Relizen Reviews (2025): Does It Provide Relief From Menopause?

Overview Of Relizen

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. It is often accompanied by a variety of physical and emotional symptoms caused by the decline in estrogen levels. Among the most common and disruptive of these symptoms are hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. For many women, these changes can significantly impact daily life and overall well-being.

To help manage these symptoms, many women turn to natural supplements designed specifically for menopause support. One such product is Relizen, a plant-based supplement that has gained popularity for its effectiveness and simplicity. Made from just two active ingredients—one being a proprietary extract of Swedish flower pollen—Relizen is intended for women experiencing common menopausal discomforts, particularly hot flashes and night sweats.

According to many sources and user testimonials featured in a typical Relizen review, this supplement is well-tolerated and considered a gentle alternative to hormone replacement therapy. It has developed a solid reputation in the supplement world, largely because it provides targeted relief without containing any hormones, soy, or allergens. Its minimal ingredient list also makes it appealing to those looking for a clean and straightforward solution.

Relizen Menopause Review – Health Web Magazine Images

What is Relizen?

Relizen is a non-hormonal dietary supplement formulated to help women manage some of the most common symptoms of menopause, such as hot flashes, night sweats, and occasional irritability. Unlike hormone replacement therapies (HRT), which introduce synthetic hormones into the body, Relizen uses a plant-based approach, making it a preferred choice for women seeking a natural alternative.

The core of Relizen’s formula is a proprietary extract derived from Swedish flower pollen, which is believed to help regulate the body’s internal temperature and support hormonal balance during menopause. This extract has been used in Europe for decades and is known for its purity and safety. The product also includes Vitamin E, an antioxidant that supports overall health and well-being.

A typical Relizen review often highlights the supplement’s simplicity and lack of harsh side effects. Many users report noticeable improvements in the frequency and severity of hot flashes and night sweats after consistent use. Because it is free from hormones, soy, gluten, and dairy, Relizen is also a suitable option for women with dietary restrictions or those who are sensitive to hormonal therapies.

Relizen is often praised for its gentle yet effective approach to symptom relief. It doesn’t work instantly, but when taken regularly, many women find it helps restore a better quality of life during the menopausal transition. As with any supplement, results may vary, and it’s always wise to consult with a healthcare provider before starting a new regimen.

Who is the Manufacturer of Relizen?

Relizen is manufactured by Bonafide Health, LLC, a company that specializes in hormone-free, clinically studied supplements designed to support women’s health. Founded in 2017, Bonafide Health was established with the goal of providing natural solutions that may help women manage common menopausal symptoms such as hot flashes, night sweats, and mood fluctuations.

The company’s flagship product, Relizen, may be produced in a facility that follows Good Manufacturing Practices (GMP), which suggests a high standard of quality and safety. The key ingredient—Swedish flower pollen extract—is sourced from southern Sweden, where it is harvested and purified under what are described as strict quality controls. These operations might also be regularly reviewed by the Swedish Medical Products Agency and are said to comply with FDA guidelines, helping to ensure the supplement’s integrity and consistency.

In November 2023, Bonafide Health was acquired by Pharmavite, a well-known U.S. supplement manufacturer and subsidiary of Otsuka Pharmaceutical Co., Ltd. This acquisition may have strengthened Bonafide’s position in the women’s health space by leveraging Pharmavite’s extensive experience in research and distribution.

Today, Bonafide Health continues to operate under its original name and remains committed to creating science-backed, plant-based products that might support women through various stages of life, including menopause.

How Does Relizen Work?

The ingredients within Relizen are carefully selected to target multiple facets of menopause, allowing the supplement to provide broad-spectrum relief from a variety of symptoms. These include the most commonly reported issues during menopause, such as hot flashes and night sweats. By addressing these symptoms simultaneously, Relizen offers a more comprehensive and balanced approach to managing menopausal discomfort, helping women maintain a better quality of life during this transitional phase.

In addition to supporting thermoregulation, the active components in Relizen may also contribute to reducing overall fatigue, stabilizing mood fluctuations, and encouraging more restful sleep. This makes it especially useful for women who experience not just physical symptoms, but emotional and mental changes as well. As hormonal shifts can affect energy levels and sleep quality, the ingredients in Relizen are designed to work synergistically to improve both.

According to the manufacturer’s official website, Relizen is backed by scientific research and clinical validation, which supports its safety and efficacy. Many users highlight in their Relizen review that they appreciated its natural formulation, as well as the absence of hormones and synthetic additives. This adds to its appeal, particularly among women looking for gentle, plant-based alternatives to traditional hormone replacement therapy.

What Are The Ingredients In Relizen?

The Relizen website shows all of the ingredients contained within the supplement but the key active ingredients that are used are:

Serelys (Swedish Flower Pollen Extract)
Serelys, a proprietary extract derived from Swedish flower pollen, is one of the key active ingredients in Relizen. This natural compound is believed to support the body’s ability to manage hormonal fluctuations associated with menopause. It is particularly known for its potential to reduce the frequency and severity of hot flashes, one of the most disruptive symptoms during this stage of life. Serelys works by helping to regulate internal body temperature and calm the overactive signals in the hypothalamus—the part of the brain responsible for temperature control. Because it is non-hormonal, Serelys is considered a safe option for women seeking natural symptom relief without the risks associated with hormone therapy. Study

Superoxide Dismutase
Superoxide Dismutase (SOD) is a powerful antioxidant enzyme naturally found in the body, and its inclusion in Relizen enhances the supplement’s ability to protect against oxidative stress. During menopause, oxidative stress can increase due to hormonal changes, potentially exacerbating symptoms like fatigue and inflammation. SOD works to neutralize free radicals, thereby supporting cellular health and reducing internal stressors. Many users of the supplement report in a Relizen review that SOD may play a role in reducing both the intensity and frequency of hot flashes by protecting the body from oxidative damage. Study

Acacia
Acacia is another important ingredient found in Relizen, known for its potential to support cardiovascular health, particularly by helping to regulate cholesterol levels. During menopause, women may experience shifts in lipid profiles, which can lead to increased cholesterol and related symptoms. Acacia contains dietary fibers and plant compounds that may help reduce bad cholesterol (LDL), thus contributing to overall wellness. Additionally, by supporting metabolic function and promoting balance in the body, Acacia may indirectly ease menopausal symptoms like night sweats and hot flashes, offering further support for women navigating this phase.

The Science Behind Relizen

The primary active ingredient in Relizen is a specialized extract of flower pollen, which has been studied for its potential to relieve various menopause-related symptoms without impacting estrogen levels or directly altering hormonal activity. This makes it a unique and attractive option for women who prefer non-hormonal alternatives to traditional hormone replacement therapy. Although the exact mechanism of action is still under investigation, researchers suggest that flower pollen may influence the levels of serotonin—a key neurotransmitter in the brain that plays a role in regulating mood, body temperature, and sleep. By potentially stabilizing serotonin activity, the flower pollen extract may help alleviate hot flashes, night sweats, and other symptoms commonly experienced during menopause.

In addition to the flower pollen extract, Relizen contains acacia, a natural plant-based ingredient known for its cholesterol-lowering properties. During menopause, many women experience shifts in their lipid profiles, which can contribute to both cardiovascular concerns and increased discomfort from symptoms such as hot flashes and night sweats. Acacia may help support a healthier cardiovascular system while also contributing to symptom relief by promoting internal balance.

Relizen also features antioxidant components that play an important role in supporting the body’s defense system. These antioxidants work to neutralize free radicals—unstable molecules that can damage cells and contribute to aging and inflammation. By combating oxidative stress, these compounds help enhance immune function and may reduce overall fatigue and irritability, which are often associated with the menopausal transition.

As mentioned in more than one Relizen review, many users appreciate the supplement’s multi-faceted approach to symptom relief, especially given that it doesn’t rely on hormones. Its combination of natural ingredients not only targets physical symptoms but also supports emotional well-being and overall health.

What Are The Benefits Of Relizen?

Some of the key benefits of taking Relizen include:

• This product may reduce menopause symptoms including night sweats and hot flashes
• The formula is designed to be safe to take long-term
• It supports regulated moods
• It encourages better sleep patterns meaning you will obtain more rest
• It is designed to work like an internal thermostat to help your body naturally regulate its temperature

What Are The Drawbacks Of Relizen?

• A one-time purchase is expensive.
• There is only one primary active ingredient, with a small number of secondary substances.
• The supplements may be large and difficult for some people to swallow.

Relizen Pricing & Availability

Relizen, a hormone-free supplement designed to alleviate menopausal symptoms like hot flashes and night sweats, is available through Bonafide Health with several purchasing options:

Relizen Pricing Options

• Single Box (60 tablets): $58.00 (one-time purchase)
• Monthly Subscription: $42.00/month (save 28%)
• 3-Month Subscription: $38.00/month (save 34%)
• 6-Month Subscription: $33.00/month (save 43%)

All subscription plans include free shipping and can be canceled anytime. The 3-month and 6-month plans offer the best value, with the 6-month plan providing the highest savings per month.

Additionally, Bonafide offers a bundle that includes Relizen and Revaree, a vaginal dryness relief product, for $66.00.

Please note that prices and availability are subject to change. For the most current information, it’s recommended to visit Bonafide Health’s official website.

FAQs: Consumer Questions & Answers

What Are Consumers Saying About Relizen?

Jessica M.
“Relizen has been somewhat helpful in managing my menopausal symptoms, but the results are not as dramatic as I hoped. I’ve noticed a slight reduction in hot flashes and mood swings, but the relief is modest. The tablets are easy to take, and I haven’t experienced any side effects. Overall, it’s a decent option, but it might not be a game-changer for everyone.”

Michael R.
“Relizen has offered some relief from my menopausal symptoms, but it’s not quite as effective as I had hoped. I’ve seen a slight decrease in hot flashes and mood swings, but the changes are modest. The product is easy to take and I haven’t experienced any adverse effects, but I was expecting more noticeable results. It’s a decent option, though not a miracle cure.”

Linda T.
“Relizen has had a mixed impact for me. After using it for a few weeks, I’ve noticed a slight reduction in hot flashes and some improvement in mood swings, but the effects are not as pronounced as I hoped. The tablets are easy to take and I haven’t experienced any side effects, which is a plus. Overall, it’s an average product with some benefits, but it hasn’t made a huge difference.”

Final Verdict on Relizen

Relizen may be a helpful supplement for women seeking a non-hormonal option to manage common symptoms of menopause, such as hot flashes, night sweats, and sleep disturbances. Its key ingredient—Swedish flower pollen extract—has been studied for its potential benefits, and its formulation is free from hormones, soy, gluten, and dairy, which might make it suitable for women with dietary restrictions or those who prefer a more natural approach.

The supplement’s ingredients, including antioxidants and acacia, may also offer additional wellness support, such as reducing oxidative stress and helping to regulate cholesterol levels during menopause. While some users report noticeable improvements, results can vary from person to person. As noted in more than one Relizen review, it might take a few weeks of consistent use before benefits become apparent.

Overall, Relizen might be worth considering for women who are looking for a science-backed, hormone-free solution to ease menopause symptoms. However, as with any supplement, it’s advisable to consult with a healthcare provider before beginning use, especially for individuals with pre-existing conditions or those taking other medications.