Introduction
If you suffer from oily skin, you know that it can make your face feel greasy and dirty. Unfortunately, it can also make it much more likely that you’ll get acne. Many women who have this problem find it difficult to put on makeup, as the oil can smear the product and make it look badly-applied. If your oily skin is making you feel insecure about your appearance, these tips may help you.
What causes oily skin?
Many factors influence how oily your skin gets. According to the American Academy of Dermatology, they include stress, hormones, genes, and humidity. Pregnancy can also have an impact on the amount of oil released by your skin.
From a biological standpoint, oily skin occurs when your sebaceous glands under the skin’s surface release an excessive amount of sebum. This greasy substance is made of squalene, wax esters, free sterols, and fats (1).
How do you make your skin less oily?
Some people are simply prone to getting oily skin, and others are luckier genetically. However, that doesn’t mean that there’s nothing you can do to lessen the oil on your skin. The best thing you can do overall is follow a healthy lifestyle. Keeping your body in good shape and consuming healthier foods can go a long way towards enhancing your skin. Here are 9 remedies which could make your skin less oily.
1. Follow a Healthy Diet
One of the best things you can do for your skin is to eat the best diet plan possible, with foods rich in vitamins, minerals, and antioxidants. This ensures that your skin will get the nutrients it needs to be in good condition. Some foods can particularly help in getting rid of oil, such as fiber, omega-3 fatty acids, zinc, and Vitamin C (2).
2. Drink Lots of Water
Keeping yourself hydrated can have an impact on the oiliness of your skin. When you drink a lot of water, it keeps your skin moisturized. Dry skin causes your glands to release more sebum, which creates oily skin (1).
3. Cleanse on a Regular Basis
If you want to keep your skin clean of dirt, oils, and impurities, you must have a good skincare routine that you do every day. That means using a high-quality cleanser first thing in the morning and before you go to bed.
4. Exfoliate Your Skin
It’s also crucial to exfoliate your skin, ideally twice a day. This lifts all of the dirt and oils out of your pores, making sure they don’t get clogged. Many people miss this step, but it can make a big difference in the amount of oil on your face.
5. Wash Off Your Makeup at Night
Make sure you don’t go to sleep without gently removing your makeup with a high-quality makeup remover. Otherwise, it can clog your pores and cause oily skin. End every night with a freshly cleansed, makeup-free face.
6. Blot Your Skin Regularly
For someone with very oily skin, using blotting papers is a good idea because it does help. You don’t have to overdo it, but if you need to, use them a few times a day to remove the excess oil. It will leave you feeling much fresher.
7. Use a Clay Mask
Clay is amazing when it comes to soaking up oil. Put this mineral-rich substance into your beauty routine with a bi-weekly clay mask. You’ll see a big difference in the amount of oil on your face.
8. Try Some Honey
It sounds like an old wives’ tale, but there’s research to back it up. Spread some honey all over your face, sit for a few minutes, then wash it off. It can remove oil and bacteria and help get rid of acne. A review in the Journal of Cosmetic Dermatology looked at the role of honey in dermatology and skincare.
9. Moisturize, Moisturize, Moisturize
It’s very important to make sure you keep your skin hydrated. Moisturize first thing in the morning and before you go to bed, and in between if you have the chance. As we’ve said, dry skin leads to oily skin. Don’t make that mistake.
People Also Ask
Q: What can I do for oily skin?
A: There are many methods you can use to control your oily skin. Most importantly, follow the best diet plan you can so your skin gets healthy nutrients. Avoid oily and greasy foods.
Q: How do I stop my face from being so oily?
A:
You can’t stop it, but there are things you can do to lessen the amount of oil on your face. Following a proper skincare regimen using high-quality products as a good start.
Q: Is lemon good for an oily face?
A: Many people believe that rubbing the citric acid from the lemon on your face can absorb the oil, as well as killing harmful bacteria on the skin with its antioxidant properties. However, there are no studies examining this effect as of yet (3).
Q: How can I cure my oily skin permanently?
A: There’s no way to cure your oily skin permanently, unfortunately, unless it’s due to a transient situation like pregnancy. The remedies in this article should help you control it, and if you continue to use them your skin should be less oily.
Q: Is Aloe Vera good for oily skin?
A:
Aloe Vera has many properties that make it extremely healthy for the skin. According to the Journal of Chemical and Pharmaceutical Research, it’s an anti-inflammatory agent and an anti-microbial. It’s rich in vitamins and antioxidants, making it healthy for the immune system.
Evidence indicates that it can heal wounds. It’s also very hydrating and is an excellent moisturizer. It may also help remove oily skin because it keeps the skin hydrated. Dry skin makes the sebaceous glands more active (4).
Conclusion
For some people, oily skin is a particular problem, but as this article demonstrates, it doesn’t have to be. There are many different lifestyle choices you can make to have less oily, richer skin.
Naturally, an overall healthy lifestyle is the best thing you can do to keep your skin in good condition and oil-free. If you take vitamins, minerals, antioxidants, and other nutrients into your body, it will reflect on your skin.
