Overview Of Male Reproductive Health
However, people should not be astonished by such myths and facts since some are false. Instead, you should focus on enhancing your overall male sexual health by embracing different lifestyle solutions based on some recommendations in this article.
Common Myths and Facts About Male Reproductive Health
Decisive sexual health also determines your overall health. Here are some common myths and facts concerning male reproductive health.
1. Hot Baths Affect Male Fertility
Fact: High temperatures may negatively affect male sexual health. This myth possesses some truth as high temperatures from saunas and hot tubs can alter the testicles’ normal conditions. Some studies have shown that high temperatures also lower sperm quantity and may kill sperms, distorting your male reproductive health. It is, therefore, essential to ensure your baths’ temperatures are optimal to avoid the situations mentioned above.
2. Sex Can Escalate Cancer Threat
Fact: Healthy sex is crucial in reducing cancer. Engaging in healthy sex is vital for enhancing male reproductive health. The subject has caused vibrant researches, and it has been evident in attenuating prostate cancer.
Previous studies also indicate that men are encouraged to ejaculate at least five times a week to eradicate various sexual disorders. Healthy and frequent sex also mitigates the risk of developing heart diseases, burning calories, and regulating sex hormone levels. These facts about sexual health promotion through frequent sex are essential in maintaining your overall and sexual health.
3. Cycling Negatively Impacts Fertility
Fact: Cycling is a healthy exercise activity that does not affect fertility. No credible testament exists to support that cycling may cause impotence.
Cycling for approximately four to six hours a week may reduce the chances of infertility in men. Engaging in vigorous physical activities such as cycling also improves sperm count. It is, therefore, safe to say that this myth is a false fact about sexual health.
4. Sperms Can Survive for Only A Short Period After Ejaculation
Fact: Sperms can thrive for up to five days. Studies have proven that sperms can live in the uterus for up to five days after release. This is regardless of taking a bath after sex. This fact about male reproductive health is essential since it may help prevent instances of unwanted pregnancies. Some certain conditions and temperatures also allow sperms to thrive for years in controlled environments.
5. Beliefs Affect Sexual Functions
Fact: There are no beliefs that can govern sexual function. Many ethnic groups have various beliefs concerning sexual matters. For example, some people believe that supernatural events can increase testicle temperatures. Others believe that you can identify if a man is fertile by looking at his sperms.
However, men’s reproductive health is based on a natural and scientific setting, which existing beliefs cannot alter. In the case of any uncertainties, you can consult a specialist rather than referring to beliefs.
6. Stress Has an Impact on Fertility
Fact: Conforming to escalated stress can inhibit sperm quality. Recent studies have shown that stress has an overall impact on sexual health regarding male fertility. Elevated stress levels may affect the production of carbohydrates, glucocorticoids, and protein metabolism.
Stress also causes a significant reduction in testosterone hormones, which affects sperm quality and production. To avoid this, ensure you engage in non-stressful activities to promote your male reproductive health.
7. Drugs Have No Effects on Male Reproductive Health
Fact: Your overall health is altered by drugs that affect your reproductive health. Various lifestyle choices are prone to affect your reproductive wellness. Engaging in alcohol use, smoking, using steroids, and other harmful drugs may lead to low sperm quality.
Some individuals believe that using certain types of drugs such as marijuana boosts their sexual capabilities. However, these are flawed facts about sexual health with no significant evidence to support them.
8. Breast Cancer Doesn’t Affect Men
Fact: There is a possibility of the development of breast cancer in men. This fact about male reproductive health is often overshadowed by the myth that breast cancer only affects women. However, it is essential to note that men also have breast tissue.
Previous studies[1] have shown that about 1 out of every 100 breast cancer cases diagnosed is a man. Breast cancer in men affects overall sexual health and is usually a result of genetic mutations, old age, radiation therapy treatment, liver disease, and obesity.
9. ED Only Affects Older Men
Fact: ED can affect males of all ages. Although it is prominent in older men, it is not correct to say that old age is the core cause of ED. This condition can arise due to sedentary lifestyles, stress, excessive drug usage, and primary medical conditions. Other facts about sexual health show that poor prostate health also causes ED.
10. Sperm production and quality remains constant even with age
Fact: Sperm quality is altered as you age.
This is another myth to add to the false facts about male reproductive health. It is incorrect to assume that sperm quality in males is equal regardless of their age. Though spermatogenesis continues as you age, sperm potency decreases significantly.
Various research shows that age affects your overall sexual health since sperms from older men may lead to the development of genetic mutations in children.
Final Advice
There are numerous myths and misconceptions regarding sexual health. Therefore, it is essential to find concrete facts about sexual health rather than relying on these myths, some of which may send you in a state of panic. If you experience any unexplainable issues, it is essential to seek advice from experienced persons with precise know-how of the male reproductive system.
Also, ensure you engage in exercises and other vigorous physical activities to maintain your reproductive wellness. It is also evident that drug abuse may cause the deterioration of your overall and male reproductive health. These facts about male reproductive health are essential in guaranteeing optimal overall health.
With this knowledge, you now have the tools to identify some principal myths and facts about sexual health. This is essential since you can easily mitigate the development of certain sexual disorders and prevent the occurrence of situations such as unwanted pregnancies.
