Abigail Mary Taugwalder, a wellness practitioner, certified in Yin Yoga, Yoga Nidra, breathwork, meditation. She is also the mother of two children. As a Mum, she know how it feels to put herself last and knows how it feels when this caring action tips over to a feeling of depletion. Her coaching supports to practice calm and release stress, body stretch, gain confidence, improve focus to achieve goals, support the renewal of cells, and more. She offers private and group classes, digital ‘how to’ wellbeing kits, e-courses, products to support your beauty & wellbeing, and events to connect.