Introduction
Menopause is a natural transition in life and, while it can be a liberating time for many women, it’s not always easy. It often comes with numerous unpleasant symptoms, including hot flashes, night sweats, insomnia, and a decline in sexual drive.
In many cases, menopausal women also experience upsetting emotional conditions like extreme mood swings and anxiety.
Two-thirds of menopausal women will experience these symptoms, and they can be extremely distressing especially when they begin early, during the perimenopause stage, and continue through to post-menopause.
It’s not surprising that women want to reduce these symptoms as quickly and safely as possible, which is exactly what the best menopause supplements are designed to do.
Do Menopause Supplements Really Work?
At one-time Hormone Replacement Therapy was the only option for reducing menopause symptoms and, while it often worked well, it could sometimes cause serious long-term health issues, in some cases even leading to an increased risk of developing breast cancer.
Fortunately, there are now many more choices available and women can opt for a natural botanical dietary supplement which has fewer, if any, side effects.
A high-quality supplement can help in improving symptoms induced by hormonal imbalances and recent studies show that 79% of women undergoing menopause use these kinds of supplements successfully for symptom relief.
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There are many different brands available on the market. However, so choosing the right one for your unique set of symptoms can sometimes be challenging. Below are our recommendations of the top-rated menopause supplements that you may wish to consider.