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Apple Cider Vinegar: Health Benefits, Side Effects, & Uses

Health Benefits Of Apple Cider Vinegar

Benefits Of Apple Cider Vinegar - (Image Credit: Shutterstock)

Introduction

The word vinegar means “sour wine.” This amazing liquid, consisting of fermented apples, has been used for thousands of years. It is known as one of nature’s true gifts, and it’s a truly natural product. Most of us know those alcoholic beverages, whether derived from dates, grapes, apples, rice, or even plain white sugar.

Once they get exposed to air, they are going to turn into vinegar. Bacteria in the air turn the alcohol into cider, beer, or wine, turning it into acetic acid. It’s the acetic acid that gives vinegar that sharp, tart taste.

Did You Know That The History Of Vinegar Goes Back Thousands Of Years?

The Babylonians used the fruits of the date palm to make vinegar. They would use the date palms for food and for preserving and pickling. The residues of vinegar were found in ancient Egyptian urns traced back to 3000 B.C.! In Biblical times, vinegar was no stranger. Ruth, in the Old Testament, was invited by Boaz to eat bread and dip it in vinegar. Jesus himself, hanging on the cross, was offered vinegar to drink when he became thirsty.

In ancient Greece, Hippocrates himself the Father of Medicine understood the benefits of apple cider vinegar. He prescribed apple cider vinegar that had been mixed with honey for many ills, including colds and coughs.

Apple cider vinegar’s benefits are known in many countries of the world.

Fast forward to modern times, ACV continues to be used based on its amazing records of the past. Top of the modern world is the fact that apple cider vinegar is touted as the solution to many weight loss problems.

The removal of toxins, joint pain treatment, regulation of blood sugar, lowering of cholesterol, and improvement in digestion and the gut to help boost the immune system.

These are all reasons millions of people all over the world use apple cider vinegar, and if you don’t like taking ACV in its liquid form, help yourself to ACV gummies.

You can be sure that several Hollywood stars blow apple cider vinegar’s trumpet when it comes to weight loss tips and detoxifying the body. A Dutch study in 2012 found that in North Africa, women who consumed a cup of apple cider vinegar daily achieved greater weight loss.

What Is Apple Cider Vinegar?

Apple cider vinegar[1], or ACV, as you see it written a lot, is a type of vinegar. It is made from fermented apple juice and is similar to other wine-based and cider-based vinegar in that it has about 5-6% acid in it.

By now, you want to jump in and say you have seen so many different types of ACV at the store, right? And sure enough, you do get different types. There is the distilled ACV[2], which looks kind of clear. On the other hand, you get the unfiltered, raw ACV, the organic, unpasteurized one that doesn’t look clear like the distilled one.

Organic ACV almost looks a bit cloudy with “pieces” that float around in the liquid. That’s called the “mother.” It is formed by the natural enzymes that take place during fermentation. Those are stringy substances that you often see floating around in the bottle or settled at the bottom.

Don’t worry if you take a swig of it when you take your ACV, it’s perfectly safe to swallow, and if you notice over time, it gets a bit cloudier in appearance, but it’s still good to use. You don’t have to refrigerate ACV as it may last quite a long time. Remember, you get ACV gummies if you don’t want to take ACV in its liquid form.

ACV in its liquid form

Healthy Ways Of Taking Apple Cider Vinegar

For medical purposes, it is not advised that you take more than 1 to 2 tablespoons per day. However, to get apple cider vinegar benefits, you can take it diluted in water, use it in your salad dressings, add it to marinades for veggies and meat, or stirred into soups.

Some people want to take their apple cider vinegar in pill form, but health experts are quick to add that not all vinegar pills are the same. They say that some of them don’t include sufficient amounts of acetic acid.

If you are looking for good APC weight loss tips, one good is to always ensure that the authenticity of the pills is researched and even approved by your doctor before you take them.

Mostly someone, particularly those who are trying to lose weight, who take apple cider vinegar shots in the morning, hoping to burn their fat away, and you’ve seen the bottles lined up in the health stores and even at the grocery stores. Maybe you’ve heard so much about apple cider vinegar, so you may want to know what the buzz is all about.

Another healthy way of taking ACV is in the form of ACV gummies.

Is There Any Nutritional Value To Apple Cider Vinegar?

Diluted apple cider vinegar does contain quite a significant amount of calories for every serving you take. It contains hardly any fat and includes plenty of protein and carbs, and there is no fiber in ACV. Apart from its nutritional value, people love to add it to their meals as a burst of flavor. There are no added calories to the meal or even extra salt.

Nutritional Information

In 1 cup, 8 ounces, of ACV, you will find:

  • Calories: 120
  • Fiber: 0.5 grams
  • Protein: 0.3 grams
  • Fat: 0.3 grams
  • Carbohydrates: 28 grams
  • Sugar: 24 grams

Apple cider vinegar also has several other minerals and vitamins that help boost your immune system. These are:

  • Potassium
  • Iron
  • Calcium
  • Vitamin A
  • Vitamin C

ACV Gummies

10 gummies will consist of 100 calories, 26 g total carbs, 26 g net carbs, and 0 g of protein

What Do You Use ACV For?

One of the top uses for ACV is in food preparation[3]. The distilled ACV that we were talking about earlier is perfect when it comes to marinades and salads. On the other hand, the unfiltered ACV is used for cooking and enjoying food.

Some people love to add a teaspoon of apple cider vinegar into their drinks to give it a bit of a kick. They also believe it’s one of the best weight loss tips.

ACV is a major beauty enhancer too, and it is used in many beauty products, such as skin toners and hair products. The Environmental Working Group rates ACV as a legit safe product in beauty products. Then it’s excellent for cleaning too, as you can see, it’s a true multitasker. All you do is dilute ACV in a 1:1 ratio, and it does wonders for cleaning mildew in the bathroom, removing sticky residue off surfaces, unclogging drains, polishing, and much more.

What Is The Dosage For ACV?

Dosage For ACV

Actually, there is no specific agreed-upon dosage for ACV. However, Harvard Health Publishing points out that dosages for ACV are around 1 to 2 teaspoons a day, to take before or during meals.

When it comes to ACV gummies, you should only have two per day.

Apple Cider Vinegar Benefits Backed By Science

There are heaps of benefits of ACV, but we are going to give you 6 that will no doubt boost your immune system. You can find more here:

1. Weight loss tips with ACV

The effectiveness of ACV for weight loss has been used as a top reason. It has proven to cause a reduction in body weight, BMI, and hip circumference.

2. Helps The Body Detox

Detoxification rids the body of harmful toxins, which can cause many serious medical problems. ACV is said to benefit the detoxification process. It makes sense as it has antifungal and antimicrobial properties, which may help boost your immune system.

3. Gut Health And Digestion Are Improved

Apple cider’s vinegar benefits include its detoxing capabilities. ACV contributes to nurturing gut health, dealing with gastrointestinal issues, and helping eliminate harmful bacteria.

4. Helps To Reduce Inflammation

ACV is outstanding for gut and digestion health because it contributes toward this end. It maintains a healthy gut microbiome, reducing inflammation and helping with autoimmune disorders, such as joint pain treatment.

5. Helps To Fight Infections And Disease

As mentioned above, ACV is antimicrobial and antifungal, so it helps in resisting disease-causing microbes that include fungi, bacteria, and viruses. Apple cider vinegar’s benefits include its positive impact on health problems such as high blood pressure, neuropathy, yeast infections, seasonal allergies, UTI (urinary tract infection), kidney stones, gallstones, diabetes, joint pain treatment, and blood sugar problems.

6. Benefits For Skin And Hair

ACV has always been noted for its beauty benefits. It has proved itself time and time again in hair rinses, bathing, acne skin, and more.

Interesting Other Things About ACV You Might Not Have Known!

Healthful Substances

1. It Is So High In Healthful Substances

The fermented juice from the crushed apples in ACV contains acetic acid and other nutrients such as B vitamins and vitamin C. Healthful substances like these can only boost your immune system.

2. It Is Known To Kill Harmful Bacteria

Apple cider vinegar can help kill microorganisms such as viruses and bacteria. It is also known to treat yeast infections as well because it has antimicrobial properties in it. However, some people have been treating warts, ear infections, skin infections, burns, and nail fungus over the years.

3. ACV Is Known For Its Benefits In Intermittent Fasting And On The Keto Diet

For those who want to follow the keto diet and partake in intermittent fasting, ACV is not known for breaking a fast. If you can help keep your body sustained with low carbs, it will remain in a state of ketosis. The stored body fat is consumed as fuel for the body instead of carbs. It is believed by many that apple cider vinegar benefits extend to the treatment of schizophrenia and cancer.

These claims are unfounded, but even if they are unfounded, people over the years have discovered the fantastic benefits of ACV. They might have, in all probability, benefited from ACV in the areas of schizophrenia, cancer, and joint pain treatment.

The benefits of apple cider vinegar in animals? Farmers have been known to feed their livestock on apple cider vinegar. They claim that it helped their animals in fiber digestion, increased their milk production, and even acted as a dewormer, among other benefits.

See what the experts say when it comes to our pets. Any changes to your pet’s diet should be discussed with your vet.

Does ACV Have Any Side Effects?

The side effects of ACV are rare, and if there are any side effects, they are usually very mild if you take the correct dosage. However, there are some things you need to bear in mind, like all other foods, medicines, and substances.

  • ACV contains acidic contents[4], which may cause tooth erosion or esophageal burns. ACV should always be diluted with water before drinking it.

  • If you suffer from gastrointestinal distress, ACV could worsen gastroenteritis.
  • If you are diabetic, use ACV carefully because it is known to lower blood sugar and can also decrease potassium levels.
  • ACV may interact with some medications[5]. If you do experience this, you need to talk to your doctor if you want to take ACV.
ACV for Skin


Frequently Asked Questions

It is generally good for everyone, and many people may call it a wonder tonic. Nevertheless, it is not recommended to be ingested by babies. Older kids can take it as long as it is diluted with water. Some people swear that it even helps with inflammation and joint pain treatment.

Read about Samantha’s story here.

Yes, it can be used as a toner for your skin. Don’t apply it without diluting it in some water.

You can use apple cider vinegar to relieve acid reflux symptoms. It is thought to help balance the pH of the stomach and balances the stomach acid, helping to increase the acidity of the stomach. There are not many studies to support the effects of ACV on heartburn and acid reflux.

Most vinegar has a pH of 2 to 3. The strength is usually 4-8%, and usually refers to the concentration of the acid in a solution. When you get down to being technical, apple cider vinegar is a solution of water and acetic acid, although you get many types of vinegar. The main differences between the different types of vinegar are the sugar sources.

For instance, they are made with different products, such as apples, grapes, alcohol, and even rice. Each one gets fermented. During the fermentation stage, the sugar turns into acetic acid.

The hard-boiled egg calories are about 77 calories.

It is said that apple cider vinegar is safe to use in the short term. However, it might be unsafe if used in large amounts over the long term. It is because it might lower the levels of potassium in your body, as well as osteoporosis.

You have probably come across different information suggesting the best times[6] are to drink apple cider vinegar. Some will say it’s best when taking it regularly first thing in the morning. Others will say they prefer to take theirs before meals. There is no scientific evidence to say one particular time is the best. It can work differently for different people, depending on your goals.

The idea is that when drinking diluted apple cider vinegar, you supposedly change your body’s pH levels. It creates an alkaline environment (one that’s neutral in acidity) where bacteria and viruses cannot live. According to some experts, around 90% of colds are viral infections and not bacterial, where nothing can cure a cold, and the cold may just run its natural course.

For some people, the most frequently asked question about ACV is about weight loss. They want to know about ACV and weight loss tips.

Studies have been conducted to help show that increased fat oxidation[7] is associated with ingesting acetic acid. However, this is an area that still needs further research to understand fully.

One study was published in the Journal of Functional Foods. They discovered that people who took apple cider vinegar for 12 weeks lost more weight than people who didn’t. Now people have started using apple cider vinegar gummies so that they can lose weight.

Final Thoughts

Many people wonder if there are parts of the human body that apple cider vinegar is not good for, not only for health benefits, but this natural food is known to be hugely beneficial in beauty products, cleaning products, and even for the health of our animals.

ACV may help boost your immune system too. Apple cider vinegar truly does possess unique medicinal properties that go back to ancient Biblical times. Even Hippocrates, around 400 years before the birth of Christ, was already using apple cider vinegar to treat his patients.

We have given you the dosages to take for apple cider vinegar, and as long as you stay within the correct doses and realize its benefits, as well as some possible side effects, you are going to benefit from the wonders of this natural food. Always use the legit ‘mother’ organic apple cider vinegar and dilute it before you use it.

It’s no wonder that this all-natural product has arrived in Hollywood and is being snapped up by the celebrities who attribute their healthy and flourishing gut health and lean and fit bodies to the fact that they regularly consume apple cider vinegar.

Victoria Beckham does not leave this essential ingredient out of her daily diet routine! And if you ever wondered about the benefits of apple cider vinegar and whether it was good for weight loss, well now you know!

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