Introduction
While several pills and creams claim to improve female libido, not all of them are equally effective. To select the best female enhancement supplements, you need to understand how ingredients work. This will help you make the right choice to improve your sex drive and boost your physical and mental health too.
Importance of Healthy Sex Life in Women’s Relationship
Healthy sex life can improve your physical and mental wellbeing in many ways. Not only will a good sex life strengthen your bond with your partner, but it will also boost your immunity, lower your blood pressure, and your risk of heart failure. Moreover, sex is a known stress-buster that can improve your mood. It can help you sleep better at night and improve your bladder control too!
Sexual health is important for every woman. If you believe that your libido has decreased or is lower than normal, seek professional advice. You can also try libido supplements to address some of your symptoms.
Causes of Low Sex Drive in Women
It is natural for your sex drive to fluctuate throughout your life based on hormonal changes or your relationship status. However, studies reveal [1] that there could be other underlying reasons behind your low sex drive too. Here are some of the common causes of low sex drive in women.
- Hormonal changes due to pregnancy or menopause
- Mental health issues like stress, depression, or low self-esteem
- Relationship problems like unresolved fights, poor communication, or trust issues
- Physical pain during sex
- Medications such as antidepressants
- Diseases such as arthritis, diabetes, and coronary artery disease
- High alcohol intake or smoking
- Physical or mental fatigue
- Maca
- Damiana
- Tribulus Terrestris
- Ginseng or Ashwagandha
- L-Arginine
- L-Citrulline
- Other plants containing phytoestrogens
Depending on the underlying cause of your low sex drive, top-rated female enhancement supplements may help in certain cases.
What Are Female Libido Supplements?
Female libido enhancers come in different forms and formulations. These range from pills that claim to increase sex drive to lubricating gels. Some of the best female enhancement supplements promise to improve sex drive by ensuring better hormonal health or stimulating neurotransmitters that boost libido.
Depending on the reason behind your lowered libido, these supplements may help you out. Recently, the shift has been towards female supplements with all-natural botanical ingredients that are safe and have lesser side effects.
What Is the Best Way to Use Female Libido Supplements?
You should always use a female libido enhancer as per the instructions provided by the manufacturer. In the case of oral pills, consume them as per the dosage instruction on the packaging. Also, consult your doctor if you are already on some other prescription medications.
In the case of vaginal inserts or gels, apply the product according to the instructions provided on the label. Make sure to check the ingredients list for any potential allergens and perform a patch test before the first use.
How Do Female Libido Supplements Work?
The best female enhancement supplements contain natural ingredients to improve sex drive, which are safer than hormone pills. These ingredients encourage better hormonal health, stimulate neurotransmitters for better female arousal, and may also improve vaginal lubrication. Some supplements also increase blood flow to the genitals, which helps in sexual arousal. By a combination of these mechanisms, these products may improve your libido and sex life.
How to Select the Best Female Enhancement Supplements?
Studies [2] are still investigating the best possible hormone therapy for low female libido. On the other hand, natural aphrodisiacs have been identified over the centuries. Moreover, many botanical ingredients have the potential to improve hormonal health. These natural ingredients in the form of female supplements can be a safer alternative to medications that claim to improve libido.
Common Ingredients in Female Libido Supplements
Studies [3] identified botanical ingredients that are often used in female supplements. Here are some of the key ingredients that may enhance the efficacy of female supplements.
Most female supplements contain these natural or organic ingredients along with other herbal aphrodisiacs that boost libido.
