What You’ll Learn
There has been a lot of talk about apple cider vinegar gummies over the past few years. But there are things you need to know first before deciding on an ACV product. In the following article, you will learn:
- About some of the highest-rated ACV gummies products currently on the market.
- What makes these gummies products special?
- How each one might be able to benefit your health?
- What do ACV gummies generally do?
- How can you buy each of the products we will be highlighting?
- The best ways to choose an ACV gummy product.
- Some of the most frequently asked questions about these products.
Overview Of ACV Gummies
Apple cider vinegar has been used for a very long time for a variety of purported health benefits. In recent years, however, manufacturers have taken to producing gummy supplements that feature apple cider vinegar as the main ingredient. These can include purely ACV gummy supplements, and they are often made into keto gummies as well. But no matter what type interests you the most, it’s crucial to do your research.
Because while the market for ACV gummies has blown up in the last few years, that also means that several inferior products are being produced by less than scrupulous manufacturers. So in today’s article, we will help you choose a quality product by highlighting the 5 best ACV gummy products currently on the market.
How To Choose An ACV Gummy Product
With so many product options out there in this space, there is no end to the type of gummy supplement you can get these days. But you need to choose carefully and keep your health goals/needs firmly in mind as you shop. To that end, here are some tips on choosing a good ACV gummy product:
- Cost – Of course, the first thing you need to consider is the price of the supplement. Remember that most of these supplements are meant to be taken at least once a day and most come with a month’s supply. They also vary widely in terms of price. So carefully calculate how much it will cost you per month to procure the supplement you want and make sure it fits comfortably in your budget.
- Purpose – While apple cider vinegar is almost always the main active ingredient, these kinds of supplements get a lot of help from periphery ingredients that do different things. For example, there are a lot of gummy supplements that include exogenous ketones in the formula so that they function as keto gummies as well. So carefully assess what your health goals/needs are before making a purchasing decision.
- Organic Vs. Regular – Organic ACV may be more effective than regular ACV because regular ACV goes through a distilling and pasteurization process.
- The Mother – If one of your health concerns has to do with digestive health and gut bacteria, you will want to opt for an ACV product that contains The Mother. The Mother is a byproduct of yeast and other probiotic bacteria. It typically helps restore a healthy gut bacteria balance.
- Return Policy – You never really know how a certain supplement will affect you – or not affect you. That’s because everyone’s health and bodies are different. So it’s always a good idea to opt for a product that offers a fair return/refund policy. Most reputable companies will allow you to return the product for a refund within at least 30 days.
- Taste – Last but not least, taste should be a consideration. After all, you aren’t likely to stick with a gummy supplement if you think it tastes awful. ACV is naturally acidic and many people simply can’t handle the taste. But there are a lot of ACV gummies supplements that include natural sweeteners and flavors like pomegranate to improve the overall flavor.
How To Choose Safe ACV Gummies
As with any supplement product, safety should always be a concern with ACV gummy products. But how do you choose safe apple cider vinegar gummies? For the most part, you can take a look at customer reviews for the product. The lowest-rated reviews may tell you of any health issues or side effects caused by the product.
You should also look for the GMP or Good Manufacturing Process label that ensures that the product was made to industry standards for health and safety. It’s also a good idea to look at the ingredients label for any product you are considering buying. Look for any ingredients that you are allergic to. Also, try to get a product that doesn’t have a lot of chemical or synthetic compounds. The general rule of thumb is that if the product has mostly natural ingredients, it’s less likely to cause harmful side effects.
What Is The Main Ingredient In ACV Gummies?
Naturally, the main ingredient in any ACV gummy product should be apple cider vinegar. While several ACV keto gummies contain other main ingredients like exogenous ketones, for it to be any good, the product has to feature apple cider vinegar as the main ingredient.
While the effectiveness of apple cider vinegar has been disputed for some areas of health (weight loss, for example), there is substantial scientific evidence that supports its efficacy for other areas of health, such as digestion.
In fact, in many cases, apple cider vinegar is the only ingredient that has proven health benefits. So any ACV gummy product you are considering should have around 1000 milligrams of apple cider vinegar.
Best Apple Cider Vinegar Gummies of 2022
#1 – Nuu3
One of the best things about Nuu3 is that it contains The Mother and includes natural citrus flavors. It means it’s good for digestive health and it tastes great too.
- Purchase Options – You can get Nuu3 on the official Nuu3 website where you can try it for 60 days before returning it for a refund. You can also get it on Amazon, where it sells for a price common to the best ACV gummies.
- Product Features – Nuu3 is claimed to be one of the best-tasting ACV gummies on the market. It features periphery ingredients like beets which are an excellent source of folate and may help with weight loss.
- Premium Ingredients – Aside from ACV and beets, Nuu3 also includes pomegranate and vitamin b12 for immune support.
- It tastes good
- Helps with digestion
- It may provide immune support
- It has a very small amount of customer reviews on Amazon
- It may cause nausea
The Bottom Line
Nuu3 is one of the most popular ACV gummies on the market. It has a comprehensive list of ingredients that may make it beneficial for many areas of health. It has one of the longest lists of ingredients of any ACV gummy product currently on the market, so it may cover a lot of bases.
#2 – Boombod
Boombod is an apple cider vinegar supplement that is geared more towards weight loss. While there are no keto elements to the formula, it may help you feel fuller and lose weight by eating less.
- Purchase Options – You can get 5 bottles of Boombod on the official website for $99 each. They also have an option for a single bottle at $22. You can also get Boombod on Amazon.
- Product Features – The product is geared more towards people who want to lose weight. It may also support immune health.
- Premium Ingredients – Boombod includes pomegranate juice, beet juice, folate, iodine sodium, and apple cider vinegar.
- It may help you eat less
- Possibly good for weight loss
- It may also help balance blood sugar levels
- Some users say it doesn’t work
- No keto elements
The Bottom Line
Boombod may be a good choice if you want to start reigning in your appetite. However, be advised that some users say that it causes skin breakouts.
#3 – Goli ACV Gummies
Goli ACV gummies are some of the best-rated ACV gummies on the internet. They may increase metabolism and support nervous system health.
- Purchase Options – You can get it on the official Goli website, or you can get it on Amazon, where it sells for a typical price.
- Product Features – One of the most interesting claims the manufacturers make about Goli is that it helps support nervous system health.
- Premium Ingredients – Some notable ingredients in Goli ACV Gummies include folate and black currant.
- Unique formula
- Good reviews
- Reputable manufacturer
- Only 500 milligrams of ACV
- 4 grams of carbs per serving
The Bottom Line
Goli is a reputable brand, but the consumer should also be aware that there are only 500 milligrams of ACV in each serving, possibly making it less potent than competing brands.
#4 – Terra ACV Gummies
Most people like Terra Health ACV gummies because they taste great and help with indigestion and heartburn.
- Purchase Options – You can get a 5 month’s supply of Terra ACV Gummies for $99.75 on the official website. It is also available on Amazon.
- Product Features – One of the most unique things about Terra ACV Gummies is that they may help with digestive issues.
- Premium Ingredients – The main ingredients in Terra ACV gummies are folic acid, beetroot, pomegranate, and ACV.
- This product may help with acid reflux
- The formula is relatively simple
- Many purchasing options
- Limited review pool
- Synthetic compounds in the formula
The Bottom Line
Terra ACV Gummies may be especially beneficial for people with digestive issues, such as heartburn. Just be aware of the synthetic compounds in the formula.
Simpli Health ACV Keto Gummies would be a good choice for anyone who is in the market specifically for ACV keto gummies.
- Purchase Options – You can get Simpli Health ACV Keto Gummies on Amazon in a variety of pack quantities.
- Product Features – The product features exogenous ketones, which may help people on the Keto diet.
- Premium Ingredients – The ingredients include exogenous ketones, vitamin B6, vitamin B12, and beetroot juice.
- Possibly good for the keto diet
- It may help with weight loss
- You may like the flavor
- The manufacturer doesn’t seem to have its own website
- It may take a long time to produce results
The Bottom Line
It may be one of the best ACV gummies for people on the ketogenic diet. It may help increase metabolism and get your body into ketosis quickly. It is a bit concerning that the manufacturers don’t appear to have their websites, though.
Questions Often Asked About Apple Cider Vinegar Gummies
They may be effective for improving digestive health. They may also increase metabolism.
There are several brands that are effective for different things. For example, Nuu3 may be best for digestive health, while Simpli Health ACV Keto Gummies may be best for proponents of the ketogenic diet.
Some people have complained about skin outbreaks and spots on the skin when taking these kinds of supplements. Also, apple cider vinegar, in general, may cause nausea.
That depends on the product you are taking. Most ACV gummy products are meant to be taken once or twice a day. You should refer to the instructions printed on the label or better yet consult with a doctor as to how many you should be taking per day.
Again, it will depend on the specific brand you have. There are currently no guidelines (as issued by a governing body) as to what is the correct dosage for these kinds of supplements. Once again, it would be a good idea to talk to your doctor about it first.
For the most part, it will be safe to take apple cider vinegar gummies daily. Just be sure to read the instructions carefully and abide by them.
You can find a wide variety of sugar-free apple cider vinegar gummies on 3rd party retail sites.
How Do ACV Gummies Work?
Apple cider vinegar is thought to have many health benefits. One of the best-supported (by science) of these supposed health benefits is improved digestion. Apple cider vinegar has been shown to provide different strains of good bacteria to the gut.
There is also limited scientific evidence that suggests that ACV may help work by helping the user lose weight. In most studies, though, weight loss effects were observed to be minimal. For example, a controlled study showed that a group given ACV lost no more than 8 pounds compared to the control group that was not given apple cider vinegar.
Keto ACV gummies may work by introducing exogenous ketone to your system. It may get your body into a state of ketosis, wherein it burns fat for energy instead of carbs. Lastly, apple cider vinegar gummy supplements may work by supporting a healthy immune response. However, there is only limited scientific data to support this idea. The basis of this claim has more to do with the supposed link between immune health and gut bacteria.
The link between immune health and gut bacteria is tenuous at best – at least in 2022. More study data would surely be more helpful, but there is certainly a school of thought that claims that gut bacteria is directly related to many things, including cognitive function and immune response.
Final Thoughts on the Best Apple Cider Vinegar Gummies for 2022
We’ve highlighted some of the best ACV gummies based on the needs of different consumers. On our list, you will find a quality product that will suit you no matter what your health needs/goals might be. Be sure to check out these products and do your research before buying!