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Overview Of Internal Harmony

Internal Harmony is maybe for women who are in either perimenopause or menopause and are experiencing unpleasant symptoms. This product balances the hormones, putting an end to hot flashes, night sweats, mood swings, and other symptoms. It may also increase your libido.

The Internal Harmony reviews were mostly positive. Women may found this supplement helpful in reducing their symptoms.

How Does Internal Harmony Work?

This supplement may contain plant-based estrogens which balance the levels in the body. This may eliminate symptoms like hot flashes, mood swings, and night sweats. Some ingredients raise levels of the neurotransmitter GABA, which reduces anxiety. Some substances may support bone health.

Who Is The Manufacturer Of Internal Harmony?

The manufacturer of Internal Harmony is called DreamBrands, Inc. Located in Phoenix, Arizona, was founded in 2004 and is a subsidiary of Oceanus Naturals, Inc. They produce several natural health-based products including supplements and gels.

Internal Harmony

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What Are The Ingredients In Internal Harmony?

Here are some of the primary active ingredients in Internal Harmony.

Black Cohosh -This is a plant called Actaea Racemose which may grow in Eastern North America. It contains plant botanicals called phytoestrogens, which may help to raise the levels of estrogen in the body because of their similarity.

This may decrease many of the hormone-based symptoms like hot flashes and night sweats. A review in Trends in Endocrinology and Metabolism found that this plant was effective against the classic menopausal complaints.

Dong Quai -Also referred to as female ginseng, this herb grows at high altitudes in China, Japan, and Korea. It may be used for premenstrual symptoms, cramps, and menopause.

The research on its efficacy is mixed, although many find it to be a valuable menopause remedy. According to a review in Maturitas, there’s some evidence that it may ease menopause symptoms, but it usually has to be combined with other ingredients.

Chaste Tree -This is a shrub with berries that have medicinal properties when they are dried. The berries may help to initiate the production of additional progesterone, which helps to balance the hormones. This may reduce hormone-based symptoms like hot flashes. Chaste trees may also help reduce swollen, painful breasts [1].
Boron -This is a trace mineral and micronutrient which exists in some foods. It plays a key role in several metabolic processes in the body. It may also improve cognitive performance.

Boron supports bone health, which may be important in menopause. According to Integrative Medicine, it also helps to balance levels of estrogen and testosterone.

What Is The Science Behind Internal Harmony?

There are several ingredients in this product that may contain phytoestrogens or isoflavones, which are plant-based estrogens. They may raise the levels of estrogen in the body, which decreases many of the hormone-based symptoms like mood swings, hot flashes, vaginal dryness, and night sweats.

As many women may experience bone loss during and after menopause, this product includes things like calcium, Vitamin D3, and boron which support bone growth and help to slow breakdown.

This product contains ashwagandha, which may influence the mood by raising levels of the neurotransmitter GABA. This eases levels of stress and anxiety and induces calmness. Some believe it may elevate libido, but the evidence of that in women is limited [2].

What Are The Benefits Of Internal Harmony?

  • Internal Harmony may ease mood swings.
  • This supplement may help eliminate hot flashes.
  • It may provide you with additional energy.
  • Internal Harmony may help get rid of night sweats.
  • The product may increase your sexual libido.

What Are The Drawbacks Of Internal Harmony?

  • You may have mild side effects or an allergic reaction.
  • The capsules are large, and some may find them hard to swallow.
  • The packaging may be trying way too hard to be feminine.


FAQs: Consumer Questions & Answers

In our research for this report, we found that consumers are frequently asking the following questions online regarding Internal Harmony.

The ingredients in this supplement are organic and quite safe. Some mild side effects may occur when taking the supplement. Certain conditions prevent taking Internal Harmony.

These may include breast cancer, liver disease, kidney transplant, protein S deficiency, hormone-sensitive conditions, bleeding disorders, surgery within 2 weeks, Parkinson’s disease, schizophrenia, and other psychiatric disorders ([3],[4],[5]).

You may buy this product on the manufacturer’s official website, on Amazon, and from several other online and offline retailers. The price is quite reasonable for the market and somewhat below average. You may save even more money if you buy a set of 3.

The suggested dosage is 2 capsules in the morning with your breakfast. Do not take more than the suggested dose under any circumstances.

There is no free trial for Internal Harmony. You may only make a one-time purchase. The manufacturer does not offer a subscription or auto-shipment plan. There is a 60-day money-back guarantee.

If you are not happy with the product, contact the company to let them know and then send it back within 60 days of the purchase date. You may get a full refund, although it may not include shipping fees.

Internal Harmony may be a reasonably priced product compared to many other brands, which is a big advantage. Many of the ingredients are typical of other brands, yet this supplement may also have its unique elements.

Some of these ingredients may lead to side effects. For example, black cohosh may cause symptoms like headache, rash, cramps, weight gain, stomach upset, a heavy feeling, or vaginal bleeding/spotting [3].

Dong Quai may make you very sensitive to the sun. Be sure to wear extra sunblock when you are taking this product [4]. The chaste tree may cause itching, upset stomach, nausea, acne, rash, headaches, weight gain, or insomnia [5].

Internal Harmony offers several benefits for the menopausal woman. It may balance the hormones, relieving symptoms like hot flashes and night sweats. It decreases feelings of stress and anxiety. It may boost sexual libido. Also, it claims to support healthy bones.

Internal Harmony uses high-quality ingredients, some of which are proven effective at easing menopause symptoms in the research. Also, it is priced cheaper than many other menopause brands. We may say that Internal Harmony is proven useful, and the majority of the Internal Harmony reviews agree.

What Are Consumers Saying About Internal Harmony?

There were many certain Internal Harmony reviews. Customers may be thrilled with the results they got, including reduced symptoms and better sex lives. There were a smaller number of women who said the product did not work for them.