Introduction
Blueberries are a superfood. Kumquats are excellent for diabetes, and lemons are good for dieting! All fruits in their natural form are the best fruits for weight loss; they are superfoods.
Look what Kimberly Gomer, MS, RD, and Direct of Nutrition at the Pritikin Health resort say about fruit and about losing weight: “Virtually all fruits are fantastic.” Although, not many are considered low-carb fruits for diet.
All fruits, from berries to mangoes to bananas, are nutritional powerhouses, filled with fiber, minerals, vitamins, antioxidants, and phytochemicals – everything our bodies need to function optimally, particularly if you are looking for fat burning fruits.
How Do You Lose Weight by Eating Fruit?
When you eat the best fruits for weight loss every day as part of your diet, you can be assured of plenty of nutritional and health benefits. That’s exactly why the federal guidelines recommend that you eat fruit; at least 1 ½ – 2 cups of fruit per day.
Fruit can also help you lose weight even though it contains carbs and natural sugar. The reason it can help you lose weight is that a lot of fruits are low in calories whilst being high in nutrients and fiber.
This combination can help you to feel full, thereby suppressing your appetite. Lots of people consider eating fat burning fruits as the way to lose weight. There are several studies about eating fruit and veggies to lose weight.
11 Essential Fruits for Weight Loss
1. Avocados
Avocados have proven to be one of the best fruits for weight loss. Some people consider them “nature’s keto” starters.
Studies show avocados help the body burn fat for fuel. They keep you fuller for longer, preventing you from feeling hungry for around 5 hours after eating it – that’s what nutritionist Laurie Meyer, RD says.
A medium avocado has 234 calories. Just because the avocado has fat in it, doesn’t mean it makes you fat. All diets today, the Keto, Zone, Atkins, and Paleo all recommend eating avocados to promote weight loss.
One report says that “avocados contain nutrients and bioactive compounds that may help reduce the risk of becoming overweight or obese.”
2. Lemons
Lemons are very low in calories and can make you feel full in the same way as drinking a glass of water does. That’s why lemons are so effective on a fruit diet for weight loss. Lemons have plenty of healthful vitamin C, soluble fibers, plant compounds, and antioxidants. All these help to promote good digestion.
Lemons are also diuretic and help to detoxify the body as well, helping to burn fat. Experts have claimed that lemons boost the metabolism to a great extent.
3. Kiwi
Kiwis are so pleasant as they are so sweet and juicy, and yet tart, like a real thirst quencher as well. Kiwis are rich in vitamins C and K, folate, potassium, and fiber. They are high in antioxidants and low in calories and provide you with plenty of energy.
Just read about kiwis and discover that apart from being one of the fat burning fruits, they have wonderful health benefits, as well. One kiwi usually contains only around 42 calories.
4. Berries
Berries are highly recommended if you are trying a fruit diet for weight loss. They have such a high fiber content and yet the lowest sugar content.
Berries have added health benefits, too, in that they have plenty of antioxidants in them for peak health. Which berries are we talking about? Blueberries, raspberries, strawberries – these are all low-carb fruits for diet.
5. Watermelon
Did you know that watermelons are 90% of water? So you can imagine it would be one of the best fruits for weight loss. For instance, if you eat 100 grams of watermelon, you get around 30 calories.
Watermelons are healthy too because they have an essential amino acid called Arginine. This substance helps to burn fat.
Watermelons are a very healthy fruit; containing vitamin C, as well as lycopene. All the liquid in the watermelon helps to keep you hydrated and feel fuller for longer as well.
6. Apples
Why does eating an apple[2] a day keep the doctor away? Apple is considered one of the fat burning fruits. It also has quercetin in it. This helps to boost the immune system, excellent for helping your immunity during Covid-19 times – because it helps to reduce inflammation as well.
Apples are low in calories, but high in fiber. One apple weighing 223 grams usually provides you with around 5.4 grams of fiber. Studies suggest they support weight loss as well. They are low-carb fruits for diet, so they are great for satisfying the desire to chew on something.
7. Papaya
Papaya is famous for being one of the best fruits for weight loss because it is so low in calories. It’s also got a lot of fiber, which makes it satisfyingly filling. Usually, when you feel full, you don’t stock up on more calories during the day.
Papayas are also rich in enzymes that ease distress in the gastrointestinal tract as well as reducing bloating. Being low-carb fruits for diet, they are delicious when paired with some fresh lime juice and a teensy bit of sea salt. They have antioxidants and vitamins, A, C, and E.
8. Grapefruit
In a fruit diet for weight loss diet plan, you will find that grapefruit is mentioned and suggested. If you eat half a grapefruit[3] before meals, it will cause you to burn fat and lose weight.
Studies from Nutrition[1] & Metabolism have shown that 91 obese adults who ate half a fresh grapefruit before every meal over a 12-week period showed greater weight loss. They lost 7.1% of their body weight on average compared to those who didn’t eat the grapefruit.
Grapefruits are very low in sugar, making them ideal low-carb fruits for diet.
9. Acai
These fruits are not easy to get hold of as they are native only to the rainforests of South America. They are almost like grapes and contain plenty of antioxidants and fiber.
Acai berries are known to have appetite suppression qualities and have a positive impact on the digestive system. Eating them helps the body to process foods eaten before as they are well known to be one of the top fat burning fruits.
Sometimes, people find the frozen ones at shops and these can be blended into a smoothie. Just don’t buy them if they have had extra sugar added.
10. Pineapples
Any fruit diet for weight loss should include pineapples. It is filled with nutrients and enzymes. It has high water content, making it an excellent fruit for hydration.
Pineapples are a good source of fiber, aiding in digestion and boosting metabolism. They also contain vitamins C, A, B6, E, and K, calcium, and manganese to boost the immune system – a powerhouse of health.
Drink a glass of pineapple juice after exercising or between meals and see how it helps to curb the appetite.
11. Pears
Pears are low in calories because they are so high in water, but packed with fiber. This makes this fruit one of the best fruits for weight loss. The pear is sweet and juicy, rich in essential antioxidants, dietary fiber, and plant compounds.
All this is packed into a cholesterol-free 57-calorie pear package. Pears are known to support weight loss. At the same time, eating pears helps to reduce a person’s risk of heart disease, cancer, and diabetes.
Frequently Asked Questions
Experts say that there is no need to limit your fruit intake if you are on a fruit diet for weight loss - as you are not eating only fruit and are eating normally. Some people on a fruit diet worry about the sugar content in certain fruits.
Nutritional experts will never categorize fruits as good or bad because they are all so good for you. But there are some fat burning fruits that should be considered better for adding to your diet every day, perhaps more than others.
The best fruits to aid weight loss include apples, avocados blueberries, grapefruits, lemons, watermelon, pears, and kiwis - these are low-carb fruits for diet.
A fruit diet for weight loss is followed by many. When it comes to dieting, some people might say don’t eat bananas whilst others say they are good for helping you to lose weight. The decision is yours to make.
Here is a fruit list considered to avoid if you want to lose weight:
- Bananas contain mostly carbs
- Mangoes contain too much sugar
- Cherries are high in sugar and make you feel bloated
- Coconut contains too much fat at 283 calories per cup
- Cranberries are high in calories and not considered fat burning fruits
- Grapes are high in carbs
Conclusion
When it comes to losing weight, many people find it hard to give up sweets, such as desserts. There is a good alternative to the sweet stuff, and these are low-carb fruits for diet. Many fruits have all the sweetness your body craves and all the nutrients to promote weight loss.
We have given you our 11 best fruits for weight loss – maybe if a certain fruit has more sugar in it than others, it is still fantastic to eat – just don’t eat as much of it as you would usually do.
