Physical and mental health are intrinsically connected, meaning you can’t have one without the other. Mental health refers to your state of being mentally well and physical health concerns like disease or injury can significantly impact it.
Physical therapy has been gaining attention as a powerful tool to help improve mental health. Progressive physical therapy techniques, such as yoga, tai chi, progressive muscle relaxation, and amplitude training, have demonstrated great promise toward developing mood and reducing stress, anxiety, and pain.
If your body isn’t feeling well, you may notice your mood suffers, and vice versa. To help improve your mental health, then consider starting progressive physical therapy!
Here are six ways Progressive Physical Therapy can help improve your mental health.
What Does Progressive Physical Therapy Mean?
The word is progressive is defined as continuing to improve or develop gradually. Progressive physical therapy treats an injury by addressing the different parts of the body and building them up individually.
It is done through physical therapy exercises designed to strengthen, stretch, and stabilize each muscle group. The treatment begins with simple movements to ensure a good range of motion before progressing to more complex tasks.
Physical therapists, referred to as PTs, are trained professionals who examine and treat aberrant physical function in patients due to an accident, disability, or other medical condition. Movement is their specialty, and physical therapists have extensive education and training. They can identify and provide treatment for various injuries, disabilities, and health concerns.
Common treatments include therapeutic exercise, massage, electrical stimulation, hydrotherapy, and manual techniques, such as joint mobilization and neuromuscular reeducation. Progressive physical therapy is beneficial because it helps heal injuries from the inside out.
PTs know what type of exercises will help make you feel better, so they design a program specifically tailored to your needs. A progressive physical therapy program includes activities that gradually increase difficulty while teaching new skills and improving old ones.
What Are The Mental Health Benefits Of Progressive Physical Therapy?
Physical therapy exercises can improve your mental health and help reduce stress. It is a unique method of treatment in that it focuses on the whole person. This type of care addresses the symptoms and underlying causes of the mental health problem. Progressive therapists are trained to work with people with various diagnoses, including chronic pain, anxiety, depression, and traumatic brain injury. Therefore, the mental health benefits of progressive physical therapy are enormous.
The mental health benefits of progressive physical therapy include improved concentration and productivity, reduced fatigue, improved mood, and increased self-control. Many people through advanced treatment have described their time with a therapist as a life-changing experience.
This type of therapy also encourages people to set goals and do exercises under their power, which boosts feelings of success. This type of care is sometimes described as ‘rehabilitation with education.’ While it can provide a wide range of improvements, one aspect that sets progressive therapy apart from other forms is that it addresses mental and physical health problems at once.
Progressive Physical Therapy: 6 Ways It Can Help Improve Your Mental Health
Mental health is a significant concern for many people, and physical therapy can help. Progressive physical therapy exercises are one way in which mental health can be improved through physical activity and advanced treatment.
Here are the six ways progressive physical therapy can help your mental health:
1. Improve Mood And Alleviate Depression
Physical therapy exercises can be a progressive therapy to help improve mood and alleviate depression. A study by J. A. Blumenthal, P. J. Smith, and B. M. Hoffman found that regular exercise may be as effective at treating mild to moderate depression as antidepressants.
All individuals with depression or anxiety should be treated by a licensed mental health professional, including those who regularly participate in progressive physical therapy exercises.
Progressive physical therapy is not a replacement for prescription medications or traditional talk therapy; instead, it is an adjunct treatment that can benefit some people. PT helps improve mood and alleviate depression by assisting people in feeling better about themselves physically.
2. Decrease Anxiety Levels
Physical therapy exercises, such as deep breathing, relaxation, and progressive therapy are excellent ways to decrease anxiety levels.
Progressive physical therapy also includes techniques for improving mood through talk therapy or cognitive behavioral training. By doing progressive physical therapy, you can help to improve your physical health while decreasing your anxiety levels.
People who suffer from mental illnesses such as anxiety and depression may find that progressive therapy, designed to treat both the body and the mind, is of tremendous help to them. Many patients feel less overwhelmed by their symptoms and more capable of dealing with the outside world when they have progressive therapy.
3. Help With Insomnia
There are physical therapy exercises that can help you sleep better. Progressive therapy is a treatment that starts with gentle, low-impact movements and progresses to more rigorous training. The idea behind progressive therapy is that your body will learn to perform more complex tasks as it strengthens and improves progressively. It has been established that employing this strategy can enhance the overall quality of life for individuals who struggle with insomnia.
Suppose, despite having taken sleeping pills in the past, you still have trouble falling asleep or staying asleep. In that case, you should discuss attending physical therapy sessions with your primary care physician.
4. Enhance Cognitive Function
Another benefit of doing progressive therapy is enhanced cognitive function. These are the functions of your brain that control your memory, attention, language, and other mental skills.
Activities like physical therapy exercises can help improve these areas for people with Alzheimer’s or other forms of dementia, which may improve mood and quality of life for the individual and their caregivers.
One study found that older patients who received an hour-long progressive exercise program twice a week had improved attention spans after just a few months compared to patients who didn’t receive any form of physical therapy. If you’re an adult struggling with a loss of cognitive function, ask your physical therapist about a progressive therapy program to improve mental health and quality of life. The exercises that are part of physical therapy should be performed at least three times every day on average, and the intensity of the workouts should alter based on the kind of activity that the patient is conducting.
5. Reduced Fatigue
All of us have struggled with fatigue at least once in our lives. Exercise, part of progressive therapy, can help you feel more energized by boosting your general health and well-being. Because of this, you can enjoy each day to its fullest potential.
Physical therapy exercises help reduce fatigue by promoting an increase in strength and muscle tone while also reducing the pain that prevents people from moving around as much as they would like to.
Progressive physical therapy exercises are designed to improve your mental health by easing back pain, headaches, joint stiffness, inflammation, or swelling. Taking care of your body is essential if you want to enjoy a life without limitations!
6. Aid In Managing Stress
Stress is a significant cause of physical and mental health problems. Progressive therapy can help manage stress by teaching people how to relax, focus on their breathing and make time for themselves each day.
Physical therapy exercises are also a great way to improve your mental health because they improve balance, muscle strength, and flexibility.
Progressive therapy works with you to set short-term goals you will enjoy working towards, eventually leading to long-term improvements in your mental health.
Progressive physical therapy has helped many individuals improve their lives by helping with stress management. Managing stress is an essential part of keeping your mental health in check. You can help yourself focus by practicing progressive physical therapy exercises like walking or chair yoga.
Progressive therapy will teach you how to understand what triggers your stress and guide you through advanced techniques to alleviate it. Progressive physical therapy also encourages good self-care habits such as exercising daily, sleeping well at night, eating nutritious foods, and avoiding things that are harmful to our bodies, like alcohol or smoking cigarettes. The body is connected, so when we have one area that isn’t functioning well, it affects the whole body. Recognizing the existence of difficulty is the initial step toward finding a solution.
When it comes to our cognitive function, physical therapy exercises can help improve areas such as memory, attention span, language skills, and more. For adults with Alzheimer’s or another form of dementia, these exercises may provide significant benefits in terms of mood and quality of life for both the individual and their caregivers.
Progressive therapy is also known to reduce fatigue, allowing people to enjoy each day to its fullest potential. What’s more, by managing stress levels, we can take care of our mental health and prevent many harmful problems down the road. So, if you’re looking for a way to improve your overall well-being, look no further than progressive physical therapy – it just might be the answer you’ve been searching for.
Approaching the improvement of mental health through progressive physical therapy can provide unique and beneficial ways to improve mental health. Not only does it help to reduce stress, anxiety, and depression, but it also helps to increase energy levels and improve overall well-being.
Progressive therapy exercises may help relieve stress and anxiety by enhancing life control. It improves a low-self-esteem person’s body image and confidence. With improved minds and bodies, patients are more driven to change other parts of their lives. It can also improve sleep and helps people regulate mood swings to maintain equilibrium. Also, it helps trauma victims rebuild self-trust after being assaulted.
So with all this in mind, progressive physical therapy is worth looking into if you’re experiencing any mental health issues.