your stress levels

    High levels of stress affect most aspects of your life. This includes your libido as well. When you are stressed, your stress hormones (cortisol) rise, which obstructs your sexual arousal.

    A survey conducted by the BBC indicates that 45% of respondents admit that stress can strain one’s sex drive. To have a boost libido in women, you should discover your way to manage and cope with stress. You can consult with a mental health practitioner to help check-in with yourself.

    9. Work your relationship issues with your partner

    When matters in your relationship are not going well, it is likely that the both of you would have sex. Resentment and trauma are not good companions in bed. Talking and working on your relationship issues will make the both of you more open, causing less tension in your relationship.

    10. Consult with a therapist

    Consult with a therapist
    Sometimes, low libido in women is due to psychological reasons. With this, a general therapist or sex therapist may be able to help you overcome these underlying issues. Addressing the source of your troubles with body image, trauma, or shame is a small step in boosting your libido.


    The level of libido varies from person to person. It is not a concern when your sex drive is low. There are multiple reasons why this may be occurring.

    It may be due to relationship difficulties, age, or anxiety. Low libido may affect your self-esteem and relationships. Hopefully, these tips on the natural ways to boost libido can help you get back on track.

    View More

    0 Reviews for 10 Ways To Boost Libido In Women

    10 Ways To Boost Libido In Women
    10 Ways To Boost Libido In Women Reviewer Rating
    3 / 5.0
    10 Ways To Boost Libido In Women
    Write a Review Please review the Guidelines before posting

    Hints on how to write a helpful review

    A great review should have the following qualities:

    • A helpful review should connect and engage with the readers using personal experience.
    • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
    • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
    • The primary goal of your review must remain to provide accurate and non-salesy information.
    • Above all, let your review be fair and honest.

    We have high level of professional editorial section with zero tolerance policy on fake reviews.

    To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    100 characters remaining.

    Your Rating:05

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Health Web Magazine Terms of Use and such conduct will not be tolerated.

    5000 characters remaining.

    Thanks for submitting your comment!


Get the latest in healthy living, nutrition & fitness, mental wellbeing, beauty & skincare, and more, straight to your inbox!


Your Privacy is important to us

Medical Disclaimer: The content published on our website, Health Web Magazine, is to inform and educate the reader only and not a substitute for professional medical advice from your doctor or other health care provider. If you have a specific health question or concern you must consult with a qualified medical professional and in the case of an emergency, immediately contact your local emergency services. Health Web Magazine and the publisher of this content take NO responsibility for any detrimental health issues or injuries that result from following advice found in articles, reports/overviews, or other content on our website. All visitors to Health Web Magazine, particularly pregnant and nursing women and individuals taking over-the-counter or prescribed medication, must consult with their physician before starting a new supplement or making any changes to their diet or exercise plan.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. © 2021. All Rights Reserved. All opinions expressed on this website are the opinion of and were written by Admark LLC, owners/operators of this website. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to these websites published terms of use and all site policies.


All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.