Did you know that the human face is one of the most redundant fat zones on the body? Fat on the face is called “face fat” because that’s precisely where it accumulates. The double chin, cheeks, and other features are common sites for this excess fat to settle, but face fat can show up just about anywhere.
While genetics, gender, and age all factor into where you store fat, there are steps you can take to lose face fat faster. That means drinking plenty of water and getting enough sleep. Burning more calories than you consume and eating healthy fats will also help you slim down everywhere.
You can’t just use one skincare product or one exercise and expect your face fat to disappear. You need to use a combination of skincare products, exercises, and changes to your lifestyle to reduce your face fat and get the best results.
In this article, we’ll discuss how to lose face fat to get a slimmer and healthier-looking face. There are multiple ways to lose face fat fast and target these problem areas, from dieting to strength training and even eye exercises.
These 10 tips will help you lose that double chin and reclaim your chiselled jawline!
The Science Behind Facial Fat
The science behind general weight gain in the face can be broken down into three main categories: genetics, hormones, and lifestyle.
1. Inherited Genes Play A Massive Role In How Much Weight You Put On.
Facial fat distribution is often hereditary and can be passed down from parent to child. If your grandmother had pouchy cheeks and chubby cheeks, you might be predisposed to have the same features. Additionally, losing weight on the face may be more difficult if you have this gene.
2. Hormones Are Another Important Consideration.
The hormones that help regulate eating, sleeping, and mood also influence our body shape. In particular, women who produce more oestrogen tend to store fat in their lower bodies.
In contrast, men who produce more testosterone tend to store fat in their upper bodies. Additionally, women tend to store more fat around their middles than men do. These differences are due to hormones and can contribute to the development of belly or chin fat and may pose difficulties when looking at how to lose face fat.
3. Finally, Lifestyle Factors Also Need To Be Considered.
Regardless of what genes you have or what hormones you’re working with, there’s always room for improvement. You can start by making some tiny changes to your diet and exercise routine that add up over time.
10 Ways To Lose Your Face Fat
1. Dieting For Face Fat Loss
If you are looking for how to lose face fat and look younger, one of the best ways to lose fat elsewhere in your body. While you can undoubtedly lose face fat through targeted facial exercises, you can also lose face fat through dieting.
One of the best ways to lose face fat through dieting is to cut back on sugar and carb intake. Drinking more water can also play a role in face fat loss. While this won’t directly affect your face fat, it can help you avoid hunger pangs. Drinking plenty of water may also help you lose weight and reduce your face fat indirectly.
One last tip to reduce your face fat through dieting is to focus on lean meats. It includes fish, chicken, and pork. You can also incorporate eggs into your diet. Eggs are packed with protein and amino acids, making them a great source of nutrients for your body and your face.
2. Say No To Sugar
Sugar is not only bad for your waistline; it’s also bad for your face fat treatment. Sugar has several terrible effects on your body, including reducing metabolism and contributing to a double chin. Cutting back on your overall sugar intake may help you lose face fat and look younger.
Protein has been shown to reduce aging, making it a great food to eat if you want to reduce face fat. Meat, eggs, and fish are all great sources of protein. You should also avoid high-carbohydrate foods, such as pasta, potatoes, and bread. These foods contain high levels of sugars and can cause inflammation in your face.
3. Cardio For Face Fat Loss
If you’re looking to lose face fat, you might want to try a few cardio sessions. Although cardio won’t directly reduce your face fat, it may help you lose weight and fat throughout your entire body. You should aim for 1-2 hours of cardio workout per week for the best results. You can do this at a gym or at home, on a treadmill, or stationary bike.
While cardio won’t directly reduce your face fat, it can help you shed fat throughout your entire body, so if you’re looking to lose weight, especially on the face, cardio is a great way to do this if you are looking at how to lose face fat.
4. Try Facial Exercises
Facial exercises have been shown to improve face fat loss and reduce fine lines around the eyes. These exercises can help you lose weight around your entire face, including your cheeks and chin. While facial exercises won’t directly reduce your face fat, they can help you tone around your entire face.
The best facial exercises to reduce face fat include the following:
- Scratching your chin with your fingers – Scratching your chin with your fingers or a loofah can help reduce the fat around your jawline.
- Squeezing your cheeks – When squeezing your cheeks, you also squeeze out the fat in your cheeks.
- Pinching your nose – Pinching your nose with your fingers can help you reduce the fat around your eyes.
- Smiling with your mouth closed – Smiling with your mouth closed can help you strengthen your cheeks, reducing face fat.
5. Strength Training For Face Fat Loss
If you’re looking at how to lose face fat, strength training is a great way to do so. Strength training has been shown to shed fat around the body, including the face. While strength training generally won’t directly reduce your face fat, it can help you shed fat around your entire body, including your face.
You should lift weights for about 45 minutes a week for best results. You can do this at a gym, at home, on a machine, or with free weights. When strength training for your face, you should focus on direct exercises that target your cheeks, forehead, and jawline, such as lifts, tilts, and neck exercises. It can help you shed that double chin and contribute to how to lose face fat.
6. Facial Yoga Poses
If you’re serious about reducing your face fat, you might want to try facial yoga poses. Facial yoga has been shown to help lessen face fat and reduce the appearance of fine lines and wrinkles by toning the face.
The best facial yoga poses for reducing face fat include the following:
- Fish Pose – Fish pose is a yoga pose designed to stimulate your face and reduce fat.
- Cat Pose – A cat pose is a yoga pose designed to release your facial muscles and reduce wrinkles.
- Cow Pose – The cow pose is intended to release the muscles in your face and reduce wrinkles.
- Camel Pose – The camel pose may help increase blood flow to your face and reduce wrinkles.
- Horse Pose – Horse pose stretches your face and reduces wrinkles.
7. Drink More Water
If you’re serious about face fat removal and looking younger, you might want to try drinking more water. Drinking much more water can help you shed fat around the entire body, including your face. For best results, you should drink 2 liters of water per day. You can do this by drinking a large glass of water before every meal and keeping a water bottle with you during the day.
Water may also help you avoid hunger pangs, which might lead to reduced face fat. By preventing hunger pangs, you can avoid snacking on high-calorie foods, which may help you lose weight around your face.
8. Get Adequate Sleep
Getting adequate quality sleep has been shown to reduce face fat, but only if you’re eating a healthy diet alongside. Suppose you’re eating a high-calorie diet and not getting adequate sleep. In that case, you won’t see any facial benefits from sleeping alone. You should aim for at least 8 hours of sleep per night for best results.
You can do this by going to bed an hour earlier each night until you reach your desired sleep time. Sleeping for 8 hours might help you shed fat around the entire body, including your face. Getting adequate sleep may also help you reduce stress, which can help you shed fat and reduce your face fat.
9. Cut Back On Refined Carbs
If you’re looking to lose face fat and look younger, you might want to try cutting back on refined carbs. While you’ll need to eat a balanced diet, reducing your intake of refined carbs can help you shed fat around your entire body, including your face. You should cut back on refined carbs such as bread and pasta for best results.
If you’re serious about losing face fat, you’ll need to make new adjustments to your diet. Replace your refined carbs with vegetables and fruits. You can also help boost your metabolism and shed weight, including face fat. You can do this by cutting back on refined carbs and eating a healthy, balanced diet to effectively lose face fat.
10. Control Your Salt Intake
Reducing your sodium intake as a face fat treatment can help you lose face fat by lowering your blood pressure and improving your heart health. Sodium is a chemical compound that is present in salt and other foods. Too much sodium in your diet may increase blood pressure, which in turn may increase your risk of face fat deposits and inflammation in your face and body.
Reducing sodium intake can help lose face fat because overeating may cause your body to retain water, making you look puffier. A high-sodium diet can also contribute to hormonal imbalances that contribute to weight gain around the middle.
Eating less sodium may also help your body shed excess water weight and help you lose weight on your face. The best way to reduce your face fat is to follow a healthy eating plan that includes plenty of fruits, vegetables, and other low-sodium foods. You can also add low-sodium herbal teas to your diet, such as those made from hibiscus or rooibos (also called red tea).
4 Easy Exercises To Slim Your Face And Reduce Fat
Did you know that the face is one of the most challenging areas of your body to train? That’s because your face muscles are small and hard to reach, so they’re a lot tougher to work than your abs or thighs. But you can have a beautifully chiselled face with the right exercises. If you struggle with double-chin, puffy cheeks, or other common variations of fat around your face, read on for some easy ways to slim them down.
1. Facelift Exercises
You can try various facelift exercises to combat the common signs of aging, including sagging cheeks and jowls. Facelift exercises are one of the best ways to combat sagging cheeks and jowls.
To do this exercise for face fat loss, raise your cheeks towards your ears, hold for a few seconds, then let go. Repeat for the desired number of reps. Another great facelift exercise is to smile with your mouth open as wide as possible. Hold for a few short seconds, and then relax. You can also try lifting your lower jaw as high as possible like you’re trying to touch your ears. This will help lift your cheeks.
2. Cheek Exercises
If you have puffy cheeks, you can combat that with cheek exercises. The best exercise for this is to smile with your mouth wide open. You may also try gently pressing your lips together while smiling. You can do these exercises while in the shower or brushing your teeth.
If you have puffy cheeks, you can combat that with cheek exercises. The best exercise for this is to puff air into your mouth and release it, expand and contract the cheeks, and tone the tiny muscles. You can also try gently pressing your lips together while smiling.
3. Eye Exercise
One of the best ways to slim down your eyes is to reduce the size of your orbital fat pad. The orbital fat pad is the fatty tissue around your eyes. To slim it down, try eye-squeeze exercises. Close your eyes and gently press your eyelids together as hard as you can for as long as possible.
You can do these exercises while waiting in line at the store or watching TV. Just make sure you’re not driving while you’re squeezing your eyes!
4. Lip Exercise
The lips are another challenging muscle group to train, but they can be slimmed down with the right exercises. To reduce the size of your lip contour, try smiling wide and sucking your lips in as hard as you can for as long as possible. You may also try sucking hard on a piece of candy for 30 seconds without letting go.
Your face is one of the most important areas of your body, so it makes sense that you would want to take care of it. Face fat is the accumulation of excess fat on the face, and looking for ways on how to lose face fat can be challenging. While genetics and hormones significantly impact the amount of face fat you will have, some other factors can hugely increase your chances of developing it.
Additionally, suppose you do develop excessive face fat. In that case, you want to ensure you’re getting it under control as quickly as possible. Shedding face fat can be challenging, but it can be done with the right tools and attitude. If you’re ready to lose face fat, all you need to do is follow these tips, and you’ll get the best results possible.