Fact Checked

Memory Loss: 7 Amazing Tips to Improve Your Memory & Brain Power

Memory Loss: 7 Amazing Tips to Improve Your Memory & Brain Power

Memory Loss. (Image Credit: Shutterstock)

Are you finding it increasingly difficult to remember names and faces? Maybe you can’t recall where you left your keys, or you keep missing important appointments. It can be a distressing and upsetting experience, but you are not alone. Research has shown that memory lapses may occur at any age, even though most of the memory problems we experience are age-related. Constantly forgetting what you were doing in the middle of something or looking for items in your house isn’t an ideal way to spend your golden years but thankfully there are a number of things you can do to slow cognitive decline. If you’ve been wondering how to improve your memory and brain power, here are seven proven tips to revitalize and reenergize your mind.

1. Eat a brain-boosting diet

brain-boosting diet - Improve Your Memory & Brain Power

It shouldn’t come as a surprise that what you eat can affect the health of your brain. You need to include certain foods in your daily diet that will optimize your cognitive function and provide long-term protection. For instance, foods rich in antioxidants and the fatty acid omega-3 can do wonders for your memory and even ward off the onset of degenerative cognitive conditions. Examples of the best brain foods include salmon, blueberries, turmeric, broccoli, dark chocolate and nuts.

Also, you will need to eliminate certain foods from your diet – or at least, consume them in moderation. Avoid spicy foods, fried and processed foods as they can slow you down and affect your focus. Since alcohol disrupts the brain’s normal functioning, it’s also a good idea to consume it in moderation, if at all.

2. Exercise and sleep more

You’re probably aware that exercise can help improve your fitness levels, but did you know that it can help you develop a healthier brain? Regular exercise helps your brain stay sharp by increasing oxygen and reducing the risk of disorders that lead to memory loss.

Additionally, getting an optimal amount of sleep has shown to help people learn faster and retain information. The reason is obvious: a sleep-deprived person is typically unable to focus attention on anything and, as a result, cannot learn efficiently. So, the next time you’re struggling to learn something new or remember important information, consider taking a power nap or getting a good night’s sleep. It will help rejuvenate your brain and get those neurotransmitters working optimally!

3. Keep stress in check

cope up with stress

Another way to improve your memory is to check your stress level; studies indicate that long-term stress can negatively affect the brain by triggering changes in its structure and lead to conditions such as anxiety, mood disorders, and even learning difficulties. Ongoing stress can also contribute to memory loss, so finding better ways to cope with it is essential. There are many ways to manage stress but here are some key points to keep in mind:

  • Get organized so you don’t feel overwhelmed by your ‘to-do’ list.
  • Take breaks throughout the day to help rest your mind and replenish your mental resources.
  • Stop multitasking and focus on one task at a time.
  • Express your feelings in a healthy manner instead of bottling them up.
  • Practicing meditation daily to declutter your mind

4. Get social

Studies have shown that socializing may help improve the way your brain performs. Meaningful social relationships are necessary to boost your memory, as feelings of loneliness can actually result in physiological and cognitive decline. Human beings are naturally social creatures and are not designed for prolonged periods of isolation.

Holding a conversation with someone for as little as 10 minutes a day, whether at the coffee shop or in the checkout at the grocery store, can go a long way to keep your brain optimized and boost your memory. If you have trouble meeting new people, consider joining a club, taking a course or volunteering – these are all great ways to expand your social circle and enjoy better cognitive health.

5. Utilize mnemonic devices

Mnemonic devices refer to techniques that can help your memory. The way they work is to associate the information you need to recall with a certain word, a specific sentence or maybe a visual image. Examples of mnemonic tools include acronyms, visualization, rhymes and chunking; a method that involves separating numbers or words into groups that can be recalled more easily.

6. Consume brain enhancement supplements

brain enhance supplements

Also known as nootropics, brain enhancement supplements can help improve cognitive health. They achieve that goal several ways, including reducing age-related declines in brain function and boosting memory, motivation, alertness, and mental sharpness. There are many types of supplements on the market so if you want to try taking a nootropic, it’s important to do some research first.

Always look for one made by a reputable manufacturer that uses natural, clinically tested extracts in its formula. Examples of recommended brands are Focus Factor, Vital Vitamins Brain Booster, and Provasil. Check out independent reviews by customers who have used the product. Always talk to a healthcare provider before taking any kind of supplement if you have an existing health condition or are on prescription medication.

7. Give your brain a workout

brain exercise

Brain ‘exercises’ are an excellent way to keep your brain in good shape by giving it the stimulation it needs to keep growing and developing. When you give your brain a workout; you’re pushing your mind out of its comfort zone into something unfamiliar to challenge it and prevent deterioration of its capabilities.

Like your muscular strength, your memory requires that you “use it or lose it”. There are many activities that can help improve your memory by keeping you challenged and engaged; such as word and number puzzles, general knowledge quizzes, learning a new language, and so on.

Final Thoughts on how to improve your memory?

If you’ve always wondered about how to improve your memory and brain power, the tips above can help make it a reality. They are all effective, proven ways to boost memory, enhance the learning ability, increase mental sharpness and enjoy good cognitive function at any age.

[1]. https://www.health.harvard.edu/mind-and-mood/how-memory-and-thinking-ability-change-with-age
[2]. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-drinking-alcohol-kill-brain-cells
[3]. https://news.berkeley.edu/2014/02/11/chronic-stress-predisposes-brain-to-mental-illness/
[4]. https://www.psychologytoday.com/us/blog/the-social-brain/201802/feeling-lonely-may-be-risk

Related Posts

View More


Get the latest in healthy living, nutrition & fitness, mental wellbeing, beauty & skincare, and more, straight to your inbox!



Your Privacy is important to us

Disclaimer: The content published on our website is to inform and educate the reader only and is not a substitute for professional medical advice from your doctor or other health care provider. If you have a specific health question or concern you must consult with a qualified medical professional and in the case of an emergency, immediately contact your local emergency services. The publishers of this website and the content take no responsibility for any detrimental health issues or injuries that result from following advice found in articles, reports/overviews, or other content on our website. All opinions expressed on this website are the opinions of the owners of this website. Many products and services featured on this native advertising site are selected by our editors which means we may get paid commissions on many products purchased through links to retailer sites via native advertising, this is disclosed throughout all relevant pages of the site. All trademarks, registered trademarks, and service marks mentioned on this site are the property of their respective owners. © 2022. All Rights Reserved.


All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.