Fact Checked

12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate

PSA Levels and Healthy Prostate

PSA Levels & a Healthy Prostate - (Image Credit: Shutterstock)

30-Second Summary

For men, it is extremely important to avoid foods that raise PSA levels. In the following article, we will look at prostate health and what you can do to ensure the normal function of this all-important gland. Here is a brief overview of what we will discuss in this writing:

  • What you can do to keep your prostate healthy.
  • Natural remedies for ensuring the health of your prostate.
  • Supplements you can take to improve your prostate health.
  • What PSA levels are and how they relate to your prostate health.
  • What prostate health means for your everyday life.
  • Certain foods that raise PSA levels.

An Introduction to Prostate Health

So, what’s the big deal about the prostate? And why is it so important for men to keep this particular gland healthy? The prostate is a small gland that sits under the bladder. It’s a gland that only men have, and it assists in many urinary functions. But this is only the beginning of the many reasons why you should avoid foods that raise PSA levels. 

Did you know that if your prostate isn’t functioning properly, you can develop erectile problems? When your prostate becomes inflamed and swollen, it can be hard to urinate. The prostate is also where semen is produced. So, an unhealthy prostate could also affect your fertility as a man. Foods that raise PSA levels are harmful to your prostate. But what exactly are PSA levels?

What Does PSA Stand for And How Does It Relate to The Prostate?

PSA stands for prostate-specific antigen. These types of antigens are proteins that are found in the semen. But PSAs can also be found in the blood in trace amounts. When a doctor wants to check the condition of your prostate, he or she may run a PSA test. The PSA test will determine how many of these proteins are present in your prostate. A high number of PSAs in your prostate could indicate a serious problem.

A PSA test could also tell your doctor whether your prostate is inflamed or enlarged. High PSA levels could indicate several conditions ranging from benign to very serious. So, this is why it’s so important to try to keep your PSA levels low and avoid foods that raise PSA levels.

Are There Any Foods That Help with Prostate Health?

Broccoli
Before we get into the foods that raise PSA levels, you may be wondering if there are foods that support prostate health. And the answer is yes. Some foods can help prevent serious prostate issues. These foods include:

  • Broccoli – Broccoli contains phytochemicals that are very beneficial for prostate health. That’s why broccoli is one of the foods that shrink prostate gland.
  • Fish – Fish high in fatty acids like salmon can help prevent prostate inflammation. Chronic prostate inflammation can cause more serious problems down the line.
  • Green Tea – The catechins in green tea help prevent healthy prostate cells from mutating. Cells that quickly mutate are some of the leading causes of prostate cancer.
  • Tomatoes – Tomatoes contain lycopene, which is a very potent antioxidant. That’s why tomatoes are often included in an enlarged prostate diet. In particular, you should cook the tomatoes to ensure that your body absorbs as much lycopene as possible.

Other Ways to Keep Your Prostate Healthy

Of course, you should do your best to avoid foods that raise PSA levels. But there are other things you can do to give yourself the best shot at a healthy prostate as you age. For example, obesity and prostate issues have been linked in many modern studies. Doctors suggest that to keep your prostate as healthy as possible, you should maintain a healthy weight. 

If you are overweight, it is recommended that you lose weight at a rate of about 1-2 pounds per week. Another problem for the prostate gland is excess hormones. When you are sedentary, or don’t move and exercise very much, you can gain an excess of hormones, which is bad for your prostate.

Lose Pounds

Exercise uses up these hormones. Regular exercise will also strengthen your immunity, which has been linked to prostate health. That’s why, in addition to avoiding foods that raise PSA levels, medical experts often recommend a regular regimen of exercise. 

The Foods You Should Avoid If You Want A Healthy Prostate

Now that you know what foods and lifestyle choices can help protect your prostate, it’s time to talk about the foods you should limit in your diet. Here is a list of 12 foods that raise PSA levels:

  • Red Meat – The link between high red meat intake and prostate problems is still unclear. But high red meat intake has been identified as one of the apparent causes of prostate cancer. You should limit your intake of red meat. Also, processed meats like bologna and salami may be unhealthy for you.
  • Non-organic White Meat – Processed white meat is also one of the worst foods for prostate health. Non-organic white meat is usually treated with hormones. And as we have discussed already, an excess of hormones puts undue stress on your prostate. White meat treated with hormones, like chicken breasts, should be avoided in excess.
  • Dairy and Calcium – Dairy is one of the worst foods for prostate health for the same reason that non-organic white meat is – it is treated with hormones. Calcium, on the other hand, has a much murkier link to prostate issues. Though the connection is still elusive for medical professionals, it has been observed in many men that high calcium levels tend to lead to prostate problems.
  • Canned Foods

  • Canned Foods – Canned foods are one of the worst foods for prostate health because of how they are packaged. The lining of the cans often contains BPAs – these are synthetic forms of the hormone estrogen. Again, introducing outside sources of any kind of hormone can do serious damage to your prostate.
  • Table Salt –Table salt comes from mostly sodium chloride. This version of sodium isn’t beneficial for the body like iodine is. Iodine is found naturally in organic salts like sea salt. So, while you shouldn’t avoid salt completely, you should eat more natural salts with iodine. Also, salt of any kind could become one of the worst foods for prostate health when you are not getting enough potassium.
  • Unnatural Fish – We mentioned fish as one of the foods that shrink the prostate gland. But this is only when they are sourced naturally. In other words, you should avoid fish that come from a farm or hatchery. The food they give fish in these hatcheries contains unhealthy contaminants.
  • Cooking Oils – Cooking oils like olive and vegetable are usually good for you. But when they become heated, they lose many of their nutrients. More than that, when these oils become heated, they also become one of the worst foods for prostate health because they are converted into bad cholesterol.
  • Soy Products – Much of the soy that is grown in the United States is genetically modified. And many of these genetic modifications are linked to causes of prostate cancer.
  • Overly Spicy Foods – Spicy foods should not be part of an enlarged prostate diet. They can irritate the urinary tract and cause inflammation to the prostate.
  • Refined Sugar – Processed sugar should be avoided in an enlarged prostate diet. Refined sugar contains indigestible elements that can pollute the digestive tract and cause undue stress to the colon and prostate.
  • Eggs

  • Eggs – In recent studies, it was shown that diets that include a lot of eggs were related to BPH or Benign Prostatic Hyperplasia. Although the link has yet to be concretely identified, for now, doctors are discouraging eggs as part of an enlarged prostate diet.
  • Alcohol – Alcohol should also be cut out of an enlarged prostate diet or at least minimized because it could exacerbate the inflammation that your prostate may already be experiencing.

Final Advice

healthy prostate
A healthy prostate is part of an overall healthy life for men. So if you are wondering how to shrink the prostate, remember the tips that we have provided in this article. 

You should eat foods that shrink the prostate gland. These include broccoli, natural fish, and berries. 

Getting plenty of exercises is another viable option if you are wondering about how to shrink the prostate. Cardio exercise is especially helpful for this. 

Unhealthy foods and lifestyle choices have been linked with some of the most common causes of prostate cancer, so be sure you are avoiding those pitfalls as well.

And remember that there are many causes of prostate cancer, so you should do a combination of all the beneficial things that we have listed today to cover all the bases. 

Consume foods that shrink the prostate gland, and be sure that you are staying up to date with your clinic visits and medical exams.

View More

0 Reviews for 12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate

12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate
12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate Reviewer Rating
3 / 5.0
12 Foods to Avoid to Maintain Ideal PSA Levels & a Healthy Prostate
Write a Review Please review the Guidelines before posting
X

Hints on how to write a helpful review

A great review should have the following qualities:

  • A helpful review should connect and engage with the readers using personal experience.
  • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
  • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
  • The primary goal of your review must remain to provide accurate and non-salesy information.
  • Above all, let your review be fair and honest.

We have high level of professional editorial section with zero tolerance policy on fake reviews.

To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

Leave a Reply

Your email address will not be published. Required fields are marked *

100 characters remaining.

Your Rating:05

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Health Web Magazine Terms of Use and such conduct will not be tolerated.

5000 characters remaining.

Thanks for submitting your comment!

SUBSCRIBE TO HEALTH WEB MAGAZINE

Get the latest in healthy living, nutrition & fitness, mental wellbeing, beauty & skincare, and more, straight to your inbox!

Loading

Your Privacy is important to us

Medical Disclaimer: The content published on our website, Health Web Magazine, is to inform and educate the reader only and not a substitute for professional medical advice from your doctor or other health care provider. If you have a specific health question or concern you must consult with a qualified medical professional and in the case of an emergency, immediately contact your local emergency services. Health Web Magazine and the publisher of this content take NO responsibility for any detrimental health issues or injuries that result from following advice found in articles, reports/overviews, or other content on our website. All visitors to Health Web Magazine, particularly pregnant and nursing women and individuals taking over-the-counter or prescribed medication, must consult with their physician before starting a new supplement or making any changes to their diet or exercise plan.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. © 2021. All Rights Reserved. All opinions expressed on this website are the opinion of and were written by Admark LLC, owners/operators of this website. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to these websites published terms of use and all site policies.

X

All Health Web Magazine content is thoroughly reviewed and/or fact-checked by a team of health industry experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

At no time do we advise any of our readers to use any of our content as a substitute for a one-on-one consultation with a doctor or healthcare professional.

We invite you to contact us regarding any inaccuracies, information that is out of date or any otherwise questionable content that you find on our sites via our feedback form.