Anxiety disorders are a common mental health concern on a global scale. Anxiety is often accompanied by physical pain and high stress that can affect the quality of your life. Moreover, it can be a hindrance in your personal life and also impact your performance at work. Ultimately, prompt treatment of anxiety is essential.
What Is Anxiety?
The primary difference between day-to-day stress and an anxiety disorder is that the latter is marked by frequent and severe anxiety. Anxiety refers to a feeling of severe panic and worry and is often accompanied by physical symptoms like headaches, sweating, and breathlessness.
General anxiety disorder is when you feel consistent worry or stress about everyday scenarios. On the other hand, specific anxiety disorders may have specific triggers, such as social anxiety, exacerbated by social encounters. If the stress or anxiety affects your everyday mood, deteriorates your work performance, or is causing physical symptoms, top-rated anxiety supplements can help you out.
Ways to Manage Anxiety & Stress
The right diet, exercise, lifestyle changes, psychotherapy, and medications can be great ways to manage anxiety, depending on the severity of symptoms. In the cases of mild anxiety, the best anxiety supplements, along with calming activities can help.
However, if your anxiety is severe, it is best to consult a medical professional for the right course of treatment. They can prescribe anxiety medications and Cognitive Behavioral Therapy to reduce the episodes.
The Mechanism of Action of Anxiety Supplements
There are various supplements for anxiety present on the market. Most of these supplements tackle the root cause of anxiety, which is low serotonin and vitamin or iron deficiencies. These supplements often contain natural ingredients that are rich in vitamins and minerals that boost brain health.
They may also contain ingredients with serotonin-boosting properties that help to uplift the mood. Furthermore, some supplements help to lower cortisol levels in the body, which reduces stress. Anxiety supplements may alleviate mild anxiety without medications or therapy.
What Ingredients to Look for in Anxiety Supplements?
The best supplements for anxiety contain some of the following ingredients that boost brain function:
- Vitamin B Complex
- Vitamin D
- Omega-3 Fatty Acids
- Other minerals such as Zinc
Studies have found that herbal supplements such as Passionflower or Kava extracts can treat anxiety symptoms. Other herbs that are commonly found in anxiety supplements include Ashwagandha and Lemon Balm.