Fact Checked

Mental and Emotional Health – A Healthy Mind is a Great Treasure

mental and emotional health

Mental and Emotional Health image - (Image Credit: Shutterstock)

Story At-A-Glance
  • Stress wreaks havoc on your emotional equilibrium, as well as your physical health. You battle to think and function effectively, and battle to enjoy life.
  • Effective stress management, programs, and counseling are all good ways to improve mental health – helping you to be happier, healthier, and more productive.
  • The ultimate goal when it comes to how to improve mental health is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on.
  • Emotional health and mental wellness are not about one-size-fits-all.
  • It’s important to experiment and find out what works best for you - you need to find ways to improve mental health that is beneficial to you.

You may have heard people talking about mental and emotional health as if it is one thing. But in fact, they are two completely different conditions, and they have different meanings.

Let’s look at what each one is:

  • Mental health you hear about regularly – mental wellness is what influences your actions and thoughts, and it covers your wellbeing, whether it is social, psychological, or emotional.
  • Emotional health is when you have awareness of your emotions – it is how you express your feelings appropriate to your age. 

Nearly half of Americans reported that the coronavirus was harming their mental and emotional health – this is according to the Kaiser Family Foundation poll.

And one federal emergency hotline for people that were under severe emotional distress registered in May this year was roughly around 20,000 people who had texted in to the hotline.

Experts say that the nasty shadow of mental wellness and emotional health trails them by not days, but weeks, even years, wreaking devastation and carnage to the families concerned.

Here are some tips on how to manage mental and emotional health for general wellbeing:

1. Identify the sources of stress in your life: Try and identify the sources of stress; look at your attitude, habits, and excuses, because until you accept responsibility for your role in creating and maintaining your stress, it will just stay out of your control.

2. Practice the 4 A’s of stress management: Alter-Avoid-Accept-Adapt. If you can’t avoid stressful situations, remember the A’s like this:

  • Avoid the situation: That means planning and rearranging your surroundings so you can reap the benefits of lighter loads.
  • Alter the situation: This might change the way you communicate and operate your daily life. 
  • Adapt to the situation: Often, major stress happens when you think you can’t cope. Adapting involves changing your expectations or standards – really beneficial in dealing with stress.
  • Accept the situation: Maybe it’s time to accept the things you can’t change.

stress management

The Impacts Of Mental And Emotional Health

Stress is something everyone experiences. For some, it can be very unpleasant. Remember, stress is not classified as an illness, but it does interfere with emotional and mental health and wellness, which leads to illness. Health conditions caused by mental and emotional health include depression[1]anxiety, psychosis, and post-traumatic stress disorder (PTSD)

Mental and emotional health can affect you in different ways; physically, emotionally, cognitively, and behaviourally.

1. Emotionally

Stress that affects your emotional health will make you moody and irritable. You won’t be able to relax and wind down. Feelings of isolation could arise, and this could develop into depression and feelings of loneliness.

2. Physically

A stressed person might experience diarrhea or constipation or experience a variety of aches and pains, even chest pain. He or she might have an anxiety attack, accompanied by dizziness and nausea. The pain would probably be felt in the neck and shoulders, with accompanying lower back pain, and unexplained muscle aches. All these can release chemicals into the bloodstream to promote inflammation.

3. Cognitively

Stress can affect your mental wellness, the way you reason, react, think, and respond to situations and lead to sleeping problems. You battle to concentrate, not being able to process your thoughts properly. Your performance at work and home usually suffers.

4. Behaviourally

People suffering from stress will often pick up physical and behavioural habits, like biting their nails, nervous tics, pacing up and down, or eating wrong foods without even thinking about the consequences – which results in changes in weight.

5. Illnesses

It is known that stress is an important factor in a long list of illnesses, which ranges from minor health problems such as skin rashes or eczema to some life-threatening diseases like cancer and heart disease. These are usually the effects after a long period of time, but acute stressful events can lead to strokes and heart attacks.

Illnesses

Ways To Improve Mental And Emotional Health

Well, look what the ‘family doctor’ online says – look at these ways to improve mental health:

1. Be aware of your reactions and emotions

Take note of what makes you sad, angry, or frustrated and try and address them. 

2. Express your feelings in appropriate ways

Let those in your loop know what is bothering you because holding back sadness and anger inside adds to stress and causes problems in relationships, which add to the stress.

3. Think before you act

Don’t act on a whim; become calm first before you regret what you said or did.

4. Manage stress

Learn to relax so you can cope with stress – things like exercise, meditation, and deep breathing are good.

5. Strive for balance

Get the balance right between work and play, activity, and rest. Make time to enjoy things. 

6. Don’t forget your physical health

 
That means sleep, exercise, and eating well. Don’t abuse alcohol, cigarettes, and drugs – they come back to harm and interfere with your emotions.

7. Connect with others

Positive connections are beneficial because they can often get you back on track, emotionally, and mentally. And that, in turn, helps you to find purpose and meaning in your life. You will also completely enjoy the benefits of good mental health.

8. Stay positive as much as you can

Focusing on the good things and forgiving others[2] – don’t move amongst toxic people, but spend time with healthy and positive people.

stay positive

Mental and Emotional Advantages of Physical Activity

Being active keeps you busier and away from the problems. Did you know that exercise helps your mental and emotional health? Here are a few good things you need to know:

  • It reduces stress.
  • It improves mental wellness.
  • It will help you sleep better.
  • You will feel happier and more relaxed – that means you reap the benefits of good mental health and gain confidence, especially if you see your body looking so good and healthy.
  • It increases cognitive function because exercise acts on the hippocampus – improving that part of the brain.
  • Exercise has been shown to be good at showing you the benefits of good mental health and better at reducing anxiety than a bubble bath; it’s like having a Swedish massage.
  • You’ll be more energized because exercise helps our blood to flow and that carries the nutrients and oxygen to the muscles.
  • You will be able to develop and strengthen interpersonal relationships because you feel motivated by doing something with someone else, especially with people who share the same interests.

Healthy habits

Frequently Asked Questions

  • Talk about your feelings
  • Keep active
  • Eat well
  • Drink sensibly
  • Keep in touch
  • Ask for help
  • Take a break
  • Do something you’re good at
  • Accept who you are
  • Caring for others; i.e. people and animals 
All the above are good ways to improve mental health. 

Evidence proves that physical exercise is highly effective in helping mental wellness. Try aerobic activities like jogging, swimming, cycling, walking, and dancing – all these have been found to reduce depression and anxiety.

Many things, such as anxiety, guilt, depression, poor body image, stress, and major changes in your life affect emotional health.

There isn’t any sure way of doing it, but if you have been diagnosed with mental health issues, you need to take steps to control it, so your resilience and low self-esteem are boosted – it can help to keep the symptoms under control.

Final Thoughts

Strong emotional and mental health helps you weather the storms of life. Yes, you certainly can manage your mental and emotional health and wellbeing with very positive methods.

Did you know already, at the start of the Covid-19 pandemic, that the federal agencies were already warning that a wave of mental health problems was building up, such as depression, post-traumatic stress disorder, substance abuse, and worst of all, suicide?

There are family, friends, and colleagues who no doubt understands what you are going through and that there are ways to improve mental health. But you do need to deal with it. If you just can’t seem to get on top of feeling worried, isolated, guilty, scared, anxious, or sad, you could be showing the early signs of depression.

Don’t feel ashamed at all to contact your doctor, who will assist you with helpful medications and even a counselor that you can talk things through with.

The NHI (National Health Institute) understands exactly where you are coming from, and they have a whole list of contact numbers and programs that you can also read up about and come into contact with – there is help. Don’t delay about it because life is short and there is so much out there waiting for you – because ‘how you spend your days, is of course, how you spend your life’ – Annie Dillard.

View More

0 Reviews for Mental and Emotional Health - A Healthy Mind is a Great Treasure

Mental and Emotional Health – A Healthy Mind is a Great Treasure
Mental and Emotional Health - A Healthy Mind is a Great Treasure Reviewer Rating
3 / 5.0
Mental and Emotional Health – A Healthy Mind is a Great Treasure
Write a Review Please review the Guidelines before posting
X

Hints on how to write a helpful review

A great review should have the following qualities:

  • A helpful review should connect and engage with the readers using personal experience.
  • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
  • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
  • The primary goal of your review must remain to provide accurate and non-salesy information.
  • Above all, let your review be fair and honest.

We have high level of professional editorial section with zero tolerance policy on fake reviews.

To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

Leave a Reply

Your email address will not be published. Required fields are marked *

100 characters remaining.

Your Rating:05

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Health Web Magazine Terms of Use and such conduct will not be tolerated.

5000 characters remaining.

Thanks for submitting your comment!

SUBSCRIBE TO HEALTH WEB MAGAZINE

Get the latest in healthy living, nutrition & fitness, mental wellbeing, beauty & skincare, and more, straight to your inbox!

Loading

Your Privacy is important to us

Medical Disclaimer: The content published on our website, Health Web Magazine, is to inform and educate the reader only and not a substitute for professional medical advice from your doctor or other health care provider. If you have a specific health question or concern you must consult with a qualified medical professional and in the case of an emergency, immediately contact your local emergency services. Health Web Magazine and the publisher of this content take NO responsibility for any detrimental health issues or injuries that result from following advice found in articles, reports/overviews, or other content on our website. All visitors to Health Web Magazine, particularly pregnant and nursing women and individuals taking over-the-counter or prescribed medication, must consult with their physician before starting a new supplement or making any changes to their diet or exercise plan.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. © 2021. All Rights Reserved. All opinions expressed on this website are the opinion of and were written by Admark LLC, owners/operators of this website. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to these websites published terms of use and all site policies.

X

All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.