Introduction
While several pills and creams claim to improve female libido, not all of them are equally effective. To select the best female enhancement supplements, you need to understand how ingredients work. This will help you make the right choice to improve your sex drive and boost your physical and mental health too.
Importance of Healthy Sex Life in Women’s Relationship
Healthy sex life can improve your physical and mental wellbeing in many ways. Not only will a good sex life strengthen your bond with your partner, but it will also boost your immunity, lower your blood pressure, and your risk of heart failure. Moreover, sex is a known stress-buster that can improve your mood. It can help you sleep better at night and improve your bladder control too!
Sexual health is important for every woman. If you believe that your libido has decreased or is lower than normal, seek professional advice. You can also try libido supplements to address some of your symptoms.
Causes of Low Sex Drive in Women
It is natural for your sex drive to fluctuate throughout your life based on hormonal changes or your relationship status. However, studies reveal[1] that there could be other underlying reasons behind your low sex drive too. Here are some of the common causes of low sex drive in women.
- Hormonal changes due to pregnancy or menopause
- Mental health issues like stress, depression, or low self-esteem
- Relationship problems like unresolved fights, poor communication, or trust issues
- Physical pain during sex
- Medications such as antidepressants
- Diseases such as arthritis, diabetes, and coronary artery disease
- High alcohol intake or smoking
- Physical or mental fatigue
- Maca
- Damiana
- Tribulus Terrestris
- Ginseng or Ashwagandha
- L-Arginine
- L-Citrulline
- Other plants containing phytoestrogens
- Enhanced sex drive
- Optimal hormonal health
- Better vaginal lubrication
- Painless sex
- Lowered stress levels
- Better energy
- Improved quality of life
- Some natural ingredients in female supplements may cause allergic reactions.
- Female supplements may sometimes lead to mouth dryness, nausea, and dizziness.
- A few ingredients may cause mood swings and drowsiness.
- Some female supplements may interfere with prescription medications. Consult your doctor before use if you are on any medication.
Depending on the underlying cause of your low sex drive, top-rated female enhancement supplements may help in certain cases.
What Are Female Libido Supplements?
Female libido enhancers come in different forms and formulations. These range from pills that claim to increase sex drive to lubricating gels. Some of the best female enhancement supplements promise to improve sex drive by ensuring better hormonal health or stimulating neurotransmitters that boost libido.
Depending on the reason behind your lowered libido, these supplements may help you out. Recently, the shift has been towards female supplements with all-natural botanical ingredients that are safe and have lesser side effects.
What Is the Best Way to Use Female Libido Supplements?
You should always use a female libido enhancer as per the instructions provided by the manufacturer. In the case of oral pills, consume them as per the dosage instruction on the packaging. Also, consult your doctor if you are already on some other prescription medications.
In the case of vaginal inserts or gels, apply the product according to the instructions provided on the label. Make sure to check the ingredients list for any potential allergens and perform a patch test before the first use.
How Do Female Libido Supplements Work?
The best female enhancement supplements contain natural ingredients to improve sex drive, which are safer than hormone pills. These ingredients encourage better hormonal health, stimulate neurotransmitters for better female arousal, and may also improve vaginal lubrication. Some supplements also increase blood flow to the genitals, which helps in sexual arousal. By a combination of these mechanisms, these products may improve your libido and sex life.
How to Select the Best Female Enhancement Supplements?
Studies[2] are still investigating the best possible hormone therapy for low female libido. On the other hand, natural aphrodisiacs have been identified over the centuries. Moreover, many botanical ingredients have the potential to improve hormonal health. These natural ingredients in the form of female supplements can be a safer alternative to medications that claim to improve libido.
Common Ingredients in Female Libido Supplements
Studies[3] identified botanical ingredients that are often used in female supplements. Here are some of the key ingredients that may enhance the efficacy of female supplements.
Most female supplements contain these natural or organic ingredients along with other herbal aphrodisiacs that boost libido.
Top 5 Female Libido Boosters and Sexual Enhancement Pills
1. Zenofem
Zenofem is an oral supplement to enhance female libido. It contains potent plant extracts that can improve your sex drive and energy levels. Moreover, it can help with vaginal dryness and sexual arousal. This supplement contains botanical ingredients such as Clovevine root, Damiana, Di-arginine Malate, and Oat Straw. These ingredients boost sex drive and increase genital sensitivity.
Zenofem reviews by consumers are outstanding, and many users saw results with this supplement. This all-natural supplement can be a safe solution to improve poor sex drive.
2. Ristela
Ristela is one of the best female enhancement supplements that contains L-Arginine and L-Citrulline. These ingredients can relax the blood vessels to improve the blood flow to the genitals. This, in turn, improves genital sensitivity and enhances sexual arousal.
The formula may help those with reduced sexual arousal. Ristela reviews by users are somewhat positive. However, if you have high blood pressure, check with your doctor before using this supplement.
3. RegenHealth Boost
RegenHealth Boost is one of the top-rated female enhancement supplements with organic ingredients. This product contains phytoestrogens, which are plant ingredients similar to the female hormone. It contains asparagus to ensure better hormonal health, and Velvet Bean to stimulate neurotransmitters and improve libido. It also contains vitamins and antioxidants to boost immunity and energy levels.
There are few RegenHealth Boost reviews online, but they appear positive. However, some users did not notice any visible effects of the supplement.
4. Olly Lovin Libido
Olly Lovin Libido is another name among the best libido supplements for women. It contains Ashwagandha (Indian Ginseng), Damiana, and Maca as some of its key ingredients. These natural ingredients are known to improve sex drive and encourage better hormonal health in women.
Olly Lovin Libido reviews by users are mixed. While some users experienced results after using this supplement, others faced side effects like mood swings and drowsiness. This supplement may help with poor libido caused by hormonal imbalances if you are not bothered by its mild side effects.
5. Revaree
Unlike the oral supplements on this list, Revaree is a female libido enhancer in the form of a vaginal insert. The key ingredient of this product is Hyaluronic Acid, a substance that absorbs and retains moisture to lubricate the vagina. This ingredient is naturally present in human skin and is therefore considered safe for the delicate genital area.
The Revaree reviews online seem positive too. However, bear in mind that this product may only tackle vaginal dryness, and cannot improve your hormonal health.
What Are the Advantages of Female Enhancement Supplements?
The top-rated female enhancement supplements offer the following advantages:
What Are the Disadvantages of Female Enhancement Supplements?
Since natural libido supplements contain plant extracts as their main ingredients, they have minimal side effects. However, some users may experience the following side-effects of these supplements.
Frequently Asked Questions About Female Libido Enhancer Supplements
Female libido enhancers that contain proven aphrodisiacs or hormone-balancing ingredients may improve your sex drive. These will work in the cases where the poor libido is caused by underlying hormonal imbalances. However, if your lowered sex drive is caused due to underlying disease or some prescription medication, consult your doctor for the appropriate course of action.
To make sure that your supplement is safe, choose one that discloses the complete list of ingredients. Also, look for manufacturers that disclose clinical studies and safety test data. Another way to check for the safety of a supplement is to look for customer reviews. According to the positive Zenofem reviews online, this supplement is a great option for you without significant side effects. Last but not the least, when in doubt about the safety of any supplement, do consult your doctor for professional advice.
Most oral supplements for female libido are meant for daily consumption. However, do read the instruction label carefully before consuming any supplement. You must follow the dosage guidelines provided by the manufacturer. If you are on any other prescription medication, do consult your doctor before using any libido supplements.
If you address the underlying causes of your lowered libido, you can restore a healthy sex drive. It is quite natural for a woman’s sex drive to fluctuate over her lifetime, but it can go back to its original level. Try to reduce your physical and mental stress, address any unresolved relationship issues, and try the best female enhancement supplements. You can also consult a doctor if you suspect that your poor sex drive is due to an underlying disease. With the appropriate treatment, you can get your libido back.
Poor sex drive in women may be caused by hormonal imbalances that accompany pregnancy or menopause. It can also be caused by stress, fatigue, physical pain, certain diseases, and even some prescription medicines. Moreover, relationship issues can also be the reason behind lower sex drive. To improve your sex drive, you must address the root cause accordingly. The top-rated female enhancement supplements can address some of the common reasons behind a poor sex drive.
Consuming natural supplements together is usually safe. The top-rated female supplements are usually safe to consume with other supplements. However, some supplements may react with each other. Check the instructions on the packaging to know the best way to use the supplement. For maximum safety, consume one supplement at a time, or consult a doctor when consuming multiple supplements.
Bottom Line: Are Female Supplements Right for You?
There is a lot of stigma around female sexual health that may discourage you from seeking treatment for your low sex drive. However, healthy sex life is crucial for your physical and mental wellbeing. Therefore, you must address the root cause behind your lowered libido at the earliest.
