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7 Things You Should Never Do to Your Skin

things to avoid maintaining your skin

Things to avoid maintaining your skin image - (Image Credit: Shutterstock); Author picture - (Image Credit: Author)

Your skin is one of the first things people notice when they look at you. So it needs to look good. You know this and so do skincare companies.

Statistics[1] show that skincare is big business. In the United States in 2019, facial cleansers alone produced sales of approximately 1.57 billion U.S. dollars.

So it’s apparent that people understand the importance of a good skincare routine. But having gorgeous skin involves more than just picking a great cleanser.

You also have to avoid destructive habits that can ruin your complexion. This article will list seven skincare sins that you should avoid if you want to have beautiful, radiant skin—and who doesn’t?

1. Avoid Product Overload.

Don’t use too many new skincare products at the same time. If you have an allergic reaction, you won’t know which product caused it. You will have to scale back on everything until your skin heals.

This process can take weeks. According to the National Institutes of Health, estimates show it can take 40-56 days for new skin cells to form at the epidermis, or top layer, of your skin.

So be patient and give your skin time to adjust to your new skincare product. Introduce one new product at a time.

Wait a month to see how your skin reacts to the product. Then introduce a new product that targets your specific skincare concerns.

2. Don’t Skip Sunscreen.

Don’t Skip Sunscreen

The sun plays a huge role in premature aging. It also makes hyperpigmentation, or dark spots, worse. Think about it, the sun naturally darkens your skin. It will also deepen dark spots.

UVA rays from the sun hit your skin when you are outside. But they also enter rooms through windows.

According to the National Institutes of Health, UVA rays activate enzymes in your skin called matrix metalloproteinases (MMPs) that degrade the collagen in your skin and lead to the formation of wrinkles down the road. They are responsible for photo-aging and making you look old.

3. Don’t Smoke.

Another thing that ages the skin is smoking. Smoking impairs the turnover of the deeper layer of skin. It reduces collagen and elastin production, which leads to wrinkles.

When it gobbles up elastin in the deeper layers of the skin, you will start to see the complexion develop a yellow cast. As time passes, you’ll also notice a thick, leathery appearance of the skin.

Smoking also upregulates, or increases, MMP enzymes in the skin that chew up collagen, cause wrinkles, and create enlarged pores. Researchers conducted a study[2] involving a group of forty-seven smokers and fifty-one nonsmokers. The results were telling.

In comparison to nonsmokers, those who smoked had less collagen and higher levels of MMP. It confirmed that smoking rapidly speeds up the aging process of your skin.

Do not Smoke

4. Don’t Pick Your Skin.

Picking may feel good psychologically, but it doesn’t help improve your skin—this is especially true if you have acne. As you pick, you’ll introduce bacteria into the skin, which can make breakouts worse.

Also, when you scratch your skin, it will respond by upregulating inflammatory mediators that trigger dark spots and scarring. Train yourself not to pick your skin. Avoid looking in the mirror.

Place a pimple patch on top of a pimple when you’re at home to keep you from looking at it. Keep your hands busy.

You can exercise, knit, play an instrument, or play with your pets. If you pick to relieve stress, engage in mindfulness habits such as meditating instead.

Pick Your Skin

5. Don’t Perform Extractions.

It won’t benefit you at all. If you have acne, squeezing it won’t help. You run the risk of scarring, infection, worsening acne, and making it painful. Don’t use comedone extractors on yourself.

When the pore’s contents are tightly packed, extracting won’t help release the gunk. Leave extractions to the pros. They know which lesions to use extractors on.

Leave extractions

6. Don’t Man Handle Your Skin.

Dragging a cloth, cleansing wipe, or cotton pad across your face may seem harmless. But over time, the repeated act of aggressively rubbing your skin can lead to irritation.

This is especially true if you have sensitive skin. If you use cotton pads, choose the ones that have a smooth texture.

Make sure to wet the pad enough so that the dry surface doesn’t rub your skin the wrong way. Be as gentle as possible when swiping your skin.

Don’t apply pressure. You can simply dab the cotton pad onto your skin. Allow your skin to dry naturally, or lightly pat your skin dry with a kleenex.

7. Don’t Overuse Makeup Wipes.

More women are using makeup wipes and not just at night. They’re also whipping them out in the morning to start their cleansing routine.

They even keep them in their cars or throw them in their gym bags to remove makeup before working out. But using them every day can create problems.

A lot of wipes are harsh on the skin due to the ingredients. Alcohols and preservatives can be drying. Since you have to wipe hard to remove makeup, your skin can become irritated over time.

As a result, dark spots can develop. Tugging at your skin can cause wrinkles that not even the best anti-aging eye creams can remedy.

Overuse Makeup Wipes

Key Takeaways

Your habits shape the state of your skin. Even if you have a flawless complexion, it won’t stay that way if you neglect it.

Wearing sunscreen and not smoking is non-negotiable if you want to prevent premature aging. If you suffer from acne, it’s important to avoid picking your skin or performing extractions.

Doing so can easily make your skin worse. Be gentle with your skin. Don’t tug at it while applying products.

Speaking of products, only introduce one new skincare product at a time. Also, it will help your skin if you don’t overuse makeup wipes.

Treat your skin with the tender loving care it deserves. Before you know it, you’ll have a complexion you can proudly show the world.

Disclaimer: This article is intended for informational purposes only. The content on our website is not a substitute for professional medical advice, diagnosis, treatment, or therapy. You should NEVER disregard professional medical advice or delay seeking treatment due to something you have read on our website and we will not be held responsible for any adverse health condition or injury that occurs as a result of doing so.
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Idara Hampton

Skincare and Health and Wellness blogger

Idara Hampton is a skincare and health and wellness blogger. You can check out her strategies on how to clear hormonal acne naturally at https://www.idarahampton.com. A long-time skincare enthusiast, sh...

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All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.
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All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.