Sustenance Fruits + Greens Review – 20+ Nutrient-Rich Superfoods

Sustenance Fruits + Greens Review – Health Web Magazine Images

 

Overview Of Sustenance Fruits + Greens

In today’s fast-paced world sometimes your nutrition takes a back seat when it comes to your priorities. On top of work, taking care of kids, cleaning the house, and maintaining a social life, who has time to make elaborate meals with an abundance of fruits and vegetables?

You can find many supplement companies trying to cater to the needs of a busy life by offering products that fill the potential nutritional gaps in your diet. These products are often multivitamins or fruit and vegetable capsules.

Nature’s Sustenance Fruits + Greens is a dietary supplement that supposedly provides 20 fruits and vegetables per serving. The company claims the important nutrients its Fruits + Greens product provides can lead to more energy, mental clarity, and overall wellness.

Sustenance Fruits + Greens Review – 20+ Nutrient-Rich Superfoods

Sustenance Fruits + Greens Review – Health Web Magazine Images

 

How Does Sustenance Fruits + Greens Work?

The supplement is designed to support overall wellness by supplying your body with a rich blend of over 20 different fruits and vegetables. According to the manufacturer, these carefully selected plant-based ingredients are chosen for their dense nutritional profiles and natural health benefits. Together, they are believed to deliver a wide range of essential vitamins, minerals, antioxidants, and phytonutrients that contribute to optimal bodily function.

By incorporating this diverse mix of whole-food sources, the supplement aims to help fill nutritional gaps in your diet, promote natural energy, support immune health, and enhance your body’s ability to perform at its peak. Whether you’re looking to improve vitality, support digestion, or simply maintain overall health, the daily intake of these fruit and vegetable nutrients may provide a convenient and effective way to support your body’s needs.

Who Is The Manufacturer Of Sustenance Fruits + Greens

The manufacturer of the supplement is “Substance Health”. The official Sustenance Fruits + Greens website says its manufacturer and formulator use ingredients from the US that are vegan-friendly, Non-GMO, and 100% natural.

What Are The Ingredients In Sustenance Fruits + Greens?

You can find a complete list of Sustenance Fruits + Greens’ ingredients on its official website. Here’s some insight into its fruit and vegetable content.

Alfalfa Powder – An animal study[1] shows alfalfa contains saponins that exert an antioxidant effect. Antioxidants refer to molecules that protect the body from oxidative stress and DNA damage.
Eleuthero Root Extract – This Asian herb may support your energy levels and metabolism. One study[2] shows participants taking an eleuthero supplement for eight weeks experienced improved endurance and cardiovascular function.
Organic Oat Grass – Oat grass contains various vitamins, minerals, and phytochemicals such as vitamin E, vitamin A, beta-glucan, niacin, magnesium, copper, potassium, iron, manganese, zinc, polyphenols, flavonoids, and anthocyanins. Its chemical components exert antioxidative, cholesterol-lowering, anti-diabetic, and nervous system-supporting effects.[3]
Broccoli Extract – Broccoli can provide various bioactive compounds such as vitamin C, vitamin E, calcium, potassium, carotenoids, and antioxidants.[4]
Spinach – This leafy green is a good source of vitamin A, iron, folic acid, and calcium.[5]
Horse Chestnut – Horse chestnut contains a component called aescin which may have anti-inflammatory properties. A medical review[6] found that horse chestnut seed extract’s chemical components improve veinous insufficiency, leg pain, and swelling.
Lions Mane Mushroom – Ancient medicine practices tout this mushroom as a potent supporter of brain health. A study[7] even found that two chemical components in Lions Mane exert anti-inflammatory and neuroprotective effects on brain cells. Study
Reishi Mushroom – This mushroom may support the immune system by affecting immune cells such as B and T cells, macrophages, and natural killer cells.[8]
Asparagus Extract – Asparagus contains various vitamins and minerals such as calcium, potassium, folate, vitamin A, and beta-carotene. Asparagus also contains the powerful antioxidants lutein and zeaxanthin.[9]
Apple Fiber – The fiber in apples, specifically pectin, can have lipid, cholesterol, and blood-sugar-lowering effects.[10]
Beet – Beets are rich in several vitamins and minerals and may even lower blood pressure due to their nitrate content.[11]
Carrot – Carrots contain beta-carotene and lutein. These two phyto-components can support eye health by protecting the eyes from light exposure, free radicals, inflammation, and mitochondrial dysfunction.[12]
Tomato Extract – Tomatoes are a source of important vitamins and minerals such as vitamin C, vitamin A, vitamin E, vitamin K, sodium, potassium, calcium, and iron.[13]
Garlic – Consuming garlic can support the immune system by stimulating immune cells such as macrophages, lymphocytes, natural killer cells, and cytokines.[14]
Blueberry Fruit – Blueberries contain very high levels of antioxidants such as anthocyanin. These antioxidants can protect DNA from damage and oxidative stress.[15]
Ginger – One of ginger’s main chemical components is gingerol. This component is likely responsible for many of its medicinal effects including its anti-inflammatory and antioxidative properties.[16] Ginger may also aid bothersome gastrointestinal symptoms.
Chlorophyll – This green pigment may boost red blood cell quality considering its chemical structure is close to hemoglobin. However, currently, there isn’t any clinical research to substantiate this claim.
Barley Grass – Barley grass refers to the leaves of the barley plant. Research[17] shows that barley grass’ vitamins, minerals, and chemical components can promote restful sleep, regulate blood pressure, enhance immunity, and exert anti-inflammatory, anti-oxidative, and lipid-lowering effects.
Kale – This leafy green is a source of vitamin K, vitamin C, vitamin A, vitamin B6, folate, and antioxidants. Kale belongs to the cruciferous vegetable family which is constantly being studied for its anti-inflammatory effects and ability to protect healthy cells.[18]

 

The Science Behind Sustenance Fruits + Greens

The manufacturer does not provide any direct scientific references or clinical studies on the official website to support the effectiveness of the individual ingredients used in the supplement. This lack of cited research may leave some consumers wanting more evidence regarding the claims made. However, the brand emphasizes that proper nutrition plays a vital role in supporting various aspects of health.

According to the official product page, maintaining balanced nutrition may lead to a range of potential benefits, including increased daily energy, enhanced mental clarity, and an overall sense of improved well-being. The ingredients included in the formula are believed to contribute to this “proper nutrition” by supplying the body with essential vitamins, minerals, and other beneficial compounds.

These nutrients may work together to support cellular health, optimize bodily functions, and promote physical and mental performance. While the claims align with general nutritional science, the absence of specific clinical data or peer-reviewed studies makes it difficult to independently verify the supplement’s effectiveness based on the information provided.

What Are The Benefits Of Sustenance Fruits + Greens

Based on our research, Sustenance Fruits + Greens may provide the following benefits:

  • The supplement may help you fill nutritional gaps in your diet.
  • The supplement may provide more energy, more mental clarity, and improved overall well-being.
  • The ingredients may provide your body with vitamins and minerals.
  • Substance Health offers free shipping for US residents.

 

What Are The Drawbacks Of Sustenance Fruits + Greens

Based on our research, Sustenance Fruits + Greens may have the following drawbacks:

  • Consumers have to take four capsules a day which may be hard to swallow.
  • The official website doesn’t provide any scientific references to back its claims.
  • The manufacturer doesn’t provide a certificate of analysis (COA) to prove purity and potency.
  • The manufacturer doesn’t exclusively use organic ingredients which increases the likelihood of pesticide contamination.
  • Sustenance Fruits + Greens is expensive.


FAQs: Consumer Questions & Answers

In our research for this report, we found that consumers are frequently asking the following questions online in regard to Sustenance Fruits + Greens.

We can’t guarantee this product is safe. Although the manufacturer claims it sources ingredients from the United States, they don’t provide a COA to prove it's not contaminated with heavy metals and microbes.

You can purchase Sustenance Fruits + Greens on its official website. One bottle is $39.99. If you buy two bottles you’ll receive 5% off. If you purchase three bottles you’ll receive 15% off. If you purchase four bottles you’ll receive 20% off.

You may be able to find Sustenance Fruits + Greens on third-party retailers but we can’t guarantee they will offer the same pricing as the official website.

Sustenance Fruits + Greens doesn’t provide a free trial but does offer a 90-day money-back guarantee. If within 90 days of your original purchase date, you aren’t satisfied with your order, you can contact Substance Health for a refund.

According to the manufacturer, you should take four capsules each morning with a glass of water.

You can read reviews of Sustenance Fruits + Greens on its official website. Products similar to Sustenance Fruits + Greens include Nuu3 Nature’s Superfuel and Earth Energy Fruits & Veggies.

The manufacturer doesn’t mention any potential side effects on the official Substance Health website. However, based on our research, fruit and vegetable supplements may lead to gastrointestinal upset.

You can find additional information about Sustenance Fruits + Greens on the official Substance Health website. You may find additional information on third-party retail websites.

 

What Are Consumers Saying About Sustenance Fruits + Greens

  • ⭐⭐⭐☆☆ – Daniel P.
    “I like the idea of getting my fruits and greens in a quick drink, but the taste wasn’t as smooth as I expected. I’ll finish the tub, but I might try another brand next time.”
  • ⭐⭐☆☆☆ – Karen M.
    “Honestly, I didn’t feel much difference after two weeks of daily use. It might be good for someone with a poor diet, but for me, the results just weren’t noticeable.”
  • ⭐⭐⭐☆☆ – Miguel R.
    “It mixes okay, and the ingredients seem solid, but the flavor is too grassy for my liking. I had to blend it with juice to make it drinkable. Not terrible, but not great either.”
  • ⭐⭐☆☆☆ – Ashley C.
    “I was hoping this would boost my energy and digestion, but I didn’t notice any major changes. It’s a decent product, just not as effective as advertised in my experience.”
  • ⭐⭐⭐☆☆ – Brian L.
    “The product is okay if you’re looking to supplement your diet, but the scoop size is small and the container didn’t last long. For the price, I expected more servings.”